Self-help, personal development and practical advice Books

Book SynopsisEmbrace the things that make you you. From the bestselling editors at Flow magazine comes a guided journal with a welcoming, come-as-you-are message: Embrace the things that make you you, flaws and all. Charmingly illustrated and filled with activities and exercises, My Perfectly Imperfect Life inspires readers to let go of the pressure to be perfect and to celebrate quirks, slipups and imperfections rather than judge them. Here are prompts for easing up on self-criticism. For slowing down, and worrying less about accomplishments. For keeping a sense of perspective—even a playful one—when things don’t go as planned. It’s a thoughtful gift and an inspiring counterpoint to the too-perfectly-curated, omnipresent Instagram lifestyle.

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Book SynopsisPut your best hoof forward. Combining the irresistible sweetness of the Pocket Pigs of Pennywell Farm with words of wisdom about embracing all that life has to offer, It’s the Little Things is a book filled to the brim with inspirational mantras and adorable animal appreciation. On spread after spread we see heart-melting, full-color images of these mini pigs—lounging on tiny beach chairs, getting creative with paint, nuzzling with other farm animals, popping out of flower bushes—paired with their favorite words on creativity and fearlessness and relishing all of the small things that make life great. Small in stature but mighty in joy, here are the Pocket Pigs to remind us in the most playful and unassuming way to be grateful, stay curious, and keep ourselves open to the magic of life.

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Book SynopsisA Keepsake Journal for Your Dog! Chronicle and celebrate all the milestones of your very best dog in this illustrated interactive keepsake book. Includes prompts and fill-ins, plenty of room for photos and paw prints, plus a pocket for mementos. Preserve your memories and your dog’s story, from adoption to naming to favorite habits and funny behaviors, with prompts like “The first time we met . . . “ and “Your favorite spot for a snooze is . . . “ and much more. It’s your dog’s life story, as told by you!

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Book Synopsis"The Reset is a provocative guide to how we fit into an ecosystem' - The Financial Times ________________ Being busy isn't an Identity Perks aren't office Culture Profit isn't all we want from Business Loneliness shouldn't happen in a Community Inequality isn't inevitable in a City We can all shape Society From the award-winning author and Financial Times columnist Elizabeth Uviebinené, a fundamental rethink of how we work and live. Because if we're going to really benefit from the radical shift of 2020, we have to rethink how we fit into an ecosystem. Elizabeth started with a simple desire to explore our relationship with work, and how it was impacting our lives. It became clear if we want to reset how we work as individuals, we're going to need to reset the work culture we exist in, the businesses we work for, the communities we're a part of, the cities we live in and the society we can shape. We can't just rethink one strand of society; we need to rethink everything together. It's time for a Reset. The Reset is a short, digestible book for people who want to work better, and live better. Elizabeth addresses our urge to work differently, to work in a way that suits more parts of our lives. It's optimistic, positive and provocative, offering fresh perspectives on the way we live now, and a punchy idea for how we might live in the future. So what's possible now that would have seemed impossible before?Some people seek purpose in work. Others see work as a tool to live with purpose outside of work. Where do you sit on this scale?'An exciting, refreshing, curious read which addresses not just the future of work but how to fundamentally rethink the way we live' -EMMA GANNON, author of The Sunday Times bestseller The Multi-Hyphen Method "At a time when many of us are reconsidering our work/life balance in the long-term, it's an illuminating read." - Cosmopolitan"Uviebinené's passion about resetting how we live and work is infectious and eye-opening." - Marie Claire "This book made me stop and rethink my relationship with work. Elizabeth challenges us all to create a new social contract with trust, purpose and community at its heart. Where we work by design and not by default and in doing so, create a world of work that is more balanced, inclusive and better for everyone." - Helen Tupper, CEO of Amazing If and co-author of The Squiggly Careers The Reset features interviews from: Sadiq Khan, Mayor of London Alex Mahon, CEO of Channel 4 Ete Davies, CEO of Engine Group Rachel Botsman, Oxford University's first Trust fellow Sereena Abassi, Worldwide Head of Culture and Inclusion, M&C Saatchi Anna Whitehouse (Mother Pukka), flexible working campaigner Cassandra Stavrou, Founder of Proper Indy Johar, Founder of think tank Dark Matter Labs Nadia Whittome, Labour MP for Nottingham Pip Jameson, Founder of the Dots Karen Rosenkranz, trend forecaster and consultant Joanna Lyall, UK CEO of BrainlabsTrade ReviewThe Reset is a provocative guide to how we fit into an ecosystem * Financial Times *An exciting, refreshing, curious read which addresses not just the future of work but how to fundamentally rethink the way we live -- Emma Gannon, author of Sunday Times bestseller THE MULTI-HYPHEN METHODThis book made me stop and rethink my relationship with work. Elizabeth challenges us all to create a new social contract with trust, purpose and community at it's heart. Where we work by design and not by default and in doing so, create a world of work that is more balanced, inclusive and better for everyone. -- Helen Tupper, author of Sunday Times bestseller THE SQUIGGLY CAREERAt a time when many of us are reconsidering our work/life balance in the long-term, it's an illuminating read * Cosmopolitan *A manifesto for everyone * Marie Claire *

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Book Synopsis'Honest, vulnerable and empowering' Angela Scanlon'Poignant, profound, and moving, I have no doubt that this beautifully written book will comfort anyone who is in the process of falling apart' Louise O'Neill'Liadán Hynes writes with so much heart. Her story will help shine a light during uncertain, painful times. After reading, you'll be ready to heal' Cecelia AhernWhen journalist and podcaster Liadán Hynes's marriage ended, it felt like a loss: of her best-friend, and of the happy ending she had envisaged on their wedding day. In the months that followed, she had to adjust to a different future - as a single mum juggling work and managing a home -- without someone to share the ups and downs of the everyday. Here, in this honest, poignant and beautifully written memoir, she gives an account of her experience. From navigating Friday-night dinner parties and Saturday nights alone on the couch, to counselling and having more gurus than is sensible, How to Fall Apart is a story of one woman who discovered the value of different kinds of love and, in doing so, found herself: single, stronger and surrounded by love.Trade ReviewA beautifully written book ... humorous and heartfelt * Irish Examiner *Reflective and tender ... Hynes paints a vivid scene that any woman can relate to * Irish Independent *A deeply honest portrayal of life as a single parent, from the lowest ebb to the highest tide * Irish Tatler *

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Book Synopsis* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay and maybe even (whisper it) happy.

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Book SynopsisAmerican Christians have developed a long list of expectations about what the life with God will feel like. Many Christians rightly deny the prosperity gospel-the idea that God wants you to be healthy and wealthy- but instead embrace its more subtle spin-off, the emotional prosperity gospel, or the belief that happiness and spiritual euphoria will inevitably follow if you believe all the right things and make all the right choices. In this view, frustration is deemed unholy, fear is seen as a failure of faith, and sadness is a sign of God's disfavour. In Holy Unhappiness, Amanda Held Opelt, author of A Hole in the World, grapples with her own experience of disillusionment when life with God didn't always feel the way she expected it to feel. She examines some of the historic, religious, and cultural influences that led to the idolization of positive feelings and the marginalization of negative feelings. Unpacking nine elements of life that have been tainted by the message of the emotional Prosperity Gospel - including work, marriage, parenting, calling, community, and church - she points to a new path forward, one that reimagines what the "blessed" life can be like if we release some of our expectations and seek God in places we never thought to look.This is a book that asks "what good is God?" when he doesn't always make sorrow go away or soothe every fear. It is a book that explores our aversion to sadness and counts the costs of our unrelenting commitment to optimism. This is a book that insists there is holiness to be found even in our unhappiness.

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Book SynopsisFor twenty years, Kendra Scott built her eponymous jewelry company from a hobby and an idea into a company worth more than a billion dollars, creating beautiful and affordable pieces with signature-cut natural gemstones packaged in a sunny yellow box. By any measure, she's the woman who has it all: a self-made billionaire, a generous philanthropist, and a mother of three with a squad of strong female friendships.Sounds pretty perfect, right?But perfection is a myth that doesn't serve any of us. A myth that encourages us to assume that we know what other people are going through, to judge each other on appearances and reputations, to present the best versions of ourselves and pretend like we've got it all together even when everything is falling apart. Perfection isn't just a lie, it's exhausting, and Kendra is tired of it.In this vulnerable, wise, and laugh-out-loud book, Kendra takes us on a journey of personal stories and hard-earned life lessons, from her humble beginnings as an awkward, bullied young girl in small-town Wisconsin to launching a business in her spare bedroom with $500. With every pitfall, misstep, and failure, Kendra builds a life-and a career-rooted in joy, purpose, and doing good, a life she wants for every reader.With heart and humor, Kendra reminds us that not all that glitters is gold, and that there is no level of success that can insulate you from what it means to be a human being: that life is as messy as it is magical, that bad things happen to good people for no good reason, and that a good life does not mean a perfect one.

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Book SynopsisWhich You Will You Do? Do you ever get a glimpse of yourself that is exactly who you want to be, but always seems just out of reach? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. And it's not a future version of yourself you have to chase. The true you may be new to you, but it's not new to God. It's the you he knew all along. In Do the New You, New York Times bestselling author and pastor Steven Furtick speaks directly to the challenge of living out your God-given identity and calling. He explores and unpacks six practical mindsets everyone can adopt to get from who you are today to where God is taking you. These six statements are truths you can speak over yourself any time and anywhere: I'm not stuck unless I stop. Christ is in me. I am enough. With God there's always a way and by faith I will find it. God is not against me, but he's in it with me, working through me, fighting for me. My joy is my job. God has given me everything I need for the season I'm in. These simple, powerful, memorable phrases will shift your focus, feelings, and actions to align with God's vision of you. God isn't just calling you to do you. He's calling you to do the new you-the unique and powerful person he created you to be.

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Book SynopsisThis book is a simple explanation of how the mind evolved. One of the many interesting facts emerging from this study is that vision appeared long before there was any brain of significance. Perception therefore had to be direct awareness of forms, patterning, smells, and so on. Survival depended on sensory input being an immediate representation of reality. The world as seen could not have been something pieced together and mulled over in a brain which didn''t exist. Memory and learning are said to occur at a molecular level for much the same reasons. Today''s social insects exhibit enormously complex behaviour, yet their brains are microscopic. All such facts, gleaned from both the past and present, have a major impact upon theories about how our own minds operate.

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Book SynopsisThe Eiffel Tower. Notre-Dame. The Champs-Elysées. The Arc de Triomphe. Accomplished illustrator Emily Isabella has captured them all—and so much more!—in this one-of-a-kind coloring book celebrating the very best of France's capital. Each page is printed on high-quality card stock and designed to detach and fit into a standard 5-by-7-inch picture frame, making it the perfect Parisian keepsake. With 24 detachable postcards to color and frame!

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Book SynopsisHarness the wisdom of your subconscious with this modern interpretation of the timeless teachings featured in Dr. Joseph Murphy’s definitive classic The Power of Your Subconscious Mind—now with expanded commentary and updated practices, providing a practical toolkit to help you manifest your deepest desires.Since its publication in 1963, Dr. Joseph Murphy’s The Power of Your Subconscious Mind has sold millions of copies worldwide and continues to draw new generations of fans every year. Now, life coach and consultant C. James Jensen supplements Dr. Murphy’s authoritative book with fresh lessons and a modern toolkit of practices—such as affirmation, visualization, meditation, and leadership skills—to help you harness your subconscious to live your best life.

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Book SynopsisThis video for children in grades K-3 teaches young kids that they have choices in unsafe situations. The video encourages children to trust their feelings, identify their options, and make decisions that will keep them safe.

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Book SynopsisStriking out on your own after a lifetime of living with your parents is equal parts exhilarating and intimidating, but most of all, it is awkward. There is so much that people expect you to know that no one ever bothered to tell you - stuff you actually need to know to avoid bankrupting yourself through overspending, poisoning yourself with bad cooking, or drowning in a rising tide of dirty dishes and unwashed laundry. But you don''t have to learn all this the hard way. This is the cheat sheet to help you take your first steps into adulthood with confidence. Whether you are moving into a college dorm or into post-college life, ''Living On Your Own''; gives you money-, time-, and trouble-saving tips, shortcuts, and lifehacks to make your transition smoother. Covering everything from the basics of budgeting to home cooking on the cheap to how to not catch an STD, this is an invaluable road-map to early adulthood.

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Book SynopsisWritten for a generation of young men in crisis, Be the Awesome Man preaches a return to traditional male values of discipline, honour and accomplishment. Be the Awesome Man is a diagnosis and a prescription for todays young men ages 16 to 25, who are finding it difficult to enter adulthood. Young men are underachieving in unprecedented numbers. More and more young men are not attaining standard benchmarks of maturity, such as entering and graduating from higher education, finding a career, establishing their financial independence or living on their own. Drawing on his real-world experience as a coach, mentor and father, author Dennis Gazarek teaches that young men must return to age-old ideals that have inspired generations of high-achieving men: virtue, self-discipline, moral integrity and postponing immediate pleasures in order to accomplish more important goals. Written in a sensible, easy-to-read format, Be the Awesome Man exposes the roots of male underachievement and provides specific plans, practices, benchmarks and exercises to guide young men, as well as their parents, teachers, ministers, coaches, and other mentors. Be the Awesome Man covers topics that every young man struggles with, including overcoming fear, becoming self-disciplined, developing high ethical standards, and identifying ones core values. Combining old-fashioned wisdom, a critical analysis of modern culture and a tough-minded program of character development, Be the Awesome Man is a must-read guide for young men who want to achieve lasting success and personal happiness.

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Book SynopsisManage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

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Book SynopsisFind freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking "Why is this happening to me again?" or "Why do I always feel this way?" You''re not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace. Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book''s concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that''s good medicine, indeed.

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Book SynopsisReconnect to your inner sense of pleasure and joy through embodiment practices, which put you in touch with the natural wisdom of your body and enhance your ability to connect with others. In this time of increased fatigue, loneliness, and anxiety, disconnection from our bodies and from each other is at the core of our personal pain and our collective suffering. Women in particular are rewarded for, and expected to participate in self-denial.  By weaving together historical and cultural commentary, humorous and poignant anecdotes, and experiential tools backed by science, The Pleasure Is All Yours is a step-by-step guide to help you release barriers to receiving life’s pleasures and deeper connections with others. In this timely guide, holistic psychologist, relationship and sex therapist, and yoga teacher Dr. Rachel Allyn introduces bodyfulness, an embodiment method she developed to help you to awaken into your body''s own capacity for healing and deeper connection. Allyn explains how bodyfulness can connect you to four essential and overlooked types of pleasure—sensual, playful, lively, and erotic— which overlap in many ways, and helps you identify what can inspire your own pleasure in each category. Through bodyful activities such as breathing exercises, mindfulness, yoga, auditory release, and dynamic movements, this book helps you reunite with your inherent wisdom and soulful delight.

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Book SynopsisHouse Jungle is a joyful, illustrated introduction to indoor gardening, presented with a decorator’s eye. The vibrant drawings and hand-lettered text of author-illustrator Annie Dornan-Smith show how to prepare the perfect container and select plants based not only on their light and watering needs, but also on their looks! Whether your home style calls for large architectural plants, hanging baskets, or cacti and succulents, Dornan-Smith offers a visual rundown of the top choices. No gardening experience? No problem! Check out the section on “Houseplants That Can Take Abuse.”

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Book SynopsisTools and anecdotes to reframe aging from the bestselling author of Work as a Spiritual Practice and Aging as a Spiritual Practice.Aging is a journey: a decades-long adventure of new opportunities and surprises. For many men, the decline in virility and power that accompanies age can be a tough pill to swallow. When these fall away, how do we make sense of who we are? What does it mean to be a man?Drawing from research, interviews, and personal stories, Every Breath, New Chances shows readers how to turn toward the changes associated with aging and to reevaluate losses and transitions as new avenues for joy, self-discovery, renewal, and growth. Delving into topics such as divorce, single living, retirement, and encore careers, each chapter includes a contemplative practice called Deep Mind Reflection to help readers navigate the fears and aspirations that come along with changes in relationships and work. This book addresses the more challenging realities associated with illness, substance abuse, and mortality, while empowering readers to compassionately embrace next steps and spiritual preparations for their final decades of life. This book does not proffer tools for staving off an inevitable part of life; rather, it offers frameworks and strategies for peacefully embracing it.

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Book SynopsisAn experiential guide to re-orienting our understanding of late adulthood as one of life''s most meaningful and transformative stagesAging can bring new fears, challenges, and concerns. Loss of career, loved ones, or changing physical and cognitive abilities can leave us feeling isolated and scared. Sandi Peters shows us that growing older need not mean the end of personal growth. In fact, late adulthood can prove to be the most meaningful and transformative period of one''s life. The key, says Peters, is the development of one''s inner life, and with it a shift in one''s relation to the aging process. The book draws on history, philosophy, psychology, gerontology, and spirituality to deepen and expand our understanding of what it means to grow old in the twenty-first century. Peters shares time-tested contemplative practices such as meditation, active imagination, dream work, and creative writing designed to enhance one''s inner worlds and enable us to face life''s inevitable changes with equanimity and insight. She offers practical advice on issues such as assisted living and home care, and a refreshingly new perspective on matters of memory and cognitive change.

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Book SynopsisHow do you get something out of nothing?It seems like an obvious question, one that drives everything from spiritual creation stories to our understanding of the Big Bang. Yet it leaves us with a sense that underneath everything lies emptiness and lack. We can phrase this question in a new way: how do we get something out of everything?In Leap to Wholeness, physics educator Sky Nelson-Isaacs explores the science of wholeness. To understand wholeness, imagine a beautiful photograph that you want to modify. The image exists in space. Yet graphic designers are familiar with another space, called the frequency domain, or “pattern-space.” Here, changes to the patterns affect the image as a whole. We can make the entire image blurrier or sharper, for instance, with a simple filter in pattern-space. A change to one local region affects the image everywhere. This is an example of wholeness that exists right before our eyes.We each have filters that influence what we see, hear, think, and feel. They take who we are as a whole, and they limit it to what we feel comfortable with--what we already know, rather than how we can grow. We carry models that interpret the world for us. But we can become more aware of our filters and from this awareness experience more flow, more openness, and less anxiety. When we align with circumstances rather than fighting them, we open the door to synchronicities that give us leverage in creating the change we want to see.Following this thread from modern audio technology, to the human brain, to the very nature of time itself, Leap to Wholeness explores a paradigm of wholeness that is easy to miss. For instance, when you look at the red part of a rainbow, you may not realize that you’re really seeing white light that’s had blue and green filtered out. Or where you see blue, that means red and green are missing. Maybe creating something out of everything is not about what we do...but about what we don’t do. By removing filters--thoughts, feelings, and other reactions--that keep us weaving the same old patterns, we naturally allow ourselves to grow, heal, and adapt.

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Book SynopsisFor readers of The Least of Us and In the Realm of Hungry Ghosts--a practical, hopeful, and research-based guide for supporting loved ones through addiction and recovery.This isn?t a book about addiction--it?s a book about recovery. Written for every loved one, community member, and recovery professional who wants to know ?how do I help?,? Recovery Allies offers real-world solutions, evidence-based strategies, and, above all, hope for the 23 million Americans living in recovery from substance use disorder.Other books describe how to treat addiction or offer stories of recovery and redemption, but this is the first to comprehensively approach our addiction crisis from a community perspective. You?ll learn about:Reducing the shame and stigma that can prevent folks in recovery from asking for helpThe tools essential to addressing our addiction epidemicHow to apply public health strategies across all community sectors, from healthcare and law enforcement to faith organizations and educationThe critical role of relationships and community support in achieving sobriety and maintaining recoveryRelapse prevention, harm reduction, and peer support Recovery Allies is structured around the key pillars of recovery as identified by the Substance Abuse and Mental Health Services Administration (SAMHSA): home, health, purpose, and community. It shows you a different way to think about addiction in our country--and what you can do to help in all your spheres of influence.Most adults with substance use disorder don?t receive specialized treatment like counseling, medication, or rehab. Instead, the recovery journey starts in their communities, among family and friends--here and now, with their recovery allies.

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Book SynopsisDrawing on a combined expertise in improvisational theatre and psychiatry, author team Dan O''Connor and Dr. Jeff Katzman show readers how improv skills are the perfect antidote to loneliness and isolation.I know what you''re thinking: Hold on...improv? Like getting on a stage in front of an audience? What if that''s not my thing?Don''t worry: this isn''t a book about becoming an improv theater expert, and it''s not really a book about performing. It''s a book about loneliness--about our feelings of disconnection and isolation, ones that we may have been experiencing since long before the pandemic. More importantly, it''s a book about becoming unlonely--by borrowing from the collaborative and creative tools of improv.Authors of Life Unscripted Jeff Katzman, a professor of psychiatry at the University of New Mexico, and Dan O''Connor, multifaceted actor, writer, and director, have created a process they call Ensembling that helps us build an ensemble of relationships in our lives and more deeply enjoy the groups we already belong to. This is a process of becoming a little vulnerable with each other, and of embracing the moment in which we find ourselves. Drawing on concepts from narrative improvisational theatre and depth psychology, the authors present us with the skills we need to connect with each other more actively and meaningfully. To ensemble or not to ensemble--that is not a question. With the rise of loneliness and isolation in an increasingly virtually connected society, we must find ways to come together. We must ensemble!

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Book SynopsisJeeyoon Kim is a professional concert pianist who has performed in venues like Carnegie Hall, the Chamber Music Society in San Francisco, and the Stradivari Society in Chicago. As an accomplished performing artist and award-winning music educator, she credits her success to key disciplines, practices, and mindsets that she lives out every day. In Whenever You’re Ready, she gives readers a personal glimpse into her life, shares wisdom and insights she’s gained from her experiences, and shows people how to achieve their own personal and professional success. Structured like one of the concerts she performs, this self-help book starts with a prelude and contains five movements, each focused on a different theme, such as forming habits and boosting creativity. Each movement is followed by a quick intermission that takes readers through a mini master class to help them gain an appreciation of classical music. Before every performance, Jeeyoon prepares herself mentally, emotionally, and physically in the green room.. In the final moment when she’s backstage and about to meet her audience, she notes that someone, with their hand on the stage door, always waits for her cue. “Whenever you’re ready . . .” they tell her. She nods, they open the door, and it’s time for her to perform. This book is about helping readers prepare themselves mentally, emotionally, and physically for their own performances. Whether they are hoping to land a job, practicing for a speech, training for a marathon, or trying to accomplish a goal, Jeeyoon’s book will offer them advice, encouragement, and practical exercises they can use to help them perform at their best and achieve their dreams. With warmth, honesty, and compassion, Jeeyoon speaks to readers who are in their own green rooms and invites them to live the life they hope for.

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Book SynopsisAspire higher to truly love yourself, lead your very best and highest life, and spread that love to the world around you! The COVID-19 pandemic has wrought global devastation. Unbridled violence, vitriol, racism, distrust, and anger are pervasive. The world is in serious need of love, repair, and healing. And so are all of us as individuals. There has never been a better time than right now to seize the life you truly crave, be your greatest self, and share that positivity with others in order to make the world a more loving and positive place. Ken Lindner, author, renowned celebrity career coach, and founder of Positive Life Choice Psychology (TM), offers you a set of clear, logical, and accomplishable steps and strategies that will enable and empower you to make constructive and highly beneficial choices so you can enjoy an exceptional life. Aspire Higher will teach you how to *develop true, empowering inner love and share it with others, *raise your feelings of self-esteem and self-worth, *embrace positive emotions, *help create a far more respectful, civil, and empathetic country and world. Now is the perfect time to reboot your mindset, your life, and in the process, substantially improve the lives of others . . . and the world.

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Book SynopsisThe discovery of her husband's long-term infidelity nearly ruptures a woman's marriage. But she realizes she wants to fight to save their relationship, and she embarks on a journey to figure out what drove them apart and whether there is something that can bring them back together. Ironically, she finds that it is the differences in the energy that each brings into the world-and the polarity created by those energy differences-that can be exploited to create and sustain romantic passion and lead to a more fulfilling life.

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Book SynopsisNo More Hate! All Are Welcome! “Stigma” is a simple two-syllable word, yet it carries the weight of negative and often unfair beliefs that we hold about those who are different from us. Stigmas lock people into stereotyped boxes and deny us all the right to be our authentic and whole selves. Dr. Pernessa Seele, a longtime public health activist who started one of the first AIDS education programs in the 1980s, has crafted a proven method to address stigma. This powerful book confronts stereotype development, shows how to undo the processes and effects of stigma, and explains how we can radically change cultural thinking on the individual, interpersonal, and societal levels to put an end to stigmatization once and for all.

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Book Synopsis Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of  AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many

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Book SynopsisWhat we think, we become -- Proverb. For decades, leadership was reserved for a select few that others thought had been gifted with innate talent and the exclusive right to lead. Today, we know better. Everyone leads -- in their personal life, their workplaces, and in their communities. Every person has the potential to be a better leader, to positively influence others, and to make a difference in our world. LeadAbility examines the realities of leading in our modern world. Discover the Six Leadership Choices and their LeadAbilities that you can develop to become A Better Leader -- at home and at work. So, the question has changed. We are no longer asking Are you a leader? but rather What kind of leader will you be? The choice is yours.

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Book SynopsisA resonant call to explore the darkness in life, in nature, and in consciousness?including difficult emotions like uncertainty, grief, fear, and xenophobia?through teachings, embodied meditations, and mindful inquirythat provide us with a powerful path to healing.Darkness is deeply misunderstood in today?s world; yet it offers powerful medicine, serenity, strength, healing, and regeneration. All insight, vision, creativity, and revelation arise from darkness. It is through learning to stay present and meet the dark with curiosity rather than judgment that we connect to an unwavering light within. Welcoming darkness with curiosity, rather than fear or judgment, enables us to access our innate capacity for compassion and collective healing.Dharma teacher, shamanic practitioner, and deep ecologist Deborah Eden Tull addresses the spiritual, ecological, psychological, and interpersonal ramifications of our bias towards light.Tull explores the medicine of darkness for personal and collective healing, through topics such as:Befriending the Night: The Radiant Teachings of DarknessHonoring Our Pain for Our WorldSeeing in the Dark: The Quiet Power of ReceptivityDreams, Possibility, and Moral ImaginationReleasing Fear?Embracing EmergenceTull shows us how the labeling of darkness as ?negative? becomes a collective excuse to justify avoiding everything that makes us uncomfortable: racism, spiritual bypass, environmental destruction. We can only find the radical path to wholeness by learning to embrace the interplay of both darkness and light.

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Book SynopsisStop chasing happiness and reconnect to the meaning of each moment through this practical guide, told through vignettes of life training as a Buddhist monk under world-renowned spiritual leader Thich Nhat Hanh. We spend so much time in pursuit of happiness—trying to purchase it, experience it, meditate our way toward it—but happiness is elusive and doesn’t last. According to the teachings of the Buddha, Cuong Lu writes, “Suffering is not a problem to be solved. It is a truth to be recognized.” Happiness Is Overrated invites us to look deeply at the truths in our lives—not glossing over or denying our suffering—and to focus on the meaning and value already within us.     Each chapter of Happiness Is Overrated shares a lesson drawn from Buddhist psychology, accessible for all readers. Short practices at the end of each of the 30 short chapters help readers apply the teachings on their own. Happiness Is Overrated helps us get in touch with our true selves and our true minds, through meditation and mindfulness practices that include paying attention to the breath, observing our minds, connecting with our hearts, practicing “interbeing” with others and the Earth, and more.

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Book SynopsisFrom balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.

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Book SynopsisWhen you feel like you’re not enough, how can you be true to yourself? In our media-driven society, young women are bombarded with messages that make them feel incomplete. You’re not enough. You’re too much. Be quiet. Don’t eat too much. Stop being so emotional. Sadie Radinsky aims to change that. “Young women are powerful,” she writes. “In this book, we are going to embrace our whole selves - every part of us - just as we are. All the messy details. All the power and potential.” Radinsky’s website, wholegirl.com, is a go-to spot for advice about self-love, vibrant living, and delicious paleo recipes. With this book, Radinsky goes deeper than ever before. She shares new insights and practical tools to help young women from all walks of life find positive ways to grow, express themselves, eat well, and truly love themselves. “In Whole Girl,” she explains, “we’re going to rediscover our turbocharged emotions and use them as rocket fuel to power all different parts of our lives.” “We can reject society’s arbitrary rules by treating ourselves with respect, enjoying food, and relishing this incredible time in life. Let’s get started.”

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