Self Help & Mindfulness Books

Book SynopsisEscape the nine-to five and learn how to live and work on the road with the latest addition to Lonely Planet's Handbook series, a practical guide inspiring and motivating people to achieve their goal of travelling more, starting a whole new way of living and creating a flexible work/life balance. Divided into two sections, this informative book firstly explains the practicalities of working on the road, such as income generation, managing career changes, keeping in touch with family and maintaining relationships, what to do with your stuff, overcoming common pre-departure fears, keeping healthy on the road and much more. The second showcases a number of ideal destinations for digital nomads, offering invaluable travel insights and information about the location in question, pros and cons, as well as inspirational tales from digital nomads out on the road. From the palm-fringed beaches of blissful Bali to the bright, neon-lights of dynamic Seoul, aspiring nomads will be inspired to make the move and start a whole new way of living. Written by some of Lonely Planet's very own nomadic experts, this book is packed with top tips, insights and real life tales on what it's really like to be working on the road. Chapters throughout include: 10 perks of being a digital nomad What jobs do digital nomads do? 15 items every digital nomad should carry 10 ways to overcome loneliness Top destinations for digital nomads Learning the lingo About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more.

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Book SynopsisCEO EXCELLENCE, by McKinsey senior partners Carolyn Dewar, Scott Keller and Vikram Malhotra is a unique and timely business book which will draw on 25 years of research and interviews with top leaders of some of the world's most respected companies. The resulting book will demonstrate that while the role of CEO is unique within every organisation, it is surprisingly similar across companies even in disparate industries. Furthermore, the best CEOs approach their role with distinct mindsets and practices. This book is about truly world class leadership, showing how the best CEOs think, adapt and approach challenges (never more relevant than in this extraordinary time). It will show why a brilliant CEO can have such an immense impact, and demonstrate how to model yourself and your performance on the very best - so that your turn to lead comes sooner, and is more successful.Trade ReviewA book for those who want to sharpen their skills in leading organizations to higher levels. -- Michael Bloomberg, founder of Bloomberg LPA satisfying handbook for future moguls -- Kirkus ReviewsValuable...provides leaders at all career stages insight on how to complement and enhance their respective styles. -- Jeffrey Sonnenfeld, Founder and President of the Chief Executive Leadership InstituteRemarkable...Any smart CEO looking to not just survive but thrive would do well to read and heed this book's insights. -- David Rubenstein, co-founder and co-executive chairman of The Carlyle GroupPlunges into the minds of the world's finest CEOs, reaches deep into their psyches, [and] retrieves the rarest pearls of wisdom. -- Mukesh Ambani, Chairman of Reliance IndustriesIlluminating and even inspiring...strategies I'm excited to teach in my leadership courses at Harvard. -- Frances Frei, coauthor of UnleashedA how-to guide for aspiring leaders, CEO Excellence provides real-world, practical examples of how real leaders lead through times of crisis and calm. A must-read for anyone that aspires to lead corporations large and small. -- Blair Mannix, Director of MBA Admissions, The Wharton School, University of PennsylvaniCEO Excellence pulls back the curtain on how some of the world's greatest business leaders have achieved success. Readers from the classroom to the boardroom will find valuable lessons they can apply to their own careers. -- Stephen A. Schwarzman, Chairman, CEO, and cofounder of BlackstoneA must-read for everyone who is (or wants to be) a CEO...Very informative and highly enjoyable. -- Jason Flom, former Chairman and CEO of Atlantic Records, Virgin Records, and Capitol Music GroupThis work will help leaders everywhere-not just CEOs-be more effective. -- Fast CompanyShow(s) how the best CEOs think and adapt in surprisingly similar ways across industries -- CNBCGoes behind the corporate curtain... a master class in leadership -- Business Insider(A) rare leadership book that takes an analytical look -- ForbesEffective and inspirational -- Inc.Full of highlights...one of those great books that will be read for a long time -- Barron's

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Book SynopsisSupercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 bestseller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation.It's time to start believing in yourself again!Unlock The Most Powerful Force In The World: YouUse this High 5 journal to help you start your day with clarity, focus, and positivity!The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises to help make your dreams a reality.Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be.The High 5 Daily Journal is...Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. . So that you can: Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them. Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you. Take Control and Live with Confidence: Following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention and provide control and structure in your life.In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

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Book SynopsisIn the #1 New York Times bestseller, The World Needs Who You Were Made to Be, Joanna Gaines celebrates how creativity and acceptance can come together to make for a bright and beautiful adventure. The book, illustrated by Julianna Swaney, follows a group of children as they each build their very own hot-air balloons. As the kids work together, leaning into their own skills and processes, we discover that the same is true for life—it''s more beautiful and vibrant when our differences are celebrated.Together with Joanna, you and your kids will take a journey of growth and imagination as you learn in full color to: celebrate every child''s one-of-a-kind strengths and differences; embrace teamwork; share our talents and abilities to make everything more beautiful; and end a helping hand and do our best to show kindness and take care of one another. The World Needs Who Y

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Book SynopsisThis book offers you an opportunity to internalize and directly experience the great wisdom of the Tao Te Ching, a collection of verses authored by the Chinese prophet Lao-Tzu.The words Tao Te Ching translate as 'living and applying the Great Way.' Although just 81 short verses, the Tao encourages you to change your life by literally changing the way you think. Wayne Dyer has created modern affirmations based on this powerful ancient wisdom that will allow you to integrate these ideas into your life.The Tao Te Ching offers you divine guidance on virtually every area of human existence. It is a new way of thinking in a world that needs to recapture its ancient teachings. Work with the verses and affirmations regularly and you will come to know the truth behind the ancient Tao observation: when you change the way you look at things, the things you look at change.Trade ReviewWarm and inspiring Spirit & Destiny

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Book SynopsisA gripping book from the bestselling author of hugely popular self-help book, The Road Less Travelled. Leading psychiatrist and self-help pioneer Dr M.Scott Peck reveals his encounters with evil, during sessions with patients of his psychiatric therapy.The patient suddenly resembled a writhing snake of great strength. . . More frightening than the writhing body, however, was the face. The eyes were hooded with lazy reptilian torpor. . . This is the second bestselling book by Dr M. Scott Peck. In this gripping psychology book, the leading psychiatrist describes his encounters during psychiatric therapy with patients who are not merely ill but manifestly evil - People of the Lie. This brilliant, disturbing book forces us to confront the darker side of our natures and to recogise that without spiritual and religious dimension, modern psychiatry cannot claim to understand human nature or behaviour. It is a worthy successor to The Road Less Travelled.

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Book SynopsisIt's human nature to focus more on our weaknesses because we are programmed to be alert to risks in our environment. We end up focusing on what isn't working, often overshadowing all the positives. But what if you focused on and played to your strengths instead? When you understand your strengths, you know what will make you fulfilled, happy and successful. It means you can become the best version of yourself as well as being confident about who you are. The Strengths Workbook is an eight-week programme that you can start anytime. If you want to become more energized and effective in life, work and relationships, this workbook is for you.

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Book SynopsisFrom the bestselling author of The Shadow Work Journal start the journey that has transformed millions of lives around the world. Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself unlucky? If so, it's time to embrace Lucky Girl Syndrome, the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders from around the world who have embraced the idea that they already have everything they need to make their dreams come true. Through a series of reflective exercises and actionable steps, you'll learn to cultivate a Lucky Girl mindset, propelling you on a journey of self-belief and discovery. What does your lucky self look like, and how can you embody that daily?What is your personal definition of success?What does living authentically

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Book SynopsisThis guide outlines the steps women, as well as men, can take to strengthen good relationships and heal difficult ones. It is also available on two 90-minute audio-cassettes from HarperAudio.Trade Review"A wise and compassionate book that will teach the reader much about the complex emotions our family and love relationships engender." -- Lillian B. Rubin, Ph.D., author of Intimate Strangers "Subtle and literate, The Dance of Intimacy is like a long, revealing conversation with a wise and compassionate friend." -- Maggie Scarf "Dr. Lerner has a truly remarkable ability to analyze our problems with intimacy. She has written a hopeful, respectful, and transforming book." -- Carol C. Nadelson, M.D., former president of the American Psychiatric Association

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Book SynopsisThe late Indian scholar and tantra practitioner Harish Johari introduces the classical principles of the chakras as well as their practical application for today.Trade Review"A beautifully crafted book. Johari skillfully takes us into the machinery of Hindu metaphysics, a nerve system vehicle that navigates the invisible frontiers of consciousness...compressed with detail." * Hinduism Today *"For Harish Johari--artist, composer, teacher, tantric devotee--desire is the brush and the five senses are the palette." * Yoga Journal *"Johari shows us the mysteries of these subtle centers of transformation with visualization techniques essential to a fully realized tantric practice." * Share Guide, March/April 2001 *"Unlike other books in its field, Chakras provides the tools to activate . . . and elevate one's intellectual knowledge to an experience of spiritual growth. Nowhere else will the Western reader find so much valuable information on this ancient tradition in one place." * Branches of Light, Spring into Summer 2001 *"Among the best of Western explications, combining traditional, visionary, and practical views...illustrated, detailed, and accessible to the neophyte." * East West *Table of ContentsChakras Energy Centers of Transformation Acknowledgments 1. Principles of Tantra Yoga 2. Kundalini and Yoga 3. The Essentials of the Chakras 4. Chakras, Rebirth, and Spirituality Appendix: Extracts from Hindu Scriptures on the Various Stages of Yoga Glossary Index

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Book SynopsisOne positive thought can change your whole dayThe right words at the right time can do wonders to lift your mood. This deck of 52 cards is full of sunny thoughts, kind words and little pick-me-ups that can be displayed anywhere to brighten your day and remind you that life is good.16.5 x 11 cm, 52 cards, plus card stand and booklet.

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Book SynopsisA rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it.'Generous, beautiful, and essential' - George Saunders, Booker Prize-winning author of Lincoln in the BardoIn In Love With the World, Yongey Mingyur Rinpoche, one of the world's most respected leaders of Tibetan meditation, shares his personal story of how he explored the deepest, most hidden aspects of his being, and the near-death experience that came to define his meditation practice and teaching forever. Moving, beautiful and suffused with local colour, Rinpoche shares the invaluable lessons learned during his four-year wandering retreat and the meditation practices that sustained him, showing how we can all transform our fear of dying into joyful living.Trade ReviewOne of the most generous, beautiful, and essential books I’ve ever read – thoroughly engaging, so clear, so honest, so courageous and full of wisdom. This book has the potential to change the reader’s life forever. -- George Saunders, Booker Prize-winning author of Lincoln in the BardoI loved this book. It is moving and inspiring, profound and utterly human. It will certainly be a classic. Mingyur’s life-changing adventure carries us with him and teaches us how to find the unshakable heart amidst it all. -- Jack Kornfield, author of A Path With Heart One of the most inspiring books I have ever read. -- Pema Chödrön, author of When Things Fall ApartOne of the most inspiring books of our times. An extraordinary testimony and a profound teaching that keeps you reading with wonderment, page after page. -- Matthieu Ricard, author of Happiness: A Guide to Developing Life’s Most Important Skill and Altruism: The Power of Compassion to Change Yourself and the WorldThis is an extraordinary book. A gripping narrative of how the process of dying, letting go of our fixed selves and constraining habits, can liberate the human spirit and promote flourishing, this book has something profoundly important to teach each of us. -- Richard J. Davidson, best-selling author of Emotional Life of Your Brain, co-author of Altered Traits, and Founder and Director, Center for Healthy Minds, University of Wisconsin-MadisonIn this vivid, compelling account, Mingyur Rinpoche reveals his own struggle and awakening as he faces the loss of worldly identity and the threat of dying itself. This book is a rarity in spiritual literature: Reading the intimate story of this wise and devoted Buddhist monk directly infuses our own transformational journey with fresh meaning, luminosity and life. -- Tara Brach, author of Radical Acceptance and True RefugeThis book will change many lives. -- Tara Bennett-Goleman, author of Emotional AlchemyThis artfully told spiritual adventure casts a spell—you can’t put it down, and you don’t want it to end. I recommend it without reservation: I bet you’ll love it, too. -- Daniel Goleman, author of Emotional IntelligenceIn his book, Yongey Mingyur Rinpoche gifts us with more than just a mesmerizing read. As Rinpoche narrates his spiritual journey, he lays bare his early hopes and aspirations, his doubts, indignities, bodily and emotional suffering, and his vulnerabilities. He offers these with great skill, clarity, and love to encourage and inspire us to travel our own spiritual journeys. -- Sharon Salzberg, author of Lovingkindness and Real LoveA rollicking travelogue...this slim book also moved me, and left me with a better appreciation of Tibetan Buddhism than so many weightier tomes that I’ve struggled to understand. -- Barbara Demick, Baillie Gifford award-winning author of Nothing to Envy

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Book SynopsisAn awe-inspiring narrative about the power of nature and our place within it, from the creator of My Octopus Teacher, filmmaker Craig FosterAmphibious Soul is an important book. . . . This book isn''t about learning how to be wild but rather a guide to recognizing and reconnecting with the wild in and around us. It is a book that will inspire hope. Jane GoodallAn adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster''s Amphibious Soul is a scientist and adventurer's perspective on rewildingdeveloping a deep connection to our animal selves that can reinvigorate our lives. Told in Craig's warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplacethe Cape of Good Hopeand dive into the great African Sea forest each day. His daily oceanic adventure

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Book SynopsisExplores and appreciates the small pleasures found in everyday life. So often we exhaust ourselves and the planet in a search for very large pleasures, while all around us lies a wealth of small pleasures, which if only we paid more attention could bring us solace and joy at little cost and effort. This is a book to guide us to the best of life’s small pleasures: the distinctive delight of holding a child’s hand, having a warm bath or the joy of the evening sky. It is an intriguing, evocative mix of small pleasures to heighten the senses and return us to the world with new-found excitement and enthusiasm. Small pleasures are points of access to the great themes of our lives. Every chapter puts one such moment of enjoyment under a magnifying glass to find out what’s really going on and why it touches, moves and makes us smile.Trade ReviewReader Reviews: ‘Small Pleasures is a book I read before bed and it helps cultivate appreciation and a generally happier life in noticing the little things. I would recommend it to all.’ ‘Such a lovely and unusual book summing up in a simple and unpretentious way the joys of things like driving late at night, a beloved’s wrist, swimming in the sea... A book to dip into and delight in.’

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Book SynopsisEscape to Moominvalley with The Moomin Colouring Book.This stylish, unique and relaxing colouring book features original artwork from the coveted archive of Tove Jansson, creator of the Moomins; one of the most cherished children's book series ever written.Beautifully designed, this contemporary colouring book features striking patterns and scenes as well as all your favourite Moomin characters and their most memorable quotes.The perfect gift for Moomin fans!

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Book SynopsisIn those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process.Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? In his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity.

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Book SynopsisOur human psyches possess astonishing resources that wait within us, but we might not even know they exist until we discover how to access them and cultivate their powers, their untapped potentials and depths. Wild Mind identifies these resources — which Bill Plotkin calls the four facets of the Self, or the four dimensions of our innate human wholeness — and also the four sets of fragmented or wounded subpersonalities that form during childhood. Rather than proposing ways to eliminate our subpersonalities (which is not possible) or to beat them into submission, Plotkin describes how to cultivate the four facets of the Self and discover the gifts of our subpersonalities. The key to reclaiming our original wholeness is not merely to suppress psychological symptoms, recover from addictions and trauma, or manage stress but rather to fully embody our multifaceted wild minds, commit ourselves to the largest, soul-infused story we’re capable of living, and serve the greater Earth community.

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Book SynopsisMore and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.The perfect little gift to bring lasting happiness and peace for friends and family.

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Book SynopsisThe most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

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Book SynopsisA new oracle deck from the beloved and irreverent spiritual teacher Tosha Silver (Outrageous Openness, Change Me Prayers) offers inspiration to help users let go and let God on their way to a more spacious and abundant life.Nothing is more exhausting than endlessly working on yourself. When you offer your whole Being fully to Love, self-acceptance arises spontaneously. May I rest in our Oneness, dear Divine!If you read the lines above and think, Easier said than done, this oracle deck is for you. In 52 beautifully illustrated cards, beloved spiritual teacher and author Tosha Silver uses her accessible, slightly quirky style to convey her key teaching messages of Surrender and Offering to Divine Will. These messages, familiar to readers of Tosha''s highly acclaimed books (Outrageous Openness and Change Me Prayers), are, at their essence, about releasing attachment to ego-defined outcomes. Each card addresses a particular situation--Aging, Ambition, Money, R

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Book SynopsisA brand-new edition of the best-selling classic with added and updated practices.In 2001, Toni Bernhard got sick and, to her and her partner’s bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations—a life that was vastly different from the one they’d thought they’d have together—Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances. Updated with new insights and practices hard-won from Toni’s own ongoing life experience, this is a must-read for anyone who is—or who might one day be—sick or in pain.

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Book Synopsis'An optimistic, accessible way to start thinking about change' - Financial Times Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field.Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.Trade ReviewOut of the Maze is a short, sweet, cheesy (yes) book – but it’s a calming, quick read and is likely to be in huge demand as an optimistic, accessible way to start thinking about change * Financial Times *

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Book SynopsisA book that will change how you think and transform how you live Forget everything you thought you knew about how to motivate people - at work, at school, at home. It is wrong. As Daniel H. Pink explains in his paradigm-shattering book Drive, the secret to high performance and satisfaction in today's world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and the world.Along the way, he takes us to companies that are enlisting new approaches to motivation, and introduces us to the scientists and entrepreneurs who are pointing a bold way forward.Trade ReviewProvocative and fascinating -- MALCOLM GLADWELLPink is rapidly acquiring international guru status . . . He is an engaging writer, who challenges and provokes * * Financial Times * *A bold and persuasive call to bring our understanding of human motivation out of the realm of folklore and into the realm of science . . . Drive will make you rethink everything you do to motivate yourself and those around you -- RICHARD WISEMAN, author of 59 Seconds and QuirkologyInspiring * * Guardian * *Punchy and energetic * * Financial Times * *What really drives high performance? In this eye-opening book, Daniel Pink draws on 40 years of science to offer some surprising answers. He shows the limits of carrots and sticks and explores the hard-headed power of autonomy, mastery, and purpose to help us work smarter and live better -- CHRIS ANDERSON, author of The Long Tail and FreeAs Dan Pink's new book Drive argues, financial incentives are no longer enough to give a business an edge: in an economy driven by ideas and creativity, it's more effective to give workers a sense of purpose, of mastery, of autonomy over their time and their tasks. Because the only certainty in the decade to come is that disruptive change is going to continue to catch out businesses that are unprepared * * Daily Telegraph * *Drive drives a stake through the bedrock of classic "if-then" motivational theory. It demonstrates in an entertaining way how self-motivated rewards provide their own behavioural alchemy, exposing the mismatch between what science knows and business does -- JAMES BORG, author of Persuasion: The Art of Influencing PeopleDrive is the rare book that will get you to think and inspire you to act. Pink makes a strong, science-based case for rethinking motivation - and then provides the tools you need to transform your life -- DR MEHMET OZ, co-author of You: The Owner's ManualPink's ideas deserve a wide hearing. Corporate boards, in fact, could do well by kicking out their pay consultants for an hour and reading Pink's conclusions instead * * Forbes * *

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Book SynopsisA guide to working through the inner obstacles of late life and embracing the spiritual gifts of aging• 2022 Coalition of Visionary Resources Gold Award • 2022 Nautilus Gold Award • Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest • Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award • Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.Trade Review“As Connie Zweig points out in her deep and comprehensive book, it isn’t easy to age well when a human life is seen as a problem to be solved. In this time of rapid change, we need more of an inner experience. This valuable book will help you sort out what is important in life from what is a distraction. Getting old is a challenge, but it can be a joy.” * Thomas Moore, New York Times bestselling author of Care of the Soul *“The Inner Work of Age is an inspiring roadmap to uncover our motivations for what we do with our precious long lives. Even after many years of teaching positive aging and activism, this book has me questioning and exploring my inner self to consider my future choices.” * Lynne Iser, president of Elders Action Network *“We need stories of possibility. This is a rare book distilled from Connie’s deep and broad experience studying the leap from adulthood to elderhood. When I read it, I knew I was in the presence of a wise guide.” * Richard Leider, author of The Power of Purpose *“Connie Zweig expands on my invitation to ‘refirement.’ The Inner Work of Age offers us a veritable resource book on healthy aging and refiring of the soul that honors the rite of passage that eldership is and that our society neglects to its peril. I highly recommended her diligent and insightful contributions!” * Matthew Fox, author of The Hidden Spirituality of Men and Julian of Norwich *“This is a profound book. Take your time with it. You will find a broad range of ideas, interviews, and spiritual practices pointing to the inner work that we need to undertake for ourselves, our families, our communities, and our planet. Choose from among the vast array of insights and practices that Connie makes available to you and get to work.” * Thomas R. Cole, Ph.D., author of The Journey of Life and Old Man Country *"Instead of simply slipping into old age without an appreciation for the process, Zweig encourages her readers to mine their lives for all the gold and silver that’s there. This is a book to take your time with, to savor the feelings and memories evoked and to dive into the wisdom you’re bound to find within yourself. You’ll learn not to just grow old, but to let yourself become an elder filled with vitality and purpose." Krysta * Krysta Gibson, New Spirit Journal *"Dr. Zweig reminds the reader that 'as each of us chooses not to merely grow old but to grow whole, to intentionally step across the threshold to become and Elder, we discover that aging can be a spiritual path.” There is a lot of 'stuff' that comes up as one ages and reaches certain milestones that are too often associated with redundancy, where one feels relegated to the corner of the room, no longer viable, when one’s 'doing' slows down and as such, one might be termed a liability to society and instead of an honored and revered member. This inner work, this move to self-awareness will greatly benefit the reader in particular - and one’s community as well. Do the inner work necessary to transition to the role of elder–you’ve earned that crown. Wear it with pride." * Anne Greco, Musing Mystical *Table of ContentsFOREWORD Meeting the Shadow of Age by Harry R. Moody, Ph.D. PROLOGUE A Letter to My Fellow Travelers in Late Life INTRODUCTION Age Is Our Curriculum PART 1 The Divine Messengers 1 Aging from the Inside Out The Buddha’s Divine Messengers Rites of Passage What Is “Old?” Telling the Whole Truth When Do We Become “Old”? Aging as Fate2 The Three Portals of Age Shadow Awareness: Portal to Depth Pure Awareness: Portal to Silent Vastness An Interview with Rabbi Rami Shapiro An Interview with Kirtan Chant Leader Krishna Das Mortality Awareness: Portal to Presence 3 Meeting Ageism from the Inside Out and the Outside In Meeting Your Inner Ageist: From the Inside Out The Dramatic Consequences of the Inner Ageist Meeting the Collective Shadow of Ageism: From the Outside In An Interview with Ageism Crusader Ashton Applewhite 4 Retirement as a Divine Messenger To Retire or Not to Retire? Retirement from the Outside In Retirement as Reinvention: Encore Careers Shadow-Work for Retirement: From the Inside Out Retirement from Clinical Practice: My Story as a Helping Professional Retirement as Spiritual Practice: From Role to Soul5 Life-Changing Illness as a Divine Messenger From Terrible Wound to Sacred Wound Closing the Mind/Body Split Illness of the Body: Cancer as an Answer Shadow-Work for Illness: From the Inside Out Caregiving from the Inside Out Illness of the Mind: Depression or Disillusionment Illness of the Brain: Memory Loss as Epidemic Delaying Memory Loss and Enhancing Plasticity An Interview with Buddhist Psychologist Rick Hanson Illness as Spiritual Practice: From Role to Soul PART 2 Life Review and Life Repair6 A Review of Your Lived and Unlived Life Physician Rachel Naomi Remen on Seeing Her Life with New Eyes The Ego’s Life Review: What Was Expressed The Shadow’s Life Review: What Was Repressed An Interview with Father Thomas Keating, Founder of Centering Prayer7 Emotional and Creative Repair to Release the Past and Live in the Present Emotional Repair: Reinventing Relationships from Role to Soul An Interview with Jungian Analyst James Hollis An Interview with Psychiatrist Roger Walsh Lost Creativity Found: The Gold in the Dark Side 8 Spiritual Repair to Reimagine Our Beliefs and Reclaim Our Practices Shadow-Work for Spiritual Disillusionment Spiritual Work: Reclaiming Our Practices PART 3 From Hero to Elder 9 Elder with a Thousand Faces What Is an Elder? Becoming an Elder: A Rite of Passage An Interview with Ron Pevny, Founder of the Center for Conscious Eldering Letting Go: Inner Work for Resistant Heroes Meeting the Inner Elder: An Initiation New Beginnings: Reimagining the Elder from the Inside Out An Interview with Mythologist and Storyteller Michael Meade An Interview with Poet, Novelist, Activist Deena Metzger An Interview with Jungian Analyst Lionel Corbett Honoring One of My Elders: Jungian Analyst Marion Woodman 10 Elder Wisdom and the Call to Age into Awakening The Final Divine Messenger: The Monk’s Call to Awaken Awakening into Higher Stages of Awareness What Is Wisdom? Transmitting Wisdom to Future Generations An Interview with Integral Philosopher Ken Wilber An Interview with Mystic Robert Atchley An Interview with Buddhist Teacher Anna Douglas 11 Elder Activism and the Call to Serve Something Larger than Ourselves The Call to Sacred Service and Elder Activism The Shadow Side of Service Heeding the Call or Denying the Call: Inner Work for Resistant Elders An Interview with John Sorensen, Founder of Elders Action Network An Interview with Roshi Wendy Egyoku Nakao, Former Abbot of the Zen Center of Los Angeles Conscious Grandparenting: Caring for the Souls of Our Young Ones Climate Change: Collective Mortality AwarenessPART 4 Life Completion 12 Moving toward a Completed Life An Interview with Altered States Pioneer Stanislav Grof An Interview with Transpersonal Psychologist Frances Vaughan 13 Reimagining Death as the Last RiteThe Shadow Knows: Its Secret Preparation for the End An Interview with Spiritual Teacher Mirabai Bush, Coauthor with Ram Dass EPILOGUE A Legacy Letter to the Grandchildren Acknowledgments APPENDIX AShadow-Work Handbook for Aging Consciously Bibliography Index

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Book SynopsisTwenty years after creating the phenomenal bestselling classic The One Minute Manager, Ken Blanchard returns to its roots with the most powerful and essential title in the series as he explores the skills needed to empower yourself to success.In this captivating business parable, bestselling author Ken Blanchard tells the story of Steve, a young advertising executive who is about to lose his job. During a series of talks with a gifted magician named Cayla, Steve comes to realize the power of taking responsibility for his situation and not playing the victim. Passing along the knowledge she has learned from The One Minute Manager, Cayla teaches Steve the three tricks of self leadership. These three techniques not only empower him to keep his job, but give him the skills he needs to keep growing, learning, and achieving.The primary message of SELF-LEADERSHIP AND THE ONE MINUTE MANAGER is that power, freedom, and autonomy come from having the right mindset and the skills needed to take pe

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Book SynopsisBuild a self-sufficient life with these 60+ photo-illustrated projects for growing and preserving your own food, keeping animals, harnessing alternative energy, and more. Learning to do more things yourself is healthy, rewarding, and fulfilling, and benefits the environment. Whether you live in the suburbs or have 80 acres in the mountains, Step-by-step Projects for Self Sufficiency guides your way with clear plan drawings, precise instructions, and detailed photos. Organized into the categories Chickens & Other Creatures, Nourishing Your Garden, Garden Projects, Food Preparation & Preservation, Homestead Amenities, and Outbuildings & Fences, projects in this volume include: A portable chicken ark Two types of beehives Solar cookers Firewood storage A potato-growing box Hoophouses and greenhouses Raised planting beds Rain barrels A cider press Compost bins Drying racks And more With these easy-to-follow projects, make progress, step by step, toward your goal of more independent living.

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Book SynopsisI thought vaping was my pleasure but a book showed me it was a tyranny. With one leap, I was free - The Guardian I bought a copy, followed the instructions[...] and, miracles of miracles, I have not vaped since - The TimesAllen Carr''s Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or p

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Book SynopsisImagine you can connect to your loved-ones and guides on the other side of life; if you could reach through the tunnel of light and unite with that support and love. This unique and magical guide bridges that gap for you. Messages from Heaven cards fills a gap between the hugely popular ‘Angel Cards’ and the new fascination for ‘Afterlife Communication’. This distinctive card deck helps people to reach out to the other side of life in a familiar way. The deck can be used in numerous ways to connect with direction from loved-ones in heaven and for continued, positive and uplifting guidance and support. The deck has been created with a ‘safe’ feel; beautiful images enhance the purposefully easy-to-use format. Simply select a card when you need divine inspiration or pick several to create readings for yourself and your friends. The enclosed booklet will give you the deeper meanings behind each card and enlighten you as to the continued connection between the realms.

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Book SynopsisTHE INTERNATIONAL BEST-SELLER It's time to unleash your inner goddess and find your authentic, fearless self with the inspiring rituals, practical exercises and thought-provoking wisdom in this book. It's no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. That's where finding our inner warrior goddess comes in. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authentic, perceptive, perfect woman you really are. Drawing on wisdom from Buddhism, the Toltec tradition and ancient Earth-based goddess spirituality, the Warrior Goddess path includes personal stories, rituals and exercises that will encourage and inspire you to embrace your divine feminine goddess greatness and become the true warrior goddess you are meant to be.Trade ReviewSisters, it's time to shed the 'shoulds,' see ourselves through our own eyes instead of others', and close the gap between wishing for and realizing once and for all who we came here to be. No one shows you how to walk this journey with courage and compassionate self-acceptance better than gifted teacher HeatherAsh Amara. -- Stephanie Bennett Vogt, author of Your Spacious Self HeatherAsh is your coach and impeccable teacher in the life-ceremony that is offered in this book. Using the effective steps in Warrior Goddess Training, you can work through the layers of 'sick and tired', boredom and suffocating conditioning. The result? You will finally be able to connect with yourself and others, and live as your precious wild self. -- Ana Tiger Forrest, medicine woman, creatrix of Forrest Yoga, and author of Fierce Medicine This is a book for all women, no matter their age or stage of life. HeatherAsh Amara is a master teacher who embodies the concepts of warrior and goddess in her life and writing... Each lesson she presents offers insight and practices for spiritual, physical, intellectual, and psychological growth. -- Judith Yost, Dean of Students, Wisdom School of Graduate Studies and author of Nature and Intimacy In Warrior Goddess Training, HeatherAsh Amara shares her experience as a teacher, friend, and guide, helping a new generation of women enter their own journey of inner transformation. -- don Miguel Ruiz, author of The Four Agreements

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Book Synopsis''Top-notch'Good Housekeeping BEST PARENTING BOOKS''Helen has a way to take big ideas and convey them with warmth and wisdom'' Dr Rangan Chatterjee''A well researched study injected with humour and humanity'' Mail on SundayWhat do Vikings know about raising children? Turns out, quite a lotAfter a decade of living in Denmark and raising a family there, Helen Russell noticed that Nordic children are different. They eat differently. They learn differently. They run, jump and climb out in nature for hours a day, even though the weather is terrible and it''s dark October to March. And then they grow up to be some of the happiest adults on the planet. Her question was: how?In How to Raise a Viking, Russell takes a deep dive into the parenting culture of Denmark and the other Nordic nations, from parental leave policies to school structure, screen time, and the surprising customs that lead to happy, well-adjusted humans. This fascinating peek behind the cultural curtain allows readers a glimTrade Review'I learnt how to live Danishly and now I know how to raise my children like a Viking (but a good Viking). Helen’s brilliant writing is having a dangerously powerful impact on me which is leading me to an inevitable emigration to Scandinavia. I just need to let my wife and children know…' Rob Beckett, comedian 'Helen has a way to take big ideas and convey them with warmth and wisdom' Dr Rangan Chatterjee, author and BBC presenter ‘In her signature style of warmth and whip smart investigation, Helen provides us a window into this wonderous world of Nordic parenting. You'll be rushing out to buy your little ones knives and a box of matches after reading this enlightening and entertaining book!’ Helen Thorn, comedian and Sunday Times bestselling author 'Ditch all the other parenting books. This is the one – funny, helpful, doable and not guilt-inducing. Makes me want to have kids all over again and try it this way… well, almost' Matt Rudd, author and Sunday Times columnist ‘My DNA is Viking so this is the book my parents needed. Too late for them, not too late for you’ Simon Mayo, author and presenter ‘Helen has done it again. This book will help any parent – also to laugh out loud. Witty and informative’ Meik Wiking, Sunday Times bestselling author and founder of The Happiness Research Institute ‘There's some good learnings here for parents to be inspired by in this fun book on how to make your little ones more happily independent' Lorraine Candy, author of 'What’s Wrong with Me?' 'How to Raise a Viking contains much of interest and succeeds in its primary purpose: making us think about how we should engage with our children and help them to realise their potential, and what we must prioritise to do so' Sunday Times

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Book SynopsisPaul Ainsworth has spent a lifetime working in Michelin-starred kitchens ? from Restaurant Gordon Ramsay in London to his own restaurant No6 in Cornwall. Working with quality produce and alongside the UK?s best chefs, he?s learnt that seriously good food and comforting classics are key to a truly flavourful life. with a foreword from GORDON RAMSAY?A fabulous debut book that makes you hungry? ? ANGELA HARTNETT OBE?Dish after dish that you want to cook again and again. A must-have book for every home cook? ? TOM KERRIDGE?Beautiful joyful and completely stunningly delicious.? ? ANDI OLIVER?A truly magnificent book by a masterful cook.? ? PAYMOND BLANCPaul makes it simple, really ? you can?t go wrong when you?ve got a solid recipe, beautiful ingredients, and are cooking with love.In For the Love of Food, Paul invites you into a world of warm, welcoming, and joyfully crafted dishes that redefine everyday enjoyment. It is a treasure trove for those seeking an elevated dining experience at home. Timeless table favourites are packed with gourmet flavour; effortlessly bridging the gap between traditional home cooking and restaurant quality-food.This refreshing cookbook serves up beloved Italian dishes like those at Caffè Rojano (BBQ Mackerel Bruchetta with Pesto Mayonnaise), savour herby pastas influenced by Paul?s time at Restaurant Gordon Ramsay (Brown Butter Pumpkin Tortelli with Parmesan, Sage and Biscottii), relish unbeatable seafood dishes inspired by Paul Ainsworth at No6 (Whole Baked Lemon Sole with Camel Valley Sauce) and cosy up to comforting classics reminiscent of fireside moments at The Mariners (Toad-in-the-hole Ainsworth-style).Achievable for both seasoned chefs and aspiring home cooks alike.

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Book SynopsisThe landmark self-help bestseller that has inspired and enhanced the lives of more than 30 million readers. In this updated edition, with a new introduction and editorial commentary by Matt Furey, president of the Psycho-Cybernetics Foundation, the original 1960 text has been annotated and amplified to make Maxwell Maltz's message even more relevant for the contemporary reader. Maltz was the first researcher and author to explain how the self-image (a term he popularized) has complete control over an individual's ability to achieve, or fail to achieve, any goal. He developed techniques for improving and managing self-image visualization, mental rehearsal and relaxation which have informed and inspired countless motivational gurus, sports psychologists, and self-help practitioners for more than sixty years. Rooted in solid science, the classic teachings in Psycho-Cybernetics continue to provide a prescription for thinking and acting that lead to life-enhancing, quantifiable results.Trade ReviewThe self-help classic * Independent *All about the science of our thoughts and how they can be measured * Daily Express *Maltz's work influenced nearly every major "self-help" professional from Zig Ziglar to Brian Tracy to Tony Robbins -- James Clear, author of Atomic HabitsPsycho-Cybernetics has sold in its millions because it provides a scientific rationale for dream fulfilment ... the perfect self-help book for a technical culture -- Tom Butler-Bowdon * 50 Self-Help Classics *Before the mind can work efficiently, we must develop our perception of the outcomes we expect to reach. Maxwell Maltz calls this Psycho-Cybernetics; when the mind has a defined target it can focus and direct and refocus and redirect until it reaches its intended goal -- Tony Robbins * Unlimited Power *An invaluable aid to the layman, offering a sound, scientific method of practical self-improvement -- Mark Freeman, author and professor of psychology, College of the Holy CrossPRAISE FOR MAXWELL MALTZ * : *Maltz is the man who popularised the notion of the self-image. He's far wiser and more profound than those who came after. This is a deeply insightful and classic book about your inner game * Entrepeneur.com *In 1960, surgeon Dr Maxwell Maltz discovered that unless the patient also worked on their self-identity and developed their feelings of self-worth, surgery would be useless, concluding that what was really needed was plastic surgery for the mind.In other words, unless we believe in ourselves, our performance in any field (and our self-respect) will be low.Since then, countless studies have been done that corroborate Dr Maltz's findings ... If we can create a ritual of talking to ourselves in a supportive, positive manner, then our self-belief will indeed strengthen * Forbes *Maxwell Maltz was an early exponent of the visualisation principle. Almost half a century ago, he captured a truth that can literally transform the way we think, act and communicate -- Bert Decker, entrepreneur and author of You’ve Got to Be Believed to Be Heard

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Book SynopsisFilled with mood-boosting tips and uplifting quotes, this little book will help you to find joy 365 days of the year.There's joy in every day - we just need to learn how to see it properly. Whether you want your glass to be half full instead of half empty, or you want a little help seeing the silver lining in the clouds, this book will show you that there are plenty of little things you can do each day to brighten your outlook. Within these pages you'll find:- Practical tips you can fit into your day to help make positivity a habit - A raft of beautiful quotes to lift your mood - Simple ideas to invite fun, joy and variety into your day With 365 Days of Positivity you will discover that happiness is an attitude, not a situation - and you'll be inspired to look on the bright side all year round.

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Book SynopsisAn indispensable guide to more peaceful and enjoyable parenting''This isn''t a parenting advice book, it''s a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).''How many times have you asked yourself ''what''s wrong with me? Why can''t I stay calm?''. So many of us would love to follow a gentler, more positive style of parenting, but we don''t think we''re cut out for it, because we aren''t naturally calm. We feel that there is something wrong with us, that we''re not good enough. We believe we are failing our children by not controlling our own emotions adequately.What we don''t realise is that this describes almost every parent there ever was - and ever will be.In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lo

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Book SynopsisBased on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.On each card, you'll find:Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress toleranceWhether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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