Popular psychology Books

Book SynopsisDid you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon?This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don''t feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addictiTrade Review'Our life stories can be summarised in certain key pivotal moments. This charming book distils those moments into a small set of choices that science has shown reliably lead to life expansion or life contraction. Structured as an adventure created by the choices made, the reader gets a chance to acquire wisdom far beyond their years by focusing on what is most important: opening up, becoming aware, and moving toward your values. Give it to a young person you love: they may thank you someday for it. Highly recommended' - Steven C. Hayes, foundation professor of psychology, University of Nevada and co-developer of acceptance and commitment therapy'Dr. Scarlet's Therapy Quest is an innovative and fresh approach to taking care of your mental health. It's interactive, insightful and genuinely fun. Readers will be reminded of the choose-your-own-adventure books of their youths, allowing them to be proactive in their quest for self-help, and to be part of a story that promotes healing. I cannot recommend this book enough!' - Jenna Busch, Editor-in-chief, Legion of Leia'Scarlet's latest breaks new ground... In Therapy Quest, the author has delivered a self-help program for young readers struggling with their psychosocial demons. As with Scarlet's previous books, the skillsets of this book are based on the principles of Acceptance and Commitment Therapy, a respected and empirically grounded program... The cast is likeable; the fantasy is fun; and the tutorials are presented even-handed' Chris Fradkin - Journal of Youth and AdolescenceAlthough mental illness is still often stigmatized, society is finally starting to accept that there's no shame in going to therapy and working on your mental health. Seeing a therapist and reading books by trained professionals can teach you important coping mechanisms, and now, you can learn these skills via an epic fantasy choose-your-own adventure -- Anna Sheffer * HelloGiggles *

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Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:· How OCD develops and what keeps it going· The role that intrusive thoughts play in your compulsive behaviour· Cognitive skills and exposure and response prevention techniques

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Book SynopsisA scientific exploration into humanity''s obsession with the afterlife and the quest for immortality from the bestselling author and sceptic Michael ShermerIn his most ambitious work yet, Shermer sets out to discover what drives humans'' belief in life after death. For millennia, the awareness of our own mortality and failings has led to religions concocting comforting notions of an afterlife, of heaven and hell, utopias and dystopias, and of the perfectibility of human nature.Heavens on Earth explores the numerous manifestations of the afterlife - a place where souls might go after the death of the physical body. Religious leaders have toiled to make sense of this place that a surprisingly high percentage of people believe exists, but from which no one has ever returned to report what it is really like.This is one of the most profound questions of the human condition and has long driven philosophers and theologians to try to understand the meaning Trade ReviewNot only a bizarrely uplifting look at death and the great beyond, but a witty and insightful examination of morality as dictated by science * Independent *

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Book SynopsisWinner of the 2022 Book Prize from the Society for Personality and Social PsychologyToday, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous, some often seen as less so, and the common perception is that we''re stuck with what we''re given. The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror (or endlessly tweeting about perceived attacks on their brilliance).Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and that he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It''s malleable, voluntary even. This book will tell the story oTrade Review'I'm not much of a lover of life coaching and personal growth books. But I found myself consuming Christian Jarrett's Be Who You Want with gradually increasing fascination and conviction. This is not snake-oil huckstering, or silly salesmanship but plausible and very convincing science. There are enough plums, cherries, raisins and sultanas in this delightful cake to inspire, surprise, motivate and enthuse anyone. Warmly recommended' - Stephen Fry'In this inspiring yet bracingly down-to-earth book, Christian Jarrett shows that positive personality change lies within reach. And since your beliefs about what's possible are central to what's actually possible, just reading Be Who You Want should get the improvements started' - Oliver Burkeman, author of The Antidote: Happiness for People Who Can't Stand Positive Thinking'Not many people realize the pervasiveness of personality, not only for your success at school and work, but also for your mental and physical health and even your longevity. In this insightful book, Christian Jarrett shows us how to disrupt old strategies and habits and shape our character for the better. A timely and empowering book, you'll never think about your personality in the same way again' - Scott Barry Kaufman, Humanistic Psychologist, host of The Psychology Podcast and author of Transcend: The New Science of Self-Actualization'There is no better guide to the psychology of personality than Christian Jarrett. Be Who You Want is fascinating and revelatory, identifying the many forces that have shaped us - and the practical ways to become a new person. Filled with compassion, wisdom, and optimism, it is essential reading for anyone interested in the science of self-transformation' - David Robson, author of The Intelligence Trap'It's not an exaggeration to say this book will change your life. Be Who You Want perfectly combines fascinating research, surprising stories, and personal anecdotes to explore how picking your personality can change your daily and long-term outlook. This book is a must-read!' - Nir Eyal, bestselling author of Indistractable'Jarrett makes a persuasive case that personality types are more malleable than we might think' - Tim Harford, Financial Times'Who among us hasn't wanted to make a change in our personality at some point in our lives? Be Who You Want gives us hope that we can upgrade ourselves and lays out a step-by-step plan to get us from here to there. In my more than 30 years as a psychotherapist, I have not found a more plain-spoken and instructive book on transformation' - New York Journal of Books'In this deeply researched and insightful book, Christian Jarrett shows that we are not, in fact, stuck with ourselves. Jarrett argues convincingly that we can and do change - indeed, whether we notice it in ourselves or not, we already are changing. The hopeful message of the book is that it's possible to change ourselves in positive ways, in ways that align with our core values, in ways that allow us, as he writes, to be who we want' - Melissa Dahl, author of Cringeworthy, and Executive Editor of The Cut'The good news is that personality is a skill, and like all skills, we can improve. In this optimistic book, you'll discover what's possible - if we care enough to change' - Seth Godin, author, The Practice'Dr. Jarrett's engaging writing style educates and entertains, even if you're someone who is mostly happy with who you already are. In Be Who You Want, he offers exercises, and insight, to give readers the power to build new habits and change in positive ways' - Elizabeth Loftus, Past President of the Association for Psychological Science'Personality is hard to change, but recent advances in science have shown that with the right tools and strategies it is possible to become a better version of ourselves. This wonderful new book will show you how' - Tomas Chamorro-Premuzic, Professor of Business Psychology at University College London and Columbia University'Jarrett's passion and encouragement will give readers the confidence they need to switch things up' - Publishers Weekly'Christian Jarrett has written a lucid, balanced, engaging and authoritative account of the promise of positive personality change. Richly researched and evocatively written, Be Who You Want provides a hopeful and nuanced message. This is essential reading for a general audience who may be puzzled and perplexed about their own personalities and those of people they care about' - Professor Brian R. Little, author of Me, Myself and Us'As a psychologist, it's rare that I come across a book that communicates the complexities of personality and behaviour change in a way that's both accessible and substantive. Be Who You Want does so in spades-with plenty of wit and warmth to boot! An intellectually thrilling and genuinely practical book that will show you how to harness the science of personality to change yourself for the better' - Nick Wignall, clinical psychologist and blogger

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Book SynopsisTen Minutes to Happiness is a therapeutic self-help programme based on a six-step formula designed to lift your mood and improve your mental health. Dr Mann''s six steps are underpinned by psychological principles and have been tried and tested amongst many of her clients at The MindTraining Clinic in Manchester.By spending just 10 minutes completing your happiness journal each day, you will build up a record of your experiences in six simple areas:- Pleasure: Things that were enjoyed that day- Positive Strokes: Praise or feedback received during the day- Lucky Me: Good fortune you encountered that day- Achievements: Reasons to say ''well done me'', however small- Gratitude: Blessings to be counted- Random Acts of Kindness: Kind acts you have performed that dayThe more you use this journal, the more your mood will benefit and the

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Book SynopsisAnger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from ''letting ourselves off the hook'', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you.USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exerTrade ReviewThis is the ideal antidote for the anger and irritation we feel and experience in our busy and competitive lives -- Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy

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Book Synopsis''The best introduction to personality psychology I have ever read'' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences, creating a personality unique to us. But at no point are we given a manual for how to use that personality in our relationships or at work, for how to make sense of the facets that create our sense of self, or for how to troubleshoot our personality if there are things we are unhappy with.Personality: A User''s Guide is that missing manual. An authoritative and comprehensive guide to personality psychology, this book outlines the different building blocks of our personality, presents the many theories and models that have been argued over the years, and helps you identify where you stand on the spectrum of key traits that define us.Using this knowledge about yourself, the booTrade ReviewThe best introduction to personality psychology I have ever read. It is logically organised, very well-written, and scholarly without being pedantic. Best of all, it has a clear focus: it is intended to show readers how they can use data-based personality psychology to make sense out of themselves and their friends and family, and to use that information to improve their lives and their performance -- Robert Hogan, founder and president, Hogan Assessment SystemsAt last: a fun book on personality that is serious about its science. Absolute must-read for anyone interested in discovering the fascinating psychology of why people do what they do, as well as understanding who we are deep down -- Dr Tomas Chamorro-Premuzic, psychologist, author and chief innovation officer, Manpower GroupThis is the most thought-provoking and stimulating book I've read on personality in the last decade. The authors' ability to integrate the historic body of evidence on personality with a contemporary perspective reflecting an inclusive and increasingly developmental world is second to none. I am particularly inspired by the concept of "Your self developing itself" and a truly dynamic view of the human condition. The book and the authors' challenge has changed my thinking -- Stewart Desson, founder of Lumina LearningAn informed, clear summary and exploration of the Big Five Personality model and beyond. Georgi and Nikita have deep knowledge of personality and, most interestingly, explain how it operates with other variables, including values, intelligence, religion, spiritualities and other situational influences. This kind of broad consideration is not only rare, but an exceptional and interesting feat. It's the kind of book you can read chapter by chapter or open at any page for a cogent exploration of the human thinking, feeling, behaviour and performance. They reference the latest research in a quickly evolving field and provide examples which help the reader understand research in practical terms. Finally, this book provides an optimistic, but not unrealistic, perspective on personality and life with all its complications and stresses. Read it and enjoy it -- Ron Warren, founder of LMAP and author of 'Personality at Work'

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Book SynopsisFrom the bestselling author of the acclaimed novel AMERICAN GODS and the prize-winning THE OCEAN AT THE END OF THE LANE.In May 2012, Neil Gaiman delivered the commencement address at Philadelphia''s University of the Arts, in which he shared his thoughts about creativity, bravery, and strength. He encouraged the fledgling painters, musicians, writers, and dreamers to break rules and think outside the box. Most of all, he urged them to make good art.The book MAKE GOOD ART, designed by renowned graphic artist Chip Kidd, contains the full text of Gaiman''s inspiring speech.Praise for Neil Gaiman:''A very fine and imaginative writer'' The Sunday Times''Exhilarating and terrifying'' Independent''Urbane and sophisticated'' Time Out''A jaw-droppingly good, scary epic positively drenched in metaphors and symbols... As Gaiman is to literature, so Antoni Gaudi was to architecture'' MidweekTrade Review'Gaiman is, simply put, a treasure-house of story, and we are lucky to have him' * Stephen King *'Gaiman has a rich imagination...and an ability to tackle large themes' * Philip Pullman *

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Book Synopsis''Thoughtful, lucid and blessedly free of therapese . . . Weber''s book is a powerful snapshot into the little bombs going off in the lives and homes of those around us'' SUNDAY TIMES''Finely crafted, profound and always generous . . . Made me feel excited to be alive'' NATASHA LUNNOur secret wants and desires are often hidden in a box. But what happens when you lift the lid? Chloe is beautiful and fiercely bright, but her thirst for alcohol and attention is insatiable.Sara resents being tied down to anything, but part of her craves stability.Elliot is secretly grieving the death of his famous lover and feels like he''s invisible.The lives and problems of psychotherapist Charlotte Fox Weber''s clients vary, but all are united by a common question: what do I really want?In What We Want, Charlotte Fox Weber takes us on a journey through twelve uniTrade ReviewFinely crafted, profound and always generous, What We Want is a very special book. Charlotte doesn't provide neat answers that promise to change your life - instead she invites you to see the one you are living anew, in all its shining complexity. It made me feel excited to be alive -- Natasha Lunn, author of CONVERSATIONS ON LOVEBy bringing readers behind the scenes of her intimate therapy sessions, Weber makes a powerful case for articulating desire as a path toward greater mental health and self-actualization. This hopeful book demystifies the therapeutic alliance between counsellor and patient and will surely convince even the most sceptical critic that effective counselling can truly transform lives. Most of all, this book provides a roadmap of how one might approach their own transformation by becoming willing to admit their deepest desires -- Christie Tate, author of GROUPOne of those books that will make you look at your life (and self) anew. -- iPaperIf more therapists followed Charlotte Fox Weber's directive to ask patients what they really, deeply want, rather than focusing on burdens and constraints, there might be fewer cold cases locked in that psychological storage facility * TLS *

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Book SynopsisAre you at a crossroads in life?Do you want to make a career change or other transformation?Would you like lasting strategies to help you set achievable goals and targets?This workbook uses a holistic and whole-life approach to life coaching along with self-assessment and interactive tasks to help you set and achieve new goals. It doesn''t just tell you how to change your life; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to identify the areas of your life which are making you feel less than satisfied, and achievable plans for change. The contents help you identify your own life-coaching needs, allowing you to pick a path through the book that works for you, while giving you practical support for managing change and long-term planning for a happier future.

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Book SynopsisAs Britain''s best-known headmaster, Sir Anthony famously introduced happiness, or well-being, lessons at his school, Wellington College. In 2011, he co-founded Action for Happiness, a body to raise awareness of the discovery of happiness and reduction of depression, whose influence is growing rapidly in Britain and across the world. In this book Anthony Seldon distinguishes between pleasure, happiness and joy, and offers an original 8-step approach on how to make our lives far more meaningful and rewarding. The pursuit of happiness can all too easily become a trap which seduces us into thinking there is no more to life than being happy. In fact, the author is highly critical of ''positive psychology'' and other dominant schools of thought.In fact, we need to reach beyond this if we are to access the deepest levels of human experience open to us, and find our own unique path in life. The author offers a further 5 steps, which point the way to accessing these deeper lTrade ReviewThis book is simply brilliant. Informative, moving and comprehensive, a A masterfully written exploration of the challenging road we all journey on as we seek a life of happiness * Tanya Byron *A beyond brilliant and important book. Seldon's exploration of how to move from superficial pleasure to happiness and ultimately joy gripped me from the first page. This is a book at once wise and passionate about making the most of your time on earth. I had a sense of peace and coming home when I finished: the book has been my constant companion since * Rachel Kelly, author of Black Rainbow *A brilliant plea for a happiness that goes beyond the self, from the remarkable co-founder of Action for Happiness * Richard Layard *

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Book Synopsis What''s the secret to appreciably raising your performance in life? It''s easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results. 10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn''t you?

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Book SynopsisA funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.Trade ReviewThis is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary. * Warren Ellis, author of Normal, Gun Machine and Transmetropolitan *Emily Reynolds is a brilliant writer on an important subject. And hilarious too. * Adam Rutherford *This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how. * Emma Gannon, author of Ctrl Alt Delete *Warm, welcoming and wise. * Red magazine *A really clear, funny, useful guide to mental health. * Keith Stuart, author of A Boy Made of Blocks *

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Book Synopsis''A remarkable, powerful, tender and insightful book that will change lives'' Stephen Fry''A unique book . . . The stories [Shooter] tells are poignant and powerful testimonies to the resilience of the human spirit'' Marjorie Wallace, CBE''Through fascinating case studies, Dr Mike Shooter explores issues such as grief, bullying, family breakdown and self-harm. It''s a compelling and fascinating glimpse into his career, but is also full of insights into the minds of children, the struggles of growing up and the challenges of parenting''Max Pemberton, Daily Mail''An excellent read for psychiatrists and other mental health professionals, whether they work with children or adults''MDEdge* * * * * * * * * *Child psychiatrist Dr Mike Shooter sheds light on the painful issues and universal experience of growing up, through the stories of his patients and their families.GrTrade Review'A remarkable, powerful, tender and insightful book that will change lives. I cannot doubt that hundreds - I would hope thousands - of families can be helped by Mike Shooter's profound, careful and utterly convincing insights. He combines all the clinical and scientific expertise of a physician with the understanding, patience and openness of the best therapists. But he has something else too - his own very special gifts of wisdom, warmth, humour and kindness, which shine through on every page. Nothing here is reduced to a cookie-cutter syndrome. Dr Shooter understands Tolstoy's famous observation "All happy families are alike; all unhappy families are unhappy in their own way." If you had a troubled, dark childhood you will wish someone in your family had had access to Growing Pains and if you have children who don't seem to be able to be happy, I urge you to read it now.' -- STEPHEN FRY'This is a unique book which combines the wisdom of a psychiatrist who has helped heal the minds of young people in crisis for over four decades and his own experience of a damaged childhood and subsequent depression. The stories he tells are poignant and powerful testimonies to the resilience of the human spirit and will fascinate all of us who struggle to make sense of our own and other people's lives.' -- MARJORIE WALLACE CBE, Chief Executive, SANE'Brilliant book. Mike Shooter has through the lens of his own lived experience of depression given us a truly 3D picture of the struggles of growing up. This is the first book I've read that bridges the gap between evidence-based texts and what all of us privileged to work with children need - intelligent kindness, emotional intelligence and a listening, non-judgmental ear.' -- PROFESSOR DAME SUE BAILEY, Chair of the Academy of Medical Royal Colleges'Provocative, engrossing and engaging. Compulsive reading and should be compulsory reading for all who have children and those who look after and deal with children and young people. Lessons from a life time of learning and sharing.' -- DINESH BHUGRA CBE, President (2014–17), World Psychiatric Assocation'Mike Shooter's book is full of humanity. Following the journey through the stories of people he has seen during his career, we learn so much about the stresses and pains of young people's lives. We also learn about the ways in which thoughtful therapy can make a real difference. Mike places himself by the side of the young people he works with not least by sharing his own life challenges. A wise and ultimately uplifting book.' -- JENNY EDWARDS CBE, CEO, Mental Health Foundation'In his engaging and informative book, Dr Mike Shooter's wisdom and insight are significant as he works in some of the toughest areas of child and adolescent mental health problems.' -- DR HADYN WILLIAMS, CEO, British Association for Counselling & Psychotherapy (BACP)'How can we offer advice to others if we don't recognise our own flaws and weaknesses? Mike Shooter reflects on his own journey and the challenges of depression to draw from many a gentle message of hope that things can be better. I have never read a book where turning the page I found myself in tears. A book that was difficult to put down.' -- MIKE GREENAWAY, Director, Play Wales'A highly readable book for families as well as carers and professionals to help to understand the experience of growing up - and a valuable contribution towards better outcomes for many young people experiencing difficulties today.' -- CATRIONA WILLIAMS OBE, CEO, Children in Wales'Reads like a compelling novel with complex characters and challenging plots ... Inspiring ... Growing Pains is a book I look forward to re-reading. I highly recommend it ... It will be one of only a few that live on the shelf above my desk for easy reference.' -- Augene Nanning * BACP CHILDREN & YOUNG PEOPLE *'Through fascinating case studies, Dr Mike Shooter explores issues such as grief, bullying, family breakdown and self-harm. It's a compelling and fascinating glimpse into his career, but is also full of insights into the minds of children, the struggles of growing up and the challenges of parenting.' -- Max Pemberton * Daily Mail *

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Book SynopsisScience reveals the truth about how our food is making us mad and fat. Are you depressed or struggling to lose weight? You are not alone. 1 in 4 people are taking antidepressants and two thirds of us are obese or overweight. Something is clearly very wrong. Mad Diet lifts the lid on what is really going on with our food and provides an easy guide to restoring your mind and waistline.Mad Diet provides a fresh new approach to healthy eating, in a market full of ''gurus'' who don''t have the scientific knowledge to back up their claims, Suzanne Lockhart provides an accessible, scientific and empowering approach to healthy eating. By detailing how harmful processed foods are, and showing your how to eat better for your body and your mind, Mad Diet enables you to change your outlook on food with positive outcomes for your mental health. As Suzanne says: ''We really are what we eat. If we change what we eat we can change ourselve

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Book SynopsisFeeling overwhelmed? This is the book for you.''At last! A book that shows you realistically how to transform your life, one small step at a time.''Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small

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Book SynopsisFrom well-known personality and rugby commentator Brent Pope and psychotherapist and mental skills coach Jason Brennan, Win: Proven Strategies for Success in Sports, Life and Mental Health examines the mindset behind the psychology of winning and how the mental skills applied in sports can be adapted for success in everyday life.

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Book Synopsis'Authoritative and accessible' Wall Street Journal -- Renowned neuroscientist combines his own gripping stories of survival in the wild, 15 years as a GP and his ground-breaking research in the University of California's 'Action Lab' to explain powerful connections between mind and body that help us be the very best we can be.

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Book SynopsisThe Irish Times top 10 bestseller.Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today''s chaotic world, it seems that everyone could benefit from joining the kindfulness movement.Psychotherapist Padraig O''Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate an

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Book SynopsisOpportunities are limitless and abundant.The problem is, many people can''t recognise them.It can feel like opportunity doesn''t knock for you, or other people get more opportunities, or you have bad luck and timing.You just need to know where to look. How to ask. When to ACT.Opportunity can be a window or a door; sometimes it opens right in front of you and sometimes it knocks. You need to be ready: windows, doors and eyes open.Are you waiting for that once-in-a-lifetime or business opportunity to change your life? How will you know when it comes? How will you be sure it''s right for you?This book is not about waiting for an opportunity. It''s a book containing strategies that can be employed immediately, ensuring you attract opportunities abundantly, both big and small, and you''re ready to recognise and take them. To turn ideas into opportunities. Successful people often make their own luck - they find success because they h

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Book SynopsisHow to build and sustain rock-solid confidence.

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Book SynopsisEven a New York Times-bestselling happiness expert can need advice!In his trailblazing Harvard courses, internationally bestselling books, and lectures and videos, positive psychologist Tal Ben-Shahar has shared his essential, scientifically backed tools for finding fulfillment the world over. But even the happiness expert needs a boost from time to time! Tal found his not in a guru or fellow psychologist, but rather in his longtime neighborhood barber, Avi-a man with a gift for making his clients look and feel great with wisdom beyond his years.Tal''s visits to Avi soon grew into a friendship deeper than most. Between snips, the two men talked about everything from family and starting a business to the meaning of life and the power of music. Two years of their revelatory barbershop talk have been distilled into these gems of inspiration-perfect to give, receive, and share, even between haircuts.''A charming read to remind you that wisdom aboTrade Review'A charming read to remind you that wisdom about happiness is often right around the corner.''When a happiness expert like Ben-Shahar turns to someone else for advice, you know the advice has got to be good. Short Cuts to Happiness offers accessible, universal wisdom that puts a life of meaning and fulfilment within reach and sets a very high bar for my next trip to the barber!'

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Book SynopsisExpress yourself through positive thinking and calm meditation with this must-have coloring book by best-selling author, Thaneeya McArdle. Featuring all new art and uplifting sentiments, this book serves as the perfect way to de-stress and unleash your inner artist. Each intricately detailed illustration is designed to exercise your creativity while reminding you that it's all good! This therapeutic coloring book is perfect for decorating with markers, colored pencils, gel pens, or watercolors. Printed on archival-grade, acid-free, 200-year paper that resists bleed through, all of the pages are perforated for easy removal and display.

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Book SynopsisDiscover why you were always afraid of a monster under your childhood bed, why people truly believe in their “lucky” lotto numbers, and more with hundreds of quick facts, research-based explanations, and challenging quiz questions on everything from the psychology of our ancient ancestors to the dark side of the world of psychology.Did you know: -The fear of losing your cell phone is real…and there’s even a name for it. -The way you kiss might actually be based in science? -That gaslighting actually has a psychological “cousin” known as “moonwalking”? Psychology is the scientific study of the mind and behavior, which means there’s a lot of ground to cover. But this isn’t your average “intro to psychology” book. Instead, How to Kill an Earworm is here to help you learn those little-known trivia facts you really want to know. This must-have guide features hundreds of fun facts and challenging quiz questions about psychology, covering everything from influential historical figures who impacted the study of psychology as we know it today to learning psychological principles you might not realize are at work right now in your everyday life. Did you know about the dark side of daylight savings time? What about the way kids’ cereal boxes are intentionally designed to manipulate the child’s emotions? From “zombie behaviors” to the “doorway effect”, it’s time to dive into over 500 psychological facts you definitely didn’t know before picking up this book!

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Book SynopsisPreviously published as This is HappeningRohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.Trade ReviewIt's a relief to discover Rohan Gunatillake's new book on redesigning mindfulness... If our lives are truly to become more mindful, we'll have to start with our real, technology-entangled lives, as they are - not just the tiny oases of calm we occasionally manage to cram in. * The Guardian *

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Book SynopsisThe Island of the Four Ps, a spinoff of Ed Hajim's bestselling memoir On The Road Less Traveled, is a modern fable about a young man, Marketus, who leaves home for the first time and travels to an island on a quest to answer some of life’s basic questions. The book, a conversation with the hero's inner voice, is divided into four fundamental sections—passions, principles, partners, and plans—the key ingredients to making a successful life, says the author. This magical trip takes Marketus and his guide to four villages named after the four Ps. As he enters each place, Marketus places a green pea into a special device, which allows him to store his thoughts, retrieve them, and integrate them. This engaging tale features full-colour illustrations throughout, this parable comes to life in the most unusual way. Perfect for those looking for inspiration in an ever-changing world, Marketus and the Four Peas offers a timeless message for everyone.Trade Review“The young adults I work with are students who are navigating college independently and setting out on their own journeys; I am excited to be able to share this book with them. Ed Hajim’s parable is an accessible and motivational guide through the kind of self-reflection that helps us set a course for our futures.” —Judi Alperin King, Ph.D., The Wily Network “This wonderful fable draws on the hard-won life lessons of fabled financier Ed Hajim. Ed, a modern-day and very real Horatio Alger, identified his passions, principles, and partners so as to shape a plan for his life’s purpose. For those on a similar quest, let Ed be your guide through reading this allegorical tale. It informs and inspires.” —Mark Zupan, president of Alfred University “In his charming fable, Ed Hajim shows how focus and principles help organizations change. His book will help the reader think.” —Ken Roman, former CEO of Ogilvy and Mather “This is a must-read for anyone thinking about how to successfully navigate the inevitable twists and turns in the road ahead, leading to a fulfilling life.” —Wendi Heinzelman, Dean of the Hajim School of Engineering and Applied Sciences "Ed Hajim is the brilliant entrepreneur who, against all odds, built successful businesses and dedicated his life to teach sound principles to others. This book is a must-read for anyone who wants to enjoy a life filled with success and framed with significance."—Dr. Nido Qubein, president of High Point University "The allegorical tale of The Island of the Four Ps is the road map Hajim followed to create a successful life that might have ended before it ever began. If there is a template for 'Inspirational Writing,' this is it.” —Sol Gittleman, University Professor Emeritus at Tufts University "Ed is amazing! He has already inspired, impacted—and truly transformed—the lives of so many young people through sharing his story, wisdom, and generous philanthropy. This book provides a relatable and applicable framework that I will use to support and empower our students as they navigate their personal, academic, and professional journeys." —Heather Hauck, director at the Office of Student Engagement, Affinity & Inclusion, D’Amore-McKim School of Business at Northeastern University

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Book SynopsisIn this enthralling book, Ben Alderson-Day explores one of the most curious experiences known to humankind: the universal, disturbing sense that someone or something is there when we are alone – the feeling of an unseen presence.When and why do presences emerge? What does this feeling mean and where does it come from? And how can we even begin to understand a phenomenon that can be transformative for those who experience it and yet so hard to put into words? The answers to these questions lie in this fascinating exploration through cutting-edge research in contemporary psychology, psychiatry, neuroscience and philosophy.Taking the reader on a riveting and emotional journey, Presence offers remarkable insights into the experience of felt presence and how it relates to a range of medical conditions, including sleep paralysis, dementia and Parkinson’s. This compelling story will stoke the fascination of sceptics and ardent believers alike who are drawn to the mystery of the unseen.Trade Review Winner of the British Psychological Society 2023 Book Award for Popular Science 'Alderson-Day offers a thrilling and erudite survey of the experience of "felt presence" – where one has the strong feeling that someone, or something, is there, but without any input from our traditional senses. The book brings together rich testimonies of this core human experience, with the insights of myth, history, philosophy, psychology, neuroscience, and psychiatry. Reading it leaves one with an enriched appreciation of what we are and how much more we have yet to understand about ourselves.' Matthew Broome, Professor of Psychiatry and Youth Mental Health and Director of the Institute for Mental Health, University of Birmingham'The sense that you are not alone - that someone or something is "there" - is a fascinating topic and this marvellous book draws across many different kinds of experiences to give a coherent account of the kinds of processes that underlie this feeling.'Sophie Scott, Director of the Institute of Cognitive Neuroscience, University College London'Presence is a fascinating read. The writing is lively and the stories are compelling. Thanks to Alderson-Day, the mysterious world of visions, voices and ghostly presences is just that bit more understandable.'Jason Arunn Murugesu, New Scientist 'Those interested in developing a richer understanding of the phenomenon will appreciate Alderson-Day's in-depth exploration of the topic and detailed endnotes.'Library Journal'Alderson-Day’s wonderful book truly represents such an intellectual experience and is a rare achievement as well as being a delight to read.'Alastair Morgan, The Polyphony -- .Table of ContentsPreface: what is there?Part I: Phantom others1 A thickness in the air2 'Things which can never be sooken of'3 The double4 Luke5 The presence robot6 'I’ll set the table for three people when it’s just me and my wife'Part II: Fellow travelers7 The walnut of reality8 The marathon monk of Billingham9 Seeing darkness10 Spirit11 In two minds12 You never askedIndex

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Book Synopsis‘Oliver Sacks is a perfect antidote to the anaesthetic of familiarity. His writing turns brains and minds transparent’ - ObserverWhen Oliver Sacks, a physician by profession, injured his leg while climbing a mountain, he found himself in an unusual position – that of patient. The injury itself was severe, but straightforward to fix; the psychological effects, however, were far less easy to predict, explain, or resolve: Sacks experienced paralysis and an inability to perceive his leg as his own, instead seeing it as some kind of alien and inanimate object, over which he had no control.A Leg to Stand On is both an account of Sacks’ ordeal and subsequent recovery, and an exploration of the ways in which mind and body are inextricably linked.Trade ReviewOliver Sacks is a neurologist, a man of humane eloquence, and a genuine communicator. The value of this book lies in its willingness to combine the technical and the demonic, to admit poetry and philosophy and the religious impulse. It is also intensely personal, and affirms the community of human experience. * Observer *In every way a marvellously rich and thoughtful tale. * Sunday Telegraph *A remarkable, generous, vivid and thoroughly intelligent piece of writing. * Sunday Times *

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Book SynopsisTHE SUNDAY TIMES NUMBER 1 BESTSELLER'If you're reading this, then we have something in common .... Whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside. Lots of Love, to the moon and back.' Stacey xTrade ReviewSimple but ingenious tips to declutter your home and boost your happiness * Daily Mail *Stacey Solomon's Tap to Tidy has us obsessed * Grazia *An organizing and crafting-packed guide * Good House Keeping *

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Book SynopsisWhat if experiencing a good life involves more than just pleasure?Revealing the surprising roots of lasting happiness, pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives.It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family.Drawing on ground-breaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived.'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' Susan Cain, author of Quiet'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' Adam Grant, author of Think AgainTrade ReviewAn exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life -- Adam Grant, author of Think AgainClear, rightly sceptical, impossible to dislike -- Stuart Ritchie * Guardian *Provocative, fascinating and insightful - from one of the world's best writers and deepest thinkers about human behaviour -- Daniel Gilbert, author of Stumbling on HappinessA profound meditation on happiness, family and meaning from one of the best writers we have about the human condition. A joy to read -- A. J. Jacobs, author of It’s All RelativeWonderfully humane, lucid and entertaining ... a brave and necessary tract for the times * Telegraph (on Against Empathy) *

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Book SynopsisRetreat takes us on a stunning journey through the many ways humans step back from daily life, both in today's world and in our past.'Open-minded, elegantly written and comprehensive' Daily TelegraphFrom mindfulness and meditation to yoga breaks and spiritual bootcamps, stepping back from daily life remains a human obsession. In this endlessly enlightening book, Nat Segnit experiences retreats around the world as he investigates why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it. Along the way, he meets yogic scholars, scientists, religious leaders, philosophers and artists, gaining fascinating - and often startling - insights.'A vivid personal quest...rich and almost eerily timely' William Fiennes, author of The Snow GeeseTrade ReviewA rich and almost eerily timely book, Nat Segnit's exploration of the history and meaning of retreat maps copious research onto a vivid personal quest that reads at times like Eat Pray Love as written by David Foster Wallace -- William Fiennes, author of The Snow GeeseWe typically live tangled in our busy routines. Segnit takes us on a delightful expedition into the ancient personal quest to decamp, relinquish, discover -- David Eagleman, neuroscientist at Stanford University, author of LivewiredTo read this marvellous book is to be absorbed in Segnit's personal search for retreat, illuminated by science, erudition and art, and reminded of the grand retreat of a book that speaks to one of the fundamentals of life -- Zia Haider Rahman, author of In the Light of What We KnowThis lovely book is a retreat in itself - into history, psychology, religion, individuals and the almost universal human desire to escape everyone, even one's self, every now and again. It persuades us, with an excellent mix of charm and erudition, that going in can be the real adventure -- Louisa Young, author of You Left Early: a True Story of Love and AlcoholWith a charming blend of sincerity and intellectual curiosity, Segnit leads us sure-footedly into the wilderness ... moving, even inspiring * Literary Review *

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Book SynopsisLearn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.Trade ReviewIt is rare to find a book that translates academically sound research into wise and helpful advice. * Jeffrey P. Prince, University of California, Berkley *Definitive bible for releasing anyone's procrastinating past and becoming a 'producer.' This book is my go-to recommendation to my clients (and myself!) for beating procrastination and the guilt that comes with it. * Lisa Rothstein, The DaVinci Dilemma *A phenomenal resource for many clients who struggle with procrastination. Fiore helps you figure out why you are procrastinating and offers concrete exercises and strategies to overcome the most common blocks to getting started. This is a fantastic book. * Carrie Spaulding, The Thirty-something Coach *I recommend THE NOW HABIT to my coaching clients and friends and family members because it provides clear, practical, effective advice for getting things done without beating yourself up. * Liisa Kyle, Ph.D., co-author of Happiness Awaits You *If procrastination is a major problem in your life - or even a minor problem - this book is well worth a reading. * The Simple Dollar *

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Book SynopsisDuring the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

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Book Synopsis"Brilliantly illustrates how your mind really can triumph over matter." Frankie Dettori MBE, Champion JockeyIn any high-pressure environment, from special operations to the operating theatre, you can divide people into two groups - those whose performance is controlled from the outside in and those who control their performance from the inside out.Inside Out is about your ability to achieve incredible things on the outside by paying attention to what's on the inside. In his first ever book, Charlie Unwin shares unparalleled insight into the minds and inner workings of the world's most accomplished performers, including double Olympic champions, special forces soldiers, fighter pilots, surgeons, barristers, chefs, musicians and financial traders.Combining his unique experience as a performance psychologist with a blend of cutting-edge science and conventional wisdom, Charlie takes you on a journey through the three dimensions that shape your inner world - the Thinking Dimension, the Feeling Dimension and the Intuitive Dimension.In doing so, he turns the complexities of neuroscience, stress adaptation and cognitive performance into simple and effective training principles that you can use in your everyday quest for excellence. Inside Out will give you the confidence to do more and go further with what you already have."Anyone interested in exploring their own performance potential is going to benefit immensely from this book." DS, former SAS Squadron CommanderTrade Review"My sport involves split second timing and decision making, as well as the ability to stick with it. This book brilliantly illustrates how your mind really can triumph over matter." -- Frankie Dettori MBE, Champion Jockey"A fascinating book about how we can be the architects of our own minds. Charlie makes a highly compelling case for the defining importance of temperament, mental poise and self-awareness to high performance - in any walk of life. And he tells us how to get there. A 'must read' for anybody who wants to excel!" -- General Sir Peter Wall, former Head of the British Army"Charlie's Inside Out approach is immensely valuable. I have learnt so much from the book." -- Lizzy Yarnold OBE, Double Olympic Champion"Inside Out is a very modern approach to personal leadership, packed with valuable insight blended from science, conventional wisdom and Charlie's own unique experience." -- David Nichol, former CEO, Brewin Dolphin"Working with Charlie and his Inside Out approach was instrumental to my performances in Tokyo." -- Sophie Wells MBE, 7 x Paralympic Gold Medallist"Anyone interested in exploring their own performance potential is going to benefit immensely from this book." -- DS, former SAS Squadron Commander"When it comes to performance psychology Charlie truly is an expert in his field. He played a huge role in helping me achieve my goal of becoming an Olympic champion." -- Kate French, Olympic Champion, Tokyo 2020"This book provides great insight into the inner world of elite performance. It will help you in those key moments that define the difference between success and failure." -- Joe Choong, Olympic Champion, Tokyo 2020"Charlie is at the forefront of performance psychology and his authentic approach is superb. He has helped me as a fighter pilot, as an advanced fast jet instructor and, more generally, in the way I live life." -- Group Captain Rob Caine MBE RAF, Fighter Pilot"A ground-breaking philosophy for understanding and unlocking elite performance - essential reading for business leaders today." -- Tom Willis, Security Director at Heathrow Airport"A wonderfully insightful and engaging book that can help us all meet the challenges we face and have some fun along the way." -- Owen Clay, Partner at Linklaters LLP"Just superb insight combining science with practical insight and tips to help all of us constantly improve while performing under pressure." -- Ed Williams QC, Barrister"Charlie says all the things which as a parent you want to say, but you just can't find the right words or the right time to say them." -- Parent"Meet your secret weapon." -- Tatler (extracted from a January 2019 magazine feature on the author)

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Book SynopsisWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Book SynopsisNo one is right or wrong - just different! Tracing the growth of the study of personality type from its roots in the work of Carl Jung to today's subtly nuanced type theory, I'm Not Crazy, I'm Just Not You shows how greatly our individual personality preferences affect our interactions with others. By shedding light on individual characteristics and tendencies, consultants and coaches, Roger R. Pearman and Sarah C. Albritton teach us how to overcome our natural inclination to judge difference in order to recognize and celebrate it. This new edition includes current research into psychological type, information about the benefits of using type to enhance health and manage stress, discussion of the link between type and emotional intelligence and analysis of how personality preferences translate across generational and cultural divides.

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Book Synopsis'An endlessly fascinating tour of the many different factors influencing our decision-making and reasoning' David Robson, author of The Expectation Effect'An eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour' Melissa Hogenboom, author of The Motherhood ComplexDo emotions really cloud your thinking? Are habits holding you back? Is AI manipulating your mind? Does IQ help you think better?Every one of our thoughts, actions, moods and decisions is shaped by a whole array of factors, most of which we don't pay any attention to. From culture, time and language to genetics, technology and the microorganisms living inside us - even our own unconscious routines and habits - it's clear that we aren't always in the driving seat.The good news is that by better understanding the external and internal forces at work, we can minimise their impact on our lives. Drawing on rigorous interdisciplinary research, leading science journalists Miriam Frankel and Matt Warren bring us extraordinary stories and studies that open our eyes to the inner workings of the mind, challenge our thought processes and improve our decision-making. Most of all, Are You Thinking Clearly? is a rallying cry to know yourself, think broadly, think boldly - and to listen.'Essential reading for anyone who wants to understand why their beliefs, mistakes, emotions and intuitions are the way they are' Richard Gray, BBC FutureTrade ReviewAn endlessly fascinating tour of the many different factors influencing our decision-making and reasoning . . . This book is sure to appeal to anyone who wishes to make the most of their mind -- David Robson, author of The Expectation EffectAn eye-opening and engaging richness of information that gives us a detailed insight into the strengths and weaknesses of human behaviour . . . This book will help you understand your own mind better, and teach you how to overcome some of the gaps in your thinking -- Melissa Hogenboom, author of The Motherhood ComplexAll who read this fascinating book will gain helpful insights into their biases - and those of others -- Martin Rees, Astronomer RoyalEssential reading for anyone who wants to understand why their beliefs, mistakes, emotions and intuitions are the way they are * BBC Future *

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Book SynopsisIf you want to change the world, start off by making your bed.Admiral William H. McRaven's now-famous call to action has taken the world by storm, inspiring millions with his humility and optimism, wit and candour to do and achieve more.Now, readers can draw from the powerful lessons of Make Your Bed and incorporate them into their lives with this beautiful and practical daily journal. Featuring quotes, lessons and art from the original runaway bestseller, Make Your Bed: A Daily Journal is the perfect gift for those looking to document not only their day-to-day lives but all the little ways in which they can - and do - change the world.

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Book SynopsisWe all know people who talk with their hands-but do they know what they're saying with them? Our gestures can reveal and contradict us, and express thoughts we may not even know we're thinking.In Thinking with Your Hands, esteemed cognitive psychologist Susan Goldin-Meadow argues that gesture is vital to how we think, learn, and communicate. She shows us, for instance, how the height of our gestures can reveal unconscious bias, or how the shape of a student's gestures can track their mastery of a new concept-even when they're still giving wrong answers. She compels us to rethink everything from how we set child development milestones, to what's admissible in a court of law, to whether Zoom is an adequate substitute for in-person conversation.Sweeping and ambitious, Thinking with Your Hands promises to transform the way we think about language and communication.

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Book SynopsisSome people are naturally creative and others aren't, right? Wrong. In this classic book on creativity, James Adams takes a unique approach to generating ideas and solving problems that has captivated, inspired, and guided thousands of people from all walks of life to new heights of creativity-whether you are a writer with writers block, or a businesswoman struggling to come up with a new organizational structure. More than three decades after its original publication, Conceptual Blockbusting has never been more relevant, powerful, or fresh. Integrating insights from the worlds of psychology, engineering, management, art, and philosophy, Adams identifies the key blocks (perceptual, emotional, cultural, environmental, intellectual, and expressive) that prevent us from realizing the full potential of our fertile minds. Employing unconventional exercises and other interactive elements, Adams shows individuals, teams, and organizations how to overcome these blocks, embrace alternative ways of thinking about complex problems, and celebrate the joy of creativity. Completely revised and updated with the latest cognitive science and addressing new subjects such as changes in technology, creativity in large groups, and sustaining creativity over time, Conceptual Blockbusting will introduce a new generation of readers to a world of new possibilities.

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Book SynopsisVirginia Satir, known by many as the Mother of Family Therapy, worked during her lifetime to guide individuals toward the goal of "becoming more fully human." Virginia worked with individuals and families, believing that her principles for interpersonal peace could be scaled to serve the "world family." Her clinical observations of families from around the world led to far-reaching, universal philosophies to spread peace and understanding. WELL-BEING WRIT LARGE is both testament and tribute to Virginia''s legacy and a portal into her brilliant mind. Barbara Jo Brothers, author, qualified clinical social worker and scholar of Satir and her methods, draws extensively on public articles and books, as well as never-before-published personal notes, interviews and letters, to provide insight into this innovator''s remarkable life and career.

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Book SynopsisBrowse through the many books available on autism and you might notice a trend: too many of them are written by neurotypical professionals who aim to "fix" autism or help autistic people appear "normal." Jude Morrow noticed this problem and decided that something needed to change. LOVING YOUR PLACE ON THE SPECTRUM is a guide for living a happy and successful autistic life. Jude combines his own experiences as an autistic man with the stories of others to provide a handbook to help autistic individuals navigate life''s major changes, from childhood to college, jobs, and relationships. Each chapter identifies common issues faced by autistic people of a particular age or social group and explains how educators, teachers, parents, and professionals can be supportive through all these life stages. The world needs a new perspective on autism, and Jude Morrow''s LOVING YOUR PLACE ON THE SPECTRUM provides parents, workplaces, individuals, and society an alternative, strengths-based viewpoint, where autistic people are accepted, embraced, and loved.

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Book SynopsisIn this new edition of a classic work, Robert Sardello offers a new approach to daily life through concentration, meditation, imagination and contemplation.He builds up a psychology of the world -- of architecture, money, the city, medicine, food and technology -- and argues that in order to heal ourselves, we need to reimagine the world.Trade Review'Whatever Sardello touches breaks open with startling new meaning.'-- James Hillman'This book is a classic. Sardello is one of the few modern thinkers who genuinely sense how to deal with the barrenness of modern life. Facing the World With Soul is recommended for anyone suffering from the spiritual emptiness of our time.'-- Larry Dossey'There is simply no better guide to the healing of our times.'-- Randolph Severson

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Book SynopsisHave you ever wondered how romantic love evolves? What the difference is between mature and immature love? What role sex plays in romantic love and whether love necessarily implies sexual exclusivity? And, most importantly, how can we make love last?Originally published in 1980, this updated edition of THE PSYCHOLOGY OF ROMATIC LOVE explores the nature of romantic love on many levels - the philosophical, the historical, the sociological and the physiological. Nathaniel Branden explains why so many people say that romantic love is just not possible in today''s world and - drawing on his experience with thousands of couples - finds that such love is still a possibility for anyone who understands its essence and is willing to accept its challenges.Branden sees it as a pathway not only to extraordinary joy, but also to profound self-discovery. His vision of love is thoroughly appropriate to our time and grounded in our humanness.

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Book SynopsisIn LIVING YOUR UNLIVED LIFE, the renowned therapist ,Robert A. Johnson, writing with longtime collaborator and fellow Jungian psychologist Jerry M. Ruhl, offers a simple but transformative premise: Our abandoned, unrealised or underdeveloped talents, when they are not fully integrated into our lives, can become profoundly troublesome in midlife, leading us to depression, suddenly hating our spouses, our jobs or even our lives. When our unlived lives are brought to consciousness, however, they can become the fuel that can propel us beyond our limitations - even if our outer circumstances cannot always be visibly altered.

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