Description

Book Synopsis

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.

The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Ten Steps to Positive Living

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    Order before 4pm today for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Windy Dryden

    2 in stock

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      Publisher: John Murray Press
      Publication Date: 09/07/2020
      ISBN13: 9781529373455, 978-1529373455
      ISBN10: 152937345X
      Also in:
      Health & Wellbeing Family and health Popular psychology

      Description

      Book Synopsis

      Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.

      The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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