Description

Book Synopsis

Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

On each card, you'll find:

Highly effective mindfulness strategies to help you stay grounded

Tips to help you improve relationships

Skills for emotion regulation and distress tolerance

Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

The Dialectical Behavior Therapy Skills Card

    Product form

    A Cards by Matthew McKay

    £16.19

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Tue 8 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 28 November 2019
      ISBN-13 9781684033980
      978-1684033980
      ISBN-10 1684033985
      Also in:
      Health & Wellbeing Popular psychology Psychotherapy: therapies or techniques Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!

      First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.

      On each card, you'll find:

      Highly effective mindfulness strategies to help you stay grounded

      Tips to help you improve relationships

      Skills for emotion regulation and distress tolerance

      Whether you're a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.

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