Description

Book Synopsis

'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express

These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:
- Manage stress, and the unpleasant side-effects that often come with it
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life


Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

The Little Stress-Relief Workbook: Decrease your

    Product form

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Jess Henley

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Little Stress-Relief Workbook: Decrease your by Jess Henley

      Publisher: Hodder & Stoughton
      Publication Date: 07/01/2021
      ISBN13: 9781780592855, 978-1780592855
      ISBN10: 178059285X
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Self-help, personal development and practical advice Psychology

      Description

      Book Synopsis

      'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday Express

      These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:
      - Manage stress, and the unpleasant side-effects that often come with it
      - Improve your well-being and resilience
      - Create a fuller, more enjoyable and meaningful life


      Written by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account