Mind, body, spirit: meditation and visualization Books
Jessica Kingsley Publishers Yoga Therapy for Complex Trauma
Book Synopsis
£25.64
Octopus Publishing Group How to Read the Universe: The Beginner's Guide to
Book SynopsisDiscover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powersHas a song ever popped into your head only for you to hear it on the radio a minute later? Does the same sequence of numbers follow you wherever you go? This could be more than a coincidence. The universe is always pointing you in the right direction - all you have to do is heed its whispers.Filled with advice and inspiration, this book will be your essential guide to reading the universe. Complete with fill-in sections to chronicle your experiences, learn how to:- Ask for and manifest guidance from the universe- Interpret common signs, synchronicities and their meanings- Unlock your unconscious and reconnect with your inner voiceIt's time to discover your true path and find magic and meaning in the everyday. The cosmos is ready and waiting to guide you in your endeavours.
£10.44
Tharpa Publications The Oral Instructions of Mahamudra: The Very
Book SynopsisRevised and clarified to guide the meditator through the profound and world-transforming practice of Mahamudra: the very essence of Buddha's teachings of Sutra and Tantra. Reveals the uncommon practice of Tantric Mahamudra of the Ganden Oral Lineage which the author received directly from his Spiritual Guide, Vajradhara Trijang Rinpoche. Following the root text of the Mahamudra - The Main Path of the Conquerors by the First Panchen Lama - this remarkable book provides easy-to-understand explanations and extremely clear insights based on the author's experience during many years of retreat. The author concisely explains the entire spiritual path from the initial preliminary practices to the final completion stages of Highest Yoga Tantra, which enable to attain full enlightenment in this life. Includes precious meditation instructions on tranquil abiding, superior seeing, the yoga of the central channel, the yoga of the drop, and the yoga of wind.Trade ReviewGeshe Kelsang Gyatso both delights in and has a profound insight into the entire range of the teachings of Buddha. Difficult technical points are rendered into pleasantly readable prose, and the text as a whole is both absorbing and illuminating. - Tibetan Review; Geshe Kelsang Gyatso is a highly respected meditation master and scholar of the Mahayana Buddhist tradition. - Spirituality and Health; Geshe Kelsang Gyatso illuminates the very heart of Buddhist thought and practice. - BooklistTable of ContentsIllustrations; PART ONE: THE GENERAL EXPLANATION OF THIS PRACTICE: IntroductionThe Practice of the Preliminaries; The Actual Practice of Mahamudra; PART TWO: THE HUNDREDS OF DEITIES OF THE JOYFUL LAND ACCORDING TO HIGHEST YOGA TANTRA: THE GURU YOGA OF JE TSONGKHAPA AS A PRELIMINARY PRACTICE FOR MAHAMUDRA; PART THREE: THE NEW ESSENCE OF VAJRAYANA: HERUKA BODY MANDALA SELF-GENERATION PRACTICE, AN INSTRUCTION OF THE GANDEN ORAL LINEAGE: The Practice of the Preliminaries; The Actual Practice of Self-Generation; PART FOUR: ESSENCE OF THE FIVE STAGES OF COMPLETION STAGE OF HERUKA: Appendix I: Guidelines for the Practice of the Four Great Preliminary Guides of Mahamudra; Appendix II: 'Liberating Prayer'; Appendix III: 'Quick Path to Great Bliss', the Extensive Self-Generation Sadhana of Vajrayogini; Appendix IV: An Essential Commentary to the Eleven Yogas of Vajrayogini; Appendix V: 'The Blissful Path', the Condensed Self-Generation Sadhana of Vajrayogini; Appendix VI: 'The Uncommon Yoga of Inconceivability'; Appendix VII: 'Keajra Heaven', the Essential Commentary to the Practice of 'The Uncommon Yoga of Inconceivability'; Appendix VIII: 'Prayers of Request to the Mahamudra Lineage Gurus'; Glossary; Bibliography; Study Programmes; Index
£9.45
Quarto Publishing Group USA Inc Sunrise Gratitude: 365 Morning Meditations for
Book SynopsisStart every day with Sunrise Gratitude, a collection of 365 guided meditations accompanied by lush photographs of nature that will guide your mind to a place of calm awareness and purpose—the perfect companion to Moonlight Gratitude. As the sun rises, it can be hard to motivate yourself to wake up and start your busy schedule, but with this gorgeous book you’ll learn to heighten your awareness, so you start the day feeling refreshed and ready to be your best self.Sunrise Gratitude will naturally calm your thinking as you learn to understand your mind in the morning for a tranquil daily routine. You’ll wake up with a peaceful, purposeful mindset—ideal for when you need a little pick-me-up to make you feel ready to take on the day.Sample meditations:February 20 Living intentionally creates a soulful reason behind our actions. When we take the time to focus on what we want and why we want it, we can narrow our focus. Instead of allowing our thoughts to run wild, focusing shapes our reality. Wherever our focus goes, growth can take place. Creating an intention with focus will reap rewards. In fact, it may not happen exactly as you would envision, but it will happen as it should.June 21 Each of us has a gift to share with the world. We are born with these gifts or develop them, and they burn like a fire inside our souls. We are all creative in our own way. It takes courage to create and share something that comes from the soul—and your gift is best when shared. You never know who may need to receive your gift. Sometimes all we need is an audience of one. Create without expectation. Let the fire within you bring passion and light into the world. Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple. Also available from the series: Moonlight Gratitude and Moon Meditations. Table of ContentsIntroduction January February March April May June July August September October November December Acknowledgments
£13.49
Chronicle Books Desk Yoga Deck: Desk Yoga Deck
Book SynopsisWork and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.
£17.27
Hay House Inc African Goddess Rising Oracle
Book SynopsisA breathtakingly beautiful oracle deck of 44 African goddesses, spirits, queens, and ancestors from many powerful peoples and pantheonsreaching from the continent of Africa and throughout the diaspora by intuitive spiritual teacher Abiola Abrams. From the moment that I received the sacred assignment to birth this deck, these magical folks would not leave me alone. I come from generations of intuitives and healers, so divine channeling is not new to me. But these oracle keepers were persistent! They dreamed me, pursued me, and guided me through this co-creation.Although African spirituality is vast, most practices share foundational beliefs including: ancestral veneration, reverence for elders and community, respecting natural phenomenon, and the power to transmute obstacles. This deck is faithful to our sacred truths and secrets passed down through oral tradition.This deck will support you as a tool for divination, healing, awakening, and person
£16.19
Hay House UK Ltd Wishes Fulfilled: Mastering the Art of
Book SynopsisThis book is dedicated to your mastery of the art of realising all your desires. The greatest gift you have been given is the gift of your imagination. Everything that now exists was once imagined. And everything that will ever exist must first be imagined. Wishes Fulfilled is designed to take you on a voyage of discovery, wherein you can begin to tap into the amazing manifesting powers that you possess within you and create a life in which all that you imagine for yourself becomes a present fact. Dr Wayne W. Dyer explores, for the first time, the region of your highest self; and definitively shows you how you can truly change your concept of yourself, embark upon a God-realised way of living and fulfill the spiritual truth that with God all things are possible - and 'all things' means that nothing is left out. By practicing the specific technique for retraining your subconscious mind, you are encouraged to not only place into your imagination what you would like to manifest for yourself, but you are given the specifics for realigning your life so you can live out your highest calling and stay connected to your Source of being. From the lofty perspective of your highest self, you will learn how to train your imagination in a new way. Your wishes - all of them - can indeed be fulfilled. By using your imagination and practicing the art of assuming the feeling of your wishes being fulfilled, and steadfastly refusing to allow any evidence of the outer world to distract you from your intentions, you will discover that you, by virtue of your spiritual awareness, possess the ability to become the person you were destined to be. This book will help you See - with a capital S - that you are divine, and that you already possess an inner, invisible higher self that can and will guide you toward a mastery of the art of manifestation. You can attain this mastery through deliberate conscious control of your imagination!Trade ReviewSelf-help supremo Woman magazine
£17.09
Inner Traditions Bear and Company Tantric Dakini Oracle
Book SynopsisA tarot based on the mystical teachings of the Tantric tradition• Contains 22 Major Arcana, 40 Minor Arcana representing the four elements, and three additional cards invoking Past, Present, and Future• Cards are full-color collages by Penny SlingerThe Tantric Dakini Oracle is a system of divination based on the authors’ work in the Ranipur Jharial Temple of Orissa, India. The temple contains stone carvings of 64 Dakinis, ancient symbolic representations of the female principles of intuitive wisdom. The Dakinis are the guardians of the deeper mysteries of the self, and it is through them that the secrets of inner transformation are opened.Nik Douglas, a scholar of both Sanskrit and Tibetan, has drawn upon his extensive knowledge of Tantric mystical teachings to create a modern synthesis of their system of divination. The 65 cards in the deck are a collage of surrealistic images representing symbols and archetypes that are designed to affect both conscious and subconscious levels of perception. Created by artist Penny Slinger, the cards are a mirroring device that evokes subtle memories, sentiments, desires, or fears. Mediation on the images of The Tantric Dakini Oracle puts the reader in contact with the energies of the Dakinis, opening a path to one’s inner world and enhancing the user’s faculties of clairvoyance and visualization.The oracle also uses two layouts to release individual psychic power--the Tree of Life and The Great Universe Map. The Tree of Life depicts the chakra centers of the yoga body to engage the kundalini energies of the individual diviner. The Great Universe Map explores the astrological influences upon individuals and situations.Trade Review"Open(s) a path to one's inner world and enhancing the user's faculties of clairvoyance and visualization." * SirReadaLot.org, February 2004 *". . . puts users in contact with the energies of the dakinis, archetypes of feminine wisdom." * New Age Retailer, December 2004 *Table of ContentsPrefacePart I: Consulting the oracle Introduction to the Oracle Approaching the Oracle Method of the Celtic Cross Method of the Tree of Life Method of the Great Universe Map Composition of the Oracle Part II: Brief meanings of the individual cards Part III: The Tantric Dakini Oracle Part IV: Readings Sample I Traditional Tarot Method Transfer to Tree of Life Chart Sample II Traditional Tarot Method Transfer to Tree of Life Chart Sample III Direct Reading onto Tree of Life Chart Sample IV Direct Reading onto the Map of the Great Universe Direct Reading onto Tree of Life Chart Blank Charts About the Authors Tree of Life Chart and The Great Universe Map Ordering Information
£28.80
Sounds True Inc How to Meditate: A Practical Guide to Making
Book Synopsis"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is troubling you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." -Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights-how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
£11.69
Penguin Books Ltd Roots of Yoga
Book Synopsis''An indispensable companion for all interested in yoga, both scholars and practitioners'' Professor Alexis G. J. S. SandersonDespite yoga''s huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga''s varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge.Translated and Edited with an Introduction by James Mallinson and Mark SingletonTrade ReviewForget everything you thought you knew about yoga history . . . these authors have charted the deep -- Matthew Remski * Yoga Journal *Momentous . . . we can expect original ideas and substantial insights -- Georg Feuerstein * Author of The Yoga Tradition *With all the myth and misinformation in the Yogasphere this research and the resulting book will be a much needed resource for yogis, practitioners, teachers and scholars -- Ganga White * Author of Yoga Beyond Belief *Assembling in translation an unprecedented array of sources, many of which have been unknown or neglected, this anthology will be an indispensable companion for all interested in Yoga, both scholars and practitioners. -- Prof. Alexis G.J.S. Sanderson
£11.69
Inner Traditions Bear and Company Pleiadian Soul Healing: Light Messages for Cosmic
Book SynopsisA guide to recovering your soul and healing the karmic past. Speaking through healer and channel Pavlina Klemm, the higher beings known as the Pleiadians share healing wisdom to assist humanity as we ascend into the light-filled dimensions of consciousness. In this high-vibration book, the Pleiadians describe the radical energetic changes currently happening on Earth and how they affect us. They also share how the manipulation of humanity in the past can be healed and our lost soul parts recovered. Through their messages, the Pleiadians describe how, due to the ongoing influx of Cosmic Light to planet Earth, processing and healing the karmic situation of humanity as a whole is now possible. They explore the healing of the natural feminine and masculine power, with a focus on nurturing all souls, families, and children in the world, and offer exercises to amplify the vibration of love. Detailing the spiritual, genetic, and karmic manipulation that humanity has endured over the millennia, the Pleiadians offer sacred number sequences and visualizations to support you in dissolving artificially encoded consciousness programs as well as releasing negativities from your soul, mind, body, and energy body. They explain how to retrieve lost soul parts, reprogram yourself to tune in to light energy, and heal, regenerate, and protect your DNA by bringing the inner light back to your cells and connecting with the Divine Source. The Pleiadians also explore how to remember your Pleiadian soul parts, which will help you activate and strengthen your healing abilities and live out your higher purpose in this incarnation. An illuminating and practical guide to healing at the soul level and beyond, Pleiadian Soul Healing also includes introductions from the members of the Pleiadian Ambassador Group behind the wisdom transmissions, who each offer loving support for our spiritual growth as well as positive glimpses of the peaceful, light-filled future to come.Trade Review“Pleiadian Soul Healing is a work of love. As Pleiadians said in the book, ‘Everything is made of love.’ The soul, mind, and body are one, and we have free will to live a fulfilling life. Pavlina Klemm and her Pleiadian guides share uplifting messages accompanied by practical guided exercises to liberate you from the past that has burdened you. Everyone has an innate ability to heal. With the counsel of Klemm’s Pleiadian guides, you will be encouraged to tap into your own personal healing abilities and move forward into the life you desire.” * Eva Marquez, author of Activate Your Cosmic DNA and Pleiadian Code *“Humanity needs wisdom from higher perspectives at this critical time in our evolutionary journey. The description of the need for humanity’s healing is essential in our world. Pavlina Klemm’s Pleiadian Soul Healing is a wonderful and profound addition to Pleiadian wisdom that is being brought to humanity at this time. It is deep and meaningful knowledge. A must-read!” * Pia Orleane, Ph.D., and Cullen Baird Smith, authors of Pleiadian-Earth Energy Astrology, Remembering *Table of ContentsPreface Introduction from the Pleiadians PART ONE Messages in the Field of HealingThe Time–Space of Cosmic Freedom, the Eff ects of the Manipulation of Humankind, and a Liberating Solution The Grace of God Taking Place in the Heaven of Human Beings and the Children of the Future The Illusion of Human Destinies and a New Number Sequence for Liberation from the Manipulation of the Past New Crop Circle and Information on Free Energy The Power of Words The Here and Now Orella Speaks about Pavlina and Passes on an Affi rmation for a Positive Future The Pleiadian Group Members Introduce Themselves Our New Group Member, Vilalata, Transmits Information Concerning the Angelic Realms Help for Family MembersExercise and Affirmation for Remedying Genetic Manipulation with the Help of the Purest Divine Love Retrieval of Lost Soul Parts after Genetic Manipulation Healing the Natural Feminine and Masculine Power The Positive Power of the Collective Field of Humanity and Communication with Animals Cosmic Healing Tones and the Essence of Your Soul Ramuel and His Information on the Transmission of Healing Energy on Mondays Your Pleiadian Soul Part, Its Journeys through Time and Space, and the New Number Sequence of Remembering Telepathy and Creativity ReturnPART TWO Messages from the Pleiadians You Are Entering the New Era Choose Light-Filled Transformation for YourselfWe Are Transmitting Increased Light & Love to You Your Healing and Regeneration through the Grace of God Your Light Brings Awakening to Others My Epilogue APPENDICES Explanation of the Number Sequence of Remembering – 34345781 The Number Sequence with the Sign of Infi nity – 57819 178Identifying Your Life’s Mission Bonus MeditationAcknowledgmentsAbout Pavlina Klemm
£16.14
Quarto Publishing PLC Mindful Thoughts for Walkers: Footnotes on the
Book SynopsisMindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including: • Taking time to breathe • Finding your rhythm • Being aware of your surroundings • Long-distance walking • Walking with others • Walking by night, by rivers and canals, and exploring the city From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike. If you like this, you might also be interested in Mindful Thoughts for Runners, Mindful Thoughts for Gardeners and Mindful Thoughts for Birdwatchers.Trade Review"Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country." * Healthy Food Guide *
£7.99
HarperCollins Publishers Ten Times Happier
Book SynopsisA brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.' Fearne CottonA refreshingly practical guide to finding joy every day.' Susanna ReidOwen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.' Rob Rinder, aka Judge RinderIncludes a new chapter on how to cope in tough times.Want to get happier? Not just a little but A LOT happier?Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all thewrongthings, not knowing what to let go of.In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry Trade Review‘Owen uses his years of experience as a therapist to help us look at our lives and happiness in a clear and practical way. A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder aka Judge Rinder ‘A fuss free and friendly hand in cultivating a positive and healthy headspace.’ MAGIC RADIO BOOK CLUB
£9.49
Inner Traditions Bear and Company Angels of Light Double CD
Book SynopsisAn introduction to angels and how they can help improve our daily lives. In this 2-CD set, Diana Cooper introduces you to the Angels and explains how they can help improve your daily life. She shares Angel stories and explores how to meet your Angel, increase your confidence, and heal your heart. She also includes a guided meditation for visiting the Archangels’ chambers.
£17.27
New Harbinger Publications The Untethered Soul Guided Journal: Writing
Book SynopsisIn this beautiful guided journal, you'll find brand-new exercises and prompts paired with original passages from The Untethered Soul. These prompts encourage you to fully relate Michael A. Singer's teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life.You'll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realisation. If you're ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies. And by letting go of difficult past experiences you've held within yourself, you'll learn to access the profound happiness of your true, innermost Self.
£19.80
Watkins Media Limited Enlightenment is Your Nature: The Fundamental
Book Synopsis“Enlightenment” in Western cultures has long been associated with the 18th-century movement that brought about a new “age of reason”. As Zen, Buddhism and other Eastern wisdom traditions have captured the imagination of the West, “enlightenment” has come to be known as a specific state of consciousness attained by an individual on a spiritual or meditative path. However, the Judeo-Christian context, with its belief in a divine power “out there” and separate from the individual, hinders most Westerners’ ability to comprehend “enlightenment” in the Eastern sense. Our theistic conditioning leads to such common misunderstandings as perceiving enlightenment as the attainment of supernatural powers, or as something achievable only by those who are somehow “special”. In this work, Osho deconstructs these misunderstandings and offers a radically different view of enlightenment, freed from all spiritual and religious beliefs – including the distortions of asceticism and renunciation that have arisen in Eastern and Western cultures both. Taking the reader step by step through the history of how both East and West have approached the mysteries of the human mind and spirituality, Osho offers a simple science of consciousness that he calls “the psychology of the buddhas”. It is a science that in very clear terms shows how one can, through awareness and taking full responsibility for one’s life, go beyond all limited belief systems, habits, and superstitions of the mind. That process, he says, brings us back to our nature – and that is enlightenment.
£12.34
Andrews McMeel Publishing There Is No Right Way to Meditate: Revised and
Book SynopsisTake a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as: Grounding Inner Child Self-Love And more From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.
£10.79
Inner Traditions Bear and Company Ecosomatics: Embodiment Practices for a World in
Book SynopsisHow to develop the body’s innate intelligence for individual and planetary transformation The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet. In this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment. Throughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible. Revealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.Trade Review“Reveals how somatic awareness is the way to rise above yet not avoid the challenges of our rapidly changing world. In simple but profound exercises and candid narratives, Cheryl shows readers, including those who may never have explored somatic intelligence, how to elicit that intelligence as a trustworthy guide. Ecosomatics brings you into your center, here and now, dependably in harmony with the natural world, and, best of all, with surprises born from connection and innate intuition.” * Stephanie Mines, Ph.D., author of The Secret of Resilience and founder of the TARA Approach *“An utterly fascinating read; by combining personal experiences and wide-ranging research, Pallant has crafted an engaging text on finding new ways of thinking, being, and connecting. It’s a muchneeded call to leave distractions behind and return to your body, for our own sake and the sake of the planet.” * Olivia Campbell, New York Times bestselling author of Women in White Coats *“With a sensitivity that sings forth, Cheryl Pallant delivers us poetry of the living body. She does this by investigating multiple facets of human nature and its interdependence with all living bodies, most notably the Earth. Dig into this inspiring book and its many pearls of bodily and emotional wisdom and opportunities for healing will unfold, centered in somatics and the ecology of how we choose to relate.” * Martha Eddy, CMA, RSMT, Ed.D, author of Mindful Movement and creator of Dynamic Embodiment™ *“Pallant’s engrossing writing skillfully guides the reader to recognize connections between our physical, energetic, and intuitive selves to awaken a multidimensional sensing that informs how we may choose to interact intentionally with all aspects of life and ‘a world in search of healing.’” * Gina Bondurant, BSN, RN, CHTP, CHTI, president of Healing Beyond Borders *“This passionately articulated book shows us that in turning within we are better able to turn toward this world that desperately needs our compassionate presence. Ecosomatics is a wonderful guide for everyone seeking to heal the split between the personal and the planetary.” * Kirk Warren Brown, Ph.D., faculty member in the Department of Psychology at Carnegie Mellon Universi *“Cheryl offers us a unique window into her world as an energy healer assisting people in becoming incorporated within their own earthy incarnation as a pathway to healing. Her ability to craft a sensual spell with words takes us on a rich journey through these varied perceptual layers of sensing, feeling, and understanding our place on and in the planet. She serves up many proverbial crumbs to find our way back home to a renewed wholeness.” * Jamie McHugh, MA, RSMT, creator of Somatic Expression® *Table of ContentsIntroductionA Shift in Consciousness 1 The Roots of BeliefsThe Value of Being Authentic • It’s a Matter of Perspective • Bias • The Power of Witnessing • Greeting Discomfort • The Safety of Beliefs • How We Continue 2An Integration of Energy HealingA Start of Healing • The Power of Touch • Subtle Energy • Expanded Perceptions as Part of Healing • What Is Healing? • Optimal Health • The Opportunity in Unease and Disease • Embracing the Present 3The Intelligence of Intuitive and Somatic Awareness The Imbalance of Sexism • When a Smile Isn’t Enough • A Dysfunctional Tilt • The Intelligence of Intuition • Integrative Knowing • Somatic Intelligence • Integration through Embodiment • Field Knowing 4The Ecology of the Self The Presence of Beauty • The Fear Paradigm • The Pervasiveness of Love • Maturity of the Heart • Interconnection • Resonance • We Space • Life Task5The Embodiment of Expanded Perceptions Direct Experience • Showing Up Responsively • Wholeness Matters • A Mindful Approach • Imaginal Self • Expanding Consciousness6 A Way Forward Multiple Perspectives • Embodying Growth • Breaking Through7Embodiment PracticesSetting Intentions • Initiating a Practice • Shining a Light for Integration • Transforming Fear and Worry into Love • Embodying through Meditation • Balancing Feminine and Masculine Energies • Healing with Imagery • Developing Intuition • Aligning with Flow through Creative Expression • Establishing a We • Connecting with the Cosmos Notes Bibliography Index
£16.14
Collective Ink Breathing with Missoku
Book SynopsisPreviously unknown to the English-speaking world, the Japanese Zen breathing technique of Missoku paves the path towards a mindful and peaceful life.
£10.44
Union Square & Co. The Morning Journal
Book SynopsisWe can honor the gift of each day by using it well, and we use it well by being intentional with our time. This simple, beautifully illustrated journal offers a quick way to facilitate an intentional day.
£18.35
North Atlantic Books,U.S. Teaching Yoga Beyond the Poses Volume 2
Book Synopsis
£16.76
Penguin Books Ltd Senbazuru Small Steps to Hope Healing and
Book SynopsisBring calm into 2023 by learning the mindful practice of folding paper cranes, with this beautiful and charmingly unique guideThe paper crane is an iconic and powerful symbol of hope, healing and happiness.According to tradition, if a person were to fold a thousand paper cranes in one year, they would be granted a single wish and a long and joyful life.In this beautiful and inspiring book, renowned mindfulness and meditation teacher Michael James Wong shares a personal collection of short stories and teachings, accompanied by traditional hand-painted proverbs and prayers.Together these bring to life gentle wisdoms and universal truths to guide a meaningful way of living.Shared throughout the book in twelve straightforward steps is also the powerful practice of orizuru, the art of folding paper cranes, a journey that will encourage you to slow down and create a hopeful perspective for the future.Senbazuru Trade ReviewGuides us through the healing power of origami paper cranes * London Post *A meditative guide to folding Japanese paper cranes * Woman's Weekly *A collection of short stories, fables and meditations. Traditional hand-painted proverbs or wisdoms add further inspiration * Waitrose Weekend *Beautiful illustrations and thoughtful instructions. Both the act of creation in Senbazuru and the message of the book help to soothe our modern anxieties. Ideal for those looking to start the New Year with calm reflection * Liz Earle Wellbeing Magazine *
£11.69
Anness Publishing Practical Mindfulness Simple Techniques to Become
Book SynopsisBring the benefits of mindfulness into your everyday routine, for self-awareness, focus, stress-reduction and happiness.
£8.54
Running Press Zen Garden Beach Day
Book SynopsisBring the calm of a day at the beach to your desktop anytime of year with Zen Garden Beach Day. A welcome respite from the demands of everyday life, it''s the perfect meditative desk accessory for fun and effective stress relief. Includes everything you need to assemble your own Beach Zen Garden: 3 x 3-inch mini zen gardening tray, bag of sand, wooden rake, and miniature accessories (umbrella, starfish, towel, flip flops, tropical beverage)Illustrated mini book: Includes a 32-page mini book on the benefits of mediationGreat Gift: A fun, stress-relieving desktop accessory for home or the office
£9.96
HarperCollins Focus Dear Friend
£17.00
Hodder & Stoughton Sane New World
Book SynopsisThe mental health and mindfulness bestseller from A Mindfulness Guide for the Frazzled and How to be Human author Ruby Wax, who shows us why and how our minds can send us mad and how we can rewire our thinking to calm ourselves in a frenetic world.''Finally - a map for the troubled human mind. And it''s funny.'' -Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.Trade ReviewRuby Wax has an extraordinary mind, and she has brought it to bear with trademark wit and searing honesty on the subject of that mind, and the minds of all us. Very few will be able to read this wonderful contribution to the literature of mental health without recognising some part of themselves, and certainly of someone they know. A ruby beyond price. * Stephen Fry *I love this book more than I love Ruby. And that's saying quite a bit...in a loud, funny voice. Yes...I love this book. And I know books. And I know love. And Ruby's book is both. * Carrie Fisher *Ruby Wax combats ignorance with knowledge, confusion with crystal clarity, prejudice with open-mindedness, rigidity with humour and slays the dragon of stigma in this superb introduction to the twenty-first century science of the mind. This book will be a turning point in our battle to bring parity of esteem to mental and physical health. Explaining in simple language the nature of mental disorder and describing evocatively what you can do about it, is a substantial contribution to making our society a better place. This manual for living must be read by everyone. * Peter Fonagy, Freud Memorial Professor of Psychoanalysis at UCL *Ruby Wax is at her best in this wonderful book. Its acute observations are both extremely funny and deeply moving. Many people will be grateful for her courage, openness, humour and wisdom. * Mark Williams, author of Mindfulness *In Sane New World, Wax touches upon her own anxieties and fears with honesty and humour...it royally hauls a stigmatised fact of life kicking and laughing into the open. * The Times *The book does succeed as a 'life manual' exactly because it is Ruby Wax who has written it...her life-affirming humour carries it through on a tide of quirky jokes and separate anecdotes from her life. * Daily Express *In this book, she puts her hilarity in service of the important message that we can change our own minds to live better lives. Her disquisition will be wonderfully helpful to those whose minds need changing, and wonderfully entertaining to everyone else. * Andrew Solomon, author of Far From the Tree *Ruby Wax is brave, generous and hilarious - the perfect guide on a tour of the brain and how it workings affect our overall well-being. And she is passionate about our collective need to tap into the power of mindfulness to help still our minds in an age of speed, hyperconnectivity and distraction. * Arianna Huffington, New York Times-bestselling author of Thrive *Finally -- a map for the troubled human mind. And it's funny. * Caitlin Moran, author of How to Be a Woman *A very funny book about how to be calm and poised and not bonkers. * Helen Fielding, author of Bridget Jones’s Diary *Wonderful, painfully funny and instructive. * Allison Pearson, author of I Don’t Know How She Does It *I was both amused and educated by Ruby Wax's self-help look at our brains, and the ways they're out to get us, and what we can do about it. She's a smart and funny writer on a mission to help us help ourselves. I was impressed. * Neil Gaiman *Witty, wise and thought-provoking. * Nigella Lawson *Use this excellent book to navigate your mind and this world with new ease and wonder * Russell Brand *
£10.44
Quarto Publishing Group USA Inc Moonlight Gratitude: A Journal: Nighttime
Book SynopsisCultivate more gratitude as you wind down for the night with Moonlight Gratitude: A Journal. The perfect companion to Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long, the Moonlight Gratitude journal includes some of the more powerful meditations from the book with added journal prompts meant to help you reflect on your days and find comfort in your nights. Connect with your soul as you explore the concept of gratitude. Spend time appreciating the beauty of the Moon and the hours of sleep it rules over with evening reflection prompts that guide you through finding the abundance in your life. Get in tune with your inner guidance as you journal about your desires, dreams, accepting change, and much more. Wind down, quiet your thoughts, and let the Moon lead you to prioritizing your needs for more peaceful nights and better sleep. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude: A Journal, Self Care, Spellcraft, and Everyday Calm.
£13.56
Transworld Publishers Ltd You Do You: The Inspirational Guide To Getting
Book SynopsisYou deserve the absolute world even if right now you don't think you do. You are enough, and you CAN change your life and make a fresh start if you want it. I did it and so can you! - Charlotte Greedy The motivational guide to celebrating your true authentic self and getting the life you want from social media sensation Charlotte Greedy. Have you ever felt completely lost, stuck in a place you don't want to be? One of Instagram's loudest and most loved voices, Charlotte Greedy had a rocky start in life. Now with her partner H, her two sons and her fur babies to contend with, every day is a joyful new lesson in learning to love herself again. Honest and hilarious, You Do You shares Charlotte's real-life experiences and the lessons she's learnt along the way to inspire you to begin your own journey of self-love, confidence and help you build the life you truly deserve. You Do You. Always.
£15.29
Ryland, Peters & Small Ltd Mindful Walking: The Secret Language of Nature
Book SynopsisDiscover the joy – and health benefits – of walking and seeing the natural world. In this delightful guide, Alice Peck explains how, rather than simply providing a way of getting from one place to another, the simple practice of walking can have huge benefits for us, both physically and mentally, from ageing more slowly to sparking creativity. When we walk mindfully, we can reconnect with our body and the earth beneath our feet and discover a sense of calm. Walking outside also offers us a chance to be in nature, which improves our health and wellbeing, evokes awe and nurtures our soul. With inspiration for ways to walk, including forest-bathing (strolling through trees and wooded areas), earthing (walking barefoot in the mud), embracing friluftsliv – the Norwegian philosophy of enjoying the outdoors, and even a trip round the block, as well as easy meditations to try, Mindful Walking will soon get you on your feet and out of the house to enjoy the healing effects of taking a walk.Trade ReviewMindful Walking will soon get you on your feet and out - Naturally Good Health
£7.59
Troubador Publishing Awaken to the Light of Spirit: A Book of Devotion
Book SynopsisThe Mother of Creation is a universal concept and appears in many guises: Divine Mother, Holy Spirit, Goddess of Light, Shakti, Mary, Madonna, etc. This is the divine feminine of the Mother which is beloved by many. Throughout the ages, artists have recorded their spiritual visions. Think of great masters like Michelangelo and Da Vinci. Consider William Blake who was ridiculed in his life but is now revered. His visions were extraordinary and included Adam and Eve. They had a basis in truth. The Mother is also portrayed through many forms of art. But this is not just the religious and Renaissance art of western civilisation. Sacred art is everywhere. Music also has a vital role in this renaissance. Sacred music has evolved through the centuries - from western classical composers to the mystical traditions of India and the East. Music is a universal language of passion and feeling. The world is enriched by music in all its many forms. Art can be combined with music to increase its appeal to the spiritual self. So that a meditation on the Mother or Spirit – that combines art and music in this way - may help a person towards a state of enlightenment. This is an enlightenment to the Spirit of Truth – the Mother – who is instrumental in the renaissance of Man. The Spirit is the Helper and Comforter - and with us forever. So that we can live in the grace of the Spirit.
£9.49
John Hunt Hallucinate An Introduction to NonExisting
Book SynopsisA brief introduction to our non-existence.
£19.94
Anness Publishing How to Meditate
Book SynopsisThis is the perfect practical guide to inner wisdom - both for those with some experience of meditation and those who are just starting out on the spiritual path, filled with simple but inspiring ideas for meditation that can be readily adapted to personal needs. It reveals techniques to help you live in the moment, love your life, and open yourself up freely to the people around you. It explains concepts such as visualization in a clear yet creative way. Beautifully photographed step-by-step sequences include breathing practices and specially devised exercises for preparing the mind and body. This volume provides a lively, accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy centres known as chakras to the power of chanting. The book challenges you to explore why you want to meditate and explains how it enhances wellbeing. Using familiar techniques such as yogic stretching and controlled breathing, discover how to prepare yourself physically and mentally. Clearly written and illustrated with evocative photographs, this is the perfect title to draw in those with even the slightest passing interest. Equally, it will give anyone with existing knowledge of this subject some fascinating new insights.
£9.49
Tharpa Publications Tantric Grounds and Paths: How to Enter, Progress
Book SynopsisAlthough Tantra is very popular, not many people understand its real meaning. Some people deny Buddha's Tantric teachings while others misuse them for worldly attainments. Actual Tantra, also known as 'Secret Mantra' or 'Vajrayana', is a special method taught by Buddha to purify our world, our self, our enjoyments and our activities. If we put this method into practice following the instructions of a qualified Tantric Spiritual Guide we will very quickly attain enlightenment. In this authoritative book Venerable Geshe Kelsang Gyatso Rinpoche provides a detailed and comprehensive explanation of the essential practices of the four classes of Tantra as taught by Buddha. Drawing on his own experience from many years in Tantric retreat he shows how people in the modern world can enter, make progress on, and finally complete the Vajrayana path to enlightenment.Table of ContentsIllustrations pvi; Acknowledgements pvii; Introduction p1; The Lower Tantras p27; Highest Yoga Tantra p55; Generation Stage p87; Isolated Body p121; Isolated Speech and Isolated Mind p169; Illusory Body, Clear Light and Union p201; The Final Results p225; Dedication p241; Appendix I - The Condensed Meaning of the Text p243; Appendix II - The Preliminary Practices p261; Liberating Prayer p263; A Handbook for the Daily Practice of Bodhisattva Vows and Tantric Vows p265; Great Liberation of the Mother p281; Great Liberation of the Father p293; An Explanation of the Practice p305; Glossary p313; Bibliography p329; Study Programmes of Kadampa Buddhism p335; Tharpa Offices Worldwide p340; Index p342; Further Reading p358; Finding Your Nearest Kadampa Meditation Centre p360;
£16.72
Headline Publishing Group The Little Book of Spiritualism
Book SynopsisThe Little Book of Spiritualism is your spiritual guide.This mini manual provides the perfect introduction to spiritualism and the spirit world, full of techniques, thoughts, terminology and quotes to guide you in your own spiritual journey. From spirit guides to mediums and angels to affirmations, this little book is a fascinating insight into spirituality and how it can transform your life.The Ranks of the Angels In total, there are said to be nine levels of angels, and this is a brief summary and hierarchy of the angels, from highest to lowest.Seraphim Seraphim are the highest order of the hierarchy of angels. These angelic beings spend their time worshipping and praising God.Cherubim Cherubim are the second highest order. They are depicted on the Ark of the Covenant as its guardians. God sent them to guard Eden after the expulsion of Adam and Eve.Table of ContentsSpirituality • The Difference between a Psychic and a Medium • We All Have Spirit Guides • Meeting Your Guides • The Angelic Realm • Associated Methods and Ideas • Affirmations • Your Spiritual Journey.
£5.99
Double 9 Books Teachings Of An Initiate
Book SynopsisWithin the hallowed pages of this transcendent masterpiece, Heindel, like a wise oracle, imparts profound wisdom and unveils the veils shrouding the mysteries of existence. His words serve as keys that unlock the portals to higher knowledge, guiding us on an inner pilgrimage toward self-realization and cosmic harmony. With poetic grace, Heindel weaves together the threads of ancient wisdom, esoteric teachings, and scientific insights, creating a tapestry of enlightenment that transcends the boundaries of time and space. Through his meticulous guidance, he unveils the hidden laws of the universe and empowers us to align our lives with divine purpose and cosmic order. In Teachings of an Initiate, Heindel beckons us to embark upon a sacred quest of self-discovery and inner transformation. His teachings illuminate the path toward spiritual awakening, unveiling the limitless potential that resides within each of us. This extraordinary literary creation serves as a beacon of light amidst the shadows of uncertainty, inspiring seekers of truth to embrace the path of initiation.
£11.39
Fair Winds Press The Book of Altars and Sacred Spaces
Book Synopsis
£13.49
Union Square & Co. Pause for Puzzles Word Searches for Tranquility
Book SynopsisThis collection of 49 word searches on relaxing topics offers a recreational break that's accessible to all and features hidden messages that reveal bonus thematic details and fun facts.
£8.39
Quarto Publishing Group USA Inc One Zentangle A Day: A 6-Week Course in Creative
Book SynopsisTake your doodles to a whole new level with this best-selling and preeminent guidebook to the meditative art of the Zentangle, featuring the incredibly beautiful and inspiring artwork of author Beckah Krahula. This step-by-step book is divided into six chapters, each with seven daily exercises. The Zentangle method was created by Rick Roberts and Maria Thomas as a way to practice focus and meditation through drawing by using repetitive lines, marks, circles, and shapes. Each mark is called a "tangle," and you combine various tangles into patterns to create "tiles," or small square drawings. Each of the six chapters explores a different aspect of Zentangle: Basics and Enhancements Tangles and Value Patterns Geometric and Organic Patterns Understanding and Using Color Defining and Using Style Creating the Rest of Your Zentangle Journey Each exercise includes new tangles to draw in sketchbooks or on Tiepolo (an Italian-made paper), teaches daily tile design, offers tips on related art principles, and contains an inspirational "ZIA" (Zentangle Inspired Art) project that incorporates patterns, art principals, and new techniques. Drawing Zentangles is a relaxing and replenishing diversion that can be enjoyed by people of all ages and skill levels. In addition to its soothing benefits, a Zentangle practice can also help with self-image, phobias, addictions, pain management, conflict resolution, and coping with grief. Step away from the daily hustle and untangle with a Zentangle.Table of ContentsIntroductionZentangle in PracticeWhat is Zentangle?Chapter One: Basics and EnhancementsChapter Two: Tangles and Value PatternsChapter Three: Geometric and Organic PatternsChapter Four: Understanding and Using ColorChapter Five: Defining and Using StyleChapter Six: Creating the Rest of Your Zentangle JourneyInspiration GalleryAppendixResourcesArtist ContributorsAbout the AuthorAcknowledgements
£17.09
Inner Traditions Bear and Company Opening Doors Within: 365 Daily Meditations from
Book SynopsisA new edition of the much-loved perennial meditation diary whose messages radiate spiritual wisdom, encouragement and serenity throughout the year • Provides messages of spiritual insight and guidance for every day of the year from Eileen Caddy, co-founder of the Findhorn Community • Offers specific suggestions for your daily spiritual growth and development • Includes a new introduction by Jonathan Caddy, one of Eileen’s sons, who adds a fresh perspective to the profound influence this guidance can have One of the much-loved books of Eileen Caddy (1917-2006), co-founder of the Findhorn Community in Scotland, Opening Doors Within is a perennial meditation diary offering down-to-earth inspirational messages of spiritual guidance for every day of the year. For over 35 years, people have used these practical teachings that offer advice on achieving stillness, faith, and fulfillment. Specific suggestions for your daily spiritual growth and development enhance the impact of the supportive words. Eileen’s brief messages, from what she called “the still, small voice within,” offer inspirational, uplifting, and powerful words of love and support. Her daily guidance was the bedrock of the early Findhorn Community, and the concept of “inner listening” is still very much part of individual and community practice there today. The encouraging and practical messages speak to those embarking upon the journey to find their divine inner self and spiritual truth. Anyone who meditates--whether inexperienced or seasoned--will find the wisdom shared both insightful and heartening. A new foreword by Jonathan Caddy, Eileen’s son who lives in the Findhorn Community, adds a fresh perspective to the profound influence this guidance can have. No matter how you use the wisdom shared in this small book, take these teachings into yourself and carry them within you, until they have done their silent, gentle, and loving work of opening the doors within. Trade Review“A year’s supply of heavenly guidance and spiritual inspiration to help you grow and prosper.” * Robert Holden, PhD, author of Happiness Now! and Finding Love Everywhere *
£14.24
Rockpool Publishing Radiant Wilds Tarot: Desert dreamscapes to
Book SynopsisThis vibrant intuitive tarot deck created by artist Nat Girsberger will transport you to desert dreamscapes providing access to the limitless possibilities of your inner world. These cards celebrate the fact that life is wildly radiant. The expansive imagery in this deck interprets the traditional tarot symbolism in a unique new way. Allow the mesmerizing visuals to speak for themselves or navigate them through the included guidebook. The guidebook maps out the deck's meaning in a layered, yet accessible way. It supplies each card with a full description, a legend, the explanation for both positions upright, light, and inverted, shadow, and recommends actionable radiance tips. Whether you're new to tarot or a seasoned practitioner, Radiant Wilds Tarot holds space for you to be playful or profound. Pull a single card or use spreads - specific card patterns and combinations - to answer a burning question, hear your own voice clearly, or ask for direction in an important decision. Revealing both your light and shadow areas, this deck will act like a mirror to reflect your own truth back to you. Uncover a vast place within where you already know all the answers.
£23.03
Hay House Inc The Hidden Power of the Five Hearts
Book SynopsisAre you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this heart brain significantly influences our physical and emotional well-being, as well as our perceptions and thoughts. In The Hidden Power of the Five Hearts, New York Times bestseller Kimberly Snyder unveils the secret to harnessing your heart's intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart's power. This essential guide will lead you through five stages to awaken the vast intelligence and power of your heart. Unlocking this power can lead to extraordinary i
£17.84
Quarto Publishing PLC Breath Practice Cards
Book SynopsisBreath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.
£15.36
HarperCollins Publishers Heavily Meditated
Book SynopsisDo you ever feel like your brain is running on dial-up in a fiber-optic world?In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his MeatOS, fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he''s sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom from around the globe.This book is your ticket to unlocking altered states of consciousness and tapping into unlimited energy, happiness, and inner peace. Dive into breathwork, harness sexual energy, safely induce pain, explore psychedelics, and geek out with EEG and neurofeedback. Discover the magic of the Reset Process, the core program from Dave''s renowned neurofeedback center, to remove the triggers stealing your power. These methods are your toolkit to enhance cognitive performance, biohack your MeatOS, boost productivity, and unlock your hidden potential.
£15.29
HarperCollins Publishers The Art of Breathing The secret to living
Book Synopsis''A marvellously beautiful and sensitive book.' Jon Kabat-ZinnInspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldYou breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathingNow translated into nine languages.Trade Review‘This book is inspiring. Against a backdrop of beautiful art, Danny Penman’s gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives’. (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford) ‘The prettiest, most accessible and most beautifully laid-out book on mindfulness I’ve ever seen. A true delight for the mind and the sense, this is my gift book of 2016.’ (Victoria Woodhall, Deputy Editor of Get The Gloss) ‘Simple exercises are portrayed with creative use of space and beautiful graphics, inviting the reader to approach life with compassion, acceptance, and a sense of curiosity and fun. The Art of Breathing is a breath of fresh air.’ (Rosemary Byfield, The Epoch Times)
£9.49
Findhorn Press Ltd The Twelve Chakras
Book SynopsisChanneled journeys into the enlightened age of Atlantis
£11.39
Hay House UK Ltd 8 Secrets to Powerful Manifesting: How to Create
Book SynopsisNow in paperback! "This powerful healing work is something that’s missing in the world of mental and physical health today and is a light for others to find themselves and create new references and meaningful experiences that can be channeled to overcome any obstacle and succeed beyond their wildest dreams." — Anthony William, The Medical Medium, # 1 New York Times best-selling authorManifestation requires staying in alignment with your best intentions and highest good; and many of the secrets to manifesting a beautiful life revolve around managing the defeating thoughts, feelings, and actions that throw you out of alignment.Noted manifestation expert Mandy Morris shares the eight powerful manifestation techniques she has developed based on divine guidance, scientific research, and a decade of work. They are fast, effective, and proven. These tools of the most highly effective manifesters include:– Infusing the manifestation process with self-love to help you work through your past, set positive intentions, and create a high vibration for manifestation goals to come true– Detangling dense energy (which impacts the neurological pathways) by understanding why what we want doesn’t show up, so we can set a clear path of creation (think of an unpaved road with potholes versus a smooth drive to your destination)– Creating ways to energetically check in with yourself– Managing your psychological triggers with “pattern interrupts”– Examining the rules you live by and being brave enough to rewrite them
£11.69
Parallax Press A Handful of Quiet: Happiness in Four Pebbles
Book Synopsis
£12.59
Potter/Ten Speed/Harmony/Rodale The Secret Power of Yoga Revised Edition
Book Synopsis
£14.24
