Description

Book Synopsis
Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.

When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

Take in the Good: Skills for Staying Positive and

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    £16.99

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    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Gina Biegel, Breanna Chambers

    1 in stock

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      View other formats and editions of Take in the Good: Skills for Staying Positive and by Gina Biegel

      Publisher: Shambhala Publications Inc
      Publication Date: 07/01/2020
      ISBN13: 9781611807714, 978-1611807714
      ISBN10: 1611807719
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice

      Description

      Book Synopsis
      Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.

      When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

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