Description

Book Synopsis

Feeling overwhelmed? This is the book for you.

''At last! A book that shows you realistically how to transform your life, one small step at a time.''
Russ Harris, author of international bestseller The Happiness Trap

Rather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.

Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.

From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small

The Power of Small

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    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Aisling Leonard-Curtin, Dr Trish Leonard-Curtin

    1 in stock

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      Publisher: Hachette Books Ireland
      Publication Date: 02/01/2020
      ISBN13: 9781473666986, 978-1473666986
      ISBN10: 1473666988
      Also in:
      Health & Wellbeing Popular psychology

      Description

      Book Synopsis

      Feeling overwhelmed? This is the book for you.

      ''At last! A book that shows you realistically how to transform your life, one small step at a time.''
      Russ Harris, author of international bestseller The Happiness Trap

      Rather than waiting for the big life-changing moments, which more often than not don''t happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.

      Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.

      From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small

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