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Book Synopsis
How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

Stop Biting the Tail You're Chasing: Using

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    A Paperback / softback by Anyen Rinpoche, Allison Choying Zangmo

    10 in stock

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      Publisher: Shambhala Publications Inc
      Publication Date: 10/07/2018
      ISBN13: 9781611805710, 978-1611805710
      ISBN10: 1611805716
      Also in:
      Mindfulness Mind, body, spirit: meditation and visualization Tibetan Buddhism

      Description

      Book Synopsis
      How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

      Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

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