Marathon and cross-country running Books

Book SynopsisThe ultimate book of running adventures across North America featuring 200 epic routes from city circuits to off-road trails plus amazing running stories from celebrated athletes.Discover tales of 50 incredible runs plus a further 150 awesome running trip ideas from easy-going jogs to one-of-a-kind challenges. Epic Runs of North America takes travelers across the US, Canada, and the Caribbean to experience heart-pounding trails that are a tonic for the mind, soul - and legs!Inside Epic Runs of North America: 50 first-person accounts of running routes, races and trails plus 150 suggestions of similar runs to experience Remarkable stories from celebrated athletes and writers offering personal insights into runs they''ve completed including Mark Remy, Hannah Selinger

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Book Synopsis70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable paths. This guide takes runners on a journey of discovery that starts in suburbia and crosses every kind of runnable terrain to reach remote glens and far-flung islands. Short, simple circuits close to town will suit beginners while ultra marathons through Scotland's wildest mountains will test even the most experienced runner. The runs are graded to help progressive development of the skills and confidence needed to tackle more challenging routes. Growing numbers of runners are turning to trail running; getting away from the traffic and knee pounding tarmac and enjoying the variety of rich experiences that can be gained on paths and tracks. Moving fast and light through scenic countryside is what trail running is all about. Leafy woodland, lazily meandering riverbanks, dramatic sea-cliffs, remote mountain passes: these are all more enjoyable places to run than crowded city pavements or suburban street mazes.

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Book SynopsisDartmoor Trail and Fell Running, outlines some of the best trail and fell running routes the national park has to offer. Whether it be climbing over the rugged, northern 600m tors, or tearing along an 18th century leat from a Napoleonic prison, this off-road running guide has options to suit all tastes and abilities. Its aim is to highlight the best of what Dartmoor has to offer for the runner. Whether you are an experienced, weather-beaten trail warrior looking to explore a set of different trails, or a lean, mean road running machine keen to mix it up and add a bit of trail work to your training. The routes included in this guide are not by any means the limit. Indeed, there is an abundance of other routes available, but understanding where to run is often a barrier. This book is just your starting point.

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Book SynopsisAll or Nothing At All by Steve Chilton is the life story of Billy Bland, fellrunner extraordinaire and holder of many records including that of the Bob Graham Round until it was broken by the foreword author of this book, Kilian Jornet. It is also the story of Borrowdale in the English Lake District, describing its people, their character and their lifestyle, into which fellrunning is unmistakably woven. Filled with stories of competition and rich in northern humour, All or Nothing At All is testimony to the life spent in the fells by one of their greatest champions, Billy Bland.Trade ReviewA pacy jaunt along those muddy trails where Billy Bland set records few people have approached since. Anyone with a love of running will find this an engrossing and enjoyable read.Born in the Lake District and moulded by its hills, Billy Bland is a truly fascinating characterA detailed insight into the life of legendary fell runner Billy Bland, a straight talking Cumbrian who thinks as deeply about the environment as he does about running.This tale of fortitude and formidable athleticism transports readers to the heart of the fell running scene. Billy Bland is undisputed king of the fells.An engaging look at the life of running legend Billy Bland of Borrowdale, encyclopaedic on his training, his character, and his wider contribution to life in the Dales.A truly inspirational book that highlights the importance of passion and hard work in achieving goals.Filled with stories of competition and rich in northern humour. * Cumbria Magazine *This book has inspired me to get my fell running shoes back on... A cracking read that I would recommend to anybody who is passionate about fell running and its history! * Compass Sport *‘An excellent book about an extraordinary fell runner.’ * Old Man in Tights blog *

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Book SynopsisJoey Kelly is one of the most outstanding amateur extreme athletes of our time. He has completed 8 Ironmans in just 12 months, 31 ultra-marathons, more than 10 desert ultra-runs, 4 Race Across America races and the 8 x 24-hour mountain bike race. He competed in the Tanzania Desert Challenge, the Gobi March, the Himalayan Ultra, the Badwater Run in Death Valles and the Race to the South Pole, the Idita Race in Alaska, the Atacama Crossing and the Marathon de Sables. And against this list, his 50 marathons and over 100 half-marathons and short-distance races look like a training run. In the process, the former pop star continues to demonstrate show talent, as his sporting achievements have made him the focus of individual TV productions time and again. In his coffee-table book No Limits, readers can also enjoy Joey as an entertainer at first hand. In exclusive additional content, to which only owners of the coffee-table book have access via the teNeues app, fans can listen to him personally sharing his adventures. Text in English and German.

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Book SynopsisIn 2017, world-class ultrarunner Hillary Allen was at the top of her sport--and it felt like she was running on top of the world as she competed in Norway's Tromso Skyrace. Allen was nearly halfway through the 50-kilometer race when she fell 150 feet off an exposed ridge, fracturing her back and breaking multiple ribs, both feet, and both of her lower arms. Beginning with the dramatic story of her accident and rescue, Out and Back: A Runner's Story of Survival Against All Odds recounts Allen's fight to return to the life she loves. With vulnerability that reveals remarkable strength and introspection that yields wisdom, Allen shares the story of her recovery both physically and mentally, and hard-earned knowledge that the path forward is not always linear, that healing takes time, and that the process of rediscovery is ongoing as she learns what it takes to survive--and thrive. Out and Back is an inspiration to anyone who knows what it means to reclaim and rebuild your life, one day and one step at a time.Trade Review"Hillary Allen is a model of resilience, grit, and strength who I look toward when I'm struggling to find those things in myself. The story she's lived and the message she shares are important reminders to control what you can control, keep calm in the face of chaos, and dig deep when the next step feels impossible." --Mario Fraioli, host of podcast The Morning Shakeout "It wasn't her innate passion and talent for running that brought out the best version of professional athlete Hillary Allen. Rather, it was the horrific accident she experienced whiledoing it that did. By so candidly chronicling her recovery in Out and Back, Allen teaches us all that the progress of life isn't measured by one's physical transit through time or space but instead by the inner journey that accompanies us." --Meghan M. Hicks, Managing Editor, iRunFar.com

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Book SynopsisBig Trails: Heart of Europe is an indispensable guide to the most spectacular and popular long-distance trails in the Western European countries of France, Belgium, Netherlands, Luxembourg, Germany, Switzerland, Austria and Italy.The twenty-five featured routes cover the best that European trails have to offer, sweeping from the GR21 along the Normandy Coast to the GR1 Tour de Paris and King Ludwig’s Way in Germany. Culminating in trails such as the Tour du Mont Blanc and Chamonix–Zermatt Haute Route, the jewels of the Alps, this delves deep into Western Europe’s most iconic routes.The book will inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones–Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you’re walking, trekking, fastpacking or running, let Big Trails: Heart of Europe be your guide.Table of ContentsIntroductionAcknowledgementsWhat is a Big Trail?About the routesHow to use this bookWalk, trek, fastpack, runPlanning for a Big TrailTHE TRAILS01 Adlerweg02 Alta Via 103 Altmühltal-Panoramaweg04 Brabantse Heuvelroute05 Carnic Peace Trail06 Heidschnuckenweg07 Holland’s Coast Path08 King Ludwig’s Way09 Malerweg10 Meraner Höhenweg11 Mullerthal Trail12 Normandy’s Alabaster Coast13 Pfälzer Weinsteig14 Pieterpad15 Rhine Castles Trail16 Salzburger Almenweg17 Stelling van Amsterdam18 Tour de Paris19 Tour du Matterhorn20 Tour du Mont Blanc21 Tour of Monte Rosa22 Traversée du Massif des Vosges23 Walker’s Haute Route: Chamonix to Zermatt24 Walserweg25 Westweg

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Book Synopsis''A fantastic book'' Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindTrade ReviewA fantastic book * Running Fitness *The latest way to enhance your running performance... Our fave * Trail Running *The Bible for runners who want to use yoga to enhance their running performance * Athletics Weekly *The next big thing * Health & Fitness *Table of ContentsIntroduction Running and Yoga Running Tall Relaxation in Motion Balance Training Lower Leg Stretches Upper Leg Stretches The Runner's Core Runner's Power Yoga Mental Training Breath Control Recovery Yoga Sequences

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Book SynopsisWhen Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with the anorexia that had impacted her life from a young age, Mimi begins to reassess her relationship with food and finds a new resolve in running. With a renewed sense of purpose, she decides to take the sport that saved her life to the next level, training hard and throwing herself in at the deep end by entering the epic Marathon des Sables in the Sahara desert, despite still being a novice runner. One startling success leads to another, as she finds herself taking on ever-more-challenging races - from the Badwater Ultramarathon in Death Valley, USA, to the 6633 Arctic Ultra - all building up to her biggest challenge yet: attempting to gain the Guinness World Record time for a female running 840 miles from John o'Groats to Land's End. This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it's never too late to achieve your dreams and do the impossible.Trade ReviewA heart-warming story full of unimaginable feats * Lisa Jackson, author of Your Pace or Mine? *Mimi's story is truly amazing... Reading about her incredible journey will make anyone believe they can achieve anything they set their mind to. * Nell McAndrew *This book will inspire you to take on new challenges and achieve things you never believed you could... While you might not be up to world-record attempts or super-ultra-length runs, Mimi will inspire you to be brave enough to take that next step on your running journey. * Leanne Davies, Founder of Run Mummy Run *

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Book SynopsisMountain running ranks up there as one of the toughest sports. Having the ability and athleticism to race up and down Britain's highest peaks takes stamina, peak fitness and years of specialised training. So how did a teenage punk rocker from Yorkshire, seemingly existing on a diet of cider, parties and loud music, become the British Champion fell runner? The history of mountain running is peppered with legendary feats and characters, ultra-hard men and women who can run seemingly non-stop over our highest and toughest peaks and skylines. Flicking through the black-and-white photographs telling the story of these past champions of the sport you're struck by how wiry, super-fit and disciplined they look. Then, from nowhere, along comes Gary Devine. A maverick who jogged onto the scene sporting spiky dyed pink hair and a tatty running vest, hungover from the previous night's party, smiling and joking at the start line as he wiped the sleep out of his eyes - before showing everyone a muddy pair of heels and running off to win. This is the fascinating story of how an unlikely and eccentric runner became, against all expectations, the British Champion. It's a tale that focuses on the races that made up Devine's victorious 1990 season, while opening out to understand how the unruly, fearless ethos at the heart of punk could chime perfectly with the spirited, gutsy and dauntless root of mountain running; how the elements of surprise and daring are central to both. It's a near-perfect underdog narrative, a drama that traces one boy's life from ordinary schoolkid to extraordinary winner - all against a backdrop of alcohol, fights, arrests and extreme guitar noise. Following Devine from his roots as a punk rock convert to his years racing alongside the world's elite mountain runners, this is both a tale of implausible triumph to match that of comic book hero Alf Tupper and at the same time a compelling narrative of how running - like life - can be a wonderful and unexpected adventure. "Faster! Louder! is a great combination of different mad energy - punk and fell running. I knew nothing about the cult of fell running. Now I want to know more. The story has a unique take on music and running as a life force and is also a love letter to the fell running landscape." Richard Jobson, THe SKIDS "A stirringly evocative, riveting, hilarious, nostalgic, important book about two opposing worlds that aren't so different after all." Damian Hall, author and elite ultra-runner "With the lifestyle Gary led, it's amazing how the hell he was able to run races - never mind win so many. A bit of a wayward lad but I'm full of admiration for him - he did it his way!" Billy Bland, legendary fell runner "A strange, exhilarating blast of a book, throbbing with energy and sweaty authenticity. FASTER! LOUDER! celebrates fell-running as it used to be, rough and untamed, through the story of a maverick hero whose remarkable athletic triumphs are achieved against a grubby backdrop of brawls and hangovers, squats and drug-busts, and very loud music." Richard Askwith, author of 'Feet In The Clouds' "A most enjoyable look at fell running with a punk soundtrack and attitude. At school I was the one at the back of the pack sneaking off for a cig. Reading this book has made me wish it had been different. The challenge and exhilaration of the love of running in itself; the weather; the fells and the personal challenge - it all makes for a great read and I'm happy that Killing Joke may have been along for the ride." Big Paul Ferguson, Killing Joke

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Book SynopsisRunning For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training.Table of ContentsIntroduction. How to Use This Book. How This Book Is Organized. Part I: Run, Baby, Run. Part II: Basic Training. Part III: The Competitive Edge. Part IV: Fine-Tuning. Part V: The Part of Tens. The Running Log. Icons Used in This Book. Where to Go from Here. Part I: Run, Baby, Run. Chapter 1: The Second Running Boom. Chapter 2: What Running Can Do for You. Chapter 3: A Body in Motion. Chapter 4: Your First Steps. Chapter 5: Cruising for Shoes and Other Equipment. Chapter 6: Nutrition for Runners. Part II: Basic Training. Chapter 7: Elements of Style. Chapter 8: Warming Up, Stretching Out, and Cooling Down. Chapter 9: Just for the Hill of It. Chapter 10: Running in the Elements. Chapter 11: Safety First. Part III: The Competitive Edge. Chapter 12: Advanced Training. Chapter 13: A Day at the Races. Chapter 14: Marathon or Bust. Part IV: Fine-Tuning. Chapter 15: Injuries and How to Treat Them. Chapter 16: Cross-Training and Treadmill Training. Chapter 17: Strength Training. Chapter 18: Running for Women, Kids, and Seniors. Part V: The Part of Tens. Chapter 19: More Than Ten Ways to Sharpen Your Mental Edge. Chapter 20: Ten Beautiful Races. Chapter 21: Ten Great Races for Women. Chapter 22: Ten First-Time-Friendly Marathons. Chapter 23: Ten Great Web Sites for Runners. Appendix: Running Clubs. Running Log. Index. Book Registration Information.

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Book SynopsisThe author of the bestselling Fifty Places series (more than 500,000 copies sold) returns with a globe-trotting guide to the best and most beautiful places to run around the world, as recommended by running insidersTrade Review"A collection of incredible running courses in the world. There are marathons, 10km, and endurance runs to be enjoyed off the beaten track, or more well-known routes. Highlights include the Ultra-Trail du Mont Blanc in France, the New York City Marathon and the Grand Canyon. Interviews with runners completes the package." The Sun “A great present for any runner, and also good to boost motivation” Outdoor Fitness

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Book SynopsisLONGLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2022''Anyone wanting an example of never being beaten should look at the incredible Francis Benali.'' Alan Shearer''Honest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read.'' Henry Winter, The Times''The iron man with a will of steel and a heart of gold. Truly fran-tastic!'' - Jeff Stelling, Soccer Saturday-------Francis Benali is a Southampton Football Club legend and a celebrated charity endurance athlete, and he''s ready to tell his story.Francis ''Franny'' Benali played football for 20 years for Southampton FC in nearly 400 games, almost his entire career. His utter dedication to the club caused him to be a hero to Saints fans around the world.Written with the acclaimed Daily Mail sportswriter Matt Barlow, this book detailsTrade ReviewAnyone wanting an example of never being beaten should look at the incredible Francis Benali. -- Alan ShearerHonest, revealing story of a strong man who pushed his body to its limits and beyond on and off the pitch. Incredible read. -- Henry Winter * The Times *Franny’s refusal to ever accept defeat made him a top-flight footballer and a top-flight fundraiser. The iron man with a will of steel and a heart of gold. Truly fran-tastic! -- Jeff Stelling, Soccer Saturday presenterProbably the most selfless man I’ve ever met, you need to read his story * Matt Le Tissier *Franny was one of the last proper football sportsmen, he gave everything, always -- Chris Packham, Wildlife TV presenter & conservationist – and Saints supporterTough, passionate and dedicated, Franny is a Premier League legend. These tales from his playing career and his endurance challenges make for an incredible read. * Dermot Gallagher, Former Premier League Manager *Franny has always been an inspiration... from squeezing every last drop of ability to become a fans’ favourite – to raising so much money for charity. All done with class and dignity. * Ed Chamberlin, sports presenter *Table of ContentsForeword by Matthew Le Tissier Preface: To the Limit 1. Born a Saint 2. Breaking In 3. Red Mist 4. Changing Game 5. Survival Mode 6. Cult Hero 7. Was That It? 8. After Football 9. A New Buzz 10. Challenge One 2014 11. Challenge Two 2016 12. Challenge Three 2019 13. One in a Million Index

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Book Synopsis'Truly inspirational' The SunSabrina Pace-Humphreys is a 44-year-old mother of four and grandmother of three, an award-winning businesswoman, an ultrarunner, a social justice activist and a recovering alcoholic. She is a mixed-raced woman, the daughter of a white Scottish Roman Catholic woman and a Black man. When she was two, her parents separated and Sabrina, her mother and her white-presenting younger sister moved to a small market town where no-one looked like her. From as young as she can remember, she was the subject of verbal and physical racist abuse.In Black Sheep, Sabrina reveals how she got from there to here: about growing up in a home, a school and a town where no-one looked like her and her subsequent struggle to understand and find her identity; about her lived experience of rural racism; about becoming a teenage mother and her determination to break that stereotype; about her battle with alcoholism and her mental health; about how running saved her life; and ultimately about how someone can not only survive but thrive in spite of their past. Sabrina's experience will chime with anyone who has felt like an outsider. Poignant and eye-opening, and exploring themes of trauma, identity, mental health and addiction, Black Sheep is a tale of triumph: of grit and determination, of hope over despair.'Honest and authentic - I could not put it down' Michelle Griffith Robinson OLY'Black Sheep is powerful testimony for anyone seeking to deepen their own anti-racist journey. This is passionate, raw writing, with moments of reflection that we can all learn from. It's a story that had to be told, and must be heard' Jeffrey BoakyeTrade ReviewHonest and authentic - I could not put it down * Michelle Griffith Robinson OLY *Everyone should read this book * Renee McGregor *Wow. I found this book to be in equal parts illuminating, insightful, inspiring and intimate. Sabrina has given us a gift here, in her vulnerability and willingness to tell her story with such openness. When I read it, I felt like a gained a new friend. Black Sheep is powerful testimony for anyone seeking to deepen their own anti-racist journey. This is passionate, raw writing, with moments of reflection that we can all learn from. It's a story that had to be told, and must be heard. * Jeffrey Boakye *A truly inspirational tale * Sun *Sabrina Pace-Humphreys's anti-racist manifesto is deeply personal. A blend of storytelling and direction...This is a brilliant exploration of what it means to be mixed-race in Britain, and how our trauma shapes us * Press Association *Sabrina Pace-Humphrey's anti-racist manifesto is deeply personal. This is a brilliant exploration of what it means to be mixed-race in Britain, and how our trauma shapes us...An excellent debut - i paper

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Book SynopsisGet the most out of your body! Learn how to eat well, lose weight and have energy to exercise even when you are pressed at time. Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running. Nutrition for Runners goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

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Book SynopsisThis is the book that will take any woman, at any fitness level, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped over 150,000 people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run Walk Run® method of training, and together with his wife Barbara, he offers a step-by-step program specifically designed for the needs and concerns of women. Included are lots of tips on staying motivated, building endurance, selecting shoes, stretching, and strengthening, as well as making smart nutrition choices, and much more.

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Book SynopsisFor any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner's time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.

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Book SynopsisIn this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury prevention and treatment that will get the runner back racing in no time. The training programs incorporate Galloway's Magic Mile-the best way to check and monitor training progress. Runners are given the tools to set realistic pacing goals for long runs and races. Every cross-country runner needs this book!

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Book SynopsisSixty-five off-road routes for beginner and experienced trail runners. These tried and tested paths and tracks cover the south-east of England. The routes range in length from 5km to 69km … and they are all great runs! Selected for their runnability, landscape and scenery, they include easily-accessible trails close to towns, cities and popular holiday destinations, as well as unforgettable runs in the more remote parts of the South East’s hills and coast. The selection is deliberately diverse including beaches, woodland, marshes, riverbanks, clifftops, heathland, parkland and ridgetops, and is chosen to highlight the incredible diversity of trail running adventures that the South East offers. Trail running is a great way to explore the South East and to immerse yourself in its magnificent landscapes. This guide is intended to inspire runners of all abilities to develop the skills and confidence to seek out new trails in their local areas as well as further afield. This is a companion book to South West Trail Running, also by Mark Rainsley.

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Book SynopsisThis is the 2010, 2nd edition of the full-colour handbook for walkers and runners in the Welsh 3000s traverse, the Paddy Buckley Round, The Snowdon Horseshoe, Snowdon Ascents and the Welsh 1000 metres race. Roy Clayton guides walkers through the route, while experienced fell runner, Ronald Turnbull, gives the necessary advice for runners, and for walkers who wish to step up the pace in the tradition of the greats like Joss Naylor, Eric Beard and Colin Donnelly. The original "Welsh Three Thousand Foot Challenges" book has already been a success, with several reprints. This new edition includes up-to-date information with colour photographs and maps bringing the stunning mountain scenery to life. If you want to do the Welsh Three Thousands and you want to know how to train to do a fast time, or you just want to make sure you have a good chance of a successful completion, this book is the only choice.

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Book SynopsisNorth Wales Trail Running is a comprehensive guide to off-road running across North Wales, including Snowdonia, Anglesey and into the Llŷn Peninsula and the Clwyds. With 20 runs from 4km to 20.4km in length, this book is suitable for runners of all abilities.North Wales has some of the most diverse terrain in the UK, from rocky outcrops and large cwms to steep-sided valleys and magical llyns. It is a Mecca for the adventurous runner, and home to the 104km Paddy Buckley Round. In this book, author Steve Franklin has collected together many of his favourite runs, from low-lying loops around idyllic llyns and reservoirs, to serious hands-on-knees fell runs on some of Snowdonia’s biggest mountains. Summit Snowdon, Cadair Idris and Conwy Mountain, and discover quieter corners of the country around Cnicht, the Northern Carneddau and the Crafnant valley.Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.Table of ContentsIntroductionAcknowledgementsAbout The routesMapsDescriptions, distances & ascentTerrainRecommended equipmentFootwearClothingFuel & HydrationSafetyMountain RescueMountain Rescue by SMS textThe Countryside CodeNorth Wales Trail Running area map1 Llyn Idwal Loop2 Moel Famau3 Conwy Mountain4 Holyhead Mountain5 Llyn Padarn Loop6 Snowdon: Llyn Llydaw7 Beddgelert Forest, Moel Lefn & Moel Yr Ogof8 Tour of Yr Eifl9 Cadair Idris10 Moelwyn Bach & Moelwyn Mawr11 Eastern Carneddau: Llyn Dulyn12 Croesor & Cnicht13 Llyn Dinas14 Alwen Reservoir15 Moel Eilio16 Y Foel Goch & Cwm Tryfan17 Snowdon: Rhyd Ddu & The Ranger Path18 Newborough Forest & Beach19 Llyn Crafnant & Cowlyd Reservoir20 Northern CarneddauBonus Section Coed Y BreninAppendix

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Book SynopsisI dont have time to run. The run will hurt or make me tired. I am too busy to run today. If youre always looking for any excuse to not go running, or put off starting a running regime, this book is for you! Athletes and people who just want to stay fit and exercise need to train their mind just as much as the body! Its easy to find excuses and stay at home, but with Jeff Galloways mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time. In Mental Training for Runners you will find many useful tips on how to deal with stress. Jeff Galloway describes typical everyday situations and how to go out and run even if your brain is making up excuses. Jeff explains drills to help you rehearse a good response to those excuses so that over time you will change your habits; he presents training tools that will lower your stress and help you learn to set realistic goals. There is a section on better technique that will help you run better and achieve your next goal. Mental Training for Runners will put you on the path to a positive mental environment and will turn your mind, body, and spirit into a powerful team and tool. After reading and learning from this book, there will only ever be one answer to any challenge: I can do it!

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Book SynopsisGuidebook to fastpacking - multi-day running trips carrying the bare essentials - in the UK, Europe and beyond. Includes 12 route ideas (all tried and tested), fastpacking stories from around the world (featuring Jez Bragg, Anna Frost and Jasmin Paris), and invaluable tips and tricks to help you prepare for your own running adventure.A summary of each route idea is provided, together with mapping and a gradient profile, as well as highlights, tips and 'tales from the trail'. Invaluable practical information is also included, covering everything you need to know to prepare and plan for a trip: training, accommodation options, safety, equipment, apparel, nutrition, hydration and more.The route ideas and stories featured showcase an impressive range of fastpacking opportunities, both in the UK and abroad. From mountain hut hopping trips, bothy discovery tours and wild camping expeditions, the inspirational tales and selected trails are guaranteed to entice 'everyday' runners to try their hand at a multi-day journey, be it in the Brecon Beacons, Bhutan or beyond.Table of ContentsMap key Introduction Welcome to the world of fastpacking How fit do I need to be? How do I train for fastpacking? The different styles of fastpacking Where to stay Where should I go fastpacking? Key considerations when choosing a route Safety How to get started What to take Clothing Footwear Food Tips for staying happy and healthy Inspiration: Stories from the world of multi-day running A Pennine passage Solo in the Sierras Fishermen's friends To the lighthouse Hut-to-hut on high, wild trails Roman run The fastpack journals A great British adventure In the land of the thunder dragon Following in the footsteps of spring On the way Seven go running Route ideas: Twelve tried-and-tested fastpacking routes United Kingdom Route 1 Brecon Beacons Route 2 Snowdonia Route 3 South Downs Way Route 4 Dartmoor Route 5 Cumbria Way Route 6 Coast to Coast Route 7 West Highland Way Route 8 Knoydart Europe Route 9 Ultra Trail du Mont Blanc Route 10 Dolomites Alta Via 1 Route 11 Alpine Pass Route Asia Route 12 Manaslu Mountain Trail Race Appendix A Further information and reading Appendix B Gear list

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Book SynopsisIf you're a mum who wants to run, there's nothing stopping you!When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:- From starting with a Couch To 5k plan to building up the confidence to race- Fitting in running around work and family life- Overcoming barriers to exercise- How to keep on running when motivation wanes, and much more!Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.Trade ReviewAs a busy mum myself, I know how difficult it can be to fit running in around your family and commitments. Run Mummy Run is an informative and supportive guide, and has the perfect combination of practical advice, tips and real-life stories. It will get you started on your journey to becoming a runner, which will hopefully turn into a lifelong passion for you. A really enjoyable read and highly recommended * Jo Pavey *RMR is a friendly, encouraging, supportive community, helping women to be the best they can be * Nell McAndrew *

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Book SynopsisAn enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang. "I highly recommend this book." —Meb KeflezighiAt a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the fastest marathoner of all-time, share simple dormitory-style rooms and endure grueling workouts six days a week. These determined, devoted, and selfless runners are who they are because of a man named Patrick Sang. One of the greatest—and least-heralded coaches in the sport—Sang is described by his athletes as a “life coach.” In We Share the Sun, Sarah Gearhart takes us inside this high-octane world of elites of which few are even aware of and even fewer have ever seen. We are immersed in Sang’s remarkable story, from his college days in the US to winning an Olympic medal in the steeplechase, and his journey to become a man who redefines what coaching means. There is no singular secret to athletic success, but, as readers will learn, Sang’s holistic philosophy is like no other approach in the world. It is rooted in developing athletes who can navigate the pressures of elite competition—and life itself. In these pages, we explore Sang’s influence on his athletes — including his unique and longstanding relationship with marathon world record holder Eliud Kipchoge — as they prepared for the delayed Tokyo Olympics and other competitions. We witness the remarkable recovery of two-time New York City Marathon champion Geoffrey Kamworor after a freak accident as he strove to earn his first Olympic medal. And we follow one of the world’s most dominant mid-distance runners, Faith Kipyegon, as she attempted a historic repeat title in the 1,500 meters three years after the birth of her first child. We Share the Sun brings forth the remarkable lives and stories of East African runners, whose stories are seldom shared. Through Gearhart's vivid prose, we experience the richness that exists in Kenya as we come as close as we possibly can to running alongside a current and future generation of elites—and the man who molds them into champions.Trade Review"An engaging book for those who want to explore the structural, social, and relational foundations of Kenyan elite marathoners. Compelling and accessible, I found Gearhart’s guidance through this world captivating." * Nicholas Triolo, Outside *"Gifted sports journalist Gearhart’s account of the fabulous success of Kenyan distance runners focuses on Sang and his world-class training program. Gearhart shares rare insight into the coach and his methods, which emphasize helping runners achieve their full athletic potential as well as developing them into humans with a 'strong moral compass.' Running fans and coaches will surely draw inspiration from this humble coach who rewards effort, imparts life lessons, and shares uplifting holistic philosophy.” -- Booklist, starred review "A fascinating ode to all a coach can offer beyond holding the stopwatch. Eliud Kipchoge calls Patrick Sang a ‘life coach,’ a man who confesses to speaking in parables and who sees his job being to shape the whole person, not just the athlete. Like Sang’s coaching vision, this book contains wisdom that extends far beyond the track." -- Michael Crawley, author of Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia“By turns moving and insightful, We Share the Sun is the fascinating story of one of the world’s greatest coaches as well as a window into rural Kenya and how the way of life has given rise to one of the most dominant sporting cultures on the planet. Patrick Sang is a man full of wisdom and compassion. It’s a joy to read his story.” -- Adharanand Finn, author of Running with the Kenyans and The Rise of the Ultra Runners“‘Life is like water poured on the ground. It naturally finds its course.’ Patrick Sang’s life journey as a humble and hard-working man who gives back is beautifully illustrated, and I highly recommend the book.” -- Meb Keflezighi, Four-time Olympian, New York City and Boston Marathon Champion, and New York Times bestselling author"More than his staggering success as a coach, it’s Patrick Sang’s thoughtful approach to personal development—to finding each athlete’s Why—that shines through in Gearhart’s charming and deeply reported account.” -- Alex Hutchinson, Ph.D., National Magazine Award-winning journalist, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance"In prose as elegant as the strides of the athletes she describes, Sarah Gearhart takes us deep within the monastic world of elite Kenyan runners and their mentor Patrick Sang. Her unhurried inspection brings to life the determination, dedication, and urgency to succeed. It’s a captivating study of striving at the highest level and will inspire anyone to press on no matter the challenges that confront them.” -- Toni Reavis, U.S. broadcaster, writer and recipient of the George Hirsch Journalism Award"Sarah Gearhart unravels the secrets behind the coaching of the best athletes in the world. Anyone who cares about performing at your best should read this book. The stories are captivating, and the lessons are invaluable.” -- Steve Magness, world-renowned performance coach and author of The Science of Running and Do Hard Things“I enjoyed reading Sarah Gearhart’s We Share the Sun about Coach Patrick Sang’s leadership role in Kenyan athletics. It was interesting to learn how Sang’s experiences while a scholarship college student in the US influenced him, especially the strong bond with his own coach. Gearhart reveals Coach Sang’s discipline with his athletes alongside the emphasis on hard work. Runners can learn so much from this book!” -- Bill Rodgers, Olympian, four-time winner of the Boston marathon, four-time consecutive winner of the New York City marathon"The great Eliud Kipchoge is a man without equal in the sport of running. Or so I thought before I read We Share the Sun, Sarah Gearhart’s captivating biography of Kipchoge’s charismatic longtime coach Patrick Sang.” -- Matt Fitzgerald, author of On Pace, 80/20 Running and Running the Dream

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Book Synopsis'A must-have for any woman targeting the distance' Runner's World Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate and advanced. Packed with tips from the foremost female experts and coaches in running, Master the Marathon takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including: · Detailed training plans and strength training programs · How to build mental awareness of your body · Optimum nutrition and diet · Identifying and avoiding potential injuries · Guidance on finding the best marathon for you Both incredibly practical and deeply motivating, and including a foreword by Olympic long-distance runner Desiree Linden, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.Trade ReviewHaving Master the Marathon as a resource designed specifically for women is going to help us find our proper paces, necessary fueling needs, optimal mind-set, and more by using the details in our life and physiology that make us unique. Most important, this guide is going to provide you with the practical tools to help you become a better version of yourself -- Desiree Linden, US Olympic long-distance runnerFrank and encouraging ... Women looking for a guide to long distance running need look no further * Publishers Weekly *A must-have for any woman targeting the distance * Runner's World *Providing access to the kind of insights elite runners enjoy * Coachmag.co.uk *

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Book SynopsisRunning is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. This book explores human desire to run. It shows why feeling the earth beneath our feet is a necessary and healing part of our lives.Trade ReviewA wonderfully subtle and ambitious book -- P.D. Smith * Guardian *Insightful and intoxicating. Vybarr Cregan-Reid's book makes you take your shoes off and run through a world of ideas about nature. -- Lynne TrussDelightful * The Times Literary Supplement *Footnotes is a blazing achievement. -- Kate Norbury * Caught by the River *Few have done it so artfully and completely. -- Oliver Balch * Literary Review *Here is a book in which the striding energy of the prose matches its subject. -- Iain SinclairWonderfully authoritative vindication of what ought to be a self-evident truth: that running should be about being alive, not being a consumer. * Richard Askwith - author of Running Free: A Runner’s Journey Back to Nature *It’s hard to imagine a more compelling or poetic running companion than Vybarr Cregan-Reid. He inspires us not just to run, but to be truly alive while we are doing it. -- Scarlett ThomasA brilliant, broad-ranging and beautiful book. Like a great run into a wild landscape, it opens the heart and the mind, taking you off into the unknown, delighting at every turn and returning you changed for the better. -- Rob Cowen - author of Common Ground

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Book SynopsisThe author has been running since 2005 when he realised that it might be a good way to see a bit of the world. But in 2010 he devised a challenge that put all his previous attempts in the shade - to run from Scotland to the Sahara in one continuous push with no rest days. This book tells the story of that run.

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Book SynopsisRunners suffer one of the highest injury rates in recreational athletics. This book takes the novice and elite level runner alike through a step-by-step process of avoiding and managing injury from starting line to finish line.Covering running injuries around the body from foot to hip, the book focuses on three key aspects: staying on track and injury-free; early detection; and how to rehabilitate from an injury. With the knowledge that prevention is better than cure, the book focuses on helping runners to understand their body, identify weakness, and develop a natural defense against injury. Each of these stages includes key training sessions to add into the reader''s existing program, relevant for all running abilities.This accessible manual provides the reader with the ultimate pain to personal best (PB) guide. For every common running injury, there is a comprehensive self-help guide, combined with advice on how to choose the best health care practitioner for theiTrade ReviewA great addition to a runner's bookshelf: practical self-help from diagnosis to treatment. -- Paula Radcliffe, World Record Holder for Women's MarathonA must have book for runners of all abilities. Any niggle you feel, you can be sure to find help and guidance in this fantastic book. -- Laura Weightman, 1500m European and Commonwealth medallistThis book is very reassuring for all runners with aches and pains, with brilliant tips for self-diagnoses, clear indications for when you need professional help, and most importantly excercises to help you get better and back out running. I am going to pack it with my running shoes. -- Louise Minchen, GB age group triathlete and BBC presenterA great reference... genuinely useful, with minimal jargon. * Women's Fitness *There are many books on injury prevention, but most make for dull reading. This one stands apart in being easy to read and having clear diagrams of injury-prevention and treatment exercises * Athletic's Weekly *Table of ContentsForeword by Steve Cram Introduction 1 The Foot 2 The Ankle 3 The Lower Leg 4 The Knee 5 The Hip and Pelvis Appendix 1: Rehabilitation Exercises Appendix 2: Warm-up and Cool Down Training plans Final Comments Bibliography Index

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Book SynopsisOver 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.This is the ultimate sports nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons, and ultra-races. Find out what to eat before, during, and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements, and how to optimize recovery from injury.Enjoy more than 100 easy-to-prepare recipes--including breakfasts, salads, main meals, vegetarian main meals, desserts, and snacks--all nutritionally balanced to help you go the extra mile and achieve your running goals.Recipes include:- Scrambled eggs with sweet potato hash browns and spinach- Thai chicken curry with noodles- Cinnamon cranberry granola bars- Fish tacos with avocado and mango salsaTrade ReviewThis book delivers brilliant, easy-to-digest advice. Anita’s tips and recipes are spot on – whether you’re running one mile or 26.2! * London Marathon Events *Anita's latest running book is set to motivate and help runners of all levels improve their nutritional knowledge as well as their cooking skills… Anita guides you through optimal recovery, hydration, nutritional health through injury, as well as information on supplements and more. * Outdoor Fitness *Bean is a first-class nutritionist and the recipes are peppered with nutritional and hydration tips, supplements and the kind of foods you need to eat to enhance recovery or speed up return following injury * Athletics Weekly *An essential purchase…nutritionally bulletproof advice. Easy, delicious and not just for runners. * Coach magazine *excellent -- Nick Harris-Fry * Coach magazine *Book of the month * Women's Own Lifestyle *Part nutrition guide, part cookbook, the recipes are simple, come with extensive nutritional information, and are tailored to a typical runner’s lifestyle, meaning they’re genuinely quick to whip up and will keep you going and going. * The Glasgow Herald *The recipes are simple, come with extensive nutritional information, and are tailored to a typical runner's lifestyle. * Scotland on Sunday *Anita's book will show you how to get the energy and nutrients you need to train harder, increase your stamina and strength, perform better and recover more efficiently. -- Christina Macdonald * Women's Running *covers everything from before, during and after training- with in-depth looks at how different foods will benefit you in different ways, giving you the tools to design your own diet. * Outdoor Fitness *Table of ContentsForeword Introduction Part one: How to eat like a runner Calculate your Calorie Needs Carbohydrate Protein Fat Eat a Rainbow of Colours Hydration Running and Weight Loss Recovery from Injury Sports Nutrition Products and Supplements Part two: Fuelling your run Before a Run During a Run After a Run Fuelling for Different Distances Fuelling for a 5K Fuelling for a 10K Fuelling for a half-marathon Fuelling for a marathon Fuelling for an ultra race Part 3: Recipes Breakfasts Salads Soups Main Meals Vegetarian Main Meals Desserts Snacks Smoothies and Recovery Drinks Recipe Index References Index

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Book SynopsisFrom fantastic running quotes (How do you know if someone ran a marathon? Don''t worry, they''ll tell you. -Jimmy Fallon) and hilarious spectator signs (Worst parade ever!) to witty profiles of different types of runners (street fundraisers, gadget gurus) and training tips, Running: Cheaper than Therapy is designed to be the perfect gift for the runner, jogger, or triathlete in your life.Written by a Telegraph journalist and self-confessed running nut, this smartly packaged and brilliantly knowing miscellany details entertaining, real-life runners'' stories (being overtaken by a kid or getting lost while training) and takes a humorous look at the mistakes runners make (wearing a brand new pair of sneakers for half marathon or getting so pumped by your morning run you have arguments with everyone at work).Trade ReviewFull of fun observations to make seasoned runners nod in recognition, or chuckle. * The Scotsman *Runners of all kinds will love this... * Outdoor Fitness, Book of the Month *Littered with facts, figures, funny stories and famous figures – an easily digestible and amusing read ... will make you laugh, remind you why you run in the first place and motivate you to get outside. * Run Deep Magazine *Definitely worth a read -- Kay BurleyNice, easy read about various aspects of running and things us runners experience ... light-hearted and fun. -- Liz YellingRead the new book, Running: Cheaper Than Therapy for bite-sized bits of advice and stories from running writer Chas Newkey-Burden * Woman's Weekly *Highly recommended. Sports Book of the Month * The Bristol Post *This quirky book is full of snippets, stories and stats. * Athletics Weekly *Table of ContentsForeword Introduction Runners You Know Marathon Spectator Signs Training Advice Running Quotes

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Book SynopsisThe perfect run--when you are in a full flow and feeling totally unstoppable--can be elusive, but this practical expert guide, by celebrated Runner''s World writer Mackenzie Havey, will ensure you find it time and time again and boost your running performance in the process. At some point in every runner''s career they experience the perfect run. If you''re one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. Research shows that not only do runners enjoy running more when they enter that higher-level state known as flow, they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances--in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create Trade ReviewMackenzie does a beautiful job of diving deep into what makes the perfect run and how we can experience it on a more frequent basis. If you are looking for consistency in your running, I strongly recommend The Perfect Run. -- Ryan Hall, Bestselling author and US OlympianGo ahead and chase perfection in your running, but understand that perfect is an experience, not an outcome. This is the message I took away from The Perfect Run, and I hope I never forget it. -- Matt Fitzgerald, author of Life Is a MarathonReading The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback. -- Amby Burfoot * Runner's World Magazine *A must read for all runners * Trail Running *Table of ContentsIntroduction 1 Discovering Perfection 2 Running As A Training Ground For Perfection 3 Presence 4 Purpose 5 Planning 6 Process 7 Participation 8 Putting The Principles Of Perfect Running Into Motion 9 Finding Perfection In Imperfection Epilogue Acknowledgments About The Author Resources Index

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Book SynopsisHalf Marathon: A Complete Training Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week. Along with the training programs, this book offers nutrition advice for women—what and when to eat and how to control weight while training. It offers advice on staying motivated and preventing injury while training as well. Also included is information on women-specific issues. Any woman looking to complete a half marathon will find all the information she needs to run-walk-run fast and finish her race strong.

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Book SynopsisSince the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the world’s top middle- and long-distance runners. Arthur Lydiard’s methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This new edition presents Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athlete—making it a must-have for all runners and coaches

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Book SynopsisDead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

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Book SynopsisBob Phillips takes us on an exhilarating journey across the formative years of marathon running - from 1896 through to the Olympic marathons of the 1950s that revolutionised the event. Through a compelling blend of personal memoirs, anecdotes, runner biographies, torrid tales and extraordinary facts and figures, the book shines a light on Britain's role in the development of marathon running and how its courageous competitors have invariably captured the public imagination. Learn about the brilliant generational talents who have cemented the event at the pinnacle of popular athletics, from the days when naive amateurs ran for tin medals towards the era of highly trained professionals. 26 Miles 385 Yards is a must-have book for every marathon enthusiast.Trade Review"This book is a fascinating read and a great addition to the history of athletics." * Athletics International *"One for marathon aficionados, this tome covers a lot of ground – some 26 miles 385 yards to be exact." * Pitch Magazine *

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Book SynopsisThe mystery man threw off his disguise and started to run. Furious stewards gave chase. The crowd roared.A legend was born. Soon the world would know him as 'the ghost runner'. John Tarrant. The extraordinary man whom nobody could stop. As a hapless teenage boxer in the 1950s, he'd been paid £17 expenses. When he wanted to run, he was banned for life. His amateur status had been compromised. Forever. Now he was fighting back, gatecrashing races all over Britain. No number on his shirt. No friends in high places. Soon he would be a record-breaker, one of the greatest long-distance runners the world has ever seen. This is his true story: The Ghost Runner.Trade ReviewA terrific story - a comic strip hero made flesh, with all the human complications that entails * Daily Mail *Tarrant's poignant story is wonderfully refreshing and beautifully told * The Sun *A fantastic story of the underdog * Metro *Makes fascinating reading * Manchester Evening News *Bill Jones used to make documentaries, and he retains that discipline's eye for telling details and evocative shots * The Times *

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Book SynopsisHigh Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance.

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Book SynopsisImprove Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

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Book SynopsisThe popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.Trade Review"I love this book - it's really practical and helpful, and I'm often flicking through it." -- Sophie Raworth, newsreader and journalist * Marie Claire *

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Book SynopsisGuidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland). Includes practical information and advice, notes on access and environmental impact, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley. Designed to inform and inspire, this larger format book is aimed at both walkers and runners (against the clock, or otherwise) keen to discover these epic and extremely challenging routes. Showcasing spectacular photography, tales from the Rounds, and the history of each - as well as invaluable information to help with planning and preparing - this book is a must for anyone embarking on one (or all!) of these iconic Rounds. Known to mountain runners as three of the most difficult 24-hour challenges in the world, each Big Round is a long-distance classic in the history and culture of 'fell' or hill running. Collectively, the 'Big 3' take in 113 mountain summits (including the highest peaks in England, Wales and Scotland), over 25,000m (83,000ft) of ascent and nearly 300km (183 miles) across three of Britain's most distinct mountain ranges - the Snowdonia National Park in Wales, the Lake District National Park in England, and a vast area of Lochaber in the highlands of Scotland.Table of ContentsAcknowledgements Map key Overview map Preface Introduction What are the Big Rounds? Using this book The book's approach Mountaincraft and personal safety When to go Who to go with Equipping for the Rounds Environmental impact and leave no trace Access and the right to roam - differences in law and in practice The Bob Graham Round Route guide Leg 1 Keswick to Threlkeld Leg 2 Threlkeld to Dunmail Raise Leg 3 Dunmail Raise to Wasdale Leg 4 Wasdale to Honister Pass Leg 5 Honister Pass to Keswick Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Bob Graham Round Places to stay and resupply Support for runners Rules for runners The history of the Round A runner's story: Rob Bushby The Paddy Buckley Round Route guide Leg 1 Capel Curig to Nantmor Leg 2 Nantmor to Pont Cae'r Gors Leg 3 Pont Cae'r Gors to Llanberis Leg 4 Llanberis to Ogwen YHA Leg 5 Ogwen to Capel Curig Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Paddy Buckley Round Places to stay and resupply Support for runners Rules for runners The history of the Round A runner's story: Sue Walsh The Charlie Ramsay Round Route guide Leg 1 Glen Nevis to Luibeilt via the Mamores Leg 2 Luibeilt to Fersit - the valley section Leg 3 Fersit to Glen Nevis YHA Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Charlie Ramsay Round Places to stay Support for runners Rules for runners The history of the Round A runner's story: Jasmin Paris People of the Rounds Paddy Buckley Wendy Dodds Charlie Ramsay Nicky Spinks Helene Whitaker Jasmin Paris Jim Mann Mike Hartley Keri Wallace Appendix A: Hills and their heights Appendix B: Distance and elevation at a glance Appendix C: Firsts on the Rounds Appendix D: Round extensions, and other eye-wateringly long challenges Appendix E: Further reading and viewing

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Book SynopsisThe 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.Table of ContentsCONTENTS Overview map Map key Route summary table Introduction The Lake District Bases for a trail and fell running holiday Travelling to the Lake District Travelling around the Lake District Weather and forecasts Maps Safety and mountain rescue Mountain environment Local economy Mountain running in the Lake District What's the difference between trail and fell running? Trail and fell running kit Adapting to the fells Mountain skills Navigation Using this guide South-East Lakes Route 1 Loughrigg Fell circuit Route 2 Wansfell and Troutbeck Route 3 Fairfield Horseshoe Route 4 Stony Cove circuit Route 5 Kentmere skyline Route 6 Windermere and Kentmere Route 7 Easedale and Blea Rigg Route 8 Grizedale Forest Route 9 Black Crag and Tarn Hows Route 10 Claife Heights South-West Lakes Route 11 Old Man of Coniston Route 12 Langdale Horseshoe Route 13 Three Shires loop Route 14 Boot and Scafell Route 15 Duddon Valley Route 16 Scafell Pike Route 17 Torver and Walna Scar Route 18 Coppermines Valley Route 19 Langstrath loop Route 20 Tilberthwaite loop North-West Lakes Route 21 Buttermere and High Stile Route 22 Catbells and High Spy Route 23 Black Sail and Pillar Route 24 Tour of Kirk Fell Route 25 Mellbreak and Crummock Route 26 Coledale Horseshoe Route 27 Buttermere Sailbeck loop Route 28 Borrowdale loop Route 29 Walla Crag and Castlerigg Route 30 Skiddaw North-East Lakes Route 31 Blencathra loop Route 32 Dockray coach road Route 33 Gowbarrow loop Route 34 Askham and Patterdale Route 35 Martindale circuit Route 36 Patterdale loop Route 37 High Street Route 38 Helvellyn skyline Route 39 Helvellyn tour Route 40 Pinnacle Ridge skyrunning Appendix A Useful contacts

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Book Synopsis

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Book SynopsisIt’s a Hill, Get Over It tells the story of fell running from its nineteenth-century origins to the present day. Exponents of the sport through the ages have maintained not only an amateur ethos, but also a wariness of change and public attention. As a result, many of their greatest achievements have not always been given the credit they deserve. To complete this detailed history, Steve Chilton has included in-depth conversations with many of the greats including Tommy Sedgwick, Jeff Norman, Pauline and Kenny Stewart, Helene Whitaker and Rob Jebb.Trade Review'a really good read ... A worthy addition to any fell runners' bookshelf.' Mud, Sweat and Tears 'this exhaustive homage to fell running promises much, and delivers. Written with a real love for the sport' Scotland Outdoors 'Chilton clearly loves his subject ... I learned much from reading it and I think it's a book that many fell runners will really enjoy. Hopefully it will also inspire others who do not yet consider themselves a fell runner to venture out up a hill or two.' Outdoor Times 'a detailed history of the sport ... a very informative read that will inspire those that read it to get out there' Westmorland Gazette 'An all-encompassing history of fell running to thrill and inspire you' Trail Running Magazine 'If you are interested in the history of fell running - written by a seasoned fell runner - then look no further. There are some brilliant photos here, not to mention an entire chapter on Joss Naylor.' TGO (The Great Outdoors) 'This story of how the sport's foremost athletes developed is a fascinating one' Scottish Memories '(a) must-buy publication for fans of mountain and off-road running' Athletics Weekly '(Steve Chilton) covers the ground admirably, mixing the sport's development over the last century and a half, largely in the Lakes, north of England and Scotland, the big races, and interviews and profiles of the big names like Kenny and Pauline Stuart, Rob Jebb, Fred Reeves, Boff Whalley, Sarah Rowell and more. And, of course, the man that's "better than Zatopek, Kuts, Coe and Ovett" ... Joss Naylor.' Cumbria Magazine '... is sure to please anyone with an interest in the noble sport of fellrunning' Cumberland and Westmorland Herald 'I was particularly interested in the references to orienteers who I did not know had fell running pasts - The one to one interviews brought the book to life, and generally highlighted the relaxed approach these people have to Fell running. The sections on Women's running was interesting. We do take it for granted that life is much more equal now than in the past.' Compass Sport (Britain's national orienteering magazine)

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Book SynopsisApproaching his middle forties, Gavin Boyter wondered what his life was all about. A Scot living in London, single and with no kids, he was living for the job and the dwindling hope of a career in film. He had been a club runner all his life, pretty good but not at the front all that often. He was what he called an ordinary runner and he came to wonder just what an ordinary runner might be capable of. How about John O'Groats to Land's End, the longest linear run in Britain, and how about making a film of it? And how about writing a book? As usual, Gavin was neither the first nor the quickest but Downhill from Here is his real triumph, written in such an engaging and witty voice the reader accompanies him every step of the way.Trade Review‘We live on the best island in the world and what better way to explore it than on foot. Downhill from Here is an epic adventure on our epic island. Makes me want to run it all over again.’ * author of Cycling the Earth *‘An entertaining read on the de-stressing benefits of running a JOGLE, navigation mishaps and all.’ * author of It's A Hill, Get Over It *‘Real triumph, written with wit and personal depth.’ * Sunday Mail *

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Book SynopsisArmed with a toilet trowel and a converted Mazda Bongo called Roxy, self-styled 'ordinary' ultrarunner, Gavin Boyter, embarks on his latest long-distance challenge: to run the 3400km from Paris to Istanbul along the route of the world's most illustrious railway journey, the Orient Express. And, despite work on Roxy having hampered his training programme, Gavin remains undeterred and plans to run through eight countries, to cross 180 rivers and to ascend 16,500 metres, through forests, mountains, plains and major cities - aided all the way by temperamental mapping technology and the ever encouraging support of his girlfriend, Aradhna. En route, Gavin will pass through urban edgelands and breathtaking scenery, battlefields and private estates, industrial plants and abandoned villages, and on through a drawn-back Iron Curtain where the East meets West. He will encounter packs of snarling, feral dogs, wild boar, menacing cows, and a herd of hundreds of deer. But he will also meet many fascinating characters, including a German, leg-slapping masseuse, music-loving Austrian farmers, middle-class Romanians, itinerant Romanies, stoic soldiers, and boisterous Turks. However, confined to the cramped conditions of Roxy, and each other's company, Gavin and Aradhna's journey is not only a test of the endurance and stamina required to put in the hard miles, but of their relationship, too. After all, if they can survive this challenge, they can survive anything. But will Gavin's legs make it all the way to Istanbul, where he has planned a special surprise for Aradhna?

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Book SynopsisBig Trails: Great Britain & Ireland is an inspirational guide to the most iconic, spectacular and popular long-distance trails in England, Scotland, Wales, Northern Ireland, Ireland and the Isle of Man.The twenty-five featured routes will take you across the best of the British Isles. From the South Downs Way in South-East England and across Wales's mountains in the Cambrian Way, the book delves into the heart of Scotland on the West Highland Way, along the Causeway Coast Way on Northern Ireland’s coast, and into southern Ireland on the Beara Way.The book is designed to inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones–Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you’re walking, trekking, fastpacking or running, let Big Trails: Great Britain & Ireland be your guide.Trade Review'A stunning new book highlighting the best 25 long-distance trails in the British Isles.' – Dalesway.org'If you’re in need of some inspiration for an adventure and need a place to start then Big Trails: Great Britain & Ireland is a great book for your Christmas list.' – Tink AdventuresTable of ContentsSouth Downs Way Thames Path Cotswold Way London Loop Ridgeway Icknield Way Peddars Way and Norfolk Coast Path South West Coast Path Pennine Way Dales High Way Dales Way Cleveland Way Coast to Coast (England) Hadrian’s Wall Path Offa’s Dyke Cambrian Way Isle of Anglesey Coastal Path Raad Ny Foilan West Highland Way John Muir Way Cape Wrath Trail Causeway Coast Way Kerry Way Wicklow Way Beara Way

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