Description

Book Synopsis
Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.

Desk Yoga Deck: Desk Yoga Deck

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    £17.27

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    RRP £17.99 – you save £0.72 (4%)

    Order before 4pm today for delivery by Mon 29 Jun 2026.

    A Cards by Darrin Zeer, Subin Yang

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      View other formats and editions of Desk Yoga Deck: Desk Yoga Deck by Darrin Zeer

      Publisher: Chronicle Books
      Publication Date: 29/09/2022
      ISBN13: 9781797214320, 978-1797214320
      ISBN10: 1797214322
      Also in:
      Health & Wellbeing Mindfulness Yoga for exercise Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Work and life have changed, so it’s time to change how we care for our bodies during work hours. From the bestselling author of OFFICE YOGA comes this accessible guide to mental and physical health that works no matter where you find your desk. Organized by Chair Yoga, Standing Yoga, Pranayama & Mudras, and Meditation & Mindfulness exercises, the deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch or only 2 minutes between calls, there is something for everyone—no mat required! Approachable, humorous, and easy, this handsomely packaged and affordably priced guide is the perfect self-purchase or gift for anyone who wants an easy way to incorporate yoga into their everyday routine.

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