Mindfulness Books
Quarto Publishing PLC Decode Your Dreams
Book SynopsisTable of ContentsIntroduction How To Use This Book The Power Of DreamsLove Dreams Secret Crush First Love Return of a Lover Having an Affair Unconventional Lover Wrong Lover Mystery LoverSex Dreams Passionate Kissing Intimacy with an Unlikely Partner Sex in an Unusual Place Forbidden Sex Wrong Sexual Preference At an Orgy Faceless PartnerRelationships Dreams Getting Married Celebrity Friend Meeting an Old Friend Rescuing a Friend Caught Up in a War Uninvited Guests Getting DivorcedFamily Dreams Childhood Home Children in Jeopardy Abandoned Baby Neglected Pet Angry Parent Kidnapped by a Gang Can't Find Your Way HomeBirth Dreams Being Pregnant Endless Pregnancy Giving Birth Difficult Birth Unexpected Birth Wrong Baby Unusual BabyDeath Dreams Own Death Loved One's Death Dead Person Returns Graves and Funerals Disposing of a Body Guilty of Murder End of the WorldWork Dreams Catching a Train Trapped in a Lift Wrong Number or Button Malfunctioning Technology Naked in Public Being Fired Empty WorkplacePlay Dreams Public Performance Wrong Equipment Unbeatable Opponent Never Ending Game Swimming Pool Running Free Winning At SportWealth Dreams Bank Robbery Loss of a Valuable No Money Finding Money Buried Treasure Winning the Lottery Buying a Bigger HouseHealth Dreams Toilet Troubles Teeth Falling Out Missing Body Part Unable To Move Life-Threatening Illness Hospital Visit SuperpowerTravel Dreams Taking the Wrong Route Out-Of-Control Vehicle Falling Aircraft Crash Missing a Plane Endless Packing FlyingDiscovery Dreams Distant Lands Unfamiliar City or Street Recurring Location Endless Quest Searching For Something Haunted House Unused RoomPurpose Dreams Insurmountable Obstacle Can't Take a Step Lost Shoes Mountain To Climb Crossing a River Lost In A Forest Disappearing PathPotential Dreams Broken-Down Car Being Late Back At School Unprepared for an Exam Pursued by a Monster Being Invisible Stranger with a Message Further Dream Work Make Your Dreams Come True
£14.24
Hachette Go Stop Missing Your Life
Book Synopsis“Reading this book is like developing a new friendship. Cory’s voice is so engaging, so intimate, so real that you’ll forget that you haven’t actually met him. He is not afraid to say that these practices will thoroughly change your life, so get ready and take the leap.”—MIRABAI BUSH, cofounder, Center for Contemplative Mind in Society, and coauthor of Walking Each Other Home (with Ram Dass) Let’s face it: “be present” has become little more than a platitude. Many of us coast on autopilot, blind to the richness that the world has to offer. How can we find real happiness, so we don’t reach the end of our life and feel like we missed it? In Stop Missing Your Life, Cory Muscara takes you on a journey into the heart of what we need for real growth and happiness. He reveals how to achieve true Presence: a quality of being that comes when we’ve peeled back the layers that prevent us from being our full, integrated selves. Cory’s four-part FACE model (Focus, Allow, Curiosity, and Embodiment) helps break down our internal walls and builds our capacity to experience the richness of our lives. Stop Missing Your Life teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.
£18.04
Llewellyn Publications,U.S. Finding Your Calm
Book SynopsisYour Relaxation Solution is HereTwelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily FrancisEmpaths by Kristy RobinettAromatherapy by Gail BussiVisualization by Chanda ParkinsonChakra Work by Jiulio ConsiglioAstrology by Leah PattersonVagus Nerve by Cyndi DaleMeditation by Shai TubaliEFT by Amy B. ScherGood Sleep by Angela WixASMR by Shannon YrizarryMindfulness by Melanie Klein Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intui
£16.14
DK Meditation for the Real World
Book SynopsisDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science
£18.69
Schiffer Publishing Ltd Spiritual Gardens
Book SynopsisExplore the vast beauty of the United States through this journey of spiritual self-discovery. Whether it''s the desert in Sedona, Arizona, the Appalachian Mountains in Tennessee, or an open field in Gap, Pennsylvania, each place offers a unique setting for relaxation and reflection. With 207 color images, you''ll be meditating your way cross-country. Don''t know how to meditate? Techniques are offered in eight different types to help the beginner and seasoned traveler further along in their journey of spiritual healing and growth, including Cellular Sun Meditation and Clear Sky Mind Meditation. This virtual road trip will open your mind and senses to the joy of nature.
£25.19
Bauhan Pub In Praise of Listening
Book SynopsisIn her new book,In Praise of Listening,Christian McEwen reflects on listening (silence, music, nature, prayer, &c.) in a series of thoughtful chapters, each one focused on a different theme.
£18.70
St. Martin's Essentials Here Hereafter
Book SynopsisFrom Tyler Henry, celebrated medium, comes the ultimate self-help guide detailing the insights the departed have communicated about how to live our best, most meaningful lives.Do you want to live more meaningfully, and in turn fulfill your life's potential? Do you want to have the capability to transform your life and make it infinitely better, by paying attention to what those who have lived and died have come to understand about the meaning of life itself?As one of the world's most accomplished mediums, Tyler Henry has had thousands of communications with those who've already gone through humanity's final frontier: physical death.The life lessons he's learned from those conversations have been truly transformative.In Here & Hereafter Tyler explains that by listening and learning from the departed, following their guidance, and paying attention to what they might have done differently, we can get more fulfillment and purpose from our ow
£999.99
Sirius Entertainment Relaxing Puzzles
Book Synopsis
£9.28
Arcturus Publishing Hygge Puzzles
£9.99
Hay House Inc Designing Destiny
Book Synopsis
£13.49
Hay House Inc The Hope Dealer
Book Synopsis
£15.29
DK Yin Yoga
Book Synopsis
£19.54
DK Practical Ayurveda
Book SynopsisPractical Ayurveda guides you on a wellness journey that is tailor-made for you. If you''re looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you''ll learn how to understand your constitution and patterns of health and bring balance to your life.Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
£21.84
DK Mindful Pregnancy
Book Synopsis
£19.00
DK Tarot Connect with Yourself Develop Your
Book SynopsisFind out how to customize, interpret, and apply the wisdom of tarot to enhance every area of your life - your career, finances, relationships, and more.Get to know each card in detail - meet The Magician, who encourages you to trust in your abilities; connect with the nurturing instincts of The Empress; feel the confidence of The Chariot - and explore the meanings of each card for you.Discover how tarot readings can illuminate your unique path and lead to tangible, positive actions that you can apply day to day.Let Tarot guide you on a journey of self-knowledge and self-fulfillment.
£22.50
Random House USA Inc Philosophy for Polar Explorers
Book Synopsis
£17.00
Balance Spiritual Anatomy: Meditation, Chakras, and the
Book Synopsis
£25.20
Red Wheel Mindful Dreaming: Harness the Power of Lucid
Book Synopsis
£14.41
Shambhala Publications Inc Sadness, Love, Openness: The Buddhist Path of Joy
Book SynopsisA direct, pithy, and accessible guide to the entire path of Tibetan Buddhism by one of the most beloved and respected contemporary lamas.Accessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into our spiritual path and awaken to how things truly are. By embracing sadness, love, and openness in our lives, we develop an altruistic attitude to help all beings who suffer and to reduce our own greed and aggression. This easy-to-read manual by one of the most widely loved and respected Tibetan Buddhist teachers of our time teaches us how to honestly explore and deal with our own hang-ups and neuroses. Through knowing our own true nature as aware and compassionate, we can progress, step-by-step, on the Buddhist path and use Rinpoche’s pithy wisdom along the way as a touchstone. Chokyi Nyima Rinpoche’s fresh and engaged approach to timeless Buddhist wisdom enables us to deeply connect with authentic teachings in a modern context. This work is a delight and inspiration to read, outlining the major teachings and practices of Buddhism in a succinct way.
£13.49
Shambhala Publications Inc Stop Biting the Tail You're Chasing: Using
Book SynopsisHow to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.
£14.39
£11.99
Tharpa Publications Meditations for a Kind Heart: The Healing Power
Book Synopsis
£12.30
Light Technology Publications The Golden Lake: Wisdom from the Stars for Life
Book Synopsis
£18.95
Sasquatch Books How Am I Feeling Right Now?: A Mindfulness
Book Synopsis"Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living.One of the most important aspects of mindfulness is being able to describe—and put a name to—what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like “fine,” “okay,” or “meh.” Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.
£12.66
Sasquatch Books Best Worst Grateful - Herringbone: A Daily 5
Book SynopsisTrue wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.
£12.49
Bloomsbury Publishing The Moves That Matter: A Chess Grandmaster on the
Book Synopsis
£21.60
Rockridge Press Mindfulness Activities for Adults: 50 Simple
Book Synopsis
£14.24
Rockridge Press Reiki Healing for the Chakras: Techniques to
Book Synopsis
£15.19
Rockridge Press Essential Crystal Meditation: Enhance Your Energy
Book Synopsis
£15.19
Hampton Roads Publishing Company The Art of Breathing: How to Become at Peace with
Book Synopsis
£15.26
Rockridge Press Mindfulness Meditations for Depression: 100
Book Synopsis
£15.19
Rockridge Press The Mindfulness Journal: Creative Prompts to
Book Synopsis
£14.24
Rockridge Press Meditations on Self-Love: Daily Wisdom for
Book Synopsis
£15.19
Sounds True Embracing Your Boundless Heart: Cultivating
Book Synopsis
£22.49
Sounds True Sanity Within Chaos: Connecting with Our Natural
Book Synopsis
£26.24
Sounds True Open to Life: Learning to Love Yourself and the
Book Synopsis
£26.24
Sounds True Glimpses of Being: A Training Course in Expanding
Book Synopsis
£52.49
Sounds True Speak Your Truth with Love and Listen Deeply: A
Book Synopsis
£59.99
Sounds True Walk with Me in Sound: A Mindfulness Soundscape
Book Synopsis
£15.99
Mosaic Press Heart Rooted in Sky: A Yoga Journey
Book SynopsisThis tender poetic text is garnished with intricate line drawings depicting the natural world, abstracted anatomy, and yoga postures. Heart Rooted in Sky is about letting life crack you open and finding new ways to be. At its essence, this is a story of yoga, for it is a story of transformation. A woman stands at the trailhead of a dark woodland passage. It is a path that many avoid. On her journey she begins to take notice of the world around her and asks, “What is really here?” As the woman inquires into her environment, body, breath, and thoughts, she sheds her habitual behaviours, resentment, and stories of identity. By doing so, she transforms and opens to life as it unfolds. She learns to move from fear towards love.
£14.36
Bonnier Books Ltd Bathe: The Art of Finding Rest, Relaxation and
Book Synopsis'I'll cherish my baths even more now!' Melissa Hemsley'A timely reminder of the meditative ritual of bathing' Laura BaileyBatheverb \'bat?h\: to take a bath: to become immersed or absorbedBathe explores the many types of baths and bathing from around the world - from the simple act of bathing at home to traditional communal baths as found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas.This beautifully designed book illustrates how the act of bathing is not only a great way to unwind and switch off from the hyper-activity of modern-day life, but also has a host of scientific benefits. It stimulates the immune system, improves sleep, helps skin conditions and can boost circulation and heart health, in addition to benefiting muscles and joints, and even balancing hormones.Including power bath recipes for aching muscles, low mood and energy, Bathe focuses on the meditative side of bathing. With practical bathing recipes to leave you feeling rejuvenated and calm, as well as bath-time exercises you can use to fuel creative thinking, Bathe will offer ways of unleashing your inner creativity and problem-solving.Unwinding our bodies and minds in the bath is a primal ritual that today offers a readily available form of practical mindfulness that will help heal your mind and your body.
£21.33
Chronicle Books Sleep Meditations: Peaceful Visualizations and
Book Synopsis
£14.36
Chronicle Books Morning Meditations: Simple Practices to Begin
Book Synopsis
£15.15
Chronicle Books Pocket Therapy: 70 Practices to Find Balance, Set
Book SynopsisPocket Therapy is a collection of 70 accessible therapy practices from a licensed professional counselor that comprises a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories - Relationships, Mindset, Emotions, Mindfulness, and Self-Love - cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.
£19.43
Summersdale Manifest Your Destiny Coloring Book: A
Book Synopsis
£11.99
Inner Traditions Bear and Company Ecstatic Body Postures: An Alternate Reality
Book Synopsis
£22.80
Tharpa Publications How to Transform Your Life
Book Synopsis
£999.99
Familius LLC Daily Mindfulness: 365 Days of Present, Calm,
Book SynopsisLife can be exquisite, but too often its savor is lost in the rut of routine living. The path to leaving the mundane and finding joy and purpose is mindfulness. Pause, breathe, reconnect with the present, and discover all over again the thrill of being alive. With 365 daily quotes, stunning full-color photography, and a handy ribbon to mark your place, Daily Mindfulness invites you to calm your mind, live now, and experience a richer, fuller life.
£16.87
