Description
Book SynopsisMindful Thoughts for Walkers explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.Mindful walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’ and ‘Where am I going?’ Through a series of
25 succinct meditations on walking, Adam Ford presents an enlightening guide to how
mindfulness and walking can help us improve our
conscious living, including:
•
Taking time to breathe • Finding your rhythm
•
Being aware of your surroundings
•
Long-distance walking •
Walking with others • Walking by night, by rivers and canals, and exploring the city
From a gentle daily stroll to a brisk hike across the mountaintops, this is a
powerful reading companion for
rural and
urban walker alike.
If you like this, you might also be interested in
Mindful Thoughts for Runners,
Mindful Thoughts for Gardeners and
Mindful Thoughts for Birdwatchers.Trade Review"Most walkers know it's the perfect opportunity to clear the mind, and this little book takes the idea one step further. The author, a retired ordained priest and Buddhism specialist, offers mindful guidance, whether on a daily stroll in the city or a challenging hike in the country." * Healthy Food Guide *
