Mindfulness Books
Almuzara Viaje a la India Para Aprender Meditacion
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£21.27
Editorial Sirio La Dicha de la Verdadera Meditacion
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£20.69
Penguin Random House Grupo Editorial Mindfulness para principiantes / Mindfulness for
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£13.58
Editorial Kairos La Meditación Deconstruida
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£11.20
Grano de Mostaza Meditacion del Codigo Fuente
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£999.99
Editorial Kairos El Libro del Mindfulness
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£17.74
Editorial Kairos Iniciación Al Mindfulness: Guía Práctica Con
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£11.96
Editorial Kairos Bici Zen: Ciclismo Urbano Como Meditación
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£16.31
Editorial Kairos Cómo Andar
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£11.96
Editorial Kairos Cómo Comer
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£12.49
Editorial Kairos Cómo Amar
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£11.93
Editorial Kairos Cómo Relajarse
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£12.56
Editorial Kairos Meditación Integral: Mindfulness Para Despertar Y
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£20.39
Editorial Kairos Mindfulness: Su Origen, Significado Y
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£24.74
Editorial Kairos Cúrate a Ti Mismo: Mindfulness En Medicina
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£18.73
Editorial Kair�s En El Ahora: Meditaciones Sobre El Tiempo
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£17.50
Editorial Kairos Rescate Emocional: Cómo Trabajar Con Tus
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£18.63
Editorial Kairos Silencio: El Mensaje de Tu Ser
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£15.63
Editorial Kairos Tú No Eres Tu Dolor: Mindfulness Para Aliviar El
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£18.63
Editorial Kairos Cerebro Y Meditación: Diálogo Entre El Budismo Y
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£23.68
Editorial Kairos Mbsr: El Programa de Reducción de Estrés Basado
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£16.96
Editorial Kairos Los 4 Fundamentos del Mindfulness: El Cuerpo, Las
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£16.96
Editorial Kairos Mindfulness Y Vipassana: El Método Mahasi
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£22.03
Editorial Kairos Psicología Positiva Contemplativa: Fundamentos
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£17.09
Editorial Kairos Cómo Mirar
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£12.04
Editorial Kairos Mindfulness Sobre La Marcha: Prácticas de
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£15.34
Editorial Kairos Empezar Aquí, Empezar Ahora: Una Breve Guía Para
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£14.61
Editorial Kairos Meditación Contemplativa: Presencia, Gozo Y
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£16.43
Editorial Kairos Un Lugar Tranquilo: Programa de Mindfulness Para
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£23.74
Editorial Kairos Caminos Para IR Más Allá: Prácticas Espirituales
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£18.78
Editorial Kairos El Camino Perfecto
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£16.95
Editorial Kairos Cuerpo Consciente: Hacia Un Yoga Integral
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£16.68
HarperCollins Publishers Inc Intuitive Being
Book SynopsisTrade Review[Willard's] confidence in her ability to access her own "voice of knowing" enables her to cast a clear light on that function and talk about it in logical, understandable terms. She doesn't cloak it in the sensationalized overtones that often accompany such discussions. Rather she speaks inclusively and with compassion. -- Anna Jedrziewski, Retailing Insight "Intuitive Being shows us how to unlock the power of our intuition to make better decisions and live a more satisfying life." -- Deepak Chopra, Author of Super Genes
£16.99
HarperCollins Publishers Inc Stress Less Accomplish More
Book SynopsisA National BestsellerForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has tau
£21.59
HarperCollins Publishers Inc Mindful Cognitive Behavioral Therapy
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£19.00
HarperCollins Publishers Inc I Am Diosa Yo Soy Diosa Spanish Edition
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£15.29
HarperCollins Publishers Inc Unlocked
Book SynopsisTrade Review"Powerful lessons here for tapping into your own intrinsic capabilities and finding the confidence and clarity to let them radiate in the world in the face of the inevitable obstacles. George Mumford is a trustworthy guide when it comes to using those energies to live the life that is yours to live and thrive along the way." — Jon Kabat-Zinn, Ph.D. "In Unlocked, George Mumford shares his life’s journey and wisdom with intimacy, courage and kindness. He inspires us to uncover and discover our own inner goodness, greatness, and our true nature. His compelling stories invite us to show up authentically for our precious lives, right now! His enthusiasm reminds us that we all have the capacity to continue to learn, grow and serve. This book is a guide that encourages all of us to go beyond our limits and open to inner freedom." — Madeline Klyne, Resident Teacher, Cambridge Insight Meditation Center "George Mumford is in a class of his own. He has triumphed over personal challenges to become the winningest performance coach in the world by focusing on our humanity and our deep potential. His unique message connects with readers and moves us from inspiration to action. This book is a must-read for anyone looking to tap into their greatness to make a real difference in their lives." — Jill Wesley, Founder, Science + Soul of Speaking “Deep down, many of us, myself included, may sometimes fear that we kind of suck. But George Mumford sees right through that— through our hangups, our armor, our scar tissue, to our potential to be significantly more awesome than we already are. If you’re going to pick a performance coach, why not go with the guy who’s worked with Shaq and Kobe, with executives and inmates, with cops and kids? George is the maestro at getting people to up their game through training the mind. Highly recommend.” — Dan Harris, Author and Host, Ten Percent Happier with Dan Harris “What is the mystery of being in the moment? How does one prepare to find IT - the “flow” and continue to stay connected? George Mumford has faithfully stood in that space to talk about the mystery of the moment to teams and individuals. He has remained steady in his message and continues to develop accessible ways to communicate the message of being mindful and teaching mindfulness.” — Phil Jackson “George helped me understand the art of mindfulness: to be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be.” — Kobe Bryant, Five-Time NBA Champion "A powerful reminder that connecting to the true essence of who we are, living it genuinely, and sharing it with others is one of the best gifts we can offer to the world. George Mumford creates a compelling and practical framework for this journey -- to unlock and cultivate a peaceful and authentic flow state within ourselves and in life.” — Sharon Salzberg, Author of Lovingkindness and Real Change “In this inspiring book, George Mumford shows us how to cultivate a mindset conducive to exceptional performance. The key is presence: our mindful awareness allows us to transcend obstacles and unlock the power of our fullest potential.” — Tara Brach, Author of Radical Acceptance and Trusting the Gold “Brilliant, brave, heartfelt! George’s journey uplifts and inspires joy, tears, and ah-ha insights. Transcend your struggles today and unlock your own brilliance.” — Jack Kornfield, Author of A Path With Heart “What [George] teaches in this book is relevant to all of us regardless of our demographics and beliefs… Truth be known, George is not a good author...he's an extraordinary one because he lives by example what he is teaching us in this book. With deep authenticity, he continues to unlock his own mind just as he will help you to unlock yours.” — Jerry Lynch, PhD, Author, Leadership and Performance Psychologist “For decades, George Mumford has been an important influence in the development of sport psychology. In Unlocked, he tells his wondrous story of self-discovery and a joy that’s born to last. This is a beguiling book, a love story really, filled with revelations of the greater life which, in spite of our many ups and down, waits always to be born in us.” — Michael Murphy, Founder of the Esalen Institute Author of The Future of the Body and Golf in the Kingdom “A masterpiece; George just wrote the new manual on personal liberation, and true freedom. Filled with tremendous insight, personal experience, and wisdom—George’s love and concern for humanity radiates outwardly on each page of this book.” — Nancy Legan, Transformation Coach "For thirty-five years, I’ve watched my treasured friend George unlock his brilliance as he teaches us to unlock our own. I watched George teach my grandson, Owen, the secret of free-throw success; this book brings the magic of George’s work with kids and grownups into your life. Read it - and be unlocked!" — Trudy Goodman, Founding Teacher, InsightLA
£20.00
HarperCollins Publishers Inc Color Empower Manifest
Book SynopsisHarness the positive power within you and manifest your dreams with this life-changing interactive coloring book featuring 30 inspiring affirmations and 40 line drawings with metallic ink accents.We all have hopes and dreams. Realizing them involves willful positive thinking, simultaneously focusing our thoughts, actions, beliefs, and emotions—a process known as manifestation. Color Empower Manifest pairs inspiring abstract illustrations to color with thought-provoking affirmations—words of intention—to guide you on your unique journey of transformation. Each spread illustrates one intention in a beautiful geometric style, with the relevant text printed on the left-hand page. In addition, the artwork templates include “ghost” shapes to color which reduce harsh outlines. The book comes complete with an instructional section which includes basic techniques for art pens, pencils, and paints, as well as blank pages that can be used to create your own manifestations.Coloring the illustrations while contemplating on the intentions allows you to open your mind and make small but important changes that can alter the course of your future. Each illustration includes intricate metallic ink detailing, and once colored, can be easily removed using scissors and then framed or displayed. With each spread you can create a truly unique work of art sure to be treasured and returned to time and again.No matter your level of artistic skill, coloring is a fun way to get your creativity flowing. Color Empower Manifest can help you channel your thoughts, feelings, and beliefs to bring positive changes into your life—to find the joy, change, and success you seek.
£15.29
Penguin Books Ltd Dont Worry 48 Lessons on Relieving Anxiety from a
Book SynopsisDiscover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living and How to Let Things Go.Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to: Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear; Lesson #4: remove unnecessary things from your life and make your life absolutely simple; Lesson #10: stop seeking, stop rushing, stop obsessing; Lesson #11: interpret things positively—yoTrade Review“There’s much to learn in this compact manual. . . . The title says it all.” ―Men’s Journal“I hope . . . that just having listened, I’ll be automatically living a less anxious life. . . . Part of what kept me going was that [the audiobook reader] sounds a lot like Keanu Reeves. So, really, part of the appeal here is imagining Keanu and his soothing, sometimes erotic voice imparting life lessons. If that doesn’t change me, will anything?” —Marshall Heyman, Vulture“Pithy, compassionate teachings . . . Engaging and familiar . . . For anyone in need of practical ideas to ease anxiety, look no further than Don’t Worry.” ―The Japan Times“Advice on modern-day living that anyone could benefit from . . . [It] covers everything and anything that could be worrying you.” ―South China Morning Post“Highly recommended . . . Pragmatic advice for simplifying life and reducing anxiety . . . Good for quick reference . . . Masuno’s useful advice is particularly needed in recent times.” ―Library Journal“Masuno’s spare prose embodies his message. . . . [His] directness and wisdom make this worth a look.” ―Publishers Weekly“An approachable yet flexible guide to making Zen practice a habit.” ―Shelf Awareness
£15.20
Penguin Random House India Unburden
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£12.89
Hachette Go Inner Mastery Outer Impact
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£16.99
Hachette Go The Power of Awe
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£23.20
Hachette Books Falling Awake
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£999.99
Little, Brown & Company The Healing Power of Mindfulness
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£15.29
Little, Brown Spark How to Meditate
Book SynopsisLawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
£999.99
Harvest Publications Niksen
Book SynopsisThe Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing. Niksen is not a form of meditation, nor is it a state of laziness or boredom. It’s not scrolling through social media, or wondering what you’re going to cook for dinner. Rather, to niks is to make a conscious choice to sit back, let go, and do nothing at all. With this book, learn how to do nothing in the most important areas of your life, such as: AT HOME: Find a comfy nook and sit. No technology or other distractions. AT WORK: Stare at your computer. Take in the view from your office. Close your eyes. IN PUBLIC: Forget waiting for the bus, enjoy some relaxing niksen time. Backed with advice from the world’s leading experts on happiness and productivity, this book examines the underlying science behind niksen and how doing less can often yield so much more. Perfect for a
£16.99
Penguin Putnam Inc Looking at Mindfulness TwentyFive Paintings to
Book SynopsisA book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art.Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the worl
£18.90
Penguin Putnam Inc The Power of Unwavering Focus
Book SynopsisThe life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with wil
£22.40
