Popular psychology Books

Book SynopsisEach one of us has a medley of "faces" that composes our individual personality: intelligence, anger, love, jealousy, helplessness, courage, and many more. We''re often quick to judge these characteristics as either positive or negative, without recognizing that we need each of them in order to become fuller, more balanced human beings. Originally written in 1978 by renowned psychotherapist Virginia Satir, the timeless classic Your Many Faces has been updated and reissued—and is as relevant today as ever. In a refreshingly candid style, Satir takes us on a lively and insightful journey of self-discovery and transformation. We learn how to acknowledge, understand, and manage our many faces—and in doing so, open up a world of possibilities for ourselves. This new edition also features a compelling foreword by Mary Ann Norfleet, PhD, which explores Satir''s pioneering approaches to psychology and her enduring legacy in the field of family therapy.

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Book SynopsisThis title shows the five most important elements of a life well-lived and how they are interdependent. Contrary to what many people believe, well-being isn't just about happiness. Nor is it about only wealth, success, or physical health. In fact, focusing on any one of these elements in isolation ends in frustration and a sense of failure. When Gallup researchers interviewed people around the world about their well-being, they discovered five elements that shape the way people evaluate their lives. "Well-Being" is the first book aimed at a general audience that shows the interconnections among those elements and how they cannot be considered independently. The book provides readers with a unique, research-based approach to improving well-being in all aspects of their lives.

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Book SynopsisThe secret to finding out anything you want to know is amazingly simple: Ask good questions. Most people trip through life asking bad questions-of teachers, friends, colleagues, customers, experts and suspects. Even people trained in questioning, such as journalists and lawyers, commonly ask questions that get partial or misleading answers. People in any profession will immediately benefit by developing the skill and art of good questioning. FIND OUT ANYTHING FROM ANYONE, ANYTIME will give you the power to:Identify and practise good questioning techniquesRecognise types of questions to avoidKnow the questions required when hearing unconfirmed reports or gossipPractise good listening techniques and exploit all leadsDetermine when and how to control the conversationGain real expertise fast Within professional interrogation circles, Pyle is known as a strategic debriefer-meaning there is no one around him more skilled at asking questions and getting answers. He has been training other interrogators in questioning techniques since 1989.

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Book SynopsisA consciousness-shifting collection of poetic reflections and meditations These powerful meditations and poetic reflections will comfort, inspire, and gently bring you out of the hectic day-to-day and back to the bedrock of peace, and even joy, of your true, essential, and authentic self. By encouraging you to see the limitations of your everyday, conditioned personality, Steve Taylor empowers you to step outside of it so you can breathe the fresh air of freedom. His words will guide you on a journey through the landscape of wider awareness, pointing out the obstacles and landmarks along the way to enlightenment. A profound modern spiritual text with the power to transmit awakening, The Calm Center will help you open to the deepest and highest experiences of a life fully lived.

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Book SynopsisThese true stories of angels and miracles will strengthen your faith and remind you that good things do happen to good people!Miracles, divine intervention, amazing coincidences—these unexplainable, unexpected surprises bless the lives of people from all walks of life. You’ll be inspired and comforted by these 101 stories from ordinary people who’ve experienced the extraordinary, including: • Tamra, who tripped and began to fall while teaching her students. The entire class was shocked when unseen hands stopped Tamra in mid-fall and lifted her back to standing. • Dave, who while working in his late mother’s garden, was approached by a strange man who told him where to put a certain plant. Dave found his mom’s missing diamond ring there. • Kerry, who asked her father to send snow so she would know he was okay. Minutes after he died, despite the sunny 45-degree day, it flurried. • Donna, who was awoken by a shimmering woman in her bedroom who warned her to get out of bed and run seconds before a tornado shattered her window. • Jean, whose pet parakeet escaped, presumably lost forever, until he turned up a mile away where he landed on the bald head of her husband’s identical twin.

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Book SynopsisLearn to use your later years for awakening and spiritual growth.Encouraging, inspiring, and practical, The Grace in Aging invites all those who have ever experienced spiritual longing to awaken in their twilight years. Since aging, in and of itself, does not lead to spiritual maturity, The Grace in Aging suggests and explores causes and conditions that we can create in our lives, just as we are living them, to allow awakening to unfold—transforming the predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion, and peace. Kathleen Dowling Singh streamlines vast and complex teachings into skillful means and wise views. Straightforward language and piercing questions bring Singh’s teachings into the sharp focus of our own lives; the contemplative nature of each chapter allows for an uncommon depth of inquiry. Examples from our lives and from the chatter in our own minds touch the reader personally, offering the chance to absorb the implications deeply and do the work of freeing his or her own mind. Ecumenical in spirit, tone, and language, Singh offers wisdom from teachers from a variety of spiritual backgrounds: Chogyam Trungpa, the Apostles, Annie Dillard, and more. Lessening our attachments, decreasing our aversions, unbinding what binds us, we bear witness to the possibility of awakening for all beings. The Grace in Aging offers guidelines for older individuals of any wisdom tradition who wish to awaken before they die; no need for caves or seven-year retreats. This is spiritual practice for the lives we live.

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Book SynopsisGlow-Worthy’s powerful framework combining modern science and wisdom from global spiritual traditions will help you live a fuller, more authentic life - no matter your background or faith. It’s possible to live from a place of deep connection to something that is far sweeter, far more powerful, and far wiser than you ever knew. To feel aligned in your mind and heart with a sense of purpose that resonates all the way to your soul. And to recapture an authentic relationship with your physical, breathing body that, in turn, can deepen your engagement with the world around you. From Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy, Glow-Worthy is a guidebook for accessing your inner light - that guiding spiritual force within us that connects us to the Divine (whether you believe that to be the Universe, God, or another Higher Power) - and letting it illuminate your innate power and worth. Through guided meditations, journaling prompts, and more, you’ll: Strengthen your direct line to your own wisdom, Discover your own unique spiritual path, Establish a spiritual practice that works for you, Embrace the belief that every part of you (even the messiest ones) is worthy of love, Gain a new perspective on your body, your emotions, and your daily life. Your inner Divine is the source and spark of spiritual light that resides within each of us. And the only person who can truly connect with and nourish that sacred inner spark is you. Glow-Worthy gives you the tools to connect with your Higher Self - and shine from the inside out.

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Book Synopsis“A game-changer. If you want to upgrade your work and your life, read this book.” —Keith Ferrazzi, New York Times Bestselling Author What would you do if you couldn’t fail?What could you do? Who might you become? What might you lead? Everyone fails—but not everyone knows how to fail. So failing can make you want to quit on your goals, or worse, quit on yourself. Not on Alex Weber’s watch! That’s why he wrote this book: to give you his transformative, 6 Step Fail Proof System to be who you want to be and achieve the goals that matter in your career, your relationships, and your life! Because here is the truth: You can do anything in this world if you know how to fail. This book is your key to: • beating your fears and doubts • growing true confidence in yourself • harnessing your positive energy • achieving goals that matter • becoming a resilient and positive leader • loving your career, relationships, and life! You will do things you didn’t believe you could do, become someone you weren’t sure you could be, and lead people you never thought you could reach. You will become the Unstoppable You. Your better life is waiting. Let’s make you Fail Proof. “Failing’s been the key to my success & Alex can show you how to do it!” —Jessie Graff, Top American Ninja Warrior & Record-Breaker “If you want to gain a competitive edge, this book is for you.” —Josh Linkner, New York Times Bestselling Author, 5x Tech Entrepreneur “Alex is the real deal. The tools he provides are invaluable. A must read.” —Kent Weed, Creator & Executive Producer, NBC American Ninja Warrior

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Book SynopsisWhoever said being a grownup was easy? If you're up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, and anger, or even just a lack of motivation and uncertainty. More than just "adulting"-this book will give you the real emotional skills you need to thrive!Whether you're graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships-entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up.In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she's worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you'll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

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Book SynopsisCultivate hope with strengths-based practices grounded in positive psychologyIf you suffer from depression, sub-clinical depression, or low mood, you may have days where you feel like you've lost hope-hope that you'll ever feel better, that the world will be a better place, or that you'll someday find the happiness that always seems to elude you. You aren't alone. Many people struggle with feelings of sadness and hopelessness- especially in our difficult, modern world. The good news is that you can change.Learned Hopefulness offers powerful exercises grounded in evidence-based positive psychology to help you identify your strengths; ditch the self-limiting beliefs that diminish your capacity for positivity; and increase feelings of motivation, resiliency, and wellness. You'll also learn to untangle yourself from rumination over past negative events, while shifting your perspective to the present moment and anticipating your future through a more positive lens.With this unique, compassionate, and life-affirming guide, you'll find the tools you need to break free from hopelessness and start living a life of happiness and vitality.

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Book SynopsisMany people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.

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Book SynopsisMany people who've experienced trauma tend to blame themselves. This tendency to self-blame often begins in childhood and is carried into adulthood, and can manifest in a number of emotional and behavioral problems such as anxiety, depression, addiction, and feelings of guilt and shame. You've probably tried to quiet your critical inner voice through avoidance and distraction, only to have the negative self-talk return time and time again to sabotage your self-esteem and interfere with your day-to-day life. Fortunately, you possess the power to forgive yourself and discover your inner strength.With this workbook as your guide, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful, purposeful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness-even in the face of new challenges.Forgiving yourself does not mean the pain of the past will go away forever, but it can significantly reduce the burden you've placed on yourself. If you're ready to replace self-blame with self-empowerment and self-reliance, this book will be your guide on a journey toward healing and joy.

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Book SynopsisDramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

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Book SynopsisThis book has an explosive secret: you have the power to heal. No matter who you are.Mark Earlix, a master healer with over 40 years of experience, tells you how. He describes many stories of his own experiences with healingmany of which are miraculous.Mark tells you the exciting story of how he came to heal. He explains the esoteric theory behind healing and why it works. He offers specific step-by-step details about how to put these principles into practice.Awaken the Healer Within gives easy, clear guidance for meditations that will connect you to your Higher Self. Other exercises show you ways of bringing deeper and more powerful energies into your life and bodyand into those of others.If you study the principles and practices in this book, you will never feel at the mercy of sickness, disease, or pain again. You will have taken a bigger step toward inner peace and freedom than you ever thought imaginable.At the age of twenty, Mark Earlix was given a profound gift of healing that transformed his life and purpose forever. For over forty years, Mark''s healings and teachings in healing and intuition have helped tens of thousands throughout the world.Mark currently lives outside Boulder, Colorado. He serves through his classes, spiritual communities, healing circles, apprenticeship programs, and personal sessions.

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Book SynopsisSlow: Embracing the Joy of a Slower, Simpler Lifeis your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata. Feelings of dissatisfaction and stress are understandable when we live our lives on fast forward, while quietly yearning for more peace and meaning. Slowing down in our bustling modern world can help to address anxiety, weariness, and feeling overwhelmed. It is a necessary medicine for every living being — to health, healing and contentedness. In Slow, Meredith shows us that now is the time to relish the sweetness of life, not when everything is done, or when time permits. Each chapter in this gorgeously illustrated book explores how slow living can create a more meaningful life that has connection, joy and beauty, empowering us to ultimately slow down and appreciate what we have. By living our lives more slowly, we grow to understand what matters most

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Book SynopsisBeyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth.Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the 'job' of being a mum!Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.Table of ContentsIntroductionChapter 1: On Pregnancy: The good, the bad and the uglyChapter 2: On Birth: When things don't go as plannedChapter 3: On Taking Baby Home: A steep learning curveChapter 4: On the Baby Blues: What no one told me about week oneChapter 5: On Feeding Baby: Fed really is bestChapter 6: On Sleep: That Holy GrailChapter 7: On Your Postpartum Body: Unfamiliar territoryChapter 8: On Postpartum Depression: The black cloudChapter 9: On Postpartum Anxiety: The cold mistChapter 10: On Relationships: The best of times, the worst of timesChapter 11: On Postpartum Anger: What we don't talk aboutChapter 12: On Identity: Becoming Mum, staying meChapter 13: On Work: Returning to work (or not)Chapter 14: On Family Planning: When will we/will we have another?The EndAcknowledgementsNotesIndex

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Book Synopsis"Love Bombing" is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained and works for both severe and mild problems from aged three to early teenage.Many, if not most, parents feel that their children may have missed out in some way during the early years. Offering a simple, relatively trouble-free self-help method for putting that right is what parents are waiting for. "This book is written in highly accessible language", assures Oliver James. "The method is explained as simply as possible, illustrated with cases". "Love Bombing is a very simple technique which helps most children from aged three to early teenage.Because so many parents are, or have had, periods of living very busy or miserable or complicated lives, most of us need to reconnect with our children from time to time. Love Bombing does the job," explains James. Originally, he developed the method as part of his work presenting three series of parenting programmes on ITV's This Morning.The entry point for parents will be the particular kind of problem their child has. Each chapter will be about Love Bombing this specific difficulty, illustrated with cases. Problems described include temper tantrums, refusing to go to school, sleep problems, hyperactivy, clinging, and shyness. Along the way, the author brings in scientific evidence regarding the issue, its causes and solutions."The method works equally well whatever nation you are in because the fundamental needs of children are the same everywhere," says James. This book has a genuine international feel as the author has already been contacted by hundreds of parents from all over the world, many of whom have tried the method and found it to work.Trade Review'Finally something that works that doesn't involve shouting, screaming or the tiresome "naughty step"! Love Bombing is a more pleasurable, interesting and intelligent way of getting any parent-child relationship back on track.'- Imogen Edwards-Jones, Daily Mail columnist, award winning journalist, broadcaster, novelist and screenwriter, best known for the Babylon series of exposes'I haven't stopped recommending the technique, it is so simple,yet so effective and so, so, so easy. So if you have a troublesome toddler, a problematic preschooler or a tempestous tweenager ditch the reward charts, the time outs, the punsishments and the naughty step and give love a chance instead. You may just be surprised at the results!'- Sarah Ockwell-Smith, author of BabyCalm: A Guide for Calmer Babies & Happier Parents'"Love Bombing": the best of care made possible and funky.'- Camila Batmanghelidjh, founder of The Place2Be and Kids Company'Oliver James occupies a pre-eminent position in the field of psychology and mental health. Whether writing about teenage violence, or dementia, or the roots of personality, Dr James approaches his subject with a unique combination of rigour and accessibility - a rare quality among health care professionals. In his latest book, Love Bombing: Reset Your Child's Emotional Thermostat, one can see why James has become Great Britain's best-selling psychological author. A friend to all parents, Oliver James has developed a creative, sensible, and effective method for helping parents to improve their relationships with their children. A brilliant antidote to the many punitive and prescriptive child-rearing manuals which dominate the shelves of our bookshops, Dr James encourages parents to love and respect their children with real compassion and understanding. His concept of the "emotional thermostat" deserves a prize. This book has the potential to transform the fabric of family life.'- Professor Brett Kahr, Senior Clinical Research Fellow in Psychotherapy and Mental Health at the Centre for Child Mental Health, London, and Honorary Visiting Professor in the School of Arts at Roehampton University, LondonTable of ContentsAll about Love Bombing , Temper tantrums, defiance, raging , Anxiousness, nerviness, shyness , Self-loathing, wanting to die , Sleep problems , Hyperactivity , Perfectionism , Autism , Love Bombing in shorter bursts , When Love Bombing didn’t work

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Book Synopsis'A delightful book, full of jokes and confessions' Guardian A hilarious quest to understand life's ultimate guilty pleasure In Schadenfreude, historian of emotions Tiffany Watt Smith offers expert insight and advice. Ranging across thinkers from Nietzsche to Homer Simpson, investigating the latest scientific research, and collecting some outrageous confessions on the way - she reveals how everyone, babies, nuns, your most trusted friends, are enjoying your misfortunes. But rather than an emotional glitch, she argues, Schadenfreude can reveal profound truths about our relationships with others and our sense of who we are. Frank, warm and laugh-out-loud funny, Schadenfreude makes the case for thinking afresh about this much-maligned emotion - and perhaps, even, embracing it.Trade Review[This] treatise on one of the most shame-inducing but widespread of all emotions is funny and insightful * Sunday Times *[a] delightful book, full of jokes and confessions -- Stuart Jeffries * Guardian *

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Book Synopsis"Love is your destiny. It is the purpose of your life. It is the key to your happiness and to the evolution of the world." Loveability is a meditation on love. It addresses the most important thing you will ever learn. All the happiness, health and abundance you experience in life comes from your ability to love and be loved. This ability is innate, not acquired. Robert Holden is the creator of a unique programme on love called Loveability, which he teaches worldwide. Using this three-day public programme, he has helped thousands of people to transform their experience of love. 'Love is the real work of your life,' says Robert. 'As you release the blocks to love you flourish even more in your relationships, work, and life.' In Loveability, Robert weaves a beautiful mix of timeless principles and helpful practices about the nature of true love. With great intimacy and warmth, he shares stories, conversations, meditations and poetry that have inspired him in his personal inquiry on love. Key themes include:• Your destiny is not just to find love; it is to be the most loving person you can be.• Self-love is how you are meant to feel about yourself. It is the key to loving others.• When you think something is missing in a relationship, it is probably you.• Forgiveness helps you to see that love has never hurt you; it is only your misperceptions of love that hurt.• The greatest influence you can have in any situation is to be the presence of love.Trade ReviewBritain's foremost expert on happiness. The Daily Mail I am a devoted Robert Holden fan and have fallen madly, deeply for his new book!... Everyone - and I do mean everyone - should read this life-uplifting book. Kris Carr, New York Times bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet Robert Holden is the ideal example of Loveability. He certainly knows how to love and be loved. He loves everyone he knows, and we all love him in return. He knows and understands what stands in the way of loving ourselves and others. And most importantly he knows and teaches how to dissolve these blocks. How could we not love him? -- Louise Hay, author of Love Yourself, Heal Your Life Workbook Robert is a gifted teacher. His work transforms lives. Deepak Chopra Loveability is an inspiring book that gently encourages readers to reflect upon their relationship to the nature and the power of love itself. Nothing could be more timely or more transformational. Caroline Myss, New York Times bestselling author of Defy Gravity and Archetypes: Who Are You? Robert Holden is a teacher of incredible wisdom, integrity, and compassion. This beautiful book is a joyous reminder of the transformative power of love in the world. I heartily recommend Loveability to all. Dr Brian Weiss, author of Only Love Is Real Loveability teaches you how to undo the blocks that prevent you from having more love in all your relationships. I wholeheartedly recommend this book. Marci Shimoff, New York Times bestselling author of Love for No Reason I am in awe of Robert Holden's ability to translate the wisdom of love in such simple and relatable terms. Loveability is a masterpiece of the heart and a must read for anyone seeking to be inspired to live a love-based life. Mastin Kipp, CEO and Founder of TheDailyLove.com Robert Holden has written a beautiful treatise on love. Please give yourself this gift. Cheryl Richardson, author of The Art of Extreme Self-Care In his new book 'Loveability' Holden shares stories, conversations, meditations and poetry from his inquiry into love, to show that we all have an innate ability to love and be loved. Soul & Spirit magazine In his book 'Loveability', Robert takes us on an amazing journey - into your own heart. You learn to love from the inside out, so that when it comes to giving and receiving love, you know exactly what to do. Kyle Gray, The Scottish Sun Carve out some time in your schedule for Loveability, the love and relationship program that everyone's talking about. Pride magazine

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Book SynopsisIn Resilience from the Heart, bestselling author and visionary Gregg Braden identifies the keys to thrive in life's extremes. Drawing upon his expertise in leading-edge science and wisdom traditions of the past, he shares practical strategies for embracing big change in a healthy way. This compelling book gets to the heart of the fundamental question you have no doubt asked yourself in the face of the complexities and challenges of the modern world: how do I make everyday life better for myself and my family? Through his skilful synthesis of easy-to-understand science and real-life circumstances, Gregg uniquely provides the answer, describing: -The simple strategies of heart-based resilience that you can learn and use immediately for optimal health in our evolving world -The five must-have qualities for your own resilience in life -The three global cycles that are transforming your personal career, finances and lifestyle -A ready-to-use template of resilient living for your family and community. . . and much more! This updated edition of The Turning Point contains an all-new chapter not included in the original release and features recently discovered information about the surprising discovery of brain-like cells - sensory neuritis - located within the human heart, and the role they play in creating personal resilience. The powerful heart-brain connection made possible by these cells is now recognized as a portal to heart wisdom and our deepest levels of our intuition, as well as a gateway to the subconscious mind.Join Gregg on this intimate journey as he unlocks the mystery of the world's extremes. . . to reveal your power to thrive in life!

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Book SynopsisHave you ever dreamed of a life full of laughter, love and sequins... but felt totally clueless about how to make it happen? You're not alone. Bestselling author and speaker Gala Darling spent years in soul-sucking jobs, battling with depression and an eating disorder. Her life was filled with chaos and disaster - simply because she didn't know how to create the life she dreamed of. In Radical Self-Love, Gala recounts how she turned her lifearound from self-destruction to self-love, and shows how you can do the same.In the pages of this book, you'll begin to discover exactly what makes you so magnificent, and you'll uncover a litany of tools and techniques to help you manifest a life that bursts with magic, bliss and adventure. Featuring fun homework exercises and cool illustrations, this book will take you from learning to fall madly in love with yourself, to loving others, to making your world a more magical place through style, self-expression and manifestation.When you love yourself, life is limitless. You can do anything you want. It's time to throw off the shackles of expectation, and start living from your heart. It's time to astound yourself with how beautiful your life can be. It's time to treat every single day like a celebration!Trade ReviewRadical Self-Love should be on every woman's bookshelf. Gala Darling is the fresh voice of a new generation, encouraging us to love ourselves and rediscover the most magical facets of who we are. This book will crack you open to the presence of your authentic power. -- Gabrielle Bernstein, New York Times bestselling author of Miracles Now Author, teacher and speaker Gala Darling urges us to throw off the shackles of expectations and start living from the heart in this life-affirming tome. Natural Health magazine

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Book SynopsisWe live in a world of both profound separation and deep longing for connection. Betz and Kimsey-House explore not only the historical and spiritual history of our disconnection and its cost to individual and societal well-being, but also provide a compelling, neuroscience-based argument for how to make the next great turning" of human development: becoming more integrated human beings. They invite you to accompany them through a road map to integration by exploring in detail the Co-Active model, originally used by coaches, but with practical application to business, parents, teachers, and anyone with a desire to be more effective, connected, and whole. Richly illustrated with true stories of integration in action, as well as current research in neuroscience, this book provides a guide to reaching our full potential within ourselves, with each other, in groups and organizations and with society at large. NAUTILUS BOOK AWARDS-SILVER WINNER 2015 in the Category: Relationships and Communications http://www.nautilusbookawards.com/2015_SILVER_Winners.php

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Book SynopsisA razor-sharp analysis of how record-breaking exploits in extreme sport are redefining the limits of being human.Right now, more people are risking their lives for their sports then ever before in history. As Thomas Pynchon once put it in Gravity's Rainbow, 'it is not often that Death is told so clearly to f@%* off'. Over the past three decades, the bounds of the possible in action and adventure sports - from sky-diving to motocross to surfing and beyond - have been pushed farther and faster. A generation's worth of iconoclastic misfits have rewritten the rules of the feasible; not just raising the bar, but obliterating it altogether. Along the way, they have become a force pushing evolution relentlessly onward. In a thrilling narrative that draws on biology, psychology, and philosophy, Steven Kotler asks why, at the tail end of the 20th century and the early portion of the 21st, are we seeing such a multi-sport assault on reality? Did we somehow slip through a wormhole to another universe where gravity is optional and common sense obsolete? And where - if anywhere - do our actual limits lie?

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Book SynopsisThe in-depth practical companion to the hugely popular bestselling self-help book, Women Who Love Too Much. These meditation exercises will help readers feel happier within themselves, and will pave the way towards happy, successful relationships. In her bestselling self-help book, Women Who Love Too Much, Robin Norwood revolutionised the way we look at love, with a compassionate, intimate book offering a detailed psychological recovery programme for women who love too much – women who are attracted to the wrong men, who neglect their own interests and friends and who are unable to leave tormented relationships for fear of being 'empty without him'. It is a book that speaks to nearly every woman who has ever loved and lost.With multiple millions in sales throughout the world, Women Who Love Too Much remains an invaluable guide to a successful relationship and is an eagerly sought source of help to women and men everywhere. Norwood now enhances the practical wisdom of that book with years' worth of deep reflection and study. The result is a practical guide to relationships, containing a series of daily meditations that promote sane loving and serene living no matter what is – or isn't – happening in your personal life. Each page of Daily Meditations stimulates awareness, offers guidance and enables self-development. Whether you breeze through this charming book in one sitting or savour each meditation a day at a time, the pages of Daily Meditations of Women Who Love Too Much offer fresh inspiration and insights with every reading. It is the ultimate how-to book for anyone in need of relationship help.

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Book Synopsis'Boldly ambitious, deeply affecting, and magisterial in scope' Steve Silberman, author of Neurotribes'Expansive and thoughtful, it illuminates the complexity and elusiveness of his subject' New StatesmanDepression is a leading cause of disability around the world today, a growing health crisis that affects us all. It is a complex and diverse condition. But it is also highly treatable.In this profound and sweeping history, Alex Riley charts the macabre, ingenious, and often surprising developments in the science of mental healthcare over the last 2000 years. In the pursuit to understand his own experiences with mental illness, Riley interweaves his own family history with fascinating stories of biological and psychological treatments which illuminate the past, question the current state of diagnosis, and investigate the hype and hopes for future treatments.From the re-emergence of long-forgotten therapies to a group of grandmothers who stand at the forefront of a revolution in mental healthcare, A Cure for Darkness is an essential exploration of one of the most pressing problems of our time.

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Book SynopsisWhat can Alice in Wonderland teach us about childhood? Could reading Conversations with Friends guide us through first love? Does Esther Greenwood’s glittering success and subsequent collapse in The Bell Jar help us understand ambition? And, finally, what can we learn about death from Virginia Woolf?Literature matters. Not only does it provide escapism and entertainment, but it also holds a mirror up to our lives to show us aspects of ourselves we may not have seen or understood. From jealousy to grief, fierce love to deep hatred, our inner lives become both stranger and more familiar when we explore them through fiction. Josh Cohen, a psychoanalyst and Professor of Modern Literary Theory, delves deep into the inner lives of the most memorable and vivid characters in literature. His analysis of figures such as Jay Gatsby and Mrs Dalloway offers insights into the greatest questions about the human experience, ones that we can all learn from. He walks us through the different stages of existence, from childhood to old age, showing that literature is much more than a refuge from the banality and rigour of everyday life – through the experiences of its characters, it can show us ways to be wiser, more open and more self-aware.

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Book SynopsisWhat are the true determinants of a happy and fulfilling life?Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness.Forging a new way forward, Raghunathan shows how we can transform these key traits of success, namely the need to be loved, the need for importance and the need for control, and replace them with other behaviours, goals and values to improve our life-long levels of happiness.

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Book SynopsisAs a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s. He knows first hand that you can’t drop weight or enjoy better health until you overcome the mental obstacles that cause bad choices in the first place.In T is for Transformation, Shaun T unveils the 7 transformational principles that guided his progress through life and that are at the core of his incredibly successful workouts. T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and, most importantly, trust and believe in your path to success. The only real obstacles in life are the mental ones, and T is for Transformation can train you to achieve astonishing results in your own life, just as Shaun T has in his.

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Book SynopsisGet what you want without compromising who you are: the new rules of persuasion to influence others for goodWe're all nice. In fact, we're told we're too nice and we have to change to succeed: 'Play the game!'; 'Beat them down!'; 'Toughen up!'. Do we have to choose between betraying our own values and being left behind without a voice? Absolutely not. We can naturally be persuasive and successful every day without making enemies of ourselves or other people.Influence is a science and renowned Yale professor Zoe Chance will help you master it in this fascinating book. Drawing on the latest behavioural research, entertaining real-life stories and the skills she teaches on her sell-out Yale University MBA course, Zoe Chance unpacks what influence is and how we are persuaded before setting out a series of powerful skills you can adopt to master the art of persuasion and influence. Her techniques include the Magic Question, Powerful Listening, the What Would It Take Question and Building Support. She also looks at how to use influence for maximum positive impact in the world - and how to defend yourself against the 'dark arts' of persuasion by other less scrupulous individuals or institutions.Bold, entertaining and efficacious, this indispensable book is a call to action for all the nice people in the world wanting to practice influence without resorting to manipulation, bullying or corruption to create a brighter more positive future.Trade ReviewThis book is special. It invites you in with the promise of a truly important topic; charms you with engaging stories and stylings; and treats you to a buffet of beautifully presented, scientifically grounded life lessons about social influence. By the end, my greatest wish was for even more pages. * Robert Cialdini, Author of Influence and Pre-Suasion *Fun, filled with great stories, and rooted in groundbreaking research, Influence Is Your Superpower explains the new rules of persuasion for a better world. * Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better *An engaging book on the science of encouraging other people to say yes . . . Zoe Chance's research won't just expand your repertoire of persuasive skills - it might also reduce your anxiety about being rejected. * Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife *Influence is your Superpower is so jammed with insight that you'll find useful advice on almost every page. This smart, accessible book will definitely make you a better persuader - and might even make you a better person. * Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human *The secret to leading with humility is here in this smart, lively read. * Ed Catmull, co-founder of Pixar, author of Creativity, Inc. *

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Book SynopsisDifficult experiences are unavoidable; transform your resilience in three simple steps.Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them.In Everyday Trauma, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body responds to trauma and how you can take control. Her science-based, three-step method is designed to help you process any kind of personal trauma from your past, reverse your symptoms and strengthen your resilience for stressors in your future. Its beauty is in its simplicity; by practicing her three simple mental and physical steps in combination twice a week, research has shown you can reduce the ruminative thoughts that trauma so often leaves us with, and avoid the trap of ongoing mental struggles such as anxiety, depression, insomnia and PTSD.Whether you can access formal therapy or not, in this important book Dr Tracey Shors has provided the tools for you to help yourself through traumas in your past, present and future. No matter what life throws at you, you can take positive steps to heal your mind for a better life.Trade ReviewShors's research is impressive, and she effectively explains the complicated relationship between trauma and memory ... a fine introduction to the workings of trauma. * Publishers Weekly *In Everyday Trauma, Dr. Shors maps a path for recovery based on her deep knowledge of neuroscience and courageous compassion. This meditative 'fit for life' path of brain repair and restoration can enrich every moment, anywhere, anytime. -- Roberta Diaz Brinton, Regents professor of pharmacology and neurology, University of ArizonaEveryday Trauma is an engaging book that informs the reader about the brain and bodily processes underlying emotional trauma, as well as effective treatments for the consequences of trauma. Tracey Shors, a highly recognised neuroscientist, presents the scientific evidence clearly and crisply and buttresses the findings with fascinating personal stories. Anyone interested in understanding emotional trauma should have this book. -- James L. McGaugh, author of Memory and EmotionsAn accessible, exciting and valuable description of a complex and important issue in mental health: the effects of trauma/stress on depression and anxiety - particularly in women - as mediated by ruminative thought patterns. It draws from many diverse areas of research and presents a beautifully developed analysis suggesting the value of specific mental and physical (MAP) activities to increase resilience to trauma: fascinating from a research perspective; potentially important in all of our lives! -- Caroline Blanchard, Emeritus Professor, University of Hawaii

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Book SynopsisWe are not born hating our bodies. Make sure your kids never do.No parent wants their child to grow up with anything less than wholehearted confidence in themselves. Sadly research shows that children as young as five are saying they need to 'go on a diet' and over half of 11 to 16-year-olds regularly worry about the way they look. Campaigner and mum-of-two-girls Molly Forbes is here to help.In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day. This reassuring and practical guide covers everything you need to help your child to care for their body with kindness, including how to approach good nutrition (without falling for diet culture), how to see the reality behind beauty ideals and how social media can be used to support body confidence rather than destroy it. With Molly's help, you can arm yourself with the insight and tools to raise resilient children who love the skin they're in.Trade ReviewI am so impressed by Molly's continued hard work and commitment towards this important campaign. She is a woman on a mission and it's one every parent should be listening to.If you are a parent wanting to gain insight and tools that will enhance your child's ability to navigate image and wellbeing, I cannot recommend this book enough. -- Jsky"A timely and incredibly important message with practical takeaways to help children of all ages." -- Dr Joshua Wolrich

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Book SynopsisDale Carnegie's famous confidence-boosting bestseller has transformed the personal and professional lives of millions around the world. Now it's been fully revised and updated for the next generation of leaders. This new edition of the most influential self-help book of the last century has been updated under the care of Dale's daughter, Donna, introducing changes that keep the book fresh for today's readers, with priceless material restored from the original 1936 text.One of the best-known motivational guides in history, Dale Carnegie's ground-breaking publication has sold tens of millions of copies, been translated into almost every known written language and helped countless people succeed.Carnegie's rock-solid, experience-tested advice has remained relevant for generations because he addresses timeless questions about the art of getting along with people. How to Win Friends and Influence People teaches you:-How to communicate effectively-How to make people like you-How to increase your ability to get things done-How to get others to see your side-How to become a more effective leader-How to successfully navigate almost any social situation-And so much more!How to Win Friends and Influence People is a historic bestseller for one simple reason: its crucial life lessons, conveyed through engaging storytelling, have shown readers how to become who they wish to be. With the newly updated version of this classic, that's as true now as ever.Trade Reviewit changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *

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Book Synopsis'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life TimeIn these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives.Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.Why burn out when you can pace yourself and live a successful, fulfilling life?

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Book SynopsisAppreciate your life- right here, right now.Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

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Book Synopsis'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!'Conversations about mental health are increasing, but we still seldom hear what it's really like to suffer from mental illness.Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16-25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder. Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.

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Book SynopsisWhat is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological research tell us about the nature of forgiveness, its benefits and risks?This imaginative comic explores the key aspects of forgiveness, asking what it means to forgive and to be forgiven. Witty and intelligent, it answers questions about the health benefits and restorative potential of forgiveness and explains, in easy-to-understand terms, what happens in our brains, bodies and communities when we choose to forgive.Trade ReviewThis book on forgiveness won't bully you, but it will make you think. And it might just change your life for ever. I loved it. -- Richard Holloway, author, broadcaster and former Bishop of EdinburghI strongly believe in the power of forgiveness to transform lives and this beautiful book opens up the subject in a creative, imaginative and highly original way. -- Francesca Martinez, comedian, writer and activistIf the last thing you would ever want to do is to forgive those who hurt you most, then read this book. -- Lemn Sissay, author and broadcasterJust open the first page of Forgiveness is Really Strange. You will be drawn instantly into all the knotty issues of this vital subject, in a totally magnetic way. How? Because a psychologist from Keele University and the person who pioneered the Forgiveness Project got together with a brilliant graphic artist, so there are very few words. What you get is an unsentimental, evidence-based approach to a subject that can otherwise seem wishy-washy at times. Very complex and challenging ideas are conveyed through amazing life examples and simple, powerful illustrations. Give it to everyone you know, and the world will be happier place. -- Dr Scilla Elworthy, founder of the Oxford Research Group and Peace DirectSocial psychology cannot be closed in the ivory tower. It must be directly related to life of lay people and transferred for them. The book by Masi Noor and Marina Cantacuzino fulfils exactly this need. Forgiveness is an important part of human repertoire and its description and analysis should be brought close to people. The book, through fantastic artistic drawings as well as comprehensive, smart, relevant, and meaningful text, provides a unique example of how to carry this mission. This way brings social psychological knowledge to many thousands of individuals who can think and reflect about human behaviour of forgiveness. -- Daniel Bar-Tal, Professor Emeritus, School of Education, Tel Aviv University, Israel and Founder of SISO: Save Israel. Stop the OccupationForgiveness is an important topic that raises many issues for the resolution of interpersonal and societal conflicts; it is to the credit of the authors that they engage with these issues in such an approachable way in this admirably succinct volume which will appeal to a wide audience. -- Miles Hewstone, Professor of Social Psychology and Public Policy, University of OxfordThis beautiful graphic book is so important to communicate the F word: forgiveness. Forgiveness is so powerful because it makes our society and ourselves more moral. It can break the cycle of revenge and re-humanize perpetrators of violence, and enable them to change. Forgiveness can enable perpetrators to discover empathy for their victims and can bring about truth and reconciliation. The list of powerful results of forgiveness is long, and for the first time is communicated in an engaging artistic way by one of my favourite charities with Dr Masi Noor. This book will become a moral guide to readers, including young people, on how to make the world a better place. -- Professor Simon Baron-Cohen, University of Cambridge and author of Zero Degrees of EmpathyIf the killer of my daughter were to ask for my forgiveness, I'd forgive because forgiveness is a kind of revenge. When you forgive, you sleep more peacefully because you have no enemy to hate. You are free. This amazing book shows how to overcome your pain, it deals with humanity's most moral values. Read this book and spread the message to make our world more peaceful. -- Bassam Aramin, Co founder of 'Combatants for Peace' and The Forgiveness Project storytellerTo hurt and hurt others is to be human. How, then, does one recover and make amends? Noor, Cantacuzino, and Standing attempt to unravel this quandary in a charming graphic exploration of wrongdoing, redress, and recovery. Through illustrated testimonials, biographical examples, and excerpts of psychological research, they explore the limits and potential of forgiveness, its application at the individual and societal levels, and its biological effects upon the giver and receiver. Though Noor, Cantacuzino, and Standing endorse forgiveness as healthy and useful, they acknowledge its complicated aspects, such as the threat of insincerity and its potential use as a weapon. Standing's sunny colors embody optimism and anger as nimbly as her rough-edged lines capture frown lines and finely braided hair. The title is part of a series, including Anxiety Is Really Strange and Trauma Is Really Strange, which uses simple illustrations to unpack inherently complex concepts. This meditative ode on grace has lasting resonance, and it's packaged in a beautiful, small-format volume that feels like a gift. -- Publishers WeeklyTable of ContentsForgiveness is Really Strange.

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Book SynopsisIn a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out.It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking.Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.Trade ReviewIlse Sand draws sincerely on her own experiences of everyday life as an introvert to provide intelligent and useful advice and tips on how an introvert can set borders, protect themselves from overstimulation, and create more meaning and joy in a noisy, extrovert world. It is a book of great depth, wisdom and thoughtfulness. -- Martin Håstrup, MA in Communication, introvert.dkIlse Sand is professional, wise, and knowledgeable. She writes with great empathy and kindness with many references to experiences from everyday life - both her own and others. I myself enjoyed reading the book very much and recommend it happily to clients, colleagues, and others. You can also benefit from reading Ilse Sand's first book Highly Sensitive People in an Insensitive World: How to Create a Happy Life, but it is not a prerequisite for making sense of or getting pleasure from this book. In short: The book is warmly recommended. Happy reading! -- Tidsskrift * Professional Journal for Danish Psychotherapists *Table of ContentsForeword; Introduction; 1. Personality types; 2. Screen yourself from too many impressions; 3. Limit your catastrophic; 4. Find joy and meaning; 5. Deal with conflicts and boundaries in your own way; 6. Make your choices from your inner conviction; 7. Find a refuge in regarding yourself as an introvert or highly sensitive person; 8. Use precise and neutral language about yourself; Afterword - Sensitive and introverted people are starting to insist on being in the world in their own way; Test Yourself; Bibliography; Acknowledgements

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Book SynopsisA brilliant compendium of psychological discoveries that will truly make you wiser, The Wisest One in the Room is an accessible and pragmatic summary of how we perceive and misperceive the world around us, especially the world of other people. As a users’ guide to living on earth, it is concise yet comprehensive, practical and inspiring, enabling us to better understand how to communicate with others and take steps to resolve conflicts both social and political.Trade Review‘A powerful book that brings the best of psychology to bear on the way we live our lives.’ -- Malcolm Gladwell, bestselling author of Blink and Outliers‘Gilovich and Ross weave social science, history and anecdotes in a compelling way to help us understand human nature.’ -- Dan Ariely, bestselling author of Predictably Irrational and Behavioural Economics Saved My Dog'Agreeably accessible'. * Daily Mail *‘Dig deeply into this new volume by prominent social psychologists Gilovich of Cornell University and Ross of Stanford University. In nine very readable chapters, they have mined their field for the gold nuggets—surprising, practical principles derived from many of the best studies in their specialty. The book sparkles with examples...Even though I've taught psychology courses for decades, the authors surprised me repeatedly with these kinds of practical guidelines...Read, be surprised and become wiser.’ -- Robert Epstein, senior research psychologist, American Institute for Behavioral Research and Technology, Scientific American‘Two of the world’s most brilliant social psychologists have distilled the field’s wisdom into a few essential lessons for understanding the fabric of our everyday lives. This is the essential lecture that you never heard in college. Don’t miss it a second time.’ -- Daniel Gilbert, professor of psychology at Harvard University and bestselling author of Stumbling on Happiness‘“Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?” Beginning with that George Carlin one-liner, Thomas Gilovich and Lee Ross embark on a deep examination of how we all misperceive the people around us. This is a fun book—you'll recognize your own blunders, and those of friends, on almost every page—and also a practical one. Anyone who aspires to be “the Wisest One in the Room” needs this book.’ -- William Poundstone, author of How to Predict the Unpredictable and ‘A compelling guide to developing real wisdom, as opposed to mere cleverness, in decision-making, relationships, and elsewhere. More than simply a tour of intriguing research, it’s a deeply practical – and, yes, wise – account of the hidden influences on our thinking, by two of the most interesting researchers in the field.’ -- Oliver Burkeman, author of The Antidote: Happiness for People Who Can’t Stand Positive Thinking“Gilovich and Ross convincingly argue that social psychology has reached the stage where it can help people meet the most important challenges of daily living. Their book provides a comprehensive guide to attaining wisdom that is based on the most powerful insights from the field. Anyone who is dissatisfied with how they deal with ordinary and not so ordinary challenges should read this book.” -- Paul Dolan, Professor of Behavioural Science, London School of Economics, and author of Happiness by Design‘With deep insight about theory and research and compelling real-world stories, two great social psychologists explore human triumphs and shortcomings—from heroism and happiness to racism and human conflict. Gilovich and Ross will help you to be more persuasive and less subject to the wiles of marketers, and also better informed about the psychological dimensions of challenges we face as a society. If you want to be wiser, happier, and more successful (and who doesn't), this book is a must read.’ -- Sonja Lyubomirsky, professor of psychology at the University of California, Riverside and bestselling author of The How of Happiness“Essential reading for politicians and leaders of all kinds. Gilovich and Ross explain how your opponents are rarely as mad or bad as you think; just subject to the same biases and thinking traps that you are.” -- Dr Ben Ambridge, Institute of Psychology, Health and Society, University of Liverpool, and author of PsyQ‘If you want to dramatically improve your “insight quotient,” decision-making and understanding of your fellow humans—this is the book for you. It’s a profound book, of immense personal utility, from two of the world’s greatest social psychologists.’ -- Claude Steele, Executive Vice Chancellor and Provost at University of California, Berkeley“The Wisest One in the Room is a fascinating climb from the valley of thinking traps to the peaks of good decision-making. If you want to learn how to think more clearly, read this book.” -- Dr Rolf Dobelli, author of the global bestseller The Art of Thinking Clearly‘This fine volume is essential reading if you want a deeper understanding of why people (you included) think, feel, and act, as they do…I came away from this remarkable work feeling wiser not only about my day-to-day life, but also about an issue to which I have devoted much of my career—escalating climate disruption and our continuing collective failure to address it.’ -- Paul R. Ehrlich, professor of Population Studies at Stanford University and award-winning author of Betrayal of Science and Reason

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Book SynopsisModern life is being destroyed by experts and professionals. We have lost our amateur spirit and need to rediscover the radical and liberating pleasure of doing things we love.In The Amateur, thinker Andy Merrifield shows us how the many spheres of our lives-work, knowledge, cities, politics-have fallen into the hands of box tickers, bean counters and rule followers. In response, he corrals a team of independent thinkers, wayward poets, dabblers and square pegs who challenge the accepted wisdom. Such figures as Charles Baudelaire, Dostoevsky, Edward Said, Guy Debord, Hannah Arendt and Jane Jacobs show us the way. As we will see the amateur takes risks, thinks the unthinkable and seeks independence-and changes the world.Trade ReviewA satisfying celebration of the 'great romantic dream... a society that breaks free of the vicious circle of undefined productivity. * Publishers Weekly *Rather than thinking of amateurs as dabblers, weekend gardeners, busying themselves with unimportant tasks, Merrifield defends the creative and political potential of doing things we love for pleasure. Amateurs take risks, seek independence, innovate by choosing a less obvious direction. By exploring the work of figures like Baudelaire, Dostoevsky, and Hannah Arendt, and their impact on his own professional life, Merrifield succeeds in highlighting the revolutionary spirit of the amateur. * The Idler *Erudite and engagingly written . refreshing. * Financial Times *Here amateurs (a word derived from the Latin 'to love') are non-alienated citizens; enthusiasts, who counter the mechanical expertise and technical formalism of modern society; passionate obsessives standing up for values that need defending. Merrifield, an urban theorist who writes with a brio and wit often missing in professional academics, offers an idiosyncratic canon (Dostoevsky, Jane Jacobs, Edward Said) in which he holds up amateurs as outside-the-box thinkers, inter- and post-disciplinary radicals. It's a stirring book whose critique of contemporary work culture will be instantly recognisable. It also doubles as a moving memoir of a working-class intellectual. -- Sukdev Sandhu * Observer *This elegant polemic is a persuasive manifesto for amateurism. * Daily Mail *

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Book Synopsis“A profound introduction to deep concepts of mind, meaning and the challenges of creating a life well lived for everyone.” – Ernest Rossi, PhD, author of The Psychobiology of Gene Expression and Creating Consciousness Synchronicity is meaningful coincidence that connects our inner and outer worlds. This book reveals how it can guide us along our life path, helping us through challenging times and nudging us toward self-fulfilment. Psychologist Chris Mackey writes from personal experience, not only as a practitioner but also as a patient who has suffered serious mental illness. Formerly a rationalist with little time for non-scientific approaches, his own experiences and those of his patients have convinced him that synchronicity has a key role to play in helping us to tap into our intuitive and spiritual selves and guiding us through life. This exciting new approach to synchronicity and the treatment of depression and other mental disorders will be of great interest to practitioners and patients alike, as well as to anyone interested in the opportunities offered by altered states of consciousness. The book includes: • Carl Jung’s original description of synchronicity • Real-life case studies • Brain science • Practical ways to work with synchronicity, including journalling, symbol analysis and dream interpretation.Trade Review“A profound introduction to deep concepts of mind, meaning and the challenges of creating a life well lived for everyone.” – Ernest Rossi, PhD, author of The Psychobiology of Gene Expression and Creating Consciousness'I’m a huge fan of this book. Chris Mackey has blended his work on synchronicity with the field of positive psychology in a way that is informative and inspiring. Looking back, I’ve had many moments of synchronicity in my life’s journey – some after great triumph, others after great pain. This book has helped me to really understand what occurred and has taught me how to move forward in ways that will make better use of the future moments of synchronicity. As Mackey so eloquently says “There’s much to be gained from taking an optimistic perspective” and this book will help you do just that. Thanks Chris for your wisdom!'- Professor Lea Waters (PhD), President International Positive Psychology Association Chris Mackey, a traditionally trained psychologist, explores his deeply personal journey, his own “hero’s journey” into the dark night of the soul. His exploration is richly sourced and offers a fine balance between providing sufficient explanations to make the profound mysteries of human experience accessible to even the most sceptical reader on the one hand, and on the other descending into the trap of explaining these mysteries away . . . he invites us to transcend the tired and limited attitude of “treating” mental illness, offering the possibility of Positive Psychiatry through synchronicity.- Rob McNeilly, Centre of Effective Therapy (CET), Tasmania

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