Description

Book Synopsis
Practical Ayurveda guides you on a wellness journey that is tailor-made for you.

If you''re looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you''ll learn how to understand your constitution and patterns of health and bring balance to your life.

Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.

Practical Ayurveda

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    A Paperback / softback by Sivananda Yoga Vedanta Centre

    £21.84

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    RRP £22.99 – you save £1.15 (5%)

    Order before 4pm tomorrow for delivery by Thu 24 Sep 2026.

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      Book details

      Publisher DK
      Published 5 June 2018
      ISBN-13 9781465468499
      978-1465468499
      ISBN-10 1465468498
      Also in:
      Mindfulness Complementary therapies, healing and health

      Description

      Book Synopsis
      Practical Ayurveda guides you on a wellness journey that is tailor-made for you.

      If you''re looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you''ll learn how to understand your constitution and patterns of health and bring balance to your life.

      Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.

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