Description

Book Synopsis
Pocket Therapy is a collection of 70 accessible therapy practices from a licensed professional counselor that comprises a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories - Relationships, Mindset, Emotions, Mindfulness, and Self-Love - cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.

Pocket Therapy: 70 Practices to Find Balance, Set

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    £19.43

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    Order before 4pm today for delivery by Tue 7 Jul 2026.

    A Cards by Sana I. Powell

    10 in stock

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      View other formats and editions of Pocket Therapy: 70 Practices to Find Balance, Set by Sana I. Powell

      Publisher: Chronicle Books
      Publication Date: 31/08/2023
      ISBN13: 9781797219448, 978-1797219448
      ISBN10: 1797219448
      Also in:
      Mindfulness

      Description

      Book Synopsis
      Pocket Therapy is a collection of 70 accessible therapy practices from a licensed professional counselor that comprises a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories - Relationships, Mindset, Emotions, Mindfulness, and Self-Love - cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace.

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