Description

Book Synopsis

Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.

This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.

With over 80 flavour-packed recipes that embrace everything that''s good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it''s easy to slot these recipes into your life - and instantly feel the benefit.

Empowering women to tak

Deliciously Healthy Menopause Food and Recipes

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    A Hardback by Severine Menem

    £16.99

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    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Wed 9 Sep 2026.

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      Book details

      Publisher Dorling Kindersley Ltd
      Published 20 January 2022
      ISBN-13 9780241537183
      978-0241537183
      ISBN-10 0241537185
      Also in:
      Food & Drink Cookery for specific diets and conditions Health & Wellbeing Coping with / advice about illness and specific health conditions Women’s health

      Description

      Book Synopsis

      Prepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.

      This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.

      With over 80 flavour-packed recipes that embrace everything that''s good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it''s easy to slot these recipes into your life - and instantly feel the benefit.

      Empowering women to tak

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