Self-help, personal development and practical advice Books

Book SynopsisVintage clothing offers couture quality at a fraction of the price. But how can you spot a Dior original in a rack stuffed with Little Black Dresses? Vintage-clothing dealer Melody Fortier demystifies the entire process so you ll know just what to look for, what to avoid, and what to pay. The Little Guide to Vintage Shopping shares insider tips for evaluating quality, selecting problem-free pieces, ensuring the perfect fit and silhouette, and caring for your unique finds.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThe definitive guide to keeping a journal as spiritual practice and for personal growth: a perennial favourite fully updated. Journal writing is one of the most powerful and easily accessible tools we have to heal, expand and transform our lives. In this exceptionally positive and encouraging book, Stephanie Dowrick frees the journal writer she believes is in virtually everyone, showing through stories and examples that a genuine sense of possibility can be revived on every page. Creative journal writing goes way beyond recording events. It can be the companion that supports but doesn''t judge, a place of unparalleled discovery and a creative playground where the everyday rules no longer count. Combining a rich choice of ideas with wonderful stories, quotes and her refreshingly intimate thoughts gained through a lifetime of writing, Stephanie''s insights and confidence make journal writing irresistible - and your own life more enchanting.

Read more less

Book Synopsis“Make yourself big when you enter a room, when you meet a bear in the woods. Make yourself big. Meet the eyes.” Roger Epp’s poetic meditations about the best, the hardest, the loneliest times of leading a small university campus through significant change are depicted in a series of elegant yet understated prose pieces, alongside images by his life partner, Rhonda Harder Epp. Taking a candid look at the many challenges such a position brings, Roger Epp humanizes, scrutinizes, and upholds the integrity of academic administrative work. Only Leave a Trace will resonate with those who work in universities, hold leadership roles in them, or care about the connections between higher education, students, and place.Trade Review#2 on Edmonton Non-Fiction Bestsellers list, April 30, 2017Table of ContentsPreface Set on a Wall 1 -Only Leave a Trace -Hard Times -The Teacher of Machiavelli -Vikingskipshuset, Oslo -Make Yourself Big Under -If Students Ask -Reciprocity -Easter Weekend -Years of Promises to See this Day -Round Dance -Dog Sled -Those Who Build Bridges -While Stephen Lewis Sleeps Over -Highway Time -A Life as Thin as Paper -Straw-Men and Politicians -Six Years, No Accidents -A Curator of Tears -Another Year, And No Disaster -Job Description -This is the Way the World Will End or, How a Dean Thinks Around 1 -Someplace, Not No-Place -Saturday Morning at the Co-op -Doctor Fowler -Reading University -Boundaries -First Things, And How Wine Was Served on Campus -Resource Curse Around 2 -On Sunday They Will Walk -Leave a Message at the Tone -The Under-Painting -A Wednesday Night in Daysland -Generation Gap -Brainstorm -Return to Aberystwyth -Turning 50 Through -SE 09 31 06 Set on a Wall 2 -Numbering the Days -The Old Man in Winter -Iron Cage -The Image of a Hundred Years -Reminders -Last Night in June Notes Acknowledgements

Read more less

Book SynopsisThe bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.In Mental Fitness you will learn how to:Increase your mental fitness, just as you would increase your physical fitnessGet closer to your potential by working proactively to maintain your mental fitnessExperience the right level of stress (this is what makes us get fitter)Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle)Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery

Read more less

Book Synopsis'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

Read more less

Book SynopsisYour cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

Read more less

Book SynopsisLearn about life from heroines of every era. Having brought you the wisdom of Austen in Be More Jane, eager reader Sophie Andrews joins forces with her sister Charlotte and turns her attention to what can be learned from the heroines of other stories from past and present. Whatever your taste in authors, there will be strong female characters you can relate to, from Jo March, the tiger-sister in Little Women, to Eleanor Oliphant, the socially bemused heroine of Gail Honeyman's prize-winning first novel. There are spirited young women such as Elizabeth Bennet in Pride and Prejudice, and Hermione Granger in the Harry Potter series; and then there are the survivors – July in The Long Song and Katniss Everdene in The Hunger Games. Sophie and Charlotte show how these six inspirational young women can inspire you and guide you through life's challenges. Whether you are faced with hard times at home, in love, or at work, these characters have something to teach you.

Read more less

Book SynopsisGrab your phone and your friends and start making fame-worthy content today!Get TikTok Famous Fast is a bite-sized guide to building your own empire on TikTok and using it as a launchpad for your personal brand and media career.Top TikTok stars and industry insiders provide their tips on how be a hit, how to make your content the best possible, how to tap into the latest memes and trends, how to edit and - most importantly - how to grow your following.

Read more less

Book SynopsisEndless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Read more less

Book SynopsisYou're not alone in feeling lonely In a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you're sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.

Read more less

Book Synopsis'Kind, realistic and genuinely helpful' Observer 'Bravo on the publication of this witty, wise guide to solo working' Alice Lascelles 'Filled to the brim with advice . . . Such a brilliant book' Emma Gannon Whether by choice or circumstance, as a freelancer or a company employee working from home, more of us are becoming solo workers than ever before. But once you've made the leap, how to do you actually work well in isolation? And how can you thrive while working alone? Picking up where the freelancer bibles stop, Solo addresses what we gain but also miss when we shift from the structure of an office environment to the solitary confines of our homes or studios. Blending the latest research in psychology, economics and social science with guided self-examination and more than ten years of freelance experience, Rebecca Seal shows you how to stay resilient, productive and focused in a company of one. Practical and inspiring, she also explores the idea of meaningful work and helps you define your own success.Trade ReviewCould there be a more apt moment for a book about working on your own? ... Kind, realistic and genuinely helpful * Observer *Sound advice ... invaluable in years to come * Herald Scotland *Filled to the brim with advice . . . Such a brilliant book -- Emma GannonThe government should parachute a copy into every home both for those who are working solo and for everyone else (parents, children, clients, Universal Credit staff) who have to deal with solo workers ... Perfect book, perfect timing -- John Howkins, author of The Creative EconomyBravo on the publication of this witty, wise guide to solo working -- Alice LascellesSolo is the best book about work - not just solo work - I have ever read . . . and I've read a lot of books about work -- David Speed, co-presenter of The Creative Rebels podcastI'll be getting that book for Xmas ... A perfect read for me at the moment -- Gary Barlow, TwitterImprove your home working routine * Guardian *A timely topic * Fortune *

Read more less

Book SynopsisWINNER: Business Book Awards 2022 - Leadership Your biggest asset in leadership is you. How can you expect people to trust and believe in you, if you aren't truthful and don't embrace your whole self at work? There is a need for a new kind of leadership; one that bleeds personality and rings true to employees and customers alike who crave authenticity. You Lead argues that business leaders deliver superior results, communities of engagement both inside and outside of the company and true values-driven success when they are themselves and come across as genuine. Bestselling author, Minter Dial, shows readers how embracing your whole self at work encourages people to also be themselves, seek true fulfilment at work and merge the personal and professional to become true examples of what you stand for. You Lead is a call to arms to leaders to stop pretending to be who they are not, and play on their uniqueness and strengths, to allow people to do the same and develop a culture of authenticity and purpose. With practical advice, real-life stories and a simple framework, this book shows you how you can: - Be yourself, lead by example and merge the professional and personal - Stand for something and allow people to develop true purpose at work - Allow a community to flourish through the right kind of governance model - Radiate your purpose through employees and customers alike for long-term performanceTrade Review"In You Lead, Minter Dial has written a refreshingly original and necessary book on leadership. By helping leaders be themselves - and better versions of themselves, at that - this form of new leadership will help drive not just better engagement, performance and business results; it will also help toward improving another important issue which is mental health and wellbeing in the workplace. A must-read." * Suki Thompson, Founder and Chief Executive Officer, Let’s Reset, Executive Director, Xeim and Chair, Oystercatchers *"You Lead is a STOP PRESS MUST-READ. As Minter Dial points out, the great leaders of tomorrow will be those who know how to be themselves consistently throughout the day, whether it's with the cashier at the local grocer, one's spouse, friend, client, distributor or colleague. You Lead draws out a practical way to be such a leader all the while keenly delivering on results. You Lead is a complete leadership guide." * Nicolas Bordas, Vice-President International, TBWA/Worldwide and Board Member, OMNICOM Europe *"A great read, a real guide for evolving your leadership skills and style using proven strategies while incorporating the new realities of today's rapidly changing business environment. Especially helpful in understanding the impact of the digital revolution and how to master those skills as part of the You Lead philosophy. I highly recommend this to leaders both seasoned and those developing leaders of tomorrow!" * Pat Parenty, Former President, L’Oréal Professional Products Division USA *"I met Minter Dial over a decade ago, during his time at L'Oréal. Over the years, I have met thousands of executives. I've only maintained a friendship with a small few. Minter is one of the few. This book explains why. He is a leader - through and through. Mostly, because he leads himself with excellence. He has humility, courage, a deep sense of empathy for himself, his team members and the customer. Most importantly, he is curious. These are just some of the ingredients that make him great. Those are just some of the ingredients in his excellent new book, You Lead, that will make you great. Times are crazy. They are going to get crazier. You lead!" * Mitch Joel, author of Six Pixels of Separation and CTRL ALT Delete *"Minter Dial brings his considerable professional experience and personal skills to delineate the core principles of management. Excellent counsel as to how to move from intention to execution. A worthy read." * Alan Trefler, Founder and Chief Executive Officer, Pegasystems *"Shakespeare said: to be or not to be, that is the question. Gordon Summer (Sting) answered him a few centuries later: 'Be yourself, no matter what they say'. Minter Dial is an overarching combination between Shakespeare and Sting, a writer and a musician. And you should read that book for sure, AND listen to that book also, one of the most practical and musical I have had in my hands for a decade." * Laurent Choain, Chief of People Education and Culture, Mazars Group *"What am I doing that matters? The answer lies within according to Minter Dial in this inspirational book." * Mark Schaefer, author of Marketing Rebellion *"A thoughtful, honest and well-researched reminder of how important it is to be yourself in business. Both customers and employees gravitate towards those who feel genuine passion about their brand, because it really does show. As Minter Dial says; it is in every business leader's interests to focus on making the world around you a better place, rather than simply thinking about making yourself better off. I couldn't have put it better myself." * Anne Boden, Founder and Chief Executive Officer, Starling Bank *"If Peter Thiel wrote Zero to One for entrepreneurs, Minter Dial has written the Zero to One for leaders. In You Lead, Minter makes a most compelling case for why we should bring our entire selves to work, lead from within and do things that matter." * Sophie Devonshire, author of Superfast and Chief Executive Officer, The Marketing Society *"When we radiate our passions to the world, the relationship we build with our customers becomes more important than the products and services we sell them. You will find these and other often surprising ideas in this little book of big ideas where Minter Dial shares the essence of how to lead both small and large organizations." * David Meerman Scott, WSJ bestselling author of Fanocracy *"Lead is a better verb than it is a noun. Minter Dial's book gives you an actionable blueprint for a new way of looking at leading, starting with yourself." * Ann Handley, WSJ bestselling author and Chief Content Officer, MarketingProfs *"In You Lead, Minter Dial adroitly pulls together how you can bring your full self to work and deliver on results." * Charlene Li, New York Times bestselling author of The Disruption Mindset and Senior Analyst, Altimeter *"The specific, intertwined skills, behaviours and talents to become a more successful leader are described as actionable insights in this idea-packed book to support us in our work. They include apt use of technology, messaging, speed learning, customer-centricity and considerably more. Clearly this author has first-hand knowledge of what he advocates, making it a credible, valuable read." * Kare Anderson, TED speaker and author *"It's about time this book was written. In You Lead, Minter Dial vividly captures a dynamic change in today's society - that our business, government, and educational leaders need to stand up for doing what is right before it becomes an issue. That to be a successful leader in today's world it requires courageously bringing our whole selves to the table: professionally and personally. The result is a passionate call to arms, urging all of us to get in touch with who we are so that we can lead in a way that is true to our life experiences, ethics and values. Dial's new book is undoubtedly one of the most important books written for our times. You'll need two copies!" * Charlene Laidley, Founder, FutureProof: Creating a Gender Equal WorldTM, UN Women Global Champion for Change, and London Tech Week 30 ChangeMaker’s to Watch *"Minter Dial has a way of getting right to the heart of the biggest issues a business leader faces today. He writes in a way that is thought-provoking and challenging. Be warned - when you read You Lead you are going to feel uncomfortable about changes you should have made already. But you'll also be inspired to rethink and adjust your approach. It's one of the few leadership books I've read that refers to the customer as much as the team and the leader themselves." * Diane Young, Co-founder and Chief Executive Officer, The Drum *"When someone asks you to read another leadership book mine tends to be an allergic reaction expecting another lecture on who you should be and little recognition of who you are. So when I saw the fly sheet of You Lead and read "How being yourself makes you a better leader" I was not just pleasantly surprised but intrigued. You Lead is a compelling read for those like me who believe leadership is personal and authenticity is the gateway to discovering the leader in each of us. Read it and you might just learn about yourself on your journey to leadership." * Ronan Dunne, Chief Executive Officer, Verizon Consumer Group *"You Lead by Minter Dial delivers actionable concepts and useful examples of the leadership skills you need to advance in the coming years. Study this valuable book and apply these formulas to supercharge your own leadership practice. Well worth your time!" * Chris Brogan, New York Times and WSJ bestselling author and Founder, StoryLeader™ *Table of Contents Section - PART ONE: Setting the stage: The wake-up call for a new form of leadership; Chapter - 01: It’s a rocky world; Chapter - 02: Got the right governance, Guv’nor?; Chapter - 03: Life is work, too; Section - PART TWO: Merging the personal with the professional; Chapter - 04: CHECK: Your model of leadership; Chapter - 05: Employee-first customer-centricity; Chapter - 06: Making customer-centricity come alive; Section - PART THREE: The challenges and realities of implementation: The personal journey; Chapter - 07: The art of being a leader; Chapter - 08: Leadership in practice; Chapter - 09: Connecting the dots;

Read more less

Book Synopsis

Read more less

Book SynopsisHave you ever needed an affirmation from someone who's been there? A too-real observation from your bestie? A calm voice to center your thoughts? Open this book of 365 pieces of advice to reveal what you need to hear right now. - Not sure what to do? Say yes to more cheese. - Feeling burned out? You are worth more than your productivity. - Need some uplifting words? Good news, you're perfect. Crack this book open at random or flip through the colorful pages until you find the one that feels right. Keep the words with you throughout the day. Come back to them for answers, a moment of clarity, or a quick chuckle.

Read more less

Book SynopsisTHIS IS YOUR SPRITUAL RETREAT is a guided journal to ease stress, reduce anxiety, deal with anger and depression, boost self-confidence, and realize one’s full potential. The journal has 18 prompts that build on each other, acting as steps on a journey towards growth and healing. Along with guided exercises are illustrations and writing space to reflect and record revelations along the way. Like a spiritual retreat or self-contained trip to a personal guru, this journal offers a path to enlightenment without having to go anywhere.

Read more less

Book SynopsisWhat is manifesting exactly? Essentially, manifestation is creating your life as you would like it to be, it is being a creative force in your own life.Everyday life can bring its own trials and tribulations, and with it an abundance of stress. It makes sense that we are looking for meaning, and perhaps even direction, Find Your Power: Manifesting is an indispensable guide for anyone seeking and wanting to feel empowered in their lives.This guide will help unlock the conscience power we have to create our lives as we would like to live and experience them in simple, easy steps.There is no time like the present to start your journey of self-discovery and realize that you have the potential to turn your dreams into reality.

Read more less

Book SynopsisJack Canfield, master motivator, world-renowned teacher, and bestselling author will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom.

Read more less

Book SynopsisIt's time for an upgradeWe upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life.Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.'In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams.The new you is closer than you think.

Read more less

Book Synopsis'Freya Lewis is extraordinary' Katie Piper'A love letter to the NHS' Lorraine Kelly'An unflinching story of grief, survival and love' Daily Mail's YOU Magazine, _________The Manchester Arena attack nearly destroyed her. Love and courage saved her.Freya Lewis was just three metres away from the terrorist who detonated the bomb at the Manchester arena on the night of 22nd May 2017. Her best friend Nell was tragically killed, but Freya - thrown forwards by the blast - somehow survived. She suffered 29 separate injuries, was in a coma for five days, and wheelchair-bound for three months.Yet just 12 months later, she was on her feet, running the Junior Great Manchester Run and raising £60,000 for the hospital that saved her. From her darkest moment, she found the determination to live life to the fullest, for herself, and for those who lost their lives.This is Freya's courageous story. But it is also the story of the amazing community that surrounded her, uplifted her, and ultimately saved her life.What Makes Us Stronger is a testament to the power of hope and positivity._________'A poignant story of courage and pain but, most of all, it is a striking testament to friendship.' Daily Express'A candid account of the terrorist attack and the effect it has had on her life.' The i

Read more less

Book Synopsis

Read more less

Book SynopsisWhereas material knowledge often leads to pride, spiritual knowledge culminates in humility and appreciation for the personal feature of the Absolute Truth, or Krishna, "the all-attractive one." The greater we think we are, the less we'll be attracted to Krishna; and the Bhagavad-gita won't even make sense to us.

Read more less

Book SynopsisFor over forty years, Bel Mooney has been one of this country's best-loved journalists and authors, and her hugely popular Daily Mail advice column reaches six million people every week. Far from being a detached and abstract figure, Bel doesn't shy away from sharing her own life experiences of grief, forgiveness and joy with her devoted readers, making her column at once both distinctly personal and thoroughly universal in relevance.A lifeline for many, some of her wise, compassionate and unflinchingly honest words of good counsel are gathered together here for the first time. This selection includes problems, responses and some of the wide-ranging mini essays that appear in the Mail as 'And Finally'. Punctuated by some of Bel's favourite uplifting quotations, this collection also includes 'what happened next' with some of those who received Bel's wisdom - be it about love, loss, break-ups or breakdowns.A heartfelt and inspirational collection, full of valuable insights and prefixed by a wide-ranging and candid introduction reflecting on what being an advice columnist has taught her, Bel Mooney's Lifelines is a book readers will return to again and again, each time discovering something new in the process.

Read more less

Book SynopsisThis brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal 'Resilience Quotient' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.Trade ReviewPacked with practical advice to help you get through tough times --Octavius Black, MD, The Mind Gym Some people develop resilience through life; others can learn it with the tools in this clever, insightful and inspiring book. Whatever way you come to it I now realise resilience is an under recognised and powerful quality that has played a large part in my success and life. -- Mary Portas, from BBC series Mary Queen of Shops Evening Standard Resilience - the capacity of people to cope with stress and catastrophe - is the hottest new topic in psychology, medicine and social sciences… Resilience is a critical skill. In a stressful, fast-changing world it can even help inoculate against mental illness while boosting achievement levels and productivity… the good news is we can develop our natural powers of resilience at any age --Evening Standard * Octavius Black, MD, The Mind Gym *Table of ContentsContents Introduction Part 1 Understanding resilience Chapter 1 What is resilience? Chapter 2 Where does resilience come from? Part 2 Being resilient Chapter 3 My resilient self – self-esteem and self-efficacy Chapter 4 Can do, will do – optimism and opportunism Chapter 5 Leave it to me – taking control Chapter 6 No worries – dealing with stress and anxiety Chapter 7 I’ll be the judge of that – making decisions, cutting losses Chapter 8 Getting better all the time – lifelong learning Chapter 9 With a little help from my friends – making the most of other people Chapter 10 I beg to differ – managing conflict Part 3 Becoming more resilient Chapter 11 Raising the bar Conclusion Appendix Bibliography and further reading Index

Read more less

Book SynopsisAre you tired of finding towels on the bathroom floor? Have you ever walked through a supermarket with a thirty-five-year-old child who wants only the most expensive things on the shelves? How do you go about making men understand the difference between helping out with the housework and doing it? And what about violence? Help! I'm Living with a Man Boy has forty-one practical scenarios that many women will identify with immediately, plus suggestions for dealing with these situations.Others, she admits, have a long way to go.Trade Review"Boys will be boys: we have heard it--and even said it--to let men off the hook. But as Betty McLellan shows, it's not good for boys, for men, for women--or for society--to make such excuses. It's in everyone's interest that men are held responsible for their own bad behavior." --Dale Spender, author, "Man Made Language"

Read more less

Book SynopsisWhile moving is never simple, moving after one has reached the age of 60 often presents its own special challenges. Crammed with indispensable tips from the author''s lifetime of moving experiences -- she''s moved eight times just since she turned 70 -- this book smooths the way to making the reader''s move uncomplicated and enjoyable.

Read more less

Book SynopsisThis revelation of the Christ of God is, as it were, a synopsis of the Inner Path, of which He gave us an understanding during past years, in full detailit is a great sweeping statement supported by the divine rule of life: Do to others what you want others to do to you. His words about belief, trust, hope and endurance lead us toward the light that shines in the innermost basis of the soul of every human being. An excerpt: The one who includes the rule of life of Jesus, the Christ, in his human computer worldWhat you do not want others to do to you, do not do to others eitherand keeps it, will soon recognize that this all- encompassing law of inner lifesince it leads us to our inner life!not only holds for people, but also for nature and the animals and for everything that lives on, in and over the Earth. From this a feeling of unity develops, a quality of life that makes the person free. Then, he will soon sense what a fulfilled life means. This short Inner Path makes us free and ha

Read more less

Book Synopsis

Read more less

Book SynopsisMany people are interested in dreams but few have much of interest to say about them. This book is different and worth attention. It began as a simple question, any one of us might ask: Why do some people have success and money, while others spend their lives scraping spare change together for the most basic of things? Why do certain people always seem to make the right decisions & come out on top, even when they get some things wrong? (p8) The surprising answer lay in the world of dreams, their interpretation and of how some dreamers have made self-analysis such as useful personal resource. The author shares many personal experiences as well as those drawn from a general survey of peoples dream world. She explores the entire scene from Sigmund Freud up to more recent guides for the perplexed. She goes deep, revealing over 100 dream symbols, anything from new houses, through dream lovers to aliens. Not revealing the content of a dream to another, at least until you have interpreted and gained from it. This, just one secret she gleaned. Dreams are postcards, straight from your subconscious, telling you about you. One of her informants told a colleague, whom she had hitherto trusted, of a strange dream she had just had about a mutual colleague. then watched mortified as her otherwise trusted but obviously jealous colleague, strode boldly to the dream subject, and told them all the gory details. But the dream was not necessarily about anyone in particular, their appearance was most likely the personification of anxiety about an unfamiliar working environment. A secret unwanted admirer or personification of someones angst - better not say anything? The author is drawing upon the wisdom of sages and writers from times past. All of which shows how dreams reveal the blocks that are holding one''s life up. Along the way, she explores those uncharted depths of consciousness. And shows how successful people have always tuned into the subconscious, conversing with so-called dream counsellors who really did change their future.

Read more less

Book SynopsisFor as long as humans have existed, we have consulted everything from the stars to stones with symbols on them. Growing up in an Arab Muslim family, SBS journalist and TEDx presenter Amal Awad was keenly aware of the unseen forces at play in her life - superstition, fatalism and magical jinn were more real to her than any Hollywood fantasy. From fundy (aka fundamentalist) Muslim to New Age luvvie, Amal has tried ... a lot. While this doesn't make her an expert in healing your life, it does makes her a well-versed one, fluent in the boundless healing modalities on offer in our ever-expanding retail universe. From psychic mediums and spirit guides to Paleo diets and empowerment, there are questionable (and downright fraudulent) solutions being sold to the masses. Yet, arguably, there is still a lot of good to be found in these offerings. In this funny and shrewdly observed book, Awal Awad shares her personal journey to peace and empowerment via a wide array of psychics, healers and witches, considering the smorgasbord of spiritual thinking on offer for people wanting to #livetheirbestlife and exploring whether these practices can help, harm or both in the quest for spiritual enlightenment.Table of ContentsPrefaceIntroductionChapter 1: The World of Woo WooChapter 2: Superstition, Sins and SpiritsChapter 3: Help YourselfChapter 4: Sceptics R UsChapter 5: Creative Communication from BeyondChapter 6: A World of Magic & ManifestationChapter 7: Journeys of HealingChapter 8: A Spiritual PathAcknowledgementsFurther ReadingNotesIndex

Read more less

Book Synopsis

Read more less

Book Synopsis'A timely warning shot over our collective bows...reminds us that awareness without action is worthless. A thought-provoking and challenging look into our future.' - Michael Carr-Gregg, psychologist and bestselling author 'Restores hope and gives simple, practical steps we can all take to feel safe and connected; as we build a new way of living and turn around the estrangement we all feel.' - Katrina Cavanough, CEO, The Kindness On Purpose MovementAfter decades of affluence, we're now busy renovating our homes, buffing and botoxing our bodies, and losing ourselves in passive entertainment and shopping, as depression and anxiety soars. And with the arrival of Netflix and Uber Eats, there's less and less incentive to leave home. Could our constant need for connection be messing with our brains? Is this why we're losing our ability to strike up a conversation with anyone we don't know? And given that so many of our kids lack one-on-one attention and regular touch, are we raising this new generation to be profoundly lonely?Right now, many of our relationships at home and at work, as well as in our communities are struggling. What, then, are the best ways back to belonging, and what might a more engaged community look like?Maggie Hamilton, author of What's Happening to Our Boys? and What's Happening to Our Girls? explores our growing loneliness and proposes practical solutions and an uplifting vision to combat the increasing social isolation in our families and communities.Trade Review'A timely warning shot over our collective bows...reminds us that awareness without action is worthless. A thought-provoking and challenging look into our future.' - Michael Carr-Gregg, psychologist and bestselling author 'As a therapist and social worker; I know firsthand the impact of estrangement on children, teenagers, families, communities and workplaces. Maggie restores hope and gives simple, practical steps we can all take to feel safe and connected; as we build a new way of living and turn around the estrangement we all feel.' - Katrina Cavanough, CEO, The Kindness On Purpose Movement'Maggie's Book encapsulates the workings of our modern world. It's an intuitive read examining issues of our time, consumerism, loneliness, social media fixation, greed and the rule of technology on our kids. It prompts the reader to behold the future with eyes wide open, enjoying a sense of wisdom and faith.' - Lisa Friedlander, Executive Coach & Facilitator'Maggie has again done what she does best; placed a microscope over modern society and looked closely at who, what and how we are. Her wisdom, research and interviews uncover the complex realities of life in the 2020s. But rather than being a tale of despair, Maggie's reflections and myriad strategies create a vision of hope... a book every human should read.' - Andrew Lines, The Rite Journey'An invaluable roadmap for envisioning a new society that builds connection back into community. It calls us to slow down, to rethink the frenzied pace, and reignite the power of the human spirit.' - Aimee Davies, author of Imperfect

Read more less

Book SynopsisHealing You is a journal for reflection and expression to encourage you find your unique energy, personal strength and inner peace.For those times when negative thoughts, challenging situations and learned behaviours make everyday life seem difficult, writing things down can be a way to break down the emotional and physical barriers to healing. By breaking our silence and writing down our stories, we find it easier to hear and feel the spirit within us, to recharge our batteries and shine from the inside out.As you work through the journal you can practise setting intentions; using crystals and essential oils; practising breathing, mindfulness and yoga; and using mantras to inspire you as you find your way towards forgiveness and good health.The more you work to find inner peace, the more you will discover how things fall into place. Write down your truth and magic will unfold.

Read more less

Book SynopsisIf you have ever wanted more from your life, here is how to find it. Recognise your true potential, love what you do and live the life you choose with the support, encouragement and proactive potential of a Mental Wealth team. Humans are social animals and we need the help of others to succeed in life and work. With collective wisdom, mutual support and a Mental Wealth team by your side you can: Power through obstacles and problems. Achieve more and expect success. Unleash creativity, improve decisions and eliminate isolation. Nurture your mind, body and soul and find resilience in challenging times. Navigate your own unique journey with purpose and passion. In this inspiring and energising guide you will discover how to build a hand-picked Mental Wealth team of your own – one that spotlights your success, opens up opportunity and brings wisdom, inspiration and motivation to everything you do. Make today the day you start living life your way – with all the rewarding benefits of Mental Wealth!Trade Review"Excellent! This book shows that no matter how tough things appear, we can get through it - together." - Alvin Law, Motivational Speaker and Broadcaster.

Read more less

Book SynopsisWhy do some people have no problem shouting about themselves to get business, yet you find it so difficult? You're great at what you do. You deliver an amazing product, a top-notch service and your clients and customers seem to love what you do. So why aren't you getting the opportunities that your rich talents deserve? Why do other people get all the breaks, even though they're not as good as you? The answer is simple â you're not blowing your own trumpet. In this enjoyable, engaging and highly practical book, self-confessed unnatural promoter Charlie Lawson shows you exactly how he overcame his own doubts and awkwardness to move beyond the negativity that's so often associated with self-promotion. Learning from his own hard-won experience, he'll empower you with the skills, confidence and mindset you need to: Promote your business by shouting about what you do. Talk effortlessly about why you're so good at it. Feel positive and proud to promote and sell yourself. Use smart self-promotion tactics that will attract new business. Persuade others to rave and shout about you, so you don't have to! Bigger business comes from better conversations, so make promoting yourself a little less nerve-wracking and a lot more rewarding as you unlock the power and potential of blowing your own trumpet.

Read more less

Book SynopsisA people person is someone who brings out the best in themselves and others. Is this you? Being a human in today’s world isn’t always easy. In the constant whirlwind of our demanding lives it’s all too common to lose sight of the bigger picture, to lose our connection to others and, most of all, to lose ourselves. It can leave us exhausted, overwhelmed and questioning whether this is as good as it gets. But there is another way. It’s a kind, brave and brilliant way which energises and empowers you to bring out the best in yourself, others and make the world a better place. Using a unique and exciting blend of proven psychology, the latest neuroscience, traditional wisdoms, and bang-up-to-date leadership best practice, Lara Cullen redefines what it means to be a people person in today’s disconnected world and shows how three simple ways of being can release you to: Be happier and more successful doing what you love Reduce stress, boost wellbeing and build resilience Lead and inspire with authenticity and impact Grow in confidence and self-acceptance Create healthy boundaries for improved relationships Find more meaning and purpose in life and work Make no mistake, this isn’t a book about social skills or how to work a room. This is a smart and powerful framework for living, working and leading that equips and inspires you to truly be yourself, at your best and to help others do the same. The world is waiting. Are you ready?Trade ReviewPractical, readable and meticulously researched. An utterly compulsive read. Written with Lara’s characteristic warmth, in a world awash with personal development books, this genuinely stands out from the crowd. The ultimate guide to being a better person and bringing out the best in those around you. I’ll be dipping back in and out of it again and again. - Marie ClaireTeaching people how to bring out the best in themselves, and others, this clear and concise guide is divided into sections based on Lara’s maxim, Be Kind, be Brave, be Brilliant. It weaves together psychology, neuroscience, wellbeing and leadership best practise in an easy-to-follow framework. Illustrated with people’s anecdotes, this excellent book promotes self-acceptance, inclusivity, and compassion. - The Irish ExaminerHow to Be A People Person isn’t about working a room or getting a promotion, but about steps to finding your best self, taking in all elements of life and in all its imperfections. Subtitled Be Kind. Be Brave. Be Brilliant, it’s full of advice and practical steps, and might be just what you need as you begin to navigate re-entry into the office, your social circle or life in general. - The Irish Independent, rated as a 'necessity purchase'

Read more less

Book SynopsisIs there someone in your life who always seems to know the right thing to say, do and feel? Do you wish you could be more like that too? The truth is that you can, and this motivating and inspiring guide will show you how. Courage, compassion and wisdom are three companions that accompany us through our entire lives. Learning to unlock and harness their power, uniting them to act together in synergy, is the key to a happier life â not just for you, but for those around you too. Combining illuminating real-life stories from real-world people with expert, practical guidance consultant and executive coach, Dr Joan van den Brink takes you on a fascinating journey of reflection and realisation. Discover how courage, compassion and wisdom has a profound impact on everyday situations and recognise how your own three companions can help you: Behave in line with your ideals as you increase your self-insight Feel resilient and robust in difficult and challenging times Be more tolerant, patient and understanding of others' needs and behaviours Build your self-esteem, confidence and feelings of positivity Grow in humility and generosity towards others Develop stronger, more rewarding relationships at home and at work. As you learn to define, develop and display the virtues of the three companions, you'll feel empowered to live your whole life, and enable others to live theirs, with courage, compassion and wisdom.Trade ReviewCourage, Compassion and Wisdom exist in all of us, Joan has a wonderful way of helping the reader see and value the strength and interconnection of each of them. These are beautiful stories told by everyday people sharing Courage, Compassion and Wisdom with others - for the benefit of others, it takes a writer like Joan to help remind us all of the value of each of them.- Juliette White CBE, Senior ExecutiveThe Three Companionsoffers a perspective of ourselves and how Courage, Compassion and Wisdom can imbue our lives to allow us to thrive and be our best selves. The key here is to realise that each is already within us; recognising this reality changes everything. Powerful and profound.- James R. Doty, M.D., Founder and Director of the CCARE at Stanford University School of Medicine, and Senior Editor of the Oxford Handbook of Compassion ScienceI enjoyed exploring the hypothesis that the three qualities of Courage, Compassion and Wisdom work hand in hand and that they are essential to make the world a better place. I valued gaining a deeper insight into the definitions and found the section exploring scenarios based on individual experiences really informative; a number of the examples were really inspirational and helped me reflect on my own personal journey. I found the last section helpful in analysis of the characteristics impacting the Three Companions and the practical guidance in the last section helpful in supporting one's personal journey of exploration.- Dapo Ajay, Senior ExecutiveI'm delighted by the way Joan has crafted an enlightening and practical guide that demystifies Courage, Compassion, and Wisdom. The engaging stories she has collected highlight the many facets of three human characteristics we all possess. I found her book to be both profound and enjoyable reading. I highly recommendThe Three Companionsfor anyone looking to clarify their self-understanding and relationships with others.- Dan Newby, Founder of the School of Emotions and author of The Unopened Gift: A Primer in Emotional Literacy and The Field Guide to Emotions

Read more less

Book SynopsisThe gender confidence gap has long been a hotly debated topic. But do women need to be more confident or do the outdated behaviours of some organisations need to change? This book discusses these issues and how, in today’s workplace culture, working hard and delivering well is no longer enough to get a woman who is interested in growing her career the success she dreams of. Instead she needs to demonstrate not just competency but also confidence, courage and credibility. To improve their chances of career success, women need to get comfortable with being visible in their organisation and industry. Sharing successes, stepping up to take new responsibilities and getting their voice heard. Jo Painter is a leading International Career, Leadership and Confidence Coach. She uses her research and coaching of thousands of women, to identify and examine what it takes to be successful in your career--without doubting your capabilities or worrying what others think. Jo spent 17 years in a corporate career before developing her coaching business 12 years ago. She works with individuals and organisations such as Amazon, Ford, Lloyds Banking Group, Women in Tech, Women in Banking and Finance, and Lean In. Have you had some career success but struggle with self-doubts? Are you frustrated with your career progress or want to have greater impact and credibility at work? If so, this is an essential guide for you.Table of ContentsIntroduction What is the Confidence Gap? 16 Who Am I? 19 How to Use This Book 21 Chapter 1 Why Don’t I Feel Good Enough? 23 The Golden Nugget 24 How do you recognise your self-worth? 27 Am I making the right decisions? 28 Client Story: Sarah 29 Self-Coaching Activity 32 In A Nutshell 33 Chapter 2 ‘Nice Girl’ Conditioning 34 What do I mean by ‘nice girl’ conditioning? 34 Am I Good Enough as a leader? 36 Have you taken on board this type of conditioning? 37 Client Story: Helen 39 Self-Coaching Activity 42 In A Nutshell 42 Chapter 3 The Inner Critical Parrot 43 What does your inner critic say? 44 The 7 Types of Inner Critic 46 How do I quieten down the sound of my inner critic? 49 Client Story: Jenny 53 Self-Coaching Activity 54 In A Nutshell 55 Chapter 4 The Danger of Perfectionism 56 How do I know if I’m a perfectionist? 58 The typical behaviours of a perfectionist 59 Are you a healthy or neurotic perfectionist? 61 How do you overcome these perfectionist traits? 61 Ask Yourself, ‘What is perfectionism costing me?’ 63 Make sure your expectations are realistic 64 Face your fears 65 Be Present 66 Aim for Excellence 67 Client story: Kay 68 Self-Coaching Activity 70 In A Nutshell 70 Chapter 5 Tackling the Imposter 72 Do you struggle with Imposter Syndrome? 75 What does your score mean? 76 The 5 Types of Imposter Syndrome 78 How Do I Stop Feeling Like an Imposter? 81 Client Story: Anne 83 Self-Coaching Activity 85 In A Nutshell 85 Chapter 6 Comparititis 87 Why do we compare ourselves to others? 88 What does all this mean for you? 91 How do I recover from my comparititis? 92 Client Story – Hannah 93 Self-Coaching Activity 95 In A Nutshell 95 Chapter 7 Keeping the Power 97 What do I mean by ‘keeping your power’? 97 Why don’t women speak up? 99 What is holding women back? 100 How do I get the courage to speak up? 101 What can you do if you’re interrupted? 106 How to avoid being interrupted 107 What if you want to interrupt? 107 Client Story: Lesley 109 Self-Coaching Activity 111 In A Nutshell 111 Chapter 8 Coming Out of The Shadows 113 How do you build your visibility? 114 Internal opportunities: 115 External Opportunities: 119 Client Story: Sunita 121 Self-Coaching Activity 122 In A Nutshell 123 Chapter 9 Develop Your Personal Brand 124 Why bother with a personal brand? 125 Getting started on your personal brand 126 Discover Your Core Values 127 Your personal and professional strengths 132 Revealing your life purpose 134 What is your Career Legacy? 137 What is your personality? 138 Client Story: Amanda 142 Self-Coaching Activity 143 In A Nutshell 143 Chapter 10 The Art of Self-Promotion (without being a bragger) 144 How can I self-promote authentically? 148 Client Story: Asha 159 Self-Coaching Activity 160 Self-Promotion Action Plan 162 In A Nutshell 163 Chapter 11 I’m Okay, You’re Okay: How to be Assertive 164 Assertiveness 164 Passive Communication 165 Aggressive Communication 166 Passive aggressive Communication 167 Assertive Communication 168 Your Bill of Assertive Rights 170 How Assertive Are You? 171 The Four Types of Communication in Real Life 173 The Basics of Assertiveness 175 The Dos and Don’ts of assertiveness 176 The Assertiveness Sweet Spot 178 Client Story: Claire 179 Self-Coaching Activity 180 In A Nutshell 181 Chapter 12 Having That Difficult Conversation and Dealing with Conflict 182 Dealing with conflict 185 What can I do when conflict happens? 186 Client Story: Teresa 187 Self-Coaching Activity 189 In A Nutshell 189 Chapter 13 Communicating with Power 191 Speech habits 191 Body language 195 What is happening when we feel an emotion like low confidence or nervousness? 197 Vocal tone and volume 198 Client Story: Jenny 199 Self-Coaching Activity 200 In A Nutshell 201 Chapter 14 Earn Your Value: ask for the pay rise you deserve 202 Why do women find it hard to negotiate or ask for a pay rise? 203 Are you ready to ask for a pay rise? 206 How do I prepare? 207 What do I say? 209 What if they say no? 210 Client Story: Amy 211 Self-Coaching Activity 212 In A Nutshell 213 Chapter 15 Work the Room – A Modern Woman’s Guide to Face-to-Face Networking 214 Why do I need to network? 214 What stops me from networking? 215 How to love and be productive at networking 217 The Four Types of Networkers 222 My top 20 networking tips 224 Client Story: Suzanne 228 Self-Coaching Activity 229 In A Nutshell 230 Chapter 16 Bouncing Back: How to develop your strength and resilience 231 How do you build resilience? 234 Client Story: Carina continued 237 Self-Coaching Activity 238 In A Nutshell 238 Finally: I Am Good Enough! 240 What does self-worth look like? 241 How do I know if I’m connected to my self-worth? 243 How can you connect with your self-worth? 244 In conclusion 250 References 251

Read more less

Book Synopsis***AN INSPIRATIONAL MANIFESTO FOR RE-IGNITING OUR PASSION FOR LIFE AND OUR INNER DRIVE FROM SHARATH JEEVAN, A LEADING EXPERT ON MOTIVATION.'An essential guide for re-discovering our motivation and for living more fulfilling lives.' NIR EYAL, author of Indistractable 'Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading.' JONAH BERGER, author of Contagious'A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic.' DAN HEATH, co-author of SwitchWhere has our motivation gone?Many of us feel like we're going through the motions, as workers, partners, parents and citizens. We feel unhappy with the organisations we're part of and alienated from the society in which we live. But life doesn't have to be this way.In Intrinsic, Sharath Jeevan OBE applies the concepts of Purpose, Autonomy and Mastery to help us find motivation in every aspect of our lives. Harnessing ground-breaking research from psychology and economics to philosophy and behavioural science, he gives us practical answers to achieving more lasting fulfilment in our careers, relationships and as citizens. A powerful and inspirational tool, Intrinsic shows us how we can fall back in love with the lives we create.Trade ReviewAn essential guide for re-discovering our motivation and for living more fulfilling lives. * NIR EYAL, author of Indistractable *Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading. * JONAH BERGER, author of Contagious *A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic. * DAN HEATH, co-author of Switch *

Read more less

Book Synopsis***AN INSPIRATIONAL MANIFESTO FOR RE-IGNITING OUR PASSION FOR LIFE AND OUR INNER DRIVE FROM SHARATH JEEVAN OBE, A LEADING EXPERT ON MOTIVATION.'An essential guide for re-discovering our motivation and for living more fulfilling lives.' NIR EYAL, author of Indistractable'Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading.' JONAH BERGER, author of Contagious'A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic.' DAN HEATH, co-author of SwitchWe are in a motivational mess today.Many of us feel like we are going through the motions - as workers, managers, spouses and partners, parents and citizens. We feel jaded and unhappy with the organizations we are part of, whether that's the company we work for or our child's school. And some of us feel deeply alienated from the wider societies in which we live, particularly in the face of vast social problems - from climate change to our increasingly 'winner takes all' world.But life doesn't need to be this way. Motivation thinking holds the key to this promise. Intrinsic uses motivation thinking not just to accurately diagnose these problems, but to find solutions. As a leading expert on motivation, Sharath Jeevan OBE helps us see how we can achieve more lasting fulfilment and success in our work, careers, relationships, parenting, and as citizens.Jeevan applies the concepts of Purpose (how what we do helps others), Autonomy (our ability to positively change things) and Mastery (our sense of continually getting better) to help us see our motivation in these key life areas in a radically new light.Jeevan takes us on a journey around the world to find practical and inspirational answers to solving our motivational crisis, harnessing ground-breaking research, from psychology and economics to philosophy and behavioural science.Intrinsic shows us how we can fall back in love with our lives, and create the lives we want.Trade ReviewAn essential guide for re-discovering our motivation and for living more fulfilling lives. * NIR EYAL, author of Indistractable *Intrinsic provides a way out of the malaise many of us have been feeling. Essential reading. * JONAH BERGER, author of Contagious *A thoughtful and inspiring book. Readers should rush to embrace the lessons of Intrinsic. * DAN HEATH, co-author of Switch *

Read more less

Book SynopsisWhether you want to learn Chinese, run a marathon, or watch the sunrise over the Pacific, most people have a bucket list. Live Your Bucket List guides readers through a proven process, developed and honed over many years, to take them from dreaming to achieving. Live Your Bucket List: Simple Steps to Ignite Your Dreams, Face Your Fears and Lead an Extraordinary Life, Starting Today, uses the author's personal experiences to provide insight into achieving a specific bucket list dream. Instead of reinventing the wheel, readers can learn from Julia's mistakes and triumphs to make their own buscket list adventure the best possible success.

Read more less

Book SynopsisHave you ever seen a doggo running on a beach experiencing pure, unadulterated joy and wondered, “What’s his secret?” Have you watched a cat taking the whole afternoon to do nothing but bask in the warm sun and wished you could permit yourself that kind of radical self-care? This inspirational deck taps into the life wisdom of our most adorable furry, finned and feathered friends, to help you channel your own goodest self. Animal Affirmations contains 50 cards featuring words of inspiration that these animals would have told you if they could talk. Probably.

Read more less