Description

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

Highly effective mindfulness strategies to help you stay grounded

Tips to help you improve relationships

Skills for emotion regulation and distress tolerance

Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

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£13.49

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RRP: £14.99 You save £1.50 (10%)
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Cards by Matthew McKay

1 in stock

Short Description:

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to... Read more

    Publisher: New Harbinger Publications
    Publication Date: 28/11/2019
    ISBN13: 9781684033980, 978-1684033980
    ISBN10: 1684033985

    Number of Pages: 54

    Non Fiction , Self Help & Mindfulness

    Description

    Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

    First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

    On each card, you'll find:

    Highly effective mindfulness strategies to help you stay grounded

    Tips to help you improve relationships

    Skills for emotion regulation and distress tolerance

    Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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