Marathon and cross-country running Books
HarperCollins Publishers Blueprint
Book SynopsisFrom world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate blueprint to building a bulletproof body.'He's an animal' CHRIS HEMSWORTH'The inner workings of a sports science genius' EDDIE HALL, former World's Strongest ManTrade Review‘You understand how he built a level of endurance that verges on superhuman’ EDDIE HALL, The World’s Strongest Man in 2017
£14.99
HarperCollins Publishers Inc A Runners High
Book Synopsis“A Runner’s High wakes up the appetite to run long distances. Dean takes us on a lifelong journey of ultramarathons, through the ups and downs, the friendships and lonely moments, and the struggles and rewards of each race. Dean writes in a direct and intimate way that keeps us reading like he runs—without stopping.”—Kilian Jornet, author of Above the Clouds and world champion ultramarathoner“A Runner''s High is a powerful narrative on life, running and finding meaning through perseverance. Every runner should read this book.”— Jason Koop, Coach and bestselling authorNew York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50
£14.39
Ebury Publishing Footnotes
Book SynopsisRunning is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. This book explores human desire to run. It shows why feeling the earth beneath our feet is a necessary and healing part of our lives.Trade ReviewA wonderfully subtle and ambitious book -- P.D. Smith * Guardian *Insightful and intoxicating. Vybarr Cregan-Reid's book makes you take your shoes off and run through a world of ideas about nature. -- Lynne TrussDelightful * The Times Literary Supplement *Footnotes is a blazing achievement. -- Kate Norbury * Caught by the River *Few have done it so artfully and completely. -- Oliver Balch * Literary Review *Here is a book in which the striding energy of the prose matches its subject. -- Iain SinclairWonderfully authoritative vindication of what ought to be a self-evident truth: that running should be about being alive, not being a consumer. * Richard Askwith - author of Running Free: A Runner’s Journey Back to Nature *It’s hard to imagine a more compelling or poetic running companion than Vybarr Cregan-Reid. He inspires us not just to run, but to be truly alive while we are doing it. -- Scarlett ThomasA brilliant, broad-ranging and beautiful book. Like a great run into a wild landscape, it opens the heart and the mind, taking you off into the unknown, delighting at every turn and returning you changed for the better. -- Rob Cowen - author of Common Ground
£13.49
Dorling Kindersley Ltd Run
Book SynopsisGrab your trainers and get ready to run around the world!Take a loop around stunning Lake Bled, jog along a section of China''s famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world''s most amazing races and routes.Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it''s the ultimate inspiration for adventuring on two feet, whether you''re a marathon devotee, hardcore trail runner or gentle jogger.So what are you waiting for? Grab your running shoes and get going as you discover: - Three types of running holidays: to attend a training camp, to attend a specific event and to explore a new destination by running through it. - A carefully curated list of 100 of the best runs in the world, chosen by sports journalists and travel experts.- A variety of distances: 5ks for those getting started, through to 10ks, half-marathons, mar
£22.50
Random House USA Inc Born to Run
Book Synopsis
£12.41
Random House USA Inc Nacidos para correr Born to Run
Book SynopsisUna historia tremendamente entretenida que cambió por completo la forma en que corremos.Una aventura épica que comenzó con una simple pregunta: ¿Por qué me duele el pie?Aislados por las peligrosas Barrancas de Cobre en México, los apacibles indios Tarahumara han perfeccionado durante siglos la capacidad de correr cientos de millas sin descanso ni lesiones. En este fascinante relato, el prestigioso periodista —y corredor habitualmente lesionado— Christopher McDougall sale a descubrir sus secretos. En el proceso, nos lleva de los laboratorios de Harvard a los tórridos valles y las gélidas montañas de Norte América, donde los cada vez más numerosos ultra corredores están empujando sus cuerpos al límite, y finalmente a una vibrante carrera en las Barrancas de Cobre entre los mejores ultra corredores americanos y los sencillos Tarahumara. Esta increí
£14.24
Penguin Putnam Inc 4 Months to a 4 Hour Marathon Updated and Revised
Book SynopsisLet Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.Four Months to a Four-Hour Marathon includes:• Day-by-day training schedules for 4-hour and 5-hour marathoners• Detailed diet plans• The marathoner’s mind-set• Right and wrong things to wear• How to pick the right sneakers• Pain vs. performance—how far to go• Common pitfalls to avoid—in training and during the race• A list of the 36 marathons in North America where you can run the fastest times
£12.34
Penguin Publishing Group The Barefoot Running Book
£17.19
Transworld Publishers Ltd Running The World
Book SynopsisTrade ReviewSuperb - a great book to fuel your wanderlust. * Mark Beaumont *Grit, perseverance and statesmanship, Nick Butter pulled off the impossible. * Dean Karnazes *The ultimate running book, showcasing the ultimate running adventure. * Sean Conway *Readers will find not only the bumps Butter encountered on the road, but the moments of serenity and insight he found along the way. * Daily Telegraph *[An] excellent biography. The Belgian's life is sufficiently extraordinary to warrant wider interestAlyson Rudd, The Times * . *
£10.99
Guide Book Publications Comrades Marathon
Book SynopsisThe Comrades Marathon has grown over the last century from a humble start when only a handful of runners finished to its current status as the world's greatest ultra-marathon.
£15.19
Simon & Schuster The Complete Book Of Running For Women
Book SynopsisEverything you need to know about training, nutrition, injury prevention, motivation, racing and much more.Table of ContentsContentsIntroductionPART I Why Run?1 Running for the Body2 Running for the Mind3 Sex DifferencesESSAY: SAYING IS BEING, BY DAWSON WINCHPART II Becoming a Runner4 The Mindset5 The Elements of Running6 Running Safely7 Finding MotivationESSAY: OUT THE DOOR -- TWICE, BY PATRICIA LOCKHARTPART III Calories, Carbos, and Weight Concerns8 The Nutrients You Need9 Your Healthy Weight10 Body ImageESSAY: BIGGER AND BETTER, BY SUSAN LINDFORSPART IV Your Special Concerns as a Woman11 Menstruation12 Pregnancy13 MenopauseESSAY: "SHUFFLING" FOR BALANCE (AND THE OCCASIONAL PITCHER OF BEER), BY ELIZABETH SHIMERPART V Getting into Gear14 Shoes15 Clothing16 Other Stuff...ESSAY: THANK YOU, MR. SIDELINES, BY MEG WALDRONPART VI Running Enhancements17 Stretching18 Strength Training19 Cross-Training20 Treadmill RunningESSAY: HURT SO GOOD, BY VIDA MORKUNASPART VII Racing21 The Joy of Racing22 Training to Race23 The 5-K and 10-K24 The Marathon and Half-MarathonESSAY: CHAMPIONS, BY MEGAN OTHERSEN GORMANPART VIII Injury Prevention and Treatment25 Preventing Injury26 Common Injuries27 Stitches and Other Running GlitchesESSAY: LETTING GO, BY MARLENE CIMONSPART IX Running for a Lifetime28 Running and Family29 Fifty-Plus30 A Celebration of Women's RunningESSAY: RUNNING TO CATCH THE HERO INSIDE, BY KATHRINE SWITZERAppendixIndex
£18.19
Gill Get Running
Book SynopsisEvery day people realise that running is one of the simplest, cheapest and most effective ways to feel good, get fit, gain confidence and relieve stress. For newcomers, though, the obstacles can seem fierce: fears of pain and embarrassment, busy schedules, and not knowing where or how to start.Get Running provides all the information aspiring runners need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart training and injury prevention that enable recreational runners of all levels to achieve gradual, tangible progress while learning to enjoy running.Avoid expensive gym fees, get the endorphins flowing, build your confidence and make new friends with this inspirational guide.''The best running book ever. Comprehensive, inspiring and beautifully produced''. Irish Examiner
£17.09
Thomas Nelson Publishers Finding Gobi
Book Synopsis
£16.99
Little, Brown Book Group The Finisher Peter Diamond Mystery
Book SynopsisThrough a particularly tragic series of events, couch potato Maeve Kelly has been forced to sign up for the Other Half, Bath''s springtime half-marathon. What Maeve doesn''t know is just how brutal some of the other runners are.As race day draws closer, an Albanian refugee named Spiro makes a run for freedom on the other side of town, escaping the chain gang that has held him hostage and its murderous foreman, who is known to his charges as The Finisher. The Finisher has killed for disobedience before, and Spiro knows there''s a target on his back as he tries to lose himself in the genteel medieval city of Bath.Meanwhile Detective Peter Diamond is tasked with crowd control on the raucous day of the race - and catches sight of a violent criminal he put away a decade ago, and who very much seems to be up to his old tricks now that he is paroled. Diamond''s hackles are already up when he learns that one of the runners never crossed the finish line and has disappeared wiTrade ReviewA story full of surprises, The Finisher is one of Peter Lovesey's best, which is saying a lot for a prolific author who has attracted a galaxy of star ratings * Daily Mail *An intricate, well-paced murder mystery set against the beauties of Georgian Bath, solved less by cold reason than byinstinct and gut feelings on the part of the amiable old-fashioned copper, with his loathing of modern bureaucracy in the police force, and distrust of technology . . . Cat-loving DS Diamond, with his dog-loving girlfriend, Paloma, is the most amiable copper to come our way since the demise of the immortal duo of Ruth Rendell's Wexford * The Tablet *Lovesey brilliantly weaves all these disparate characters and storylines into a wonderfully entertaining and compelling story. His work is the gold standard for UK crime fiction writing * Deadly Pleasures *Threaded through this elegantly written mystery are vivid and timely subplots concerning Russian oligarchs and Albanian fugitives from modern slavery gangs. Peter Lovesey may now be in his eighties, but he tells his tale with all the wit and verve of a much younger man * Irish Independent *A witty, steadily absorbing procedural marked by Lovesey's customary inventiveness and an unguessable solution * Kirkus Reviews *I loved this book and hope that Lovesey, who is in his eighties, will just keep on writing. I adored my virtual trip to Bath and the time spent with this book and its characters * Joyce’s Mystery and Fiction Book Reviews *An enthralling read, with an intriguing plot...deals with serious issues of modern life in a compassionate but honest way. The dynamics between Diamond and his team are cleverly portrayed and totally believable * Mystery People *Masterly, atmospheric . . .On the 50th anniversary of the publication of his first novel, Lovesey is still going strong * Publisher's Weekly *This is a story firmly set in the present day (or at least the immediate pre-pandemic present day!) but Peter Lovesey's storytelling skills, and certainly his gift for constructing a fair play puzzle, match those of the finest exponents of Golden Age fiction * Martin Edwards *In a peerlessly plotted mystery, Lovesey brings back his prickly rule-abhoring detective, Peter Diamond of the Bath police, who's investigating a murder at a half-marathon. As readers who love the Diamond series know, the picture-perfect old British city, honeycombed with sluices, drains and sewers, offers unrivalled facilities for disposing of bodies * New York Times *It is 50 years since Lovesey's first novel, which also featured running. British mystery fiction's reigning head of state returns to that sporting setting with his customary wit, humanity and unpredictable turns of plot * Morning Star *Throughout, Diamond remains his usual appealing self, and Lovesey retains his knack for tight plotting and supple prose * Seattle Times *Mr Lovesey's descriptive passages will have armchair explorers champing at the bit * Pittsburgh Post Gazette *I came away impressed by the storytelling, the relative pace of the plot and of the frequent twists and turns that made this a compelling read * Chicago Review of Books *There are those among us who would read Lovesey if he took to writing on the backs of cereal boxes . . . All the signature elements of this acclaimed series are present: the gin-dry humour, the engaging characters, the ending that kills you before you know you're dead . . . Slowly, but with relentless pacing and magical writing . . . the plotlines converge * Booklist (starred review) *It's hard to believe that Peter Lovesey has been writing for half a century and reading his latest you'll feel he hasn't missed a step * The Strand magazine *
£8.54
The Ultimate Runner Stories and Advice to Keep
Book Synopsis
£10.49
John Wiley & Sons Inc Running For Dummies
Book SynopsisRunning For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training.Table of ContentsIntroduction. How to Use This Book. How This Book Is Organized. Part I: Run, Baby, Run. Part II: Basic Training. Part III: The Competitive Edge. Part IV: Fine-Tuning. Part V: The Part of Tens. The Running Log. Icons Used in This Book. Where to Go from Here. Part I: Run, Baby, Run. Chapter 1: The Second Running Boom. Chapter 2: What Running Can Do for You. Chapter 3: A Body in Motion. Chapter 4: Your First Steps. Chapter 5: Cruising for Shoes and Other Equipment. Chapter 6: Nutrition for Runners. Part II: Basic Training. Chapter 7: Elements of Style. Chapter 8: Warming Up, Stretching Out, and Cooling Down. Chapter 9: Just for the Hill of It. Chapter 10: Running in the Elements. Chapter 11: Safety First. Part III: The Competitive Edge. Chapter 12: Advanced Training. Chapter 13: A Day at the Races. Chapter 14: Marathon or Bust. Part IV: Fine-Tuning. Chapter 15: Injuries and How to Treat Them. Chapter 16: Cross-Training and Treadmill Training. Chapter 17: Strength Training. Chapter 18: Running for Women, Kids, and Seniors. Part V: The Part of Tens. Chapter 19: More Than Ten Ways to Sharpen Your Mental Edge. Chapter 20: Ten Beautiful Races. Chapter 21: Ten Great Races for Women. Chapter 22: Ten First-Time-Friendly Marathons. Chapter 23: Ten Great Web Sites for Runners. Appendix: Running Clubs. Running Log. Index. Book Registration Information.
£14.39
McFarland & Company Ellison Tarzan Brown The Narragansett Indian Who Twice Won the Boston Marathon
Book SynopsisEllison ""Tarzan"" Brown was one of America's premier marathon runners during the 1930's and 1940's. This volume tells the story of his life from the beginning of his budding career in the early 1930's through his untimely death in 1975. It covers events such as Brown's first Boston Marathon victory and his trips to the 1936 and 1940 Olympic Games.
£26.96
Rizzoli International Publications Marathoner
Book SynopsisWhether running your first or fiftieth marathon, Marathoner is everything you need to know about running a marathon. This is your go-to, illustrated reference that breaks down the race from start to finish line and beyond.Marathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that's not as fun) offers mile-by-mile insights and information helpful to all runners--from first-timer to veteran marathoner--including how to choose the right race with a guide to marathons around the world; prerace advice on how to train and prepare leading up to the race; how to approach the starting area; mile-by-mile advice on taking in fluids and sustenance; staying calm and loose during the long journey; tips for marathon bathroom emergencies; ways to handle the wall racers hit around Mile 20; and a postrace recovery food bucket list.Just like a sta
£6.98
Rizzoli International Publications 500 Races Routes and Adventures
Book Synopsis500 Races, Routes and Adventures contains all the information and practical advice needed to enjoy the best and most unusual running experiences around the world--all gathered in one place, a veritable bucket list for runners. Taking an exciting journey around the world, the book details the best routes, locations, and races worth running on all seven continents (including Antarctica!).Each run is described in vivid detail and presented alongside impressive full-color photography with route/race stats. Entries are written by runningexperts from around the world and categorized into type: road, trail, mountain, desert, winter, nighttime, multi-terrain, urban as well as team and relay runs in addition to novelty runs and festivals. Each entry is plotted onto continent maps as well as easy to use month-by-month race finders.Races are indexed both by type and location, for easy navigation. Whether planning a 5k charity fun run in the local park, a first marathon, a solitary off-road mountain adventure, or an extreme round-the-world ultramarathonchallenge, this information-packed, heavily illustrated book is a one-stop source of inspiration for runners at every level.
£9.98
MP-SYR Syracuse University P The 1929 Bunion Derby Johnny Salo and the Great
Book Synopsis
£19.76
University of Hawai'i Press Marathon Japan Distance Racing and Civic Culture
Book SynopsisJapanese have been fervid long-distance runners for many centuries. Today, on a per capita basis, at least as many Japanese residents complete marathons each year as in the United States or any other country. Marathon Japan is the first comprehensive English-language chronicle of the history of this important part of Japanese sports culture. It traces the development of distance racing beginning with the Stockholm Olympics of 1912, when the Japanese government used athletics, and above all the marathon, as a means to continue its late nineteenth-century project of winning the respect of Western countries and achieving parity with the world powers. The marathon soon became the first event in a Western-derived sport in which Japanese proved consistently superior to athletes from other countries. During the 1920s and 1930s, Japanese runners regularly produced the fastest times in the world, and twice in the period after World War Two - in the 1960s and late 1970sâ1980s - Japanese men agai
£37.56
Mountain Media Running Beyond Limits The Adventures of an Ultra
Book SynopsisThe author has been running since 2005 when he realised that it might be a good way to see a bit of the world. But in 2010 he devised a challenge that put all his previous attempts in the shade - to run from Scotland to the Sahara in one continuous push with no rest days. This book tells the story of that run.
£17.95
Dormouse Press, an imprint of Guidemark Publishing Ltd The 100Up Exercise
£9.93
Greative Book Publishing Ltd A Heart for Running
Book Synopsis
£14.99
Abrams Fifty Places to Run Before You Die
Book SynopsisThe author of the bestselling Fifty Places series (more than 500,000 copies sold) returns with a globe-trotting guide to the best and most beautiful places to run around the world, as recommended by running insidersTrade Review"A collection of incredible running courses in the world. There are marathons, 10km, and endurance runs to be enjoyed off the beaten track, or more well-known routes. Highlights include the Ultra-Trail du Mont Blanc in France, the New York City Marathon and the Grand Canyon. Interviews with runners completes the package." The Sun “A great present for any runner, and also good to boost motivation” Outdoor Fitness
£17.59
Human Kinetics Publishers I Run Therefore I Am STILL Nuts
Book Synopsis Whether you are just getting acquainted with the joys of running or you can recite the brand and model number of your last 12 pairs of running shoes, you'll identify with this book as runners did with the popular first volume, I Run, Therefore I AmNuts! Best-selling running humorist Bob Schwartzthe Dave Barry of runningis back and will once again have you laughing as he captures the humor, craziness, and obsessions of runnersnew and oldwith this new collection of 43 hilarious stories. I Run, Therefore I Am STILL Nuts! brings out the humor in situations that every runner can relate to: Suffering from RWIA, otherwise known as running watch information addiction The addictive nature of high-intensity interval training The depths of despair upon learning your favorite shoe will be discontinued Embracing the saving grace of age-graded race time calculators Attempting to run with a reluctant canine companion Trying out running in the oxymoron of barefoot shoes If you know that the iliotibial band is not an alternative rock group, wear bruised toenails like badges of honor, and know the feeling of having an elephant resting on your shoulders as you've hit the wallthis book is for you! Trade Review “In his quest to be a better runner, Bob Schwartz has captured the true mindset of the distance runner. In I Run, Therefore I Am—STILL Nuts! Schwartz articulates this with humor.” Jean Knaack-- Executive Director, Road Runners Club of America "A great many runners take their running extremely seriously. Bob Schwartz does, too, but in a seriously funny way."Rich Benyo-- Editor, Marathon & Beyond Table of ContentsPart I It’s All in the Approach to Make Your Runs Beyond ReproachIf it works, then don’t nix it Chapter Much Ado About Something Style points can equal mile points Chapter Watch, What You Say To Me! Flattering words are now coming from the strangest of places Chapter We Could All Use a Little More Common Dense In the words of Fleetwood Mac, sometimes it’s best to go your own way Chapter HIIT Me With My Best Shot Better fitness through sheer masochismPart II Who’s Running With Me?There’s alone in a crowd and there’s company while going solo Chapter Solitary Refinement So long, solo long! Chapter Look At Me Now Is it conceit to tweet your feats? Chapter Forecast: Partly Cloudy, Good Chance of Pain If you can follow Sparky Anderson’s words of wisdom, you’re on the way to nirvana Chapter Every Dog Has Its Way You can lead a dog to the trail, but you can’t always make him a canine convertPart III Lacing ’Em Up and Laying ’Em DownThere are wins and losses in racing, and a heck of a lot in between Chapter What Are the Odds That Older and Slower Equals Better? Using your shortcomings to your success in the long run Chapter Count Me in on Counting Me Out Other challenges to pencil in after 100-mile races are erased from your to-do list Chapter Refraining From Explaining A poor race performance may not seem just, but it needs no justification Chapter Log Me In Do elite runners put on their shorts one leg at a time?Part IV The Road to Injury Is Paved With Foolish IntentionsInjuries come and injuries go, but stubbornness often remains Chapter Runner, Heal Thyself! The path of self-diagnosis begins with a not very bright guinea pig for a patient Chapter The Impact Of Nonimpact Can true love be found with a sweat-inducing, cardiac-demanding, quadriceps-exhausting piece of machinery? Chapter Behind Every Comeback Is a Foolhardy Failure Fool me once, shame on me; fool me twice, runner rehabilitation is in order Chapter Malady Malfeasance There are more than two certainties in lifePart V From the Back of the Pack to the Fleet-Footed Elite, Runners Are Not Run of the MillWhat some call quirks we choose to call talents Chapter If the Shoe Fits, Snare It! Locate another pair of your favorite shoe model that’s been discontinued and it’s sweet souls almighty Chapter Running Is Elementary, My Dear Simplicity is the father of ascension Chapter Do What They Say and Watch the Day Zip Away Operating by the book makes for a long read Chapter Gesticulate in Kind To acknowledge or not to acknowledge, that is the questionPart VI The Nonthinking Person’s Guide to the Path of Least ResistanceIn the words of the esteemed Yoda, do or do not; there is no try. Chapter Do What You Want to Do Whatever starts your engine and puts a bounce in your step Chapter Giving Yourself the Benefit of No Doubt Sometimes it’s best to just stop thinking Chapter More Than a Feeling Take to the sky on a natural high Chapter The Time Is Now The times may be changing, but our infatuation with time is constantPart VII The Loneliness of the Long-Distance Nonrunning RunnerWeak in the knees while knee deep in anatomy Chapter Woe Is Knee! Lacking the ability to run a step is the first step to admitting you have a wee bit of a problem Chapter The Arms Have It How to survive when those horrific words are spoken to you: “You’ll have to be non-weight bearing on your leg for a while.” Chapter Scope Me Out It’s better to sometimes recognize your limitations than end up prone on the groundPart VIII Jack of No Trades, Master of RunLearning while on the run is all part of the fun Chapter Lessons Learned, Lessons Spurned The sundry and wacky words of wisdom absorbed from years on the run Chapter Who Can Leap Standing Water in a Single Bound? The many peculiar talents of Resourceful Running Man and Running Woman Chapter Phoning It In Taking the talk test to a whole new level of communication Chapter Fashionable Fartleks Wick me away!Part IX Enjoying the View on the Competitive DriveKeeping perspective is a good thing, though an elusive thing Chapter To Thine Own Self Be You There is more than one path to the top of the mountain; the key is uncovering your itinerary Chapter Climb Every Mountain, or at Least a Small Mound Now and Then Sometimes you got to go with the flow and redefine your definition of slow Chapter Just Lose, Baby! There is joy in Mudville Chapter Faster-Finishing Counterparts Setting the pace for the race within a racePart X The Legs Have It! Don’t Be De-FeetedFiguring out what will keep you on the streets Chapter May the Stick Be With You! The magic wand will woo you in the land of self-massage Chapter Not Fully Baring My Sole Less is more in more ways than one Chapter The Rhythm of the Run As Martha and the Vandellas sang, there will be dancing in the street Chapter Getting the Bends for Bending Can a runner with the flexibility of concrete and a limited attention span survive in the world of yoga?Part XI Behind Every Nuts Runner Are Often Very Accepting NonrunnersThe family of a runner knows the difference between RICE and DOMS Chapter For Better or for Worse A union of soles and souls Chapter Over Hill, Over Dale, and I’m Pale I wonder if there’s an extra entry fee for the mud bath Chapter Have Shoes, Will Travel Can a runner and a nonrunner find and maintain marital bliss on the open road of race-destination vacations?
£12.34
Simon & Schuster ChiMarathon
Book Synopsis
£17.00
Chronicle Books Cross Country
Book SynopsisIn 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist''s curiosity to discover the divided America in which we live. In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way.While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet.• A photographic travelogue that follows along Rickey Gates''s run across the country, and the individuals who live in it• Filled with portraits, landscapes, and collages of towns and communities that most people hav
£18.99
Dundurn Group Ltd The Greatest Athlete Youve Never Heard Of
Book SynopsisCanada''s first Olympic gold medallist couldn''t walk until he was ten, and became the greatest runner of his generation.Who was the first Canadian to Win an Olympic Gold Medal? When Mark Hebscher was asked this simple trivia question, he had no idea that it would lead him on a two year odyssey, researching a man he had never heard of. Paralyzed as a child and told he would never walk again, George Washington Orton persevered, eventually becoming the greatest distance runner of his generation, a world-class hockey player, and a brilliant scholar. A sports pioneer, Orton came up with the idea of numbered football jerseys and introduced ice hockey to Philadelphia. Orton''s 1900 Paris Olympic medals were credited to the United States for seven decades before the mistake was uncovered and rectified. Yet he is virtually unknown in Canada. Finally, his story is being told.Trade ReviewMark Hebscher has brought to life George Washington Orton for all of us to enjoy with his book The Greatest Athlete. Mark's research and writing skills combined with his finding so many historic pictures capture a person and a time that had escaped us. A job well done. * Jerry Howarth, veteran Toronto Blue Jays broadcaster *I liked that you mixed in other sports, like Jack Dempsey boxing and Man O’War and horse racing. That Orton was some kind of guy. Too bad he didn't spend more time in Canada or we'd all know about him. Great story, though. * Don Cherry, Hockey Night in Canada *Always a fount of sports knowledge and trivia, Hebscher sets the record straight on a great Canadian athlete long overlooked or forgotten altogether. An entertaining and informative read. Mark's high-energy personality and unbridled love for sport shine through on every page. * Rob Baker, The Tragically Hip guitarist *Hebsy has written an incredibly detailed and intriguing story of Canadian George Washington Orton. As an Olympian, I always find it fascinating to hear stories of athletes in my sport and see where our training and traditions originated. Washington was the first to introduce the use of a stopwatch to ensure proper pacing – something I use in all my distance training. But his amazing story goes beyond track and field. His work and skill in hockey and soccer, as well as his intellect (fluent in nine languages), are beyond compare. Highly recommended reading for all Canadians and all those interested in sport. * Damian Warner, 2016 Olympic Bronze Decathlon, Pan Am and Commonwealth Games gold-medal decathlete *A fascinating book about an extraordinary sporting figure that darts through history while bleeding with the passions of the author. Intimate despite the distance of a forgotten age, and personal in the investment Hebsy makes to pursue Orton’s ghost. * Dave Bidini, author of Midnight Light and publisher of the West End Phoenix *Due to the limits of the English language, the jacket of this book can't possibly prepare the reader for what I guarantee is a wild ride. George Washington Orton somehow landed in history's dustbin – obscurity doesn't quite capture it. Thank God Mark Hebscher rescued the most unlikely sports story I've read in years. * Gare Joyce, author of The Code and Every Spring A Parade Down Bay Street *The best historians must also be good detectives. Mark Hebscher proves here that he's both, casting aside Canadian modesty to celebrate the somehow-obscure story of an Ontario kid who went on to change the face of sports around the world. Hebscher does so in the same conversational way that made him a beloved broadcasting legend; you can hear the incredulity in his voice leap off the page as he unspools this inspiring tale that has been neglected in the annals of sports history. This isn't just for jocks, far from it: I don't even like sports, but in the hands of Hebscher, this is a total page-turner. * Michael Barclay, author of The Never-Ending Present: The Story of Gord Downie and the Tragically Hip *Kudos to Mark Hebscher for discovering a long-forgotten Canadian hero as the subject of his first book. George Washington Orton was a true Renaissance man – a great athlete, scholar, writer, teacher and many other things – whose story is fascinating. This book is well worth your time. * David Shoalts, sportswriter for the Globe and Mail and author of Hockey Fight in Canada *Chasing ghosts is a mug's game. Moreso when the ghost is a world-class turn-of-the-century runner. But Mark Hebscher is dogged, tracking down the bizarrely under-told story of Canadian athletic legend George Orton, a steeplechase phenom who knew something about pace. As does author Hebscher. His book is a commendable yarn and a race to the finish. * Brad Wheeler, arts writer, the Globe and Mail *There’s a generation that thinks everything that ever happened can be Googled. It can’t. History is hard work. In The Greatest Athlete (You’ve Never Heard Of), a hard-working Mark Hebscher tells the story of George Washington Orton and tells stories about his story – including the story of Canada’s own slow embrace of self-identity and pride in its own. * Jim Slotek, journalist *
£14.24
Simon & Schuster Ltd Marathon Man
Book SynopsisThe inspirational story of Rob Young, who has set numerous endurance records, including running 370 marathons in a year
£13.59
Bloomsbury Publishing PLC Running Free of Injuries
Book SynopsisRunners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury from starting line to finish line.Covering running injuries around the body from foot to hip, the book focuses on three key aspects: staying on track and injury-free; early detection; and how to rehabilitate from an injury. With the knowledge that prevention is better than cure, the book focuses on helping runners to understand their body, identify weakness, and develop a natural defense against injury. Each of these stages includes key training sessions to add into the reader''s existing program, relevant for all running abilities.This accessible manual provides the reader with the ultimate pain to personal best (PB) guide. For every common running injury, there is a comprehensive self-help guide, combined with advice on how to choose the best health care practitioner for theiTrade ReviewA great addition to a runner's bookshelf: practical self-help from diagnosis to treatment. -- Paula Radcliffe, World Record Holder for Women's MarathonA must have book for runners of all abilities. Any niggle you feel, you can be sure to find help and guidance in this fantastic book. -- Laura Weightman, 1500m European and Commonwealth medallistThis book is very reassuring for all runners with aches and pains, with brilliant tips for self-diagnoses, clear indications for when you need professional help, and most importantly excercises to help you get better and back out running. I am going to pack it with my running shoes. -- Louise Minchen, GB age group triathlete and BBC presenterA great reference... genuinely useful, with minimal jargon. * Women's Fitness *There are many books on injury prevention, but most make for dull reading. This one stands apart in being easy to read and having clear diagrams of injury-prevention and treatment exercises * Athletic's Weekly *Table of ContentsForeword by Steve Cram Introduction 1 The Foot 2 The Ankle 3 The Lower Leg 4 The Knee 5 The Hip and Pelvis Appendix 1: Rehabilitation Exercises Appendix 2: Warm-up and Cool Down Training plans Final Comments Bibliography Index
£18.00
Bloomsbury Publishing PLC Endurance
Book SynopsisSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEARThe story of the greatest long-distance athlete in history a tale of running, redemption and political exile.In the summer of 1952 Emil Zátopek became the king of the running world with an unprecedented distance treble at the Olympic Games in Helsinki. Together with his wife Dana, who won another gold medal in the javelin, they were the embodiment of sporting romance. Born on the same day, they were champions on the same day too. Yet in 1968 this affable but eccentric Czech soldier was betrayed by his Communist paymasters and cast out into wilderness. Hidden from world view, monitored by the secret police and forced to live in a caravan in mining country, he became the invisible hero. Endurance is the first biography to document the remarkable rise, fall and rehabilitation of a man voted the ''greatest runner of all time'' by Runner''s World. It is also the story of a golden age of sport played out agaTrade ReviewFINALLY, the hidden life of a blazing star has been revealed, and it's even more spellbinding than I imagined. No one accomplished more on the Olympic track than Emil Zatopek, no runner was more revered and beloved, yet none of us knew what happened when he suddenly vanished from the outside world. I’ve been hungry to read this story for years, and in Endurance I found all the secrets, drama, and heartache of an extraordinary life. Endurance reminded me why we share this odd urge to burst out the door and run till we can’t breathe, and how for one rare talent, it created greatest and most devastating moments of his life. * Christopher McDougall, author of Natural Born Heroes and Born to Run *Broadbent reveals Zátopek’s remarkable, poignant story with thoughtfulness and journalistic energy * The Times *Meticulously researched and boasts extensive interviews with people close to Zátopek * The Independent *This is the first proper biography of the man who revolutionised running but whose misfortune was to do so in troubled political times * The Times *Zátopek’s is a fascinating story of determination and drive… For the real tale, read the book. * The Pink (Bournemouth) *Rick Broadbent is an outstanding journalist and he has researched his subject deeply * Athletics Weekly *This 314-page book, although thoroughly documenting his races, constitutes a fascinating and often disturbing account of Zátopek’s life off the track. * Athletics Weekly *Endurance is an excellent biography * Goodreads *A fantastic read from beginning to end * Goodreads *Rick Broadbent is a skilful and experienced sports writer * Times Literary Supplement *Rather than focus solely on Zátopek’s life, Broadbent spends many pages writing about the men Zátopek’s life touched. It’s an approach that works splendidly … [It] gives the reader a better sense of Zátopek’s place in the world * LetsRun.com *
£11.69
Bloomsbury Publishing PLC Mindful Running
Book Synopsis''A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.'' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-Trade ReviewA must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling authorIn this age of distraction, we would all benefit from being more present more often. Mackenzie L. Havey shows how and why to achieve this goal in your running, and how that practice can benefit you in your non-running hours. -- Scott Douglas, Runner’s World contributing editorMindful running has changed my life for the better – when I’m feeling overwhelmed, stressed or anxious, pulling on my trainers is my form of therapy. * Huffington Post *Mindful Running is the bridge to using your body, mind and surroundings to get the most out of your running… -- Deena Kastor, Olympic medallist and US marathon and half-marathon record holderFrom the very first page I was hooked. I loved this book. -- Terry Pearson, leading mindfulness instructorRunning Book of the Year 2017 shortlist * Running Awards *A great read for anyone who, like us, struggles to fit running in around work and life, by explaining the benefits of taking the time out and running more mindfully, which has a great, positive impact on all areas of your life. * Run Deep Magazine *Best for: Everyone who likes to run, whatever their level * Health and Fitness *Such a well written, well-researched and useful book, regardless of your running experience or ability. * Outdoor Fitness *Table of ContentsPreface Introduction 1 The Science of Mindfulness and Running 2 Getting Started: Building a foundation of authenticity 3 Step One: Focus 4 Step Two: Fathom 5 Step Three: Flow 6 Mindful Racing 7 Bonus: Fusion 8 Putting Mindfulness into Practice Acknowledgements About the author Resources Index
£11.69
Bloomsbury Publishing PLC The Runners Cookbook
Book SynopsisOver 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balanced to help you go the extra mile and achieve your running goals.Recipes include:- Scrambled eggs with sweet potato hash browns and spinach- Thai chicken curry with noodles- Cinnamon cranberry granola bars- Fish tacos with avocado and mango salsaTrade ReviewThis book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2! * London Marathon Events *Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletics Weekly *An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine *excellent -- Nick Harris-Fry * Coach magazine *Book of the month * Women's Own Lifestyle *Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner’s lifestyle, meaning they’re genuinely quick to whip up and will keep you going and going. * The Glasgow Herald *The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle. * Scotland on Sunday *Anita's book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently. -- Christina Macdonald * Women's Running *covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet. * Outdoor Fitness *Table of ContentsForeword Introduction Part one: How to eat like a runner Calculate your Calorie Needs Carbohydrate Protein Fat Eat a Rainbow of Colours Hydration Running and Weight Loss Recovery from Injury Sports Nutrition Products and Supplements Part two: Fuelling your run Before a Run During a Run After a Run Fuelling for Different Distances Fuelling for a 5K Fuelling for a 10K Fuelling for a half-marathon Fuelling for a marathon Fuelling for an ultra race Part 3: Recipes Breakfasts Salads Soups Main Meals Vegetarian Main Meals Desserts Snacks Smoothies and Recovery Drinks Recipe Index References Index
£17.09
Bloomsbury Publishing PLC Running Cheaper Than Therapy
Book SynopsisFrom fantastic running quotes (How do you know if someone ran a marathon? Don''t worry, they''ll tell you. -Jimmy Fallon) and hilarious spectator signs (Worst parade ever!) to witty profiles of different types of runners (street fundraisers, gadget gurus) and training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger, or triathlete in your life.Written by a Telegraph journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners'' stories (being overtaken by a kid or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of sneakers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).Trade ReviewFull of fun observations to make seasoned runners nod in recognition, or chuckle. * The Scotsman *Runners of all kinds will love this... * Outdoor Fitness, Book of the Month *Littered with facts, figures, funny stories and famous figures – an easily digestible and amusing read ... will make you laugh, remind you why you run in the first place and motivate you to get outside. * Run Deep Magazine *Definitely worth a read -- Kay BurleyNice, easy read about various aspects of running and things us runners experience ... light-hearted and fun. -- Liz YellingRead the new book, Running: Cheaper Than Therapy for bite-sized bits of advice and stories from running writer Chas Newkey-Burden * Woman's Weekly *Highly recommended. Sports Book of the Month * The Bristol Post *This quirky book is full of snippets, stories and stats. * Athletics Weekly *Table of ContentsForeword Introduction Runners You Know Marathon Spectator Signs Training Advice Running Quotes
£11.69
Bloomsbury Publishing PLC The Perfect Run
Book SynopsisThe perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner''s World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process. At some point in every runner''s career they experience the perfect run. If you''re one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Research shows that not only do runners enjoy running more when they enter that higher-level state known as flow, they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances--in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create Trade ReviewMackenzie does a beautiful job of diving deep into what makes the perfect run and how we can experience it on a more frequent basis. If you are looking for consistency in your running, I strongly recommend The Perfect Run. -- Ryan Hall, Bestselling author and US OlympianGo ahead and chase perfection in your running, but understand that perfect is an experience, not an outcome. This is the message I took away from The Perfect Run, and I hope I never forget it. -- Matt Fitzgerald, author of Life Is a MarathonReading The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback. -- Amby Burfoot * Runner's World Magazine *A must read for all runners * Trail Running *Table of ContentsIntroduction 1 Discovering Perfection 2 Running As A Training Ground For Perfection 3 Presence 4 Purpose 5 Planning 6 Process 7 Participation 8 Putting The Principles Of Perfect Running Into Motion 9 Finding Perfection In Imperfection Epilogue Acknowledgments About The Author Resources Index
£10.44
Bloomsbury Publishing PLC Francis Benali
Book Synopsis''Anyone wanting an example of never being beaten should look at the incredible Francis Benali.'' Alan Shearer''Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.'' Henry Winter, The Times''The iron man with a will of steel and a heart of gold. Truly fran-tastic!'' Jeff Stelling, Soccer SaturdayFrancis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he''s ready to tell his story. Francis ''Franny'' Benali played football for 20 years for Southampton FC in nearly 400 games, almost his entire career. His utter dedication to the club caused him to be a hero to Saints fans around the world. Written with the acclaimed Daily Mail sportswriter Matt Barlow, this book details Benali''s humble beginnings and has countless tales involving players, managers, and matches detailing BenaTrade ReviewAnyone wanting an example of never being beaten should look at the incredible Francis Benali. -- Alan ShearerHonest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read. -- Henry Winter * The Times *Franny’s refusal to ever accept defeat made him a top-flight footballer and a top-flight fundraiser. The iron man with a will of steel and a heart of gold. Truly fran-tastic! -- Jeff Stelling, Soccer Saturday presenterProbably the most selfless man I’ve ever met, you need to read his story -- Matt Le TissierFranny was one of the last proper football sportsmen, he gave everything, always. -- Chris Packham, Wildlife TV presenter & conservationist – and Saints supporterTough, passionate and dedicated, Franny is a Premier League legend. These tales from his playing career and his endurance challenges make for an incredible read. * Dermot Gallagher, Former Premier League Manager *Franny has always been an inspiration. From squeezing every last drop of ability to become a fans’ favourite – to raising so much money for charity. All done with class and dignity. * Ed Chamberlin, sports presenter *Table of ContentsForeword by Matthew Le Tissier Preface: To the Limit 1. Born a Saint 2. Breaking In 3. Red Mist 4. Changing Game 5. Survival Mode 6. Cult Hero 7. Was That It? 8. After Football 9. A New Buzz 10. Challenge One 2014 11. Challenge Two 2016 12. Challenge Three 2019 13. One in a Million Index
£19.00
Bloomsbury Publishing PLC Francis Benali
Book SynopsisLONGLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022''Anyone wanting an example of never being beaten should look at the incredible Francis Benali.'' Alan Shearer''Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.'' Henry Winter, The Times''The iron man with a will of steel and a heart of gold. Truly fran-tastic!'' - Jeff Stelling, Soccer Saturday-------Francis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he''s ready to tell his story.Francis ''Franny'' Benali played football for 20 years for Southampton FC in nearly 400 games, almost his entire career. His utter dedication to the club caused him to be a hero to Saints fans around the world.Written with the acclaimed Daily Mail sportswriter Matt Barlow, this book detailsTrade ReviewAnyone wanting an example of never being beaten should look at the incredible Francis Benali. -- Alan ShearerHonest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read. -- Henry Winter * The Times *Franny’s refusal to ever accept defeat made him a top-flight footballer and a top-flight fundraiser. The iron man with a will of steel and a heart of gold. Truly fran-tastic! -- Jeff Stelling, Soccer Saturday presenterProbably the most selfless man I’ve ever met, you need to read his story * Matt Le Tissier *Franny was one of the last proper football sportsmen, he gave everything, always -- Chris Packham, Wildlife TV presenter & conservationist – and Saints supporterTough, passionate and dedicated, Franny is a Premier League legend. These tales from his playing career and his endurance challenges make for an incredible read. * Dermot Gallagher, Former Premier League Manager *Franny has always been an inspiration... from squeezing every last drop of ability to become a fans’ favourite – to raising so much money for charity. All done with class and dignity. * Ed Chamberlin, sports presenter *Table of ContentsForeword by Matthew Le Tissier Preface: To the Limit 1. Born a Saint 2. Breaking In 3. Red Mist 4. Changing Game 5. Survival Mode 6. Cult Hero 7. Was That It? 8. After Football 9. A New Buzz 10. Challenge One 2014 11. Challenge Two 2016 12. Challenge Three 2019 13. One in a Million Index
£10.99
Bloomsbury Publishing PLC The Runners Code
Book SynopsisCracking... full of running gems, realities and giggles. Nice work!'' Martin Yelling, Marathon TalkLovely very impressive' TalkSPORT''From now on, if anyone I know mentions that they want to start running, this will be my first recommendation'' Stuart HeritageBest Books of 2021: Sport Waterstones selectionThe Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park.Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as:- What's the correct etiquette for acknowledging other runners?- What should you do if you get caught short' on a run?- And exactly how many times can you ask colleagues for marathon sponsorship?The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street).There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running.The Runner''s Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running.Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.Trade ReviewLovely - very impressive. * TalkSPORT *Cracking... full of running gems, realities and giggles. Nice work! -- Martin Yelling * Marathon Talk *From now on, if anyone I know mentions that they want to start running, this will be my first recommendation -- Stuart HeritageChas's enthusiasm for running infectious -- Henry ManceA fantastic book by an amazing writer. -- Nicky Campbell...an entertaining and informative handbook to the joys of running is a book that no budding athlete should be without. * Waterstones *Filled with great advice, this book takes you on a journey through the secret world of running. * Trail Running *Table of ContentsIntroduction Welcome to the Tribe Kit Nutrition Events Clever Running Health & Safety A Bit of Fun It’s All in the Head Run Happy
£11.69
University of Toronto Press A Runners Journey
Book SynopsisIn the 1960s, Bruce Kidd was one of Canada’s most celebrated athletes. As a teenager, Kidd won races all over the globe, participated in the Olympics, and started a revolution in distance running and a revival in Canadian track and field. He quickly became a symbol of Canadian youth and the subject of endless media coverage. Although most athletes of his generation were cautioned to keep their opinions to themselves, Kidd took it upon himself to speak out on the problems and possibilities of Canadian sport. Encouraged by his parents and teammates, Kidd criticized the racism and sexism of amateur sport in Canada, the treatment of players in the National Hockey League, American control of the Canadian Football League, and the uneven coverage of sports by the media and he continues to fight for equity to this day. After retiring from his career as an athlete, Kidd became a well-known advocate for gender and racial justice and an academic leader at the University of ToroTrade Review"Anyone interested in the history of Canadian sports, international track and field and the Olympic movement will find great value in this entertaining and informative memoir." * Canadian Running Magazine *"In A Runner’s Journey, Kidd takes the reader inside the life of one of Canada’s greatest and most complex athletes. Whether it is his discussion of his unconventional athletic background (his late start in track and field, and his affinity for social activism from a young age), or analyzing his sudden skyrocketing to fame, he offers a compelling memoir from the opening page." -- Rachael Bishop * Medium *Table of ContentsIntroduction Part One: The Education of an Athlete 1. A Boy on the Beach 2. I Become a Runner 3. Choosing Canada 4. Canadian Hero 5. Commonwealth Champion 6. A Cheer for Amateurism 7. Great Expectations 8. Lane Three Part Two: The Education of an Activist 9. Gap Year 10. Recreation for All 11. The Olympic Project for Human Rights 12. The Canadian Sport System 13. Wafflers and Jockrakers 14. The Political Economy of Sport Part Three: My Struggle for Canadian Sport 15. Dream Job 16. Critical Support for the Olympics 17. A Boycott that Worked 18. Feminist Ally 19. Recovery Projects 20. Struggling for the Olympic Ideals 21. A Sport System We Can Be Proud Of 22. Renewing Varsity 23. A New Social Movement 24. Runner with a Worldview
£18.89
Human Kinetics Publishers Running Form
Book SynopsisRunning Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.Table of ContentsIntroduction. The Importance of Form Part I. Why Form Matters Chapter 1. Traditional Views on Form Chapter 2. Comparing Ordinary and Elite Runners Chapter 3. The Elements of Form Chapter 4. How Form Can Enhance Performance and Prevent Injury Part II. Assessing and Improving Form Chapter 5. Assessing Form Chapter 6. Improving Foot-Strike Patterns Chapter 7. Upgrading Shank Angle Chapter 8. Shortening Stance Time and Increasing Cadence Chapter 9. Improving Body Lean Chapter 10. Promoting Positive Posture Chapter 11. Putting It All Together Part III. Form Factors for Running Success Chapter 12. Running Shoes Chapter 13. Performance, Gender, and Age-Based Differences in Form Chapter 14. Running-Specific Strength Training Chapter 15. Integrating Form Work Into Your Seasonal Training References Index About the Author
£17.99
Rowman & Littlefield Best Trail Runs Denver Boulder Colorado Springs
Book SynopsisBest Trail Runs Denver and Boulder features forty of the best trail runs within an hour of both citiescomplete with color photos, maps, and detailed specs and trail descriptions, as well as GPS coordinates for all trailheads. Sidebars throughout the book highlight useful information about local restaurants, lodging, entertainment, and other amenities, as well as information about local running clubs, outdoor retail shops, and more. More than just a where-to guidebook to the best trail runs in and around these urban areas, Best Trail Runs Denver and Boulder includes vital information on warm-up exercises for each area's specific terrain, as well as hazards in the area (and how to prepare for them), and the best seasons to run which trails. Full of inspirational photos throughout, this book also includes practical maps and must-see features along the way.
£17.09
Rowman & Littlefield Long Run to Glory
Book Synopsis
£21.25
Skyhorse Publishing The 30Minute Runner
Book Synopsis
£14.24
Skyhorse Publishing Reborn on the Run
Book Synopsis
£18.04
Skyhorse Publishing Running Past Fifty
Book Synopsis
£12.99
Skyhorse Publishing Run Like a Girl 365 Days a Year: A Practical,
Book SynopsisNo matter how hard it is to get out the door, it's on the road that we meet our strengths and weaknesses, have the space to contemplate our hopes and dreams and ultimately find what makes us happy. Not every workout is an epiphany. Instead, each time out on the road—no matter how much of a battle it was to get there—is an exercise in getting to know ourselves a little bit better. It’s on that road that we learn our strengths and weaknesses, ponder our hopes and dreams, and ultimately discover what makes us happy. For women who draw even a portion of their strength from being active, Run Like a Girl 365 Days a Year serves as a Book of Days. It's practical, inspirational, and personal, with a dash of the existential and neurotic, it’s a fresh take on the popular thought-a-day books, geared toward women athletes. Containing 365 entries for a full year of running inspiration, Run like a Girl 365 Days a Year revels in the joys we discover as we greet our athletic selves each new day, and confront the obstacles thrown in our way by the world, by our bodies and, most importantly, by our minds. Some of the topics include balance, body image, the battle of the sexes, sisterhood, and aging. Light-hearted, honest, and authentic, Run Like a Girl 365 Days a Year is an inspiring daily reminder of every woman’s strength and potential. Trade Review“We all have a million excuses to skip a daily run, but you only need 365 antidotes to change your life. And here they are, all funny, wise and warm. Lace up, girls!”—Kathrine Switzer, founder 261 Fearless, and author of Marathon Woman "Run Like a Girl 365 Days a Year motivates, inspires, and celebrates what it means to be a female athlete. It reminds and prepares us to be the best version of ourselves.” ?Christie Pearce Rampone, former captain of the US women’s National soccer team and three-time Olympic gold medalist "Mina Samuels's Run Like a Girl 365 Days a Year speaks to the inner athlete in all of us. Both inspirational and practical, this book is a great companion on your athletic journey. Offering bite-sized prompts for thought and action, readers will learn, and laugh, and grow." ?Samantha J. Brennan, co-founder of Fit Is a Feminist Issue and co-author of Fit at Mid-Life: A Feminist Fitness Journey "As an expressive boy full of joy, my older brother tried to stifle my light. He bullied me by calling me a sissy and saying, 'you run like a girl.' In life, hidden in the forces that pull us down is the energy to lift us up. In retaliation, I learned to flip and fly, moving faster than anyone around me. Mina brings new meaning to that phrase with her insightful and masterful book Run Like a Girl 365 Days A Year. Her physical, mental and spiritual journey align with both truth and humility. If running like a girl means pursuing this marathon called life with the same awareness as Mina, then in her writing she gives to all of us a fresh pair of running shoes." ?Christopher Harrison, Founder AntiGravity Inc. "Run Like a Girl 365 Days A Year is a fitness roadmap for women. We are all athletes, there is no judgement, and there are no excuses. We just need to move and not look back. Mina Samuels’s inspirational thoughts help keep us moving and feeling good about it." —Nieca Goldberg, MD, Medical Director Joan Tisch Center for Women's Health, "It often feels like we’re stealing—from our jobs, families, and responsibilities—when we take time to run. For the larceny of tending to our bodies and souls, Run Like A Girl 365 Days of the Year is an essential accomplice, reminding us daily that the ‘stolen’ moments may be the ones that matter most." —Amy Noelle Roe, author of Becoming Boston Strong: One Woman's Race to Run and Conquer the World's Greatest Marathon
£12.99
Skyhorse Publishing Becoming Boston Strong: One Woman's Race to Run
Book SynopsisNamed One of the "Best Nonfiction Books to Read" by Woman's Day, here is Amy Roe’s hilarious and heartfelt tale of falling in love with the Boston Marathon and its community, for better or for worse.It’s 2004 and twentysomething Amy Noelle Roe is living by herself in Portland, Oregon, with few friends, little money, and no job. It’s not her year. With lots of free time on her hands, she remembers watching the Boston Marathon years ago and, inspired by that memory, decides to join a marathon training group, hoping that running 26.2 miles will give her something show for an otherwise entirely unproductive time in her life. A few months later, she crosses the finish line but is far from a Boston qualifying-time.But Amy has caught the marathon bug, and is determined to qualify for Boston, even if it’s just as a squeaker, a runner who just manages a BQ time. Eleven marathons later, and Amy finally squeaks by, signing up for the 2011 Boston Marathon. She completes it, qualifying again for the following year, and then again for 2013, the fated year of the Boston Marathon Bombing.Due to an injury, Amy crosses the 2013 finish line in a little over four hours, minutes before the bombs goes off. Her world is forever changed as she is shaken to her core. She chronicles the ups and downs of her training, delving into the mystical appeal of the greatest marathon in the world and how it attracts those who return to it year after year.Inspiring and funny, Becoming Boston Strong is for every person who ever dreamed of belonging to something bigger than themselves.Trade Review“I ran my first Boston Marathon fifty years ago in 1969, so you can only imagine how many stories I’ve heard from runners over the years. Amy Noelle Roe’s just happens to be one of the most poignant, inspiring, and humorous ones of all. She captures the lore, challenge, and fascination of the legendary marathon and weaves it into her own compelling story. A perfect companion while you are trying to achieve your own Boston Qualifier.” —George A. Hirsch, publisher of Runner’s World and Chairman of the New York Road Runners “Boston is the Madonna or Cher of the running world—no last name needed, and the events of the 117th marathon affected runners of all speeds and abilities. In Becoming Boston Strong, Roe writes with courage and heart, taking readers from heartbreak to Heartbreak Hill, reminding us all why we lace up and chase those finish lines.” —Jill Grunenwald, author of Running with a Police Escort “Roe’s book is perfect for anyone looking to qualify for Boston. Her determination to get to that celebrated start line is inspiring.” — Gail Kislevitz, author of Running Past Fifty “From the nervous energy before hard workouts to the diehard spirit in earning a Boston Marathon finishers medal, Becoming Boston Strong is a relatable read that captures the runner spirit and aspirations.” —Jackie Dikos, author of Finish Line Fueling “There was a 1950s TV police drama series where each episode concluded with the narrator intoning, ‘There are eight million stories in the naked city. This has been one of them.’ So it is with the marathon, from the winners, the almost winners, and all the runners who made the winning worthwhile and from every spectator cheering along the 26.2 miles. Each has a personal story that should be told. This is a well-written, witty, poignant one that will carry you along the course and inspire your own story or race.” —Tom Derderian, author of Boston Marathon: Year by Year Stories of the World’s Premiere Running Event and executive producer of the Boston Marathon Documentary Film "I really enjoyed Amy’s story and would recommend it for others. . . . these stories of real human being runners are always inspiring." —Meg DuMez, Run Oregon Bookshelf
£16.14
