Description

Book Synopsis

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express

These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:
- Manage stress, and the unpleasant side-effects that often come with it
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life


Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

The Little Stress-Relief Workbook: Decrease your

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    A Paperback / softback by Jess Henley

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 1 Oct 2026.

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      Book details

      Publisher Crimson Publishing
      Published 7 January 2021
      ISBN-13 9781780592855
      978-1780592855
      ISBN-10 178059285X
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Self-help, personal development and practical advice Psychology

      Description

      Book Synopsis

      'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express

      These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:
      - Manage stress, and the unpleasant side-effects that often come with it
      - Improve your well-being and resilience
      - Create a fuller, more enjoyable and meaningful life


      Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

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