Self Help & Mindfulness

IQ tests are routinely encountered in recruitment for various industries, including for jobs in the government, armed forces, and education as well as industry and commerce. Competition is fierce and employers are determined to cut the weak from the strong so it is essential for candidates to be prepared. Ultimate IQ Tests is the biggest book of IQ practice tests available. Written and compiled by experts in IQ testing and brain puzzles, it contains 1000 practice questions organized into 25 tests, with a simple guide to assessing individual performance. With a brand new test in this edition, designed to be more challenging than the others so you can track progress, this is the best one-stop resource to mind puzzles. Working through the questions will help you to improve your vocabulary and develop powers of calculation and logical reasoning. From the best-selling Ultimate series, Ultimate IQ Tests is an invaluable resource if you have to take an IQ test, but it's also great fun if you like to stretch your mind for your own entertainment - and boost your brain power. About the Ultimate series... The Ultimate series contains practical advice on essential job search skills to give you the best chance of getting the job you want. Taking you from your job search to completing an interview, it includes guidance on CV or résumé and cover letter writing, practice questions for passing aptitude, psychometric and other employment tests, and reliable advice for interviewing.

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Can the worlds of science and philosophy work together to recognise our destructive emotions such as hatred, craving, and delusion? Bringing together ancient Buddhist wisdom and recent breakthroughs in a variety of fields from neuroscience to child development, Daniel Goleman's extraordinary book offers fresh insights into how we can recognise and transform our destructive emotions. Out of a week-long discussion between the Dalai Lama and small group of eminent psychologists, neuroscientists, and philosophers, Goleman weaves together a compelling narrative account. Where do these destructive emotions (craving, anger and delusion, known in Buddhism as the three poisons) come from? And how can we transform them to prevent them from threatening humanity's collective safety and its future?

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The inspiration for countless one-liners, witty sayings, stage farces and not a few murder mysteries, marriage is more than just a relationship between two people. It’s one of life’s biggest adventures and a healthy marriage can be one of life’s greatest gifts. But weathering the stresses and strains of married life and maintaining healthy marital bonds over a span of decades takes work, and sometimes you need help from a friendly expert. Which is where Making Marriage Work For Dummies comes in. Drawing on their experiences with thirty years of marriage, during which they raised three children, as well as decades of couples counseling, experts Steven and Sue Simring show you how to build a strong, happy and long-lasting marriage. They offer priceless tips on how to deal with most problems that come up between married couples, and they offer advice on how to: Make your relationship more romantic Work out big and small differences Argue in ways that strengthen you relationship Resolve disputes over money Cope with mid-life change Handle a spouse who cheats Deal with families and in-laws Reduce stress on your marriage Understand your partner’s annoying habits and quirks Balance career and family goals Seek professional help when you need it Illustrating their points with insightful, often amusing anecdotes from their own marriage and from the marriages of hundreds of couples they’ve counseled over the years, the Simrings explore such crucial topics as: Deciding if marriage is right for you Six common marriage myths Understanding the roots of marital problems Communicating with your partner The do’s and don’ts of fair marital fighting Making marriage sexy Examining the marriage life cycle Ideas for resolving money differences Succeeding with remarriage Filled with ideas you can use now to keep your marriage as strong as the day you took your vows, this is a survival guide for everyone committed to making marriage work.

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A journal to inspire plans and daydreams—big and small. More than a bucket list, this guided journal prompts you to think about the mix of ongoing goals and one-time accomplishments that fit your definition of a fulfilling life. Jot down a habit you’d like to cultivate, a mentor or teacher you need to thank, books you plan to read, trips you hope to take, a home project you want to tackle, and more. With vivid full-color illustrations throughout and entries designed for checking off as you complete them, 99 Things I Want to Do encourages you to find joy in the future and in all the possibilities it holds. Inspiring and motivational, it’s the perfect gift for dreamers and doers of any age. Special Features Paperback with textured cover stock, silver foil stamping, flaps, and lay-flat binding Two ribbon markers Full-color design with illustrations throughout 99 prompts to help you capture all of your dreams and aspirations Check out the other book in this series: 99 Things That Bring Me Joy (Guided Journal)

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Explore your inner world and be inspired with The Wellbeing Journal. Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and it includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences. Creativity and reflection can have a powerful, positive influence on our lives. Now, with The Wellbeing Journal, you can enjoy practising these skills every day and wherever you go.Also available:9781789290387 Take A Moment 9781782435815 The Mindfulness Companion

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The dangerous work of leading change--somebody has to do it. Will you put yourself on the line?To lead is to live dangerously. It's romantic and exciting to think of leadership as all inspiration, decisive action, and rich rewards, but leading requires taking risks that can jeopardize your career and your personal life. It requires putting yourself on the line, disrupting the status quo, and surfacing hidden conflict. And when people resist and push back, there's a strong temptation to play it safe. Those who choose to lead plunge in, take the risks, and sometimes get burned. But it doesn't have to be that way say renowned leadership experts Ronald Heifetz and Marty Linsky. In Leadership on the Line, they show how it's possible to make a difference without getting "taken out" or pushed aside. They present everyday tools that give equal weight to the dangerous work of leading change and the critical importance of personal survival. Through vivid stories from all walks of life, the authors present straightforward strategies for navigating the perilous straits of leadership. Whether you're a parent or a politician, a CEO or a community activist, this practical book shows how you can exercise leadership and survive and thrive to enjoy the fruits of your labor.

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This is a pocket guide to helping you to achieve more. To help you understand the ebb and flow of making something happen. For over a decade, David Hieatt has been listening to the world s Doers share their inspiring stories on the Do Lectures stage. In doing so, he found a path that seemed common to all. The Path of a Doer takes us through the simple steps that every person, every project, every business will probably encounter on their way to making stuff happen successfully. It will answer such questions as: should you set yourself an impossible deadline? When are you most likely to fail? Why can daydreaming help you succeed? No matter if you are a student or a CEO, this book is an essential read for anyone who wants to go from talker to doer .

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Find clarity, happiness and resilience with this stunning scientific evidence that shows how, in just eight weeks, you can produce measurable changes in your brain.We all know that our brains are capable of rewiring themselves. But what science is now showing is that this neural plasticity isn't just happening over the course of months or years. It's occurring quickly, and can remodel entire networks in the brain over time. In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge research and finds stunning evidence of rapid and radical brain change. In just 8 weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains.When we cultivate pleasurable 'flow' states regularly, they become traits. We don't just feel more blissful as a temporary experience; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.The startling conclusions of Church's research shows that neural remodelling goes much further than scientists have previously understood. In meditation adepts, stress circuits begin to shrivel. Simultaneously, the 'Enlightenment Circuit' - associated with joy, compassion, productivity, creativity and equanimity - expands.Church shows how during deep meditation, 'the seven neurochemicals of ecstasy' are released in our brains. These include anandamide, a neurotransmitter that's been named 'the bliss molecule' because it mimics the effects of THC, the active ingredient in cannabis. Meditation boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. Church shows how cultivating elevated emotional states literally produces a self-induced high.While writing Bliss Brain, Church went through a series of disasters, including escaping seconds ahead of a California wildfire that consumed his home and office and claimed 22 lives. A painful injury and financial disaster followed. Through it all, Church steadily practiced the techniques of Bliss Brain while teaching them to thousands of other people. This book weaves his story of resilience into the fabric of neuroscience, producing a fascinating picture of just how happy we can make our brains, no matter the odds.

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'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement.We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.

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The future is ours - let's enjoy it! This hilarious fully illustrated book will help ease you into this strange and perplexing new stage of your life.After all those years of routine you're suddenly free! You're bound to be a bit nervous - it is your first time. No more being bossed about - well, apart from by your other half, of course. No more getting up at the crack of dawn to go to work - though at your age you may have to get up at the crack of dawn anyway to use the loo. No more wage slavery - er, no more wages...But it's going to be fine, because you can now do what you want to do - within reason, naturally. Within these pages you'll discover:- What your new job as "retiree" involves, the hours (all of them) and the pay (let's face it, if anyone advertised a job with this salary, no one would take it)- Conversations you will no longer have to have- Things you no longer have to feel guilty about- Pursuits for bored retirees- Truths that will slowly dawn on you- Ways to supplement your pension...and all the other perks (and niggles) that come with your new position (and no, we don't mean "horizontal on the sofa").

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*THE NEW YORK TIMES BESTSELLER* Tony Robbins, arguably the most recognizable life and business strategist and guru, is back with a timely, unique follow-up to his smash New York Times bestseller Money: Master the Game. Market corrections are as constant as seasons are in nature. There have been 30 such corrections in the past 30 years, yet there’s never been an action plan for how not only to survive, but thrive through each change in the stock market. Building upon the principles in Money: Master the Game, Robbins offers the reader specific steps they can implement to protect their investments while maximizing their wealth. It’s a detailed guide designed for investors, articulated in the common-sense, practical manner that the millions of loyal Robbins fans and students have come to expect and rely upon. Few have navigated the turbulence of the stock market as adeptly and successfully as Tony Robbins. His proven, consistent success over decades makes him singularly qualified to help investors (both seasoned and first-timers alike) preserve and add to their investments. 'Tony’s power is super-human' Oprah Winfrey 'He has a great gift. He has the gift to inspire' Bill Clinton 'Tony Robbins needs no introduction. He is committed to helping make life better for every investor' Carl Icahn 'The high priest of human potential. The world can't get enough of Anthony Robbins' The New York Times

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It's time to get paid what you're truly worth Although you may not realise it, the knowledge and knowhow you have acquired in your life to date is a truly marketable asset. You've made valuable distinctions because of your passions and have unique empathy and understanding because of your pains. Through this book you will come to understand how other people are ready and willing to pay you money to know what you already know and to do what you can already do. You don’t need to be qualified, certified or have letters after your name. Your qualification to do this work is your life experiences, your passion for helping others and your determination to make a difference. Andy Harrington has worked with Richard Branson, Tony Robbins, Robert Kiyosaki, Brian Tracy, Bob Proctor and even Former President of the United States Bill Clinton, and through this book he will show you how to find and shape the message inside of you, and importantly, in such a way that you get paid for sharing your advice. You will also discover how to: Position yourself as an expert so you are seen as an authority. Prepare your advice so it's easy for others to follow. Package your knowledge into programs, workshops, and books. Promote yourself intelligently so you get paid what you are really worth. Perform like a professional with confidence, congruency and charisma. In his debut book Andy shows you how to harness your experiences and turn them into advice for others whilst becoming a person of influence, impact and inspiration. “You have incredible untapped potential – residing within yourself – in your own talents and abilities. This book shows you how to achieve all your goals by focusing on making a difference with what you already have.” Brian Tracy, Brian Tracy International

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Michael Maloney is widely recognized as a leading expert on monetary history, economics, economic cycles investing, and precious metals. He is CEO and founder of GoldSilver.com, one of the world's largest gold and silver bullion dealers, CEO and founder of WealthCycles.com, an educational website, and host of the most popular video series on the topics of monetary history, economics and economic cycles, The Hidden Secrets of Money.

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Brimming with cheerful quotes and powerful affirmations, this little box of happiness will make your inner light shine bright One happy thought can change your whole day It’s not always easy to look on the bright side. But whether you’re looking to bring a little bit of sunshine into your day or are hoping to tap into your inner optimist, these joyful cards will help keep you smiling! This set of 52 cards is full of uplifting quotes and inspiring affirmations to encourage positive thinking and a sunnier outlook each and every day. Each card, which can be displayed individually using the high-quality wooden stand, features a stunning bespoke design to brighten up any shelf, windowsill, office desk or side table. This is the perfect gift for anyone looking for a daily boost of happiness. Box includes 52 individual cards, a 16-page booklet and a high-quality wooden stand Choose to display an inspiring quote or a powerful affirmation Beautifully presented and featuring bespoke card designs

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Are you ready to fill your life with more peace, power, and joy?We Should All Be Millionaires details a realistic, achievable, step-by-step path to creating the support, confidence, and plan you need to own your success and become the millionaire the world needs you to be.Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank—whether it’s shaky confidence, knowledge gaps when it comes to wealth building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin—this book shows you how to clear every obstacle in your way, show up, and glow up.We Should All Be Millionaires will forever change the way you think about money and your ability to earn it.In this book, Rachel Rodgers— a Black woman, mother of four, attorney, business owner, and self-made millionaire— shares the lessons she’s learned both in her own journey to wealth and in coaching hundreds of women through their own journeys to seven figures.Inside, you’ll learn: Why earning more money is not “selfish” or “greedy” but in fact, a revolutionary act that brings the economy into balance and creates a better world for all. Why most of the financial advice you’ve heard in the past (like “skip your daily latte to save money”) is absolute, patriarchal nonsense. An eye-opening history lesson on how women and people of color have been shut out of the ability to build wealth for centuries—and how we can fix this. How to stop making broke-ass decisions that leave you feeling emotionally and financially depleted and start making million-dollar decisions instead. Why aiming to earn $100K per year is not enough, and why you need to be setting your goals much higher. Strategies to bring more money in the door and fatten your bank account immediately. (Including Rodgers’$10K in 10 Days Challenge which hundreds of women have completed—with incredible results.) It’s time to construct an entirely new attitude about money, claim your power, and build the financial security that you need and deserve — so you can stop just surviving, and start thriving. Let’s begin.

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A road-tested formula for improving your professional performance, from one of the business world's most successful and productive executives – with practical suggestions and takeaways in every chapter. Discover the secrets to professional productivity and high performance. Extreme Productivity is for anyone feeling overwhelmed by their existing workload—facing myriad competing demands and multiple time-sensitive projects. Offering antidotes to a calendar full of boring meetings and a backlog of e-mails, Robert Pozen explains how to determine your highest priorities and match them with how you actually spend your time.Pozen demonstrates that in order to be truly productive, professionals must make a critical shift in their mind-set: from hours worked to results produced. In a knowledge-based economy, what’s important is what you’ve accomplished, not how many hours you’ve logged at your desk. Pozen teaches you how to efficiently complete your large projects and quickly move through the small stuff. He shows you how to delegate functions and manage your boss. He helps people at all stages of their careers read, write, and make presentations more effectively. He provides professionals with practical tips on how to efficiently use their time—while leading full and productive personal lives as well.

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An inspiring and thought-provoking new book that explains the power of applying reverse-engineering to all areas of your life, from a cycling champion who has proven its success. Dan Bigham is the captain of an amateur British track cycling team who rose from obscurity to beat professional, multi-million-pound teams at the highest level. Alongside hard work and dedication, Dan credits his success to one thing: reverse-engineering the result.In Start at the End, Dan uses his own story as well as wider examples and case studies from the worlds of business, personal development and other sports to demonstrate how this approach can help you succeed in any walk of life. Following each stage of the process, from setting goals and assessing your tools to developing the plan and delivering optimum performance, this book will fully explain how to set out and enact the system.A revolutionary new look at a powerful age-old wisdom, Start at the End is a fascinating exploration of how we can achieve success and proof that no goal is impossible.***'Start at the End isn't just a great story, but a really nice reminder of how to approach performance forensically, intelligently and purposefully – and that these lessons don't just belong in cycling but in all areas of high performance' Dr Josie Perry'Phenomenal ... Absolutely fascinating ... Incredible stuff, really clever' Stephen Dixon, Sky News

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Balance your unique emotional and energetic sensitivities—and avoid taking on other people’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there’s a book that helps you do just that! In Self-Care for Empaths, you’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people’s energies and emotions. -Tricks for remembering that you’re not responsible for other people’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.

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Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:- Ease the internal dialogue that chatters away within you- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

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Wake up and reclaim your one wild and precious life. New York Times best-selling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW! From the New York Times bestselling author of First, We Make the Beast Beautiful 'A brilliantly raw book that reveals the truth of what really matters' - Fearne Cotton broadcaster, presenter, and author of Bigger Than Us: The Power of Finding Meaning in a Messy World 'I've encountered no other book that articulates with so much passion or clarity the unique feeling of this moment in history. This One Wild and Precious Life is the ideal guidebook for our long overdue journey back to nature, to each other, and to sanity in the deepest sense of the word' Oliver Burkeman journalist and author of Four Thousand Weeks: Time Management for Mortals We live in truly overwhelming times. The climate crisis, the pandemic, AI advances, conspiracy theories, political polarisation...and the rest...have left many of us in a state of 'spiritual PTSD', feeling disconnected from one another, from our values, from our joy. In this radical spiritual guidebook, New York Times-bestselling author Sarah Wilson puts on her backpack and spends three years hiking around the world - in Jordan, Cornwall, the Lake District, the Australian Outback, Japan the Sierra Nevada and beyond - to find a path through it all. She follows in the footsteps of Nietzsche, Wordsworth and other favourite poets and thinkers, venturing deeper into nature, going to 'spiritual edges' and meeting monks, lovers and renegades along the way. And she emerges with a blueprint for living a wilder, more connected life, and one that must just save our precious life on this planet.

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'Put down your current book and start reading this. Dr Soph delivers with her deep knowledge and disarming approach. A great book that we could all learn from' - Dr Julie Smith (@drjulie)'Life-changing - everyone should know this stuff' - Nicole Vignola (@nicolesneuroscience) -------------------Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and ‘unsticking points’, Dr Sophie breaks down the five reasons you’re stuck and gives you the tools to: Break bad habits and cultivate better ones Hack the heuristics that are holding you back Stop self-sabotaging Recognise the unconscious games you play Understand the long-lasting legacy of intergenerational beliefs (Un)Stuck is the must-have guide for becoming the YOU you want to be. -------------------'Un(Stuck) is a wonderfully crafted, highly accessible book for anyone who feels lost or trapped in a cycle they’re struggling to break free from' - Joshua Fletcher (@AnxietyJosh) 'This book will set you free to live a more intentional and fulfilling life' - Emma Reed Turrell (@emmareedturrell)'A wonderfully rich book, full of practical wisdom' - Mark Williams, Professor Emeritus of Clinical Psychology, University of Oxford; co-author of Deeper Mindfulness.

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An awe-inspiring narrative about the power of nature and our place within it, from the creator of My Octopus Teacher, filmmaker Craig FosterAmphibious Soul is an important book. . . . This book isn''t about learning how to be wild but rather a guide to recognizing and reconnecting with the wild in and around us. It is a book that will inspire hope. Jane GoodallAn adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster''s Amphibious Soul is a scientist and adventurer's perspective on rewildingdeveloping a deep connection to our animal selves that can reinvigorate our lives. Told in Craig's warm and passionate voice, this extraordinary book will change not only the way we interact with the natural world, but the way we fundamentally see ourselves.A decade ago, living in a city and feeling exhausted and empty, Craig decided to return to his birthplacethe Cape of Good Hopeand dive into the great African Sea forest each day. His daily oceanic adventure

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“This book is one of the most worthwhile and immediately usable reads I have come across in a long time.” –KiplingerWant to stand out from the crowd? We have studied 30,000 top leaders and have discovered the 12 habits they share that make them as rare as a unicorn. Learn these habits, and you’ll be one of the best at whatever you do!How do I stand out? How do I become irreplaceable? With a crowded workforce, an unstable job landscape, and the rise of AI, these questions are the ones that everyone either is or should be asking.William Vanderbloemen has asked these questions over the past 15 years while running one of the world’s top executive search firms. Through extensive research of over 30,000 top leaders and proprietary data, Vanderbloemen has identified the 12 habits that the best of the best have in common. Traits such as authenticity, responsiveness, agility, and the ability to problem solve, among others.Each habit includes information on What We Know (the hard data behind why the habit is so transformative), What We’ve Seen (first-hand accounts by high-achieving professionals on how they live the habit), and What We Do (simple ways to build this habit into your daily routine). Be the Unicorn will help you: Discover the top twelve soft skills the most successful leaders, the top 1%, have. Understand how to develop these soft skills in your own life for better job success. Learn how to apply soft skills to interpersonal relationships outside of work. Understand how these soft skills can be applied in different work environments and job fields, especially with the rise of AI technology.

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Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas:HabitsMindsetHealthSelf-EsteemSuccessIn addition to daily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole.“I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives."The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out—and fall in love with the feeling of setting up and ending your day with positivity.

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#1 New York Times bestseller "This brilliant book will shatter your assumptions about what it takes to improve and succeed. I wish I could go back in time and gift it to my younger self. It would've helped me find a more joyful path to progress."-Serena Williams, 23-time Grand Slam singles tennis championThe #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights.We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distances we ourselves can travel. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid story­telling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess – it’s about the character you develop. Grant explores how to build the charac­ter skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.

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A deck of 52 beautiful cards featuring inspiring affirmations to repeat aloud and bite-sized tips to promote overall well-being and boost self-confidence. The box also includes a booklet on how to practise affirmations and a stand for displaying the cards. You don't need to be well-versed in mindfulness practices to feel the benefits of affirmations. There are so many little moments throughout the day when you can pause, reflect, then continue with added purpose. Whether you want to boost confidence or reduce stress, the journey begins with this box. Alongside a booklet covering the essentials of how to practise affirmations and incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with an affirmation on one side and a well-being tip on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring daily inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking for an extra dose of positivity every day.

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'A Masterful guide' YUNG PUEBLO'If human beings came with a manual, It's On Me would be it' SIMON SINEKA revolutionary guide to identifying self-loss and discovering the freedom that comes from taking responsibility for how we live.So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions. According to Sara Kuburic, it doesn't have to be so difficult.The answer lies in taking responsibility for the choices and actions that create our reality. It's about slowing down, cutting through demands and expectations, and taking ownership of this person we call our "Self." In It's On Me, Kuburic unpacks "self-loss," giving us new vocabulary and offering tools she's used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through self-reflection, acceptance, and discovery, Kuburic proves that we can: · experience but not feel overpowered by our emotions· establish a healthy connection to our bodies· set loving boundaries to define ourselves and heal our relationships· declutter our physical and mental environments to create space for our true selves to thrive· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It's On Me will teach you how to stop sleepwalking our way through the life you don't want and step into your most vibrant, authentic, and meaningful Self.

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A wake-up call for creatives who need that inspiring kick to finally create the thing they’ve been meaning to make, while celebrating the journey of trying, learning, and failing.Over the last eight years, Jason Bacher and Brian Buirge of Good F*cking Design Advice (GFDA) have made a name for themselves in the international design community, inspiring creatives, artists, and entrepreneurs with their products, weekly e-mails, and most important, their unorthodox advice about work ethic and the creative process.Do the F*cking Work is a collection of 100 beautifully packaged pieces that showcase their irreverent advice—inspiration that will help unstick even the most dedicated procrastinators. Covering everything from drinking your morning coffee to handling productive criticism, from embracing failure to rejecting the status quo, their insights upend conventional thinking and teach you to embrace and celebrate the journey of creation—the joy of trying, failing, learning, and sometimes failing again.To make something good we have to make some mistakes. Bacher and Buirge teach you to embrace the unknown and to f*cking laugh at yourself during the process. There is a method to their madness—a surprising reassurance that is baked into their bluntness. We’re all trying, messing up, and trying again. And there’s joy to be found in that—something we often overlook in our rush to get everything done and get it right the first time.With personal insights, actionable advice, stylish visuals, and lots of colorful language, Do the F*cking Work will leave you feeling renewed and inspired, and will make you see that the value of work is as much about the process as the outcome.

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This new collection of real-life experiences that happened to other teenagers will help you “think positive” and be the very best, happiest version of yourself.These true stories are organized into chapters that will inspire you to: Be You – being yourself really is the best solution Make True Friends – finding friends who are right for you Do the Right Thing – real-life examples where doing it right pays off Make the Effort – why trying hard is worth it Face Your Challenges – you’ll see you’re not alone Count Your Blessings – gratitude really is the key to happiness Treasure Your Family – even when they drive you crazy, they’re the best Look to the Future – how to put it all in perspective Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.

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Hyperfocus by Chris Bailey is a practical guide to managing your attention – the most powerful resource you have to become more creative, get stuff done, and live a more meaningful life.'The most productive man you'd ever hope to meet' – TEDIn Hyperfocus, you will learn:- How working fewer hours can increase our productivity- How we get more done by making our work harder, not easier- How we do our best creative work when we're the most tiredOur attention has never been as overwhelmed as it is today and we've never been so busy while accomplishing so little.In Hyperfocus, Chris Bailey provides profound insights into how we can best manage our attention. He reveals how the brain switches between two mental modes – hyperfocus, our deep concentration mode, and scatterfocus, our creative, reflective mode – and how the surest path to being our most creative and efficient selves at work is to combine them both.'The best productivity plans call for strategy, not just hacks or tactics – When you read this book, get ready to do your most important work!' – Chris Guillebeau, author of Side Hustle.

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THE SUNDAY TIMES BESTSELLER'Clear, accessible wise advice for modern minds.' Matt Haig'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr SophDo you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

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A LIFE-CHANGING BOOK FROM #1 NEW YORK TIMES BEST-SELLING AUTHORS OF ASK AND IT IS GIVEN AND THE TEACHINGS OF ABRAHAM MATERIAL THAT INSPIRED THE HIT MOVIE – THE SECRETThis leading-edge book by Esther and Jerry Hicks, who present the teachings of Abraham, the loving group consciousness from the non-physical dimension will help you understand and master the emotions that you’ve been experiencing all of your life. Instead of the out-of-control, knee-jerk reactions that most people have to their ever-changing life experience, this motivational work will put those responses into a broader context. You’ll come to understand what emotions are and how to effectively utilize your new awareness of them. As you read, you’ll come to appreciate, and make peace with, where you are right now, even though there is so much more that you may desire. Every thought you absorb will bring you to a greater understanding of your own personal value and will show you how to open your own doors to whatever you may wish to be, do, or have. Includes a FREE CD excerpt from a live Art of Allowing Workshop with Abraham!Example Chapters Include: · The Value of Your Faith· Remembering the Big Picture· Your Relationship with Your Inner Being· The Universe Continues to Expand Through You· Even Without Words, You Are Creating· You Are a Vibrational Being· Your Emotions Are Absolute Indicators· Your Expansion Is Constant· It Is All About Aligning Your Thoughts· Vibrational Alignment Feels Like Relief· Your Inner Being Has Already Become It· Emotions Indicate the Degree of Your Alignment· Living the Law of Allowing“These Teachings of Abraham are simply about you continuing to create the joyous, fulfilling life that you have intended to create, while allowing all others to create as they intend. And while there is nothing that we can desire that our abundant, unlimited Universe doesn’t have the capacity to give, we cannot receive that which we do not allow.This book is meant to stand on its own as another comprehensive volume of the Teachings of Abraham There is nothing that pleases Esther or me more than providing a forum where people from diverse environments can gather, lending their unique perspectives, asking Abraham their important questions. To actually feel the evolution and expansion of this message must surely be what Esther and I have been born to do. And the reason we know that is because it feels so very, very good to do it.”— From my heart, Jerry Hicks“Your work isn’t to convince someone to give you something you want; your work is to just find relief from wherever you are. When you get good at finding relief, you’ll begin to flow with your Stream, and these things that have been downstream waiting for you to queue up with them will begin to connect with you with such extraordinary persistence that people who are watching you will wonder what in the world has happened with you. There is great love here for you. And, for now, as always, we remain eternally and happily incomplete.” – Abraham

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Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice. From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

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How does money figure into a happy life? In The Geometry of Wealth, behavioral finance expert Brian Portnoy delivers an inspired answer, building on the critical distinction between being rich and being wealthy. While one is an unsatisfying treadmill, the other is the ability to underwrite a meaningful life, however one chooses to define that. Truly viewed, wealth is funded contentment. At the heart of this groundbreaking perspective, Portnoy takes readers on a journey toward wealth, informed by disciplines ranging from ancient history to modern neuroscience. He contends that tackling the big questions about a joyful life and tending to financial decisions are complementary, not separate, tasks. These big questions include: - How is the human brain wired for two distinct experiences of happiness? And why can money "buy" one but not the other? - What are the touchstones of a meaningful life, and are they affordable? - Why is market savvy among the least important sources of wealth but self-awareness is among the most? - How does one strike a balance between striving for more while being content with enough? This journey memorably contours along three basic shapes: A circle, triangle and square help us to visualize how we adapt to evolving circumstances, set clear priorities, and find empowerment in simplicity. In this accessible and entertaining book, Portnoy reveals that true wealth is achievable for many - including those who despair it is out of reach - but only in the context of a life in which purpose and practice are thoughtfully calibrated.

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Take control of your personal finances with this concise, timely and indispensable guide, from acclaimed money expert Laura Whateley. Ten years on from the financial crash, and we are still bad with money.We press ‘cash only’ at ATMs, and accept that we’ll be paying back our student loans with our pension savings. Money: A User’s Guide cuts through all the panic of personal finances. It will teach you how to get a great credit score, how to save hundreds on bills, and offer practical advice on every difficult conversation you’ve been avoiding including: Housing (for renters and buyers) Student Loans Pensions Paying off debt Stocks and shares Ethical investments Money and Mental health Money and Love This essential book will give you the confidence and clarity to take back control of your bank account, enabling you to thrive in all areas of your life.

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Learn the rules of the game of capitalism so you can play to win and build wealth Crash Course on Capitalism and Money: Lessons from the World's Most Expensive City is not your typical personal finance guide. Written by the founders of the top personal finance blog in Singapore, this book acknowledges the frustrations many young people feel as they enter the world of money, and it shows you how to develop the mindset necessary to thrive for the rest of your life. Through visual storytelling, Crash Course on Capitalism and Money melds personal finance, economics, sociology, and psychology to create a book that shows you the path to financial success. If you're ready to rise above discontentment, accept the reality you find yourself in, and put in the work it takes to survive, then thrive in today's world—then this is the book for you. In this book, you'll find a collection of the most popular comics by The Woke Salaryman. The stories are accompanied by commentaries that offer additional context on how each story fits within the bigger framework of approaching the daunting challenge of navigating money, life and purpose in these times. Why you should get the book: It's a guided tour from the perspective of the disillusioned youth who feel like the game is rigged and the odds are stacked against their favor. The comics and illustrated essays make the technical and boring aspects of personal finance more accessible and interesting. Actionable step-by-step tips on how to make your first steps after graduation. The point is not just to make as much money as possible, but rather to think about personal finance as an important strategic aspect in your life, from which you can then achieve your life goals. For young people just beginning their personal finance journeys, as well as anyone who wants to make better financial and life choices while navigating the rules of capitalism and wealth, Crash Course on Capitalism and Money is a fun and enlightening read.

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It is time for a new sexual revolution. It's time to take sexy back.The very notion of sexual pleasure has long been hijacked from women. Today's sexual climate leaves little to no space for honoring the complexities of sex-sex as pleasure, sex as connection, sex as creative expression, sex as communication, and sex as healing. This is particularly true for young women navigating today's dating world, who need to be able to identify which sexual choices feel authentic, pleasurable, and joyful, and which ones leave them feeling "less-than."In Taking Sexy Back, relationship expert Alexandra Solomon-author of Loving Bravely-offers a powerful and holistic approach to help you reclaim your sexuality, communicate your desires, draw boundaries, be safe, and build the satisfying relationships you truly want. Regardless of your current relationship status, you'll learn to cultivate your own sexual self-awareness and use that awareness to create sexual experiences that elevate, connect, expand, and heal you.Sex is about more than what your partner enjoys or finds sexy. It's about more than having an orgasm or finding the "right" positions. This book offers a road map to help you reclaim your sexual power. It offers time and space to think and feel, and to ask yourself the important question-what do you want?

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'For anyone thinking of doing an MBA, or indeed anyone who wants to understand how the corporate elite are moulded, this is a must read' Luke Johnson, British entrepreneurThe internationally best-selling business classic that reveals what it's really like to study an MBA at one of the most prestigious institutions in the world.Philip Delves Broughton quit his position as New York correspondent for The Daily Telegraph to take his place on one of the most-coveted and exclusive courses in the world - an MBA at Harvard Business School - to acquire the wisdom reserved for the world's global elite. And what he learns is truly jaw-dropping.From his first class to graduation - encompassing the guest lectures, the Apprentice-style tasks, the booze-luge, the burnouts and the high flyers - Delves Broughton divulges the advice, wisdom and folly he found whilst studying at the most prestigious business school in the world.'Anyone considering enrolling will find this an insightful portrait of Harvard Business School life' Economist'Very funny. An excellent book' Wall Street Journal

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A practical, creative guidebook to achieving the results you want using Neuro Linguistinc Programming techniques Neuro-Linguistic Programming is based on the idea that the human mind is a sort of computer – our verbal and body language are the programmes which allow us to change our own thoughts and influence other people e.g. using body language and speech patterns to create instant rapport with someone else. We already use such techniques on a sub-conscious level – NLP simply helps us crystalise what we already know. This work book is a basic, at-home NLP course, providing easy-to-follow exercises and reflections to which the reader can return time and again. It addresses topics such as How to Change Emotional State, the Power of Language and Getting Results, and can be applied to all kinds of different areas e.g. business, sport, health. The NLP workbook is designed to be a basic manual for the beginner in NLP, and also a clear and easy reference manual for practioners and trainers.

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