Description

Book Synopsis

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.

With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

Slow: Finding Peace and Purpose in a Hectic World

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    £10.39

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    RRP £12.99 – you save £2.60 (20%)

    Order before 4pm today for delivery by Mon 3 Aug 2026.

    A Hardback by Jo Peters

    1 in stock

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      View other formats and editions of Slow: Finding Peace and Purpose in a Hectic World by Jo Peters

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 13/09/2018
      ISBN13: 9781786855398, 978-1786855398
      ISBN10: 1786855399
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO... do you ever wish you could press the pause button to catch a breath?

      Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what's really important.

      With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.

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