Description

Book Synopsis

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Mindfulness: Focus, Slow Down,

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Tue 16 Jun 2026.

    A Hardback by Tiddy Rowan

    20 in stock

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      Publisher: Quadrille Publishing Ltd
      Publication Date: 07/11/2013
      ISBN13: 9781849494205, 978-1849494205
      ISBN10: 1849494207
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Self Help & Mindfulness Not Just Books Stationery

      Description

      Book Synopsis

      More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

      In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

      The perfect little gift to bring lasting happiness and peace for friends and family.

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