Self Help & Mindfulness Books

Book SynopsisMillions of women have already learned these time-tested lessons of love. The world has changed . . . Now it’s time for a new generation to find “the one.” In their #1 New York Times bestseller, THE RULES...Ellen Fein and Sherrie Schneider shared their time-tested techniques for finding the “one.” Controversial yet effective, THE RULES has changed millions of women’s lives all over the world since 1995. From Oprah to the Today Show, they helped women attract love through confidence and self-esteem.Over the past 30 years, the world has changed dramatically. Today, anything goes with fast paced dating and social media. While technology has accelerated the change (Instagram, texting, TikTok), biology has remained the same. It was time for a much needed reminder.The Rules Handbook was written out of necessity. Ellen and Sherrie were hearing froTable of ContentsCOURSE 1: Becoming the Best Version of YourselfCOURSE 2: Navigating New RelationshipsCOURSE 3: Empowered DatingCOURSE 4: Effective Commitment and CommunicationCOURSE 5: Create Respectful Marriages and PartnershipsCOURSE 6: The Rules Refresher Course

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Book SynopsisIdeal for both experienced and learner drivers, Know Your Road Signs provides detailed explanations to all British road signs.

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Book SynopsisFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn't a once a day or once a week thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter.When it comes to the big topicsthings like happiness, values, and responsibilitylife is

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Book Synopsis''A must-read for anyone who suffers with chronic worry.'' Dr Nicole LePera''Dr Kennedy''s message has the potential to transform the way we think about mental health and the role of the body in calming the mind.'' Dr Rangan ChatterjeeAfter years of trying different therapies for his crippling anxiety without success, Dr Russell Kennedy had an epiphany: anxiety does not start in the brain.Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Dr Kennedy realised that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem at best, they could help manage symptoms, but they'd never truly heal anxiety.Now fully revised and updated, with new material includin

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Book SynopsisWe are so used to living in a media-saturated world that we do not notice just how much damage is being done to us daily by the images we see and the articles and posts we read. If you are often anxious or find it hard to sleep, or you regularly want to give up on your fellow human beings, the reason may come down to the relentless influence of the modern media. How Modern Media Destroys Our Minds is a guide for navigating the media today. The book encourages the reader to consider the many peculiarities of the modern media: its excessive focus on scandal, its emphasis on novelty, its capacity to breed envy and self-hatred, its high-minded defence of itself, its ever shorter attention span and its obsession with fame. The book teaches us how to liberate ourselves from the media, in order to achieve calm and a more generous, original and imaginative state of mind. We are shown how to redress the balance and emerge with a stronger, more positive outlook on life.

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Book SynopsisOne of the things we all deeply crave, and all richly deserve, is a more exciting life. We know well enough that many things have to be routine, hard and a little bit boring. But we also rightly sense that, if only we can find a way, our lives could be rendered intermittently more joyful, intense, thrilling and beautiful. This is a guide to the more exciting life we know could be ours. It isn’t about the outward things we might do: travel, parachute out of airplanes or learn a foreign language. This is a book of psychology and about how we can nurture a sense of inner liberation, accept our desires and aspirations and then have the courage to set ourselves free. Perhaps for too long we have resigned ourselves to things that aren’t fair or necessary, we have felt too constricted (and perhaps unloved) to communicate well with others and the proper expansion of our characters has been sacrificed for the sake of compliance. Now is a chance to recover some of our spirit, and to become open to the full intensity, beauty and mystery of life and to the richness of our own possibilities. Here is a guide to that more exciting life we know should – and can – be ours.

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Book SynopsisFrom the author of Outrageous Openness and It''s Not Your Money, a new oracle deck to help you access abundance by letting go.Tosha Silver''s message about money is counterintuitive, fresh, and different from the norm. So many people push toward their goals, chase the means to meet their needs, and yearn for an ever-elusive feeling of security. Fear and worry are constant. Tosha takes a radical new approach: offer those desperate wishes and financial fears directly to Love, to the Divine itself--whatever that means to you. The result can bring freedom, spaciousness, and yes, even a sense of security unavailable any other way. Aligning with Divine Source as the foundation of All is the key.This beautiful deck offers a practical, soulful way to put Tosha''s teachings into practice. Drawing inspiration from her book It''s Not Your Money, the deck contains 51 quotes that will help you reflect on your relationship to money, career, and abundanc

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Book SynopsisHere's the secret when it comes to decluttering It's never about the stuff.Instead, decluttering is about the emotions we put behind our stuff. That's why we can struggle so much with throwing out our favourite mug when it chips or parting with those (very) expensive shoes that we never actually wearSound familiar? If so, experts Lesley Spellman and Ingrid Jansen have the solution. Their Reset Your Home method guides you through your house room by room and step by step helping you to sort through your emotional connection to stuff first, then through the practicalities of letting it go second. Beginning in the kitchen the room with the fewest emotive items in the home you'll learn how to strengthen your decluttering muscle' as you go, before tackling sentimental items at the end.Reset Your Home is the tried-and-tested, realistic approach to decluttering for anyone who wants to enjoy a lighter life.

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Book Synopsis‘The book to recommend to patients when they face coming to terms with unavoidable childlessness.' – British Medical JournalIn Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief; a grief that is only just beginning to be recognized by society.This friendly, practical, humorous and honest guide from one of the world’s most respected names in childless support offers compassion and understanding and shows how it’s possible to move towards a creative, happy, meaningful and fulfilling future – even if it’s not the one you had planned.Millions of people are now living a life without children, almost double that of a generation ago and the numbers are rising still. Although some are childfree by choice, many others are childless due to infertility or circumstance and are struggling to come to terms with their uncertain future. Although most people think that those without children either 'couldn't' or 'didn't want’ to be parents, the truth is much more complex.Jody Day was forty-four when she realized that her quest to be a mother was at an end. She presumed that she was through the toughest part, but over the next couple of years she was hit by waves of grief, despair and isolation. Eventually she found her way and in 2011 created Gateway Women, the global friendship and support network for childless women which has now helped almost two million people worldwide.This edition, previously titled Rocking the Life Unexpected, has been extensively revised and updated, with significant additional content and case studies from forty involuntarily childless people (mostly women) from around the world.Trade ReviewThis book, Jody’s beautiful baby, changes lives. And probably saves a few, too. By offering love, support and empathy – and, crucially, practical help on moving through the grief of childlessness and finding joy in your unexpected future – Jody offers hope. Nobody gets this like Jody does. The devastating visceral past, present, future pain of being childless by circumstance. And nobody deals with this like Jody does. She talks of the agony, of course – but then she offers hope. This book’s practical help on moving through the grief of childlessness and finding joy in your unexpected future is priceless. -- BIbi Lynch, Journalist and BroadcasterThe book to recommend to patients when they face coming to terms with unavoidable childlessness. * British Medical Journal *A huge part of my coming to terms with my child-free status came via Jody Day’s Gateway Women – a support network for childless women. Jody (whose marriage failed after repeated attempts to get pregnant) is passionate about helping other childless-by-circumstance women grieve their losses and restructure their lives. Her book helped remove the guilt and shame I felt about my childless status and I would urge anyone struggling with these issues to grab a copy. -- Rachael Lloyd * Independent *Everyone needs a loyal friend and a plan B. However hard we try, life doesn’t always work out as we hope and expect. Jody recovered from the identity-threatening blows of Fate; the inexplicable, unfair journey that is unchosen childlessness. She makes sense of our painful wounds, fears, grief and even shame of reproductive death. She gently helps us find meaning to transform these into useful anger or refound creativity. This is a remarkable and empowering book. -- Dr Susan Bewley, Professor of Women’s Health, Kings College LondonJody Day’s Gateway Women – a support network for childless women – was a joyous discovery. Jody (whose marriage failed after repeated attempts to get pregnant) is passionate about helping other childless-by-circumstance women grieve their losses and restructure their lives. Her book helped ease the burden of what I previously considered to be a major personal failing on my part: the failure to breed. After the grief, I started to feel anger at the prejudice experienced by childless women. This also helped dissolve my shame. -- Rachael Lloyd * Daily Telegraph *I wish this book had existed in the early 2000s when my wife and I were trying to become mothers. I wish it had existed in 2004 when it was time to stop trying for our mental, physical and emotional health, time to stop trying for our lives. I am so glad it exists now. -- Stella Duffy OBE, author, theatre maker and Founder and Co-Director of Fun PalacesLiving the Life Unexpected is a gem of a book that offers something for everyone regardless of where they call home. Her work is a gift for those seeking revealing insights, useful exercises and food for thought. I’ve no doubt Living the Life Unexpected will become a trusted companion you can revisit and learn from in the years to come. -- Pamela Mahoney Tsigdinos, author, Silent SororityWarm, witty, and wise, Living the Life Unexpected is essential reading for any woman whose life has taken her down paths that she did not anticipate. Blending personal stories with an impressive understanding of the historical and social contexts of childlessness, as well as creative activities to help readers embark on different life journeys, this book is an unexpected pleasure. It never forgets heartbreak, but also frequently makes you laugh. Jody Day is both counsellor and friend – someone who will help readers to live with, perhaps even to love, their scars.’ -- Professor Tracey Loughran, Chair in Modern History, University of Essex, Editor (with Gayle Davis) of The Palgrave Handbook of Infertility in History

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Book SynopsisTap into your girl magicA deck of 52 cards containing inspirational quotations and life-affirming statements ready for you to place on display in the holder included. Inside every girl is a diamond core of strength that helps them achieve anything they put their mind to. For some extra sparkle, read one of these beautiful cards and be inspired to conquer the world with grit and grace.16.5 x 11 cm, 52 cards, plus card stand

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Book SynopsisIn the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources as well.From INDIES Gold Medal Award-Winner and Wisdom Bestseller Joanne Cacciatore If you love, you will grieve—and nothing is more mysteriously central to becoming fully human. This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing. Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote. Open to any page and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss. This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses. Praise for Bearing the Unbearable “This masterpiece is the greatest gift I could give to someone entrenched in grief, or to the loved ones of the bereaved.”—The Tattooed Buddha “Simply the best book I have ever read on the process of grief.”—Huffington Post “Anyone who's trying to deal with a loss, or anyone who knows someone dealing with a loss, (and in truth, isn't that everyone?) will benefit from reading this amazing book.”—Foreword Reviews “It offers hope for those who feel like their loss has disconnected themselves forever from humanity and the circle of life.”—Doug Bremner, MD, professor of psychiatry, Emory University and author of You Can’t Just Snap Out of It “This is a holy book, riddled with insight and compassion.”—Francis Weller, author of The Wild Edge of Sorrow

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Book SynopsisIn this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON''T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.Jocko Willink''s methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Disciplin

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The Ultimate Prepper's Survival Guide discusses and reveals all the skills you will need to survive TEOTWAWKI ('The End Of The World As We Know It' in survivalist jargon). It divulges what might cause societal breakdown, as well as how to survive in the short-term as society begins to collapse, and how to thrive in the long-term. Subjects covered include advance preparation, self-defence, medical advice, how to build shelter and a new home, advice on self-sufficiency, while also providing the mental and emotional guidance needed to help you through the most stressful experience you will ever have. We live in precarious times and increasingly people are recognizing that preparedness could mean the difference between life and death in the very near future. Written by the world's number one survivalist, this book may well be the most important book you will ever read.

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Book SynopsisPut your sleuthing skills to the test! Solve a classic whodunnit in this thrillng collection of 80 Cluedo-themed puzzles.Fans of Cluedle, now take on CLUEDO, the original murdle puzzle game Dust off your magnifying glass and join CLUEDO''s infamous murder suspects!You've been summoned to Tudor Mansion to solve the murder of Mr Boden Boddy Black, who has just been killed at his own dinner party by one of the six guests he invited.WHO did it? WHERE? And WITH WHAT weapon?The CLUEDO BOOK OF PUZZLES is loaded with 80 different challenging activities to test even the most expert investigators, from sudoku and nonograms to logic grids and cryptograms. Solve the puzzles, uncover clues and compile evidence to reveal more of the mystery.This official puzzle book for fans of the classic murder mystery board game is perfect for detectives of all levels!CLUEDO was invented in the 1940s during the World War II UK air raids by Anthony Pratt, before making its way across the pond in 1949 to the Parker Brothers in the US as CLUE, featuring the original characters of Mrs. White, Mr. Green, Mrs. Peacock, Professor Plum, Mrs. Scarlett, and Colonel Mustard. Today, it's the second most popular board game in the world, having sold more than 150 million boards and having inspired experiences and entertainment from escape rooms and walking tours, to the cult classic 1985 Paramount film CLUE.With the recent accelerated rise in mystery and true crime content in film, television, podcasts, literature and puzzle books, now is the time to enjoy the official CLUEDO BOOK OF PUZZLES based on the game that has inspired so many modern retellings of the classic whodunit.Also available for puzzle book fans:The Trivial Pursuit Quiz book - ISBN 9780008595098HASBRO is a global branded entertainment leader whose mission is to entertain and connect generations of fans through the wonder of storytelling and exhilaration of play. Hasbro delivers engaging brand experiences for global audiences through gaming, consumer products and entertainment, with a portfolio of iconic brands.

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Book SynopsisCal Newport''s clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person''s talent and skill - and not necessarily their passion - that determines their career path. Newport, who graduated from Dartmouth College (Phi Beta Kappa) and earned a PhD. from MIT, contends that trying to find what drives us, instead of focusing on areas in which we naturally excel, is ultimately harmful and frustrating to job seekers.The title is a direct quote from comedian Steve Martin who, when once asked why he was successful in his career, immediately replied: Be so good they can''t ignore you and that''s the main basis for Newport''s book. Skill and ability trump passion. Inspired by former Apple CEO Steve Jobs'' famous Stanford University commencement speech in which Jobs urges idealistic grads to chase their dreams, Newport takes issue with that advice, claiming that not only is thsi advice Pollyannish, but thatTrade ReviewStop worrying about what you feel like doing and instead, start creating something meaningful and then give it to the world. Cal really delivers with this one -- Seth Godin, author of Linchpin

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Book SynopsisSometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.

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Book SynopsisINSTANT NEW YORK TIMES BESTSELLER 'An urgent call to arms for each and all of us.' Matthew McConaughey 'Ryan Holiday is a genius.' Chris Evans 'A clear and inspiring guide for how to develop this highest of human virtues.' - Robert Greene An inspiring anthem to the power, promise, and challenges of courage, the first in a series examining the timeless Stoic virtues from #1 New York Times bestselling author Ryan Holiday Fortune favours the bold. All great leaders of history have known this, and were successful because of the risks they dared to take. But today so many of us are paralysed by fear. Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why courage is so important, and how to cultivate it in our own lives. Courage is not simply physical bravery but also doing the right thing and standing up for what you believe; it's creativity, generosity and perseverance. And it is the only way to live an extraordinary, fulfilled and effective life. Everything in life begins with courage. This book will equip you with the bravery to begin.Trade ReviewWorthy for anyone trying to develop their own code, this is a superb handbook for crafting a purposeful life. Masterfully composed and highly readable, using stories from antiquity to the modern-day realities confronting all leaders, the 'march' of the chapters brings forward valuable gems on each page of the journey. Holiday's themes will remain with you and strengthen you long after you finish reading it. -- General Jim Mattis, General, U.S. Marines (ret.) and 26th Secretary of DefenseRyan Holiday's Courage is Calling traces the history of courage and its many faces through the ages and arrives at the present day with an urgent call to arms for each and all of us. As we battle our enemies within and without, will we choose to rise-up to the call of our courage or blush and bow down to the whispers of our cowardice? Our answer to this question is about more than our sense of duty, it's about our freedom. It's about more than wins and losses, it's about our survival. It's on me, it's on you, it's on us. Take the dare we may. -- Matthew McConaughey, Academy Award Winning Actor and New York Times #1 best-selling author[Courage Is Calling] dresses us with the proper garments of courage, something we need more than ever. -- George RavelingRyan Holiday shows his own courage in this book to not toe the line, to speak truth to power, and show us all why we must not defer to fear if we are to go forward together with grace and humanity. Drawing on examples across history--from the ancient Greek and Roman world to Florence Nightingale to his own critique of 'hollow courage' in our own times, Holiday shows why virtue matters now more than ever. -- Nancy Sherman, Professor of Philosophy at Georgetown UniversityIn a world full of people riddled with fears and deeply afraid of sticking their necks out, our salvation lies in cultivating courage in all arenas of life. In this book Ryan Holiday has provided a clear and inspiring guide for how to develop this highest of human virtues. -- Robert Greene, #1 New York Times bestselling author * The 48 Laws of Power *In this clarion call to act on your convictions, Holiday draws on a remarkable range of figures from Socrates to Solzhenitsyn. A heartfelt and passionate book. -- Shadi Bartsch, author and translator * The Aeneid *A superb handbook for crafting a purposeful life. -- General Jim Mattis, General, U.S. Marines (ret.) and 26th Secretary of DefenseIt is fantastic ... All of his books are amazing - you have got to get into Ryan Holiday, it's as simple as that. If you don't, you're doing yourself a disfavour. -- Chris EvansRyan Holiday is among the most psychologically wise writers I know. -- Angela Duckworth, bestselling author of GritRyan Holiday is one of his generation's finest thinkers -- Steven Pressfield, author of The War of Art[Ryan Holiday is a] self-help sage, who is now a sought-after guru to NFL coaches, Olympians, hip-hop stars, and Silicon Valley entrepreneurs . . . [he] translates Stoicism, which had counted emperors and states­men among its adherents during antiquity, into pithy catchphrases and digestible anecdotes for ambitious, twenty-first-century life hackers. * New York Times *I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it. -- Brian Koppelman, screenwriter and director, Rounders, Ocean’s Thirteen and Billions

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Book Synopsis'Drunk Tank Pink' is a particular shade of pink. In 1979 psychologists discovered that it has an extraordinary effect: if you stare at it for two minutes, you dramatically weaken in strength. In this brilliant study of the strange recesses of our minds, Adam Alter reveals the world is full of such hidden forces that shape our every thought, feeling and behaviour – without us ever realizing. Some letters in product names make us more likely to buy them (nearly all successful brands contain a 'k' sound) We're more likely to be critical if we write in red rather than green biro Your first report at school can determine your future career Understanding these cues is key to smarter decision-making, more effective marketing, and better outcomes for our selves and our societies. Prepare for the most astounding and fast-paced psychology book since Blink and Predictably Irrational.Trade Review'Reading Adam Alter's book will change the way you look at our world.' -- Dan Ariely, author of Predictably Irrational'I've read lots of books about how the brain can be tricked and how the things we think we see are not necessarily the things we are looking at. This is one of the best.' -- William Leith, Evening Standard'The best science book I've read all year...really provocative.' -- Malcolm Gladwell * New York Times *" A fantastic introduction to the wealth of weird and wonderful psychology research that is out there." * Focus magazine *

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Book SynopsisWe are all people-pleasers in one way or another even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different types' of people-pleaser and provides practical, reassuring advice on how to better understand and stop people-pleasing behaviour when it starts to affect your own needs.Please Yourself will help you care for others in the right way and ultimately, help you take better care of yourself.Trade Review'Utterly brilliant. Emma Reed-Turrell is a wonderful writer, a compassionate guide and the therapist we all long for. Every page of Please Yourself contains a truth bomb; every sentence a golden nugget of wisdom. If you're a people-pleaser (and you probably are) this book will change your life. My only regret is that it didn't exist earlier as it would have saved me – and everyone else – a whole lot of bother’ Elizabeth Day, author of How to Fail ‘Even if you don’t think of yourself as a people pleaser, it turns out you’ve been pleasing everyone your entire life! Prepare for some home truths and some life changing advice’ Cosmopolitan ‘As a recovering people-pleaser who often falls back into its tempting trap, I absolutely loved this book. Informative, entertaining and empowering’ Emma Gannon, author of Olive ‘A helpful, reassuring book that will give you insight into discovering your no is even more valuable than your yes. And in discovering it you'll find you like yourself more and others will too…’ Julia Samuel, author of This Too Shall Pass ‘Realistic, non-judgemental and genuinely helpful: your one way ticket to growing a backbone. It took me decades to learn why I people pleased and how to stop. Thanks to Emma Reed Turrell, you don’t need to wait that long’ Sam Baker, author of The Shift

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Book SynopsisNot being able to sleep is deeply frightening. We panic about our ability to cope with the demands of the next day; we panic that we are panicking; the possibility of sleep recedes ever further as the clock counts down to another exhausted, irritable dawn. Our societies have learnt to treat insomnia with the best applied discipline we know: medicine – in particular, with pills powerful enough to wrestle consciousness into submission. But there are other things to do besides, or alongside, medicalising insomnia. We can reflect on our sleeplessness, define it to ourselves and others, try to understand where it springs from in human nature and speculate on what it might - in its own confused way - be trying to tell us. This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone – as we wait for sleep, eventually, to come.

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Book SynopsisFeeling stuck no matter how hard you try to make positive changes in your life? You can start living the life you want through the practical, biblical, and highly doable strategies in The Power to Change.Few things in life are more frustrating than knowing you need to change, wanting to change, and trying to change, but not changing. Craig Groeschel knows what it''s like to be caught in that demoralizing cycle. That was his own story--until he discovered practical principles for experiencing lasting change. Since then, Craig has helped countless others find true change in their relationships, habits, and thoughts.In The Power to Change, Craig helps you understand: How God''s power, not your willpower, leads to true transformation The real reasons you do what you do Why falling isn''t failure The power of creating small habits that lead to big change How to ch

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Book SynopsisMirror mirror on the wall... The Shadow & Light Oracle is a deck to stimulate self-improvement, thought patterns and personal growth in a very practical way. This deck will assist people in everyday life by shining a light on a multitude of matters and to encourage an openness to different perspectives and self-reflection, opportunities and paths in life. It is highly focused on self-empowerment, self-improvement, self-growth and overcoming obstacles. Each card reflects two either opposing or complementing perspectives on a matter, showing the reader different ways of looking at a problem or aspect in life. Every card description also includes an affirmation for meditation or daily mental practice, as well as practical tips that can assist in the particular situation represented in the card.

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Book SynopsisThis is the perfect guide for those interested in preserving their garments and fabrics with mending techniques and creating darning brooches

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Book Synopsis''Her fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life''s storms and unlock your true potential.'' Woman''s OwnWe assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility.In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life.Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown wiTrade ReviewHer fascinating book explores four steps to building resilience. Armed with this toolkit, you can boost your confidence, weather life's storms and unlock your true potential. * Woman's Own *

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Book SynopsisOn Divorce is the debut title in a new portrait photography series by The School of Life. The photographs and accompanying texts were captured and recorded over two years by British photographer Harry Borden (himself divorced). The images are a mirror that can help to correct some of what we think we know of divorce and pull us in a different direction: towards compassion, identification, curiosity, self-reflection and empathy. The book features an introduction by The School of Life, which gives context to Borden’s photographic study. Harry Borden is an acclaimed British portrait photographer. His work is regularly published in major news outlets and is part of the collection of The National Portrait Gallery in London. Previous publications include Single Dad (2021) and Survivor: A Portrait of the Survivors of the Holocaust (2017).

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Book SynopsisAn initiatory and practical guide to creative alchemy. In this initiatory guide to the hermetic art of alchemy, artist Marlene Seven Bremner reveals how the alchemical opus, the Great Work, offers a practical means for liberating the authentic creator within and attaining gnosis, or true self-knowledge. Exploring the connections between Surrealism and alchemy, as well as the rich and complicated symbolism of alchemical art, Bremner elucidates how both Surrealism and alchemy seek to unfetter the imagination and dissolve the boundaries between dream and reality, thus reconciling the conscious and unconscious minds. She details how the three principles (salt, sulphur, and mercury), the four elements, and the seven planets interact together and within the self in creative alchemy, and she explains how to work with and transmute these energies for increased levels of insight, intuition, and imaginative expression. The author shares practical hermetic and alchemical techniques for liberating creative expression and clearing energetic obstructions that prevent us from reaching our higher potential. She also looks at the zodiacal and planetary timing of creative operations. Revealing how the stages of alchemical transmutation are relevant to the creative process, the author shows how the initiate comes to experience for themselves the relationship between consciousness and matter, which is the essence of alchemical teachings. By creating, one transmutes spiritual energies through matter for greater self-knowledge and awakening. Allowing you to truly realize your own creative power, this in-depth guide to creative alchemy shows how the alchemical path attunes the Self to the rhythms of the spheres, so that one is naturally creating in time with the seasons and zodiac signs and in harmony with elemental forces and planetary influences.Trade Review“Marlene Bremner’s The Hermetic Marriage of Art and Alchemy is an absolute must-read for anyone interested in the fascinating intersection of art and the occult. Marlene’s knowledge and passion will captivate any reader, making this book an indispensable companion for those seeking to unlock the mysteries of the unseen.” * JASON LOUV, author of John Dee and the Empire of Angels and teacher at Magick.me *“The Hermetic Marriage of Art and Alchemy is a sumptuous examination of where our relationship with imagination and our capacity to create intersects with the spiritual and psychic realms. . . . A fantastic guide for both the artist and magical practitioner alike!” * LAURA TEMPEST ZAKROFF, author of Sigil Witchery and Visual Alchemy *“A book rich in colorful illustrations, poignant imagery, and penetrating analysis. Written in a clear and easy-to-understand language that will appeal both to the specialist and the curious alike. This scholarly work is certain to please connoisseurs of the Royal Art with a useful aid to reference, time and again, on decoding the mysteries of life.” * DAVID PANTANO, translator of The Hermetic Physician *“Capably researched, vividly illustrated, and trenchantly argued, this is a treat for those who know their way around the realm of the magical imagination and a revelation for those who are just setting foot on that potent and life-affirming path.” * JOHN MICHAEL GREER, author of The Twilight of Pluto *“This new volume makes me all excited again! I would not call it a sequel but a way of going deeper into that magical realm, where alchemical thinking and practice meet the art world. . . . Another gem from Marlene Seven Bremner, including the wonderful paintings that accompany the book.” * RUDOLF BERGER, performing arts professionaland creator of the Thoth Hermes Podcast *“A remarkable work in scope and depth that explores art as alchemy, Bremner provides the ground for a much-needed discussion on the esoteric currents that have surfaced throughout various art movements such as Symbolism, Dada, and Surrealism. And in doing so, she articulates the basic premise of alchemy—that all creations arise from the same principles. Then, using these alchemical principles and processes, Bremner shows how to incorporate them into your work with clear, insightful descriptions of exercises for the artist/alchemist. The Hermetic Marriage of Art and Alchemy is a ‘must-have’ for anyone seriously working in or investigating the intersection of art and alchemy.” * Brian Cotnoir, author of Practical Alchemy, Alchemy: The Poetry of Matter, and On Alchemy *“Bremner envisions the integration of the modern-day practice of creative alchemy with a deep understanding of its representations in the visual and poetic arts. By locating imagination at the center, Bremner makes evident the hidden connections between alchemy and artists whose gaze initiates psychological change and spiritual evolution. This book is both an esoteric meditation and a feminist call to reclaim personal authority over consciousness and reject hierarchical ideologies in favor of personal exploration. This book is a must-read for historians of ideas, the arts, and practitioners of the esoteric.” * Leslie Korn, Ph.D., M.P.H., author of Rhythms of Recovery *“The Hermetic Marriage of Art and Alchemy is an unprecedented work in decoding the opacity of alchemical allegory and charting the pervasive cultural influence of esotericism. Its rich imagery discloses the intimate mechanisms of modernism within a panoramic assimilation of occult philosophy. Bremner evokes a textured interpretation of ancient arcana through informed and embodied knowledge of their processes, imparting effectual praxis for sacred operations that impel the reader toward spiritual and creative actualization.” * Micki Pellerano, artist, astrologer, and host of Time Lord TV *"For those looking to explore more layers of their creative processes, undertaking the arduous process of transforming lead into gold, The Hermetic Marriage of Art and Alchemy is a wonderful resource. This book is rich with insights about how consciousness and matter can merge to usher in new levels of self-awareness and personal insights, along with uniting readers with spiritual energies to reach their highest potential. By following the path that’s been carved by artists of centuries past, Bremner assists readers in undertaking their own creative alchemy." * Alanna Kali, Musing Mystical *Table of ContentsAcknowledgmentsINTRODUCTION Imaginatio Vera PART I Alchemy and Imagination 1 Romanticism: Irrational Freedom 2 Symbolism: Dark Dreams and Ideals of the Other World 3 Dada: Cutting to the Chance 4 Surrealism: The Automatic Solution PART II The Magnum Opus 5 Creative Alchemy: Essentials of the Great Work6 Nigredo: Putrefaction and the Generation of the Idea7 Albedo: Purification and the Lunar Stone 8 Citrinitas: Solar Inspiration and Integration 9 Rubedo: The Royal Marriage and the Philosopher’s Stone CONCLUSION Creatio Continua APPENDIX A Chakra Correspondence Charts APPENDIX BPlanetary Correspondences APPENDIX CElemental MeditationNotes BibliographyIndex

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Book SynopsisImagine this: you have a hot cup of tea and a good book in front of you, the aroma of freshly baked bread in the air as sunlight streams in through the window. Daydreaming of a simpler life? Go back to the basics with Cottagecore Simplified.It might not be practical to drop everything and live out your fairytale fantasy, but it’s easy to embrace countryside comfort while coexisting with the modern world—find inspiration in the crafts, décor, and lifestyle tips in this book. This guide is designed to bring peace and relaxation to your life.Inside you’ll find: Recipes for baked breads, pies, pastries, and more Embroidery, sewing, and quilt patterns Ideas for sketches and doodles An introduction to candle and soap making Tips for maintaining your garden Pottery, flowerpressing, and other charming crafts And more! Life is all about enjoying the simple things. This idyllic aesthetic allows you to break from monotony and routine. Start off friends and family in their new home with this ideal housewarming gift, or take the plunge yourself into DIY projects and low-waste living. Unplug from the modern world and bring cottagecore to your everyday life with Cottagecore Simplified.

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Book SynopsisHard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for goodYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your peace, your courage, and your growth.Trent Shelton, one of the most groundbreaking and dynamic teachers of our time, wants to help you chart your path to a new perspective. Protect Your Peace offers tools to reshape your mindset and redefine the meaning you find in your lifetools that he knows can work for you, because he has used them himself to transform his own life.In these pages, Trent outlines nine essential principles to help you: Protect your energy from the things that drain it Protect your mind from the things that distract you Protect your soul from the things that don't fulfill youYou''ll learn simple strategies for setting

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Book SynopsisA wondrous journey with the world-renowned image hunter and social media art curator Stephen Ellcock. Designed to stimulate and inspire, All Good Things is an exciting, eclectic collection of over 200 images from world-leading museums as well as lesser-known collections. In a finely calibrated procession of image, quote and myth, Stephen Ellcock leads us through the Realms of Creation - from the Stars to the Seas, the Natural to the Supernatural - to give us his extraordinary world vision. A treasure trove of 3,000 years of artistic creation, scientific enquiry and pan-global magical, philosophical and religious traditions. The best of the world's beauty, creativity and curiosity in a single book.Trade Review'Perfect for our time.' - Adrian Searle, Guardian; 'Essential. Just buy one ... Brain food. Big energy. Healing visions. [Stephen Ellcock] is a hero among swathes of halfwits.' - Simon Armstrong, Tate Modern; 'A treasure trove of 3,000 years of artistic creation, scientific enquiry and pan-global magical, philosophical and religious traditions. Treat yourself and buy this book.' - Harry Pye, Tate Britain (book of the month); 'A celebration of art, illustration, photography and humanity ... the perfect antidote to these dark winter months.' - New Statesman

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Book SynopsisThe Moon is whispering to you – are you listening?The Moonology™ Messages Oracle is a powerful divination tool that will connect you to your own innate wisdom and intuition.The ever-changing Moon speaks to those of us who are listening – leaving clues, hints and messages, which come through as feelings. These cards tap into those feelings, to offer clear guidance about you situation; where you are and the best way forwards. All you need to do is listen to Her whispers. The Moonology™ Messages Oracle taps into the Moon's message via 48 beautiful Moon symbols, helping you navigate tricky times and back to peace.Be inspired to take action based on your inner knowing. The mystical Moon is there for us and guiding us. Use this oracle to ask a question and She will light the path ahead. Let Her help you access your own wisdom and knowledge.

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Book SynopsisWith prices for the older Mercedes-Benz models, such as the 'Pagoda' and W107 SLs heading ever higher, many enthusiasts are now starting to look at the R129 series SL. Produced from 1989-2001, it combined timeless elegance, luxury and effortless performance, with V12 engines available for the first time. The R129 was the last SL with a detachable hardtop and - for many Mercedes fans - the last to be built to the marque's legendary standards of construction.With that sophistication came new levels of equipment and unprecedented complexity. For would-be buyers today, there are more points than ever to watch out for. The cars' weight also puts strain on components such as the brakes and suspension. Choosing a good R129 demands care.This buyer's guide will help you do just that. Learn about the differences between models, and what to look for when buying. What are the true running costs, and what issues - with the mechanicals, body or interior - should you be wary of? Find the answers to these questions and information about the clubs and specialists who can help look after your R129 today.Trade ReviewIt's excellent value for money, and a useful guide. Classic & Sports Car (UK) Having this book in your pocket is just like having a real marque expert by your side. Mercedes OwnerTable of ContentsStandard chapter layout as for all EBG:Introduction1. Is it the right car for you?2. Cost considerations3. Living with an R129 SL4. Relative values5. Before you view6. Inspection equipment7. Fifteen minute evaluation8. Key points9.. Serious evaluation10. Auctions11. Paperwork12. What's it worth?13. Do you really want to restore?14. Paint problems15. Problems due to lack of use16. The Community17. Vital statisticsIndex

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Book SynopsisHave you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you've lost a little ground after every staff meeting? Most people are either too passive or too aggressive in their business lives, and they end up never getting the support, recognition, or respect that they desire. The business leaders and trainers from Dale Carnegie Training® have discovered that applying appropriate assertiveness to all interactions is the most effective approach to creating a successful career. The 5 Essential People Skillsshows how to be a positively assertive, prosperous and inspired professional. Readers learn to: •Relate to the seven major personality types •Live up to their fullest potential while achieving personal success •Create a cutting-edge business environment that delivers innovation and results •Use Carnegie's powerhouse Five-Part template for articulate communications that grow business •Resolve any conflict or misunderstanding by applying a handful of proven principles Once readers know and can employ these powerful skills, they will be well on their way to a new level of professional and personal achievement.

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Book SynopsisFrom bestselling author Robert Greene comes a brilliant distillation of the strategies of war that can help us gain mastery in the modern world. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, The 33 Strategies of War is a comprehensive guide to the subtle social game of everyday life. Based on profound, timeless lessons, it is abundantly illustrated with examples of the genius and folly of everyone from Napoleon to Margaret Thatcher and Hannibal to Ulysses S. Grant, as well as diplomats, captains of industry and Samurai swordsmen.Trade ReviewTranslatable to virtually every facet of daily life ... a rich mine of ideas and information ... readable and stimulating. * Scotland on Sunday *Entertaining ... mostly due to the Rambo-inspired mentality that oozes from every khaki-ed, muscle-bound phrase. * Daily Telegraph *Very good ... an enormous number of directed anecdotes from warfare, politics and the arts. -- Nicholas Fearn * Independent on Sunday *

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Book SynopsisFrom a pioneer in the field of mental health comes a groundbreaking book on the healing power of 'mindsight' - the human capacity for empathy and insight Daniel Siegel coined the term 'mindsight' to describe the innovative integration of brain science with the practice of psychotherapy. Using interactive examples and case histories from his clinical practice, Dr Siegel shows how mindsight can be applied to alleviate a range of psychological and interpersonal problems. With warmth and humour, he shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do, and how, by following the proper steps, we can literally change the wiring and architecture of our brains.Trade Review'Mindsight’ is a literary MRI: a mind- blowing book that will change the way you think about the way you think.' * Arianna Huffington - Editor-in-Chief of the Huffington Post *"Siegel's clinical explanations makes fascinating reading." * Psychologist,The *

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Book SynopsisBased on don Miguel Ruiz's New York Times bestselling book, The Four Agreements, the 48 cards in this deck provide a simple yet powerful code of conduct for attaining personal freedom and true happiness. There are 12 cards corresponding to each of the four agreements: (1) Be impeccable with your word; (2) Don't take anything personally; (3) Don't make assumptions; and (4) Always do your best. These cards will help you transform your life as you recover the awareness and wisdom of your authentic self!

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Book SynopsisTREAT YOURSELF LIKE A GODDESS! Connect with your intuition and deepen your selfcare practice with The Sacred Self-Care Oracle. This whimsically illustrated deck will help you create rituals to nourish you on the deepest levels your soul is calling for, inviting you to ask: What do I need to feel centered and balanced today? How can I connect with my body''s intuition? If I only have a short time for me this week, how should I spend it? Whether you find meaning in the cards alone or consult the in-depth guidebook for mantras, journal prompts, and additional guidance, this powerful healing tool for the modern spiritual seeker gives you permission to put self-care at the top of your to-do list.

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Book SynopsisJoin the self-love revolution with Instagram visionary Vex King. This limited-edition hardback includes inspirational messages, beautiful illustrations and universal wisdom to help you manifest positive vibes.Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:- practise self-care, overcome toxic energy and prioritize your wellbeing- cultivate positive lifestyle habits, including mindfulness and meditation- change your beliefs to invite great opportunities into your life- manifest your goals using tried-and-tested techniques- overcome fear and flow with the Universe- find your higher purpose and become a shining light for othersWith additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.

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Book SynopsisAccelerate your journey to financial freedom with the tools, strategies, and mindset of money mastery.Regardless of your stage of life and your current financial picture, the quest for financial freedom can indeed be conquered. The journey will demand the right tools and strategies along with the mindset of money mastery. With decades of collective wisdom and hands-on experience, your guides for this expedition are Peter Mallouk, the only man in history to be ranked the #1 Financial Advisor in the U.S. for three consecutive years by Barron’s (2013, 2014, 2015), and Tony Robbins, the world-renowned life and business strategist. Mallouk and Robbins take the seemingly daunting goal of financial freedom and simplify it into a step-by-step process that anyone can achieve. The pages of this book are filled with real-life success stories and vital lessons, such as… • Why the future is better than you think and why there is no greater time in history to be an investor • How to chart your personally tailored course for financial security • How markets behave and how to achieve peace of mind during volatility • What the financial services industry doesn’t want you to know • How to select a financial advisor that puts your interests first • How to navigate, select, or reject the many types of investments available • Success without fulfillment is the ultimate failure! Financial freedom is not only about money—it’s about feeling deeply fulfilled in your own personal journey “Want an eye-opening guide to money management—one that tells it like it is and will make you laugh along the way? Peter Mallouk’s tour of the financial world is a tour de force that’ll change the way you think about money.” —Jonathan Clements, Former Columnist for The Wall Street Journal “Robbins is the best economic moderator that I’ve ever worked with. His mission to bring insights from the world’s greatest financial minds to the average investor is truly inspiring.” —Alan Greenspan, Former Federal Reserve Chairman “Tony is a force of nature.” —Jack Bogle, Founder of Vanguard

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Book Synopsis'Groundbreaking' OBSERVER 'Blows assumptions about abusive relationships out of the water' CAITLIN MORAN 'Offers a strategy for intervention that would save lives' INDEPENDENT Every four days in the UK, a woman is killed by her partner or ex-partner – and in the past year, domestic abuse has become an epidemic. For thirty years, Jane Monckton Smith has been fighting to change this. A former police officer and internationally renowned professor of public protection, she has developed her ground-breaking research into an eight-stage homicide timeline, laying out identifiable stages in which coercive relationships can escalate to violence and murder. Drawing on disciplines including psychology, sociology and law, Monckton Smith talks to victims, their families and killers to piece together the hows and whys of abuse – while shining a searching light onto the society and media that allow it to thrive.Trade ReviewBlow assumptions about relationships out of the water . . . A game-changer -- Caitlin MoranShocking, frank, and very, very necessary. -- Sam BakerA powerful book that offers a strategy for intervention that would save lives * The Independent *

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Book SynopsisMany people have watched or read The Secret and believe that you can ask the Universe for any material thing you would like and the Law of Attraction will deliver it to you. But of course it''s not as simple as that. You have to change the way that you think if you want to change your world, and in this special deck, Esther & Jerry Hicks help you learn how to align yourself and focus your energy to manifest prosperity.Learn how to create abundance by: Focusing on what you want in your life and not on what you don''t have Seeing yourself as wealthy not poor Visualising yourself as enjoying the object or lifestyle that you dream ofAbraham''s powerful techniques will teach you what prosperity truly is and enable you to use the Law of Attraction to bring this energy into your own life.

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Book SynopsisA moving story of one man, deeply troubled by the circumstances of his life, who travels to the islands of Hawaii hoping to find peace. Here, he is befriended by two intriguing people who speak in ways that mystify yet fascinate him. Thus begins a spiritual journey into a world of extraordinary feelings, which bring him understanding and an answer beyond anything he had ever dreamed possible. In this novel, set in a world of soft tropical beauty, the author shares his quiet philosophical knowledge in a comprehensible yet profound manner.

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Book SynopsisTrade Review“Nelson Dellis’s Remember It! is filled with clever tips and tricks for remembering like a memory champion.” -- Joshua Foer * New York Times bestselling author of Moonwalking with Einstein *“This book will make remarkable memory an ordinary part of your life, and you will not find a more engaging teacher than Nelson Dellis. I have been using the techniques in this book every day, and if you do the same you will never again forget to Remember It!” -- Dr. Sanjay Gupta * Staff Neurosurgeon, Emory Clinic, and Chief Medical Correspondent, CNN *“An amazingly practical book to help you keep your mind in shape! I’ve had the opportunity to see Nelson explain his techniques, and this book really showcases not only his knowledge about memory but his ability to make memory techniques easy to learn and relatable to everyday situations.” -- Maria Shriver * award-winning journalist, New York Times bestselling author of I’ve Been Thinking *“A game-changing guide to improving memory—for everyone!” -- David Perlmutter, MD, FACN * #1 New York Times bestselling author of Grain Brain and Brain Maker *“Hearing what Nelson can do with his memory impressed me. But watching him recall and then teach me exactly how he did it is even better. I can’t wait for everyone to learn his simple techniques and realize what their memory is capable of.” -- Lewis Howes * New York Times bestselling author and host of the School of Greatness podcast *“Too many people fear memory changes without realizing that they can exercise and improve it greatly. Remember It! is the ultimate how-to guide for memory enhancement. Written by four-time USA Memory Champion Nelson Dellis, it outlines a practical, comprehensive, and life-changing path to achieving the memory abilities that you have always dreamed of!” -- Marc Agronin, MD * author of The End of Old Age: Living a Longer, More Purposeful Life *“Remember It! is a classic! It’s the most practically useful—and yes, memorable—book on memory I’ve ever read.” -- Barbara Oakley, PhD * author of Learning How to Learn and co-instructor of the world’s largest open online course *“A deep dive into the practicality—and the fun—of training our brains to remember absolutely anything.” -- Gabriel Wyner * author of Fluent Forever: How to Learn Any Language Fast and Never Forget It *“Nelson Dellis helps you uncover your brain’s amazing capacity to memorize a ton of information rather easily. The more you use and challenge your brain now, the sharper your brain will be for years to come.” -- Majid Fotuhi, MD * author of Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance *“What a wonderful book! You will learn both classic and modern memory techniques that can help you in almost any situation. I have been involved in the academic study of memory my whole life, and I learned interesting new information from Remember It!” -- Henry L. Roediger III * Professor of Psychology at Washington University in St. Louis and coauthor of Make It Stick *“Written with clarity and wit, Remember It! is a fun and practical guide for improving your memory. Nelson Dellis is the supreme expert on this subject, and he certainly practices what he preaches.” -- Arthur Benjamin * Professor of Mathematics, Harvey Mudd College, and author of Secrets of Mental Math *“Nelson teaches memory techniques that have helped me hold on to big numbers in my head for longer. Remember It! is a must-have if you're interested in boosting your memory!” -- Scott Flansburg * the Human Calculator, Guinness World Record holder in mental calculation, and author of Math Magic *“Nelson Dellis awakens us to a capacity few people realize they possess: the ability to remember just about anything. An enthralling journey through the landscape of memory from one of its most experienced travelers, Remember It! lucidly breaks down the science of mnemonics for those seeking to hulk out their own powers of recall.” -- Alex Stone * author of Fooling Houdini: Magicians, Mentalists, Math Geeks, and the Hidden Powers of the Mind *“Nelson Dellis is not just a memory champion but a remarkable human being. Read his story and better understand why. He has turned triumph into tragedy and and heartbreaking moments into memorable, and record breaking talents. Read his words and be inspired.” -- Wes Moore * bestselling author of The Other Wes Moore and CEO of the Robin Hood Foundation *“Remember It! is truly a bootcamp for your brain. Dellis shows anyone the path to a better memory, a path that's full of colourful anecdotes about the human mind.” -- Ed Cooke * Grandmaster of Memory and co-founder and CEO of Memrise *“Nelson is a genuine expert on every aspect of memory, and this book will teach you everything you need to know, whether your aim is to remember a shopping list or become the world memory champion!” -- Ben Pridmore * three-time World Memory Champion and Grandmaster of Memory *

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