Description

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:
  • Grounding
  • Inner Child
  • Self-Love
  • And more
From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

There Is No Right Way to Meditate: Revised and Expanded Edition

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£10.79

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RRP: £11.99 You save £1.20 (10%)
Usually despatched within 5 days
Paperback / softback by Yumi Sakugawa

1 in stock

Short Description:

Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility... Read more

    Publisher: Andrews McMeel Publishing
    Publication Date: 03/08/2023
    ISBN13: 9781524875053, 978-1524875053
    ISBN10: 1524875058

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Take a moment and breathe. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.

    In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. With new and revised content, each page offers a unique perspective on how to lead a more mindful life. This book is full of captivating ink illustrations and encouraging words like, "It's okay if the only thing you did today was breathe." This new editions includes mini-sections, such as:
    • Grounding
    • Inner Child
    • Self-Love
    • And more
    From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go.

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