Description

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.

The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Ten Steps to Positive Living

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Paperback / softback by Windy Dryden

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Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These... Read more

    Publisher: John Murray Press
    Publication Date: 09/07/2020
    ISBN13: 9781529373455, 978-1529373455
    ISBN10: 152937345X

    Number of Pages: 128

    Non Fiction , Self Help & Mindfulness

    Description

    Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.

    The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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