Description

Book Synopsis
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.

Best Worst Grateful - Herringbone: A Daily 5

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    A Diary or journal by Spruce Books

    £12.49

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    Order before 4pm today for delivery by Wed 23 Sep 2026.

    10 in stock

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      Book details

      Publisher Sasquatch Books
      Published 6 December 2022
      ISBN-13 9781632174826
      978-1632174826
      ISBN-10 1632174820
      Also in:
      Mindfulness Diaries

      Description

      Book Synopsis
      True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care: 5 minutes per day--that's all you need to invest in greater happiness and personal growth, Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory, Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons, Inspiring--uplifting quotes on the power of gratitude appear throughout, Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us.

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