Description

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

The perfect little gift to bring lasting happiness and peace for friends and family.

The Little Book of Mindfulness: Focus, Slow Down, De-Stress

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£8.99

Includes FREE delivery
Usually despatched within 4 days
Hardback by Tiddy Rowan

1 in stock

Short Description:

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular... Read more

    Publisher: Quadrille Publishing Ltd
    Publication Date: 07/11/2013
    ISBN13: 9781849494205, 978-1849494205
    ISBN10: 1849494207

    Number of Pages: 192

    Not Just Books , Stationery

    Description

    More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

    In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.

    The perfect little gift to bring lasting happiness and peace for friends and family.

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