Marathon and cross-country running Books

Book SynopsisThe 162-kilometre South Downs Way begins in Winchester and traces a ridgeline along the rolling, green South Downs to the coast at Eastbourne. It is rightly regarded as one of the finest long-distance trails in England. Predominantly bridleway, the trail is generally wide and hard-surfaced and can be walked at any time of year. The South Downs Way appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners. This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful South Downs Way, including 1:40,000-scale mapping for the linear route starting in Winchester and finishing in Eastbourne. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

Read more less

Book Synopsis‘The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on … ’Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races thanks to the Covid-19 pandemic resulted in an unprecedented rise in the popularity of attempts at breaking these records.In Broken, Ally Beaven takes an entertaining look at just why 2020 was so unusual for long-distance running. With his interest in Fastest Known Times (FKTs) piqued, Beaven immerses himself in the scene. His summer becomes one of spending hours in the hills feeding, cajoling and generally trying to keep safe the runners he is supporting, as well as following the dots of live trackers in the middle of the night and endlessly refreshing his Twitter feed as records tumble around the country.Through the stories of John Kelly’s epic Grand Round, Beth Pascall’s record-shattering Bob Graham Round, Donnie Campbell’s mind-bending new mark for bagging all 282 Munros, Jo Meek’s new overall record for the Nigel Jenkins Dartmoor Round and many others, Beaven brings us an inside look at the incredible FKT machine.Broken is the story of the summer of 2020, a historic time for running in the UK.Trade Review'Ally brings to life the stories of records set in the Cairngorms, Dartmoor and Land's End to John o'Groats alongside other long-distance feats. He has a great way of telling a story and scratching beneath the surface to see what made 2020 such a record-breaking year.' – Dave Littler, The Fellrunner'You might expect an anthology of ultrarunning struggles to be a bit dry, but Broken is an understated and (seemingly) effortless stroke of genius.' – Keri Wallace, UKHillwalking.comTable of ContentsIntroduction1 James Elson and the FKTs2 The Two Stewarts3 Sabrina Verjee4 The Big 65 Beth Pascall and Finlay Wild6 The Dartmoor Round7 Donnie Campbell (Part 1)8 LEJOG (Part 1)9 Nicki Lygo10 LEJOG (Part 2)11 The Grand Round12 Donnie Campbell (Part 2)13 Stephen PoultonAcknowledgements

Read more less

Book Synopsis1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first marathon – this book will improve your running.The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!Table of ContentsIntroductionAcknowledgementsFeedback and updates1 Basics Starting outWhere to run?Goal setting and race choice2 Training BasicsTraining plans and do you need a coach?Effort levelsTypes of session The long runUltra-long runsThe chaos of periodisationStaying motivatedRest daysTaperingCross-trainingStrength and conditioning3 Skills and techniques Fell, trail and mountain runningDownhill runningUphill running or hikingNavigation4 Environment Hot weatherCold weatherRainAltitude5 The runner’s body NutritionPre-race foodRace foodInjuryFeetMenstrual cycleSleep deprivation6 Racing The pre-race toiletOn the start lineThe gun goes offWhen the going gets toughA racing mindMulti-day racingHow to run an ultra24-hour runningFKTs7 Kit and equipment ClothingSustainabilityTechnologyHead torchesHiking poles8 Travelling Training camps and adventuresRacing overseasFastpackingWhat to pack for an adventureBivvying and camping9 Stuff Trail and track etiquetteRunning with your dogToilets on the runMusicSafety firstBloggingSocial media10 Reading list

Read more less

Book SynopsisRunning Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best of the Highlands and the Lowlands.Running in Scotland is all about being immersed in the landscape – whether you’re up high on a ridge, on a tranquil forest track or negotiating a technical descent – it all adds up to be an unforgettable experience. This book will open up adventures for you across Scotland – follow in the footsteps of runners on the route of the Pentland Skyline Race, enjoy an epic day out on the stunning Sgùrr na Strì on Skye or tackle the iconic Ring of Steall. The runs are organised into five geographical areas; there is also a bonus section with three longer routes (ranging from 63 to 153 kilometres), for those looking to take their running to the next level on a longer or multi-day adventure.Each route includes all the information you need to help you plan your run, interesting background information about the local area, types of terrain covered, and refreshment recommendations, in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available. There are also suggestions for other routes in the area, information on relevant conservation organisations as well as a quote from a local runner to add context to the route. Let Running Adventures Scotland take you on an unforgettable journey around the best of Scotland’s stunning landscapes.Table of ContentsIntroductionAcknowledgementsHow to use this bookFitnessEnvironment and sustainabilityCamping and campervansSafetyHistory, names and languageSection 1: North West Highlands01 Beinn Alligin (10km)02 Quinag – three Corbetts (14km)03 Suilven (20km)04 Sgùrr na Strì and Camasunary (23km)Section 2: Western Highlands05 Glen Coe’s Two Lairigs (14km)06 Beinn a’ Bheithir – the Ballachulish Horseshoe (16km)07 Ring of Steall (17km)08 South Glen Shiel Ridge – seven Munros in a day (27km)Section 3: Cairngorms09 Morrone (11km)10 Mayar, Driesh and Corrie Fee (15km)11 Meall a’ Bhuachaille (16km)12 Cairngorm Plateau (20km)13 Beinn a’ Ghlo (22km)14 White Mounth circuit (29km)Section 4: Southern Highlands15 Ben Ledi (11km)16 The Cobbler – Ben Arthur (11km)17 Ben Lomond via the Ptarmigan Ridge (12km)18 Ben Lawers (22km)Section 5: Central & Southern Scotland19 Heart of the Ochils (12km)20 Hart Fell Horseshoe (17km)21 Pentland Skyline (23km)22 Glen Rosa Horseshoe, Isle of Arran (26km)Section 6: Multi-day routes23 Tranter’s Round (63km)24 Five bothies in the Cairngorms (64km)25 West Highland Way – Scotland’s classic trail (153km)Section 7: AppendixMore like thisContacts

Read more less

Book SynopsisRunning is a great way to keep fit, stay healthy, relieve stress and experience new places. The Good Run Guide is your companion to the great running to be found in some of the most scenic locations of England and Wales.Run through the stately grounds of Chatsworth in the Peak District; traverse Hadrian's Wall on the Scottish Border and visit the breath-taking castles of coastal Northumberland. Explore coastal coves in the north Cornwall; summit Pen-y-ghent in the Yorkshire Dales or escape the hustle and bustle of the City along the banks of the Thames.Experienced runners Louise Piears and Andy Bickerstaff, two of the founders of the Good Run Guide, the UK's leading independent running website, have hand-picked 40 of their favourite runs.Ranging in length from 3.4 to 10.7 miles (5.4 to 17.2 kilometres), there are routes for runners of all ability and fitness levels, on a range of surfaces.Each run features details of the run distance, the flat equivalent distance, difficulty, hilliness, climb rate, terrain and other useful information so you know exactly what you're undertaking before you set off. There is also a bespoke map, annotated with route descriptions and key route features, to aid navigation.Table of ContentsIntroductionAcknowledgementsHow we choose our routesGuide to following the routesDistance, difficulty, hilliness and terrainDirections and accuracySafetyFollow the Countryside CodeEssential kitPlanning your runSouthern England & Wales1 North Cornish Coves (Cornwall)2 The River Yealm Estuary (Devon)3 Golden Cap Challenge (Dorset)4 Osmington White Horse (Dorset)5 West Wight Views (Isle of Wight)6 The Long Snake Run (Sussex)7 Rollercoaster Run (East Sussex)8 Landmark Thames Trot (London)9 Classic Richmond (Surrey)10 Great Park Explorer (Berkshire)11 Gibbet Gallop (Berkshire)12 Rolling Ogbourne Downs (Wiltshire)13 Ebbor Gorge Lookout (Somerset)14 Bristol’s Avon Gorge (Avon)15 Rhossili Bay Ramble (West Glamorgan)16 Sweet Sugar Loaf (Monmouthshire)Northern England & Wales17 Hambleton Peninsula (Rutland)18 Holkham’s Endless Sands (Norfolk)19 Mawddach Trail Meander (Gwynedd)20 Aber Falls Amble (Conwy)21 Clumber Lake Loop (Nottinghamshire)22 Cromford Four (Derbyshire)23 Chatsworth Countryside (Derbyshire)24 Darcy Dash (Cheshire)25 Rivington Pike (Lancashire)26 Stoodley Pike Stagger (West Yorkshire)27 Otley Surprise (West Yorkshire)28 Leeds and Liverpool Canal Loop (North Yorkshire)29 Pen-y-ghent Ascent (North Yorkshire)30 Scar House Reservoir (North Yorkshire)31 Brideshead Visited (North Yorkshire)32 The Devil’s Hole (North Yorkshire)33 Robin Hood’s Bay (North Yorkshire)34 Wander Wordsworth’s Lakes (Cumbria)35 Dodd Hill (Cumbria)36 Bassenthwaite Lake (Cumbria)37 Hadrian’s Wall Humdinger (Northumberland)38 Simonside Summit (Northumberland)39 Dunstanburgh Castle Canter (Northumberland)40 Bamburgh Castle Bumble (Northumberland)

Read more less

Book SynopsisLake District Trail Running is a comprehensive guide to off-road running in the Lake District National Park. With 20 runs, from 5.1km to 17km in length, this book is suitable for runners of all abilities.The fells and valleys of the Lakes are a playground for the adventurous runner – this is the home of many classic fell races, and of course the legendary Bob Graham Round. In this book, author Helen Mort has collected together many of her favourite Lakeland runs, from low-lying and scenic lakeside cruises, to steep mountain climbs and remote and wild enchainments. Discover Grasmere, pick your way along the Haystacks ridge, explore Grisedale or run around Lakeland icons, such as Buttermere and Ennerdale Water. More experienced runners can challenge themselves on bigger and longer excursions to Fairfield and above Troutbeck.Features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.Table of ContentsIntroductionAcknowledgementsAbout the routesMapsDescriptions, distances & ascentTerrainRecommended equipmentFootwearClothingFuel & hydrationSafetyMountain rescueMountain rescue by SMS textCountryside CodeLake District Trail Running area map1 Alcock Tarn2 Barrow3 Torver Common & Coniston Shore4 Scout Scar5 Scales Tarn6 Langdale Loop7 Buttermere8 Easedale Tarn9 Haystacks10 Loweswater11 Coffin Path & Rydal Round12 Crummock Water13 Loughrigg14 Grisedale15 Askham Fell16 Ennerdale17 Place Fell & Ullswater18 Haweswater19 Fairfield Horseshoe20 Troutbeck RoundAppendix

Read more less

Book SynopsisBrecon Beacons Trail Running is a comprehensive guide to off-road running across the national park, including the Black Mountains, the Brecon Beacons themselves and the Black Mountain. With 20 runs from 5.3km to 17.5km in length, this book is suitable for runners of all abilities. The hills and valleys of the Brecon Beacons offer a wide variety of running, all sharing the same mountainous scenery and stunning views in this beautiful part of South Wales. Local authors Lily Dyu and John Price have compiled many of their favourite runs, including accessible loops around Carreg Cennen Castle and Table Mountain, through to big days out around Fan y Big, Pen y Fan and Fan Brycheiniog. Summit the Sugar Loaf and The Blorenge on the outskirts of Abergavenny, explore the waterfalls by Ystradfellte, or trace the Cat's Back along the Welsh-English border; there's something for everyone. Each route features clear and easy-to-use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, and refreshment stops and local knowledge.Table of ContentsIntroduction; Acknowledgements; About the routes; Maps; Descriptions, estimated times, distances & ascent; Terrain; Transport; Recommended equipment; Footwear; Clothing; Fuel & hydration; Safety; Mountain rescue; Mountain rescue by SMS text; Dogs; The Countryside Code; Brecon Beacons Trail Running Area Map; 01 Mynydd Illtud Common; 02 Carreg Cennen Castle; 03 Table Mountain - Crickhowell; 04 Fan Frynych; 05 Mynydd Llangorse; 06 Craig y Cilau Nature Reserve; 07 Usk Reservoir; 08 Llanthony; 09 Circuit of the Twmpa; 10 Sugar Loaf; 11 The Begwns; 12 Waun Fach & Castell Dinas; 13 The Blorenge; 14 Pen y Fan Horseshoe; 15 Tor y Foel; 16 Camarthen Fans & the Lakes; 17 The Waterfalls Roundabout; 18 Fan Brycheiniog; 19 Hay Bluff & The Cat's Back; 20 Fan y Big Horseshoe; Appendix.

Read more less

Book SynopsisRunning Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.Table of ContentsIntroduction. The Importance of Form Part I. Why Form Matters Chapter 1. Traditional Views on Form Chapter 2. Comparing Ordinary and Elite Runners Chapter 3. The Elements of Form Chapter 4. How Form Can Enhance Performance and Prevent Injury Part II. Assessing and Improving Form Chapter 5. Assessing Form Chapter 6. Improving Foot-Strike Patterns Chapter 7. Upgrading Shank Angle Chapter 8. Shortening Stance Time and Increasing Cadence Chapter 9. Improving Body Lean Chapter 10. Promoting Positive Posture Chapter 11. Putting It All Together Part III. Form Factors for Running Success Chapter 12. Running Shoes Chapter 13. Performance, Gender, and Age-Based Differences in Form Chapter 14. Running-Specific Strength Training Chapter 15. Integrating Form Work Into Your Seasonal Training References Index About the Author

Read more less

Book SynopsisIt’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who’ve experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You’ll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you’re training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you’ll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.Trade Review“Whenever we are asked about the most important attributes for an athlete, we respond with one word: ‘belief.’ In Mental Training for Ultrarunning, Addie Bracy shows how belief is a complex skill that can be developed by anyone who wants to unleash the boss athlete within them. This book will revolutionize how people think about training, and it's going to help create badass life superstars too. We are going to open it so many times and dog-ear so many pages that we just hope the book's binding believes in itself as strongly as the athletes who read it will learn to believe in themselves.”—Megan Roche, MD, and David Roche, Authors of The Happy Runner and Coaches at Some Work, All Play“Though ultrarunning is defined by extreme physical distances, it is universally considered to be primarily a mental challenge. There is no better guide to preparing for the mental challenges of ultrarunning than Addie Bracy. She is the real deal on all levels: as an elite ultrarunner, coach, and mental performance consultant.”—Mark Aoyagi, PhD, Codirector of Sport and Performance Psychology and Professor at the University of Denver“Mental Training for Ultrarunning is an essential read that allows you to understand the complexity of racing and competing in a sport that requires the utmost physical and mental preparedness. You also get a glimpse into the minds of the best ultrarunners in the sport and how they overcome adversity.”—Hillary Allen, Professional Trail Ultrarunner, Running Coach, Speaker, and AuthorTable of ContentsForeword by Clare GallagherChapter 1. Why Psychological Breakdowns Happen in Ultrarunning Understand the importance of finding your mental weaknesses, and develop the skills to make them a strength.Chapter 2. Find Your Why for Running Identify your values and build a deeper, more sustainable connection to running.Chapter 3. Manage Your Stress Response Learn to control your nerves and respond appropriately to outside stimuli to feel confident, calm, and collected.Chapter 4. Get Comfortable With Being Uncomfortable Embrace the discomfort of running long distances and overcome the mental and emotional toll of such difficult challenges.Chapter 5. Run the Mile You’re In Focus on what you can influence, stay in the present, and avoid getting distracted by possible outcomes.Chapter 6. Stick to the Grind Prioritize your behaviors to find motivation and consistency over the long haul.Chapter 7. Be Adaptable Learn how to problem solve and cope with adversity.Chapter 8. Run With Courage Approach challenges with an open mind and be able to relinquish control.Chapter 9. Get Out of Your Own Way Manage doubts and control negative self-talk to find confidence and belief in what you can accomplish.Chapter 10. Emotionally Bounce Back From Physical Setbacks Respond to setbacks and roadblocks such as injuries and DNFs with a positive, action-oriented approach.

Read more less

Book Synopsis"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book will include testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. "Runner's World Big Book of Marathons (and Half Marathons)" is a powerful and winning resource - the ultimate tool kit for anyone who wants to get from the starting line to the finish line.

Read more less

Book SynopsisAfter realising his dream of running at least a half marathon on all seven continents before his 70th birthday, Doug Richards travels to new remote locations to up his lifetime total to 24,902 miles, the equivalent of the circumference of the Earth's equator. Having discovered running late in life, Doug's journey took him from an initial one-mile run to completing long races across deserts, mountains, jungles, snow and ice. In Once Around the Planet, he shares his latest adventures, contending with a pandemic and recurring anxiety as he returns to the marathon distance in Venice, runs among ancient Moai statues on Easter Island, across volcanic rim trails and hot springs in the Azores, lava formations in the Akamas peninsula of Cyprus and ventures into the mysterious confines of the Bermuda Triangle. More than just a book for runners, Once Around the Planet gives candid insight into Doug's battles with anxiety and depression, the inevitable decline in performance as he enters his 70s and the key role running can play in good mental health.

Read more less

Book SynopsisGuidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.Table of ContentsMap key Overview map Route summary table Introduction The Yorkshire Dales History and geology Nesting restrictions Accommodation Transport Maps Running in the Yorkshire Dales A brief history Tracks and trails Three Peaks race Running clubs Equipment Navigation Safety and mountain rescue Using this guide The South-West Dales and Three Peaks Route 1 Settle Loop Route 2 Crummackdale Route 3 Pen-y-ghent Route 4 The Three Peaks (Pen-y-ghent, Whernside and Ingleborough) Route 5 Gragareth Route 6 Ingleborough (from the Old Hill Inn) Route 7 Ingleborough (via Park Fell) Route 8 Dodd Fell Route 9 Cosh Route 10 Great Knoutberry Route 11 Whernside (from Ribblehead) The North-West Dales and Howgills Route 12 Dent to Ribblehead Route 13 Whernside (from Dent) Route 14 Barbondale Route 15 Black Force (Howgills) Route 16 Bowderdale Route 17 Wild Boar Fell Route 18 Cautley Spout Route 19 Pendragon Castle to Skipton Castle Ultra Leg 1 (Pendragon Castle to Hawes) The North-East Dales, Swaledale and Wensleydale Route 20 Asygarth Route 21 Thornton Rust Route 22 Bainbridge Route 23 Maiden Castle (Reeth) Route 24 Gunnerside Gill Route 25 Muker Route 26 Great Shunner Fell Route 27 Tan Hill (from Keld) Route 28 Arkengarthdale Route 29 Pendragon Castle to Skipton Castle Ultra Leg 2 (Hawes to Kettlewell) The South-East Dales and Wharfedale Route 30 Bolton Abbey Route 31 Simon's Seat Route 32 Malham Cove and Gordale Scar Route 33 Mastiles Lane Route 34 Grass Wood and Conistone Dib Route 35 Troller's Gill Route 36 Great Whernside (from Kettlewell) Route 37 Fountains Fell Route 38 Buckden Pike Route 39 Masham Moor Route 40 Pendragon Castle to Skipton Castle Ultra Leg 3 (Kettlewell to Skipton) Appendix A Useful contacts

Read more less

Book SynopsisIn Bump, Bike and Baby, Moire O’Sullivan charts her journey from happy, carefree mountain runner to reluctant, stay-at-home mother of two. With her sights set on winning Ireland’s National Adventure Racing Series, she manages to maintain her post-natal sanity, and slowly learns to become a loving and occasionally functioning mum.Trade Review‘A fun, light-hearted and insightful account of the challenges competitive mums are faced with.’'Honest, humorous and insightful: a must-read for mums who run.’‘A winning journey through pregnancy, motherhood and mountains. You can't stop until you get to the end.’‘Bump, Bike and Baby is a hilarious account of her journey through pregnancy and as a new mother, all the while training for the Irish National Adventure Racing Series title. ’ * Outsider Magazine *‘I really enjoyed the book. The honest account of how Moire dealt with coming to terms with becoming a reluctant mum is extremely brave... Brutally honest...’‘Highly recommend this book, whether you are involved in sport or not, it’s a wonderful, honest, raw and eye opening read’ * Kayathlon.ie *‘A refreshing, honest memoir on becoming a mom and not losing one’s identity as acompetitive racer.’ * Booklist Online *‘An insightful, witty and honest account of her challenges in adventure racing and motherhood.’‘Moire’s determination to get back to fitness while learning (and becoming) a loving mum is an excellent read. This book is packed to the brim with inspiration, success, failures.’‘This is a book about how we can belong to different tribes: cyclist, mother, wife, sports champion; and the struggle to balance these identities.’ * Dublin Cycling Campaign *‘I thoroughly recommend this book. It made me laugh, it made me wince but it also addresses important issues and it made me think... Ultimately it’s a story of perseverance, strength and self development all wrapped up with bringing two new little boys in to the world.’ ‘Enjoyable and lighthearted, yet honest and up-front – dealing with some difficult topics with insight and a good dose of humour.’ * WildRunning.net *‘Moire gives us an insight usually lost in the fluffiness of Hallmark pregnancy.’‘Honest and revealing...’ * Run Deep *

Read more less

Book SynopsisAdd a little humor to your fitness routine with this delightful women''s running journal. Complete with beautiful illustrations and inspiring quotes to get you ready for a run, there''s also space to jot down notes giving the book a journal-like quality. A perfect gift for women who love to run, featuring beautiful cover finishes and a ribbon bookmark.

Read more less

Book SynopsisThis updated edition features a new introduction, and an exclusive interview with long-distance runner Paula Radcliffe. It is the world's most iconic road race. It is twenty-six-point-two miles of iconic landmarks, cheers, tears, sweat, pain, courage, determination and inspiration. It is triumph over adversity on a colossal scale. It is the London Marathon - and it's an event unlike any other. Running The Smoke tells the story of what it's like to take part in this race in the most enlightening and enriching way possible: from the perspectives of twenty-six different people who have participated in it since its inception in 1981. Candid and inspiring if you are preparing for your first marathon or your 100th, Running The Smoke will give you the encouragement, insight and belief you need to cross that line.Trade Review'Reveals inspirational stories of endurance and triumph . . . heart-breaking and heartwarming' * Athletics Weekly *'Remarkable stories of endurance and joy' * The Scotsman *

Read more less

Book SynopsisThe 138-kilometre Hadrian’s Wall Path traces a grey line along Great Whin Sill, the dolerite ridge chosen by the Romans for their historic wall. The route, one of Britain’s most popular National Trails, is dotted with milecastles and forts, and attracts trail runners and walkers all year round due to its sweeping views. Beginning in Newcastle, the trail passes through rolling grassy paths and grey-green crags to reach Bowness-on-Solway on the Cumbrian Coast. Hadrian’s Wall Path appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners.This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful Hadrian’s Wall Path, including 1:40,000-scale mapping for the linear route starting in Wallsend and finishing in Bowness-on-Solway. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

Read more less

Book SynopsisBig Trails: Great Britain and Ireland Volume 2 is the second volume of this inspirational guide to the most iconic long-distance trails in England, Scotland, Wales, Ireland and the Channel Islands.The twenty-five routes featured in this book comprise more of the best trails in Great Britain and Ireland. From some of Wales’s best views on the Pembrokeshire Coast Path and the magnificent moorlands of the Two Moors Way (Devon Coast to Coast) in South-West England, the routes go to Scotland’s wild moors on the Southern Upland Way and over high cliffs on Ireland’s Burren Way. In the shadows of Lakeland peaks on the Cumbria Way and around five islands on the Channel Island Way, the book incorporates the highlights of Great Britain and Ireland, from its centre to its outermost edges.Big Trails books are designed to inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones–Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you’re walking, trekking, fastpacking or running, let Big Trails: Great Britain and Ireland Volume 2 be your guide.Table of ContentsIntroductionAcknowledgementsWhat is a Big Trail?About the routesHow to use this bookWalk, trek, fastpack, runPlanning for a Big TrailTHE TRAILS01 .... Arran Coastal Way02 .... Beacons Way03 .... Beara-Breifne Way04 .... Burren Way05 .... Capital Ring06 .... Channel Island Way07 .... Cumbria Way08 .... Dingle Way09 .... Glyndŵr’s Way10 .... Hebridean Way11 .... Isle of Wight Coastal Path12 .... Lady Anne’s Way13 .... Llŷn Coastal Path14 .... Moray Way15 .... North Downs Way16 .... Peak District Boundary Walk17 .... Pembrokeshire Coast Path18 .... Severn Way19 .... Shropshire Way20 .... Southern Upland Way21 .... St Oswald’s Way22 .... Teesdale Way23 .... Two Moors Way24 .... Wye Valley Walk25 .... Yorkshire Wolds WayBig Trails – at a glance

Read more less

Book Synopsis'The last descent and I can't let myself think it's in the bag. Anything could happen, take it easy, take no risks. Just get to the finish and win.''The challenge and anticipation that pushes me to try harder. The obsessive urge to achieve. It's not all about winning. Why do I do it?'Growing up in Bristol, Heather Dawe was 17 when she started running. Having fallen in to the teenage trap of smoking and drinking she resolved to do something about it, not knowing then where it would take her.A climber since her youth, an obsession with wild places and the mountains was engrained in her DNA. Moving to Leeds to study, she began to compete in fell races and mountain marathons, joking in the pub one night that she could race at the highest level.Being hit by a car doing over 40mph while cycling would have ended many athletes' dreams, but Dawe's drive pushed her even harder. Hard enough to make her pub joke a reality, hard enough to win Elite Mountain Marathons, to win the Three Peaks Cyclo-cross race and to complete the Bob Graham Round. Pushing harder still, she entered the Tour Divide - racing the 2745-mile route of the Continental Divide in North America as she to sought to discover her physical - and emotional - limits.Dawe writes of what it takes to compete in adventure races; the training, the sacrifice, the mistakes that must be made in order to learn and develop. An intensely deep and personal book, Adventures in Mind explores what drives a woman - living with her partner and their child, working 9-5 - to push so hard and so far; into herself, and into the wild.Trade Review'Dawe’s prose is engaged, matter-of-fact and joyful, celebrating how a love of mountains can become a deep and engrained part of anyone’s everyday life.' Helen Mort, Climb Magazine'In this inspirational book, Heather Dawe describes how she went from being a rock climbing student at Leeds University to one of the UK’s leading endurance athletes, winning some of the toughest events in the country. Subtitled ‘a personal obsession with the mountains,’ the question Heather asks throughout the book is why – why does she need to constantly push herself to the edge, and what happens when you fail? It’s introspective and honest, going so far as to wonder if she forces herself to ride her bike.' – Rosie Fuller, Adventure Travel Magazine'Heather asks the eternal question "Why do we do it?" and, in search of the answer, takes us along a very personal journey from her beginnings in sport, through the highs and lows and ultimately to the place where she discovers where her limits might lie. A beautifully written and inspiring book that goes far beyond the physical aspects of endurance sports!' – Fell Runner (The magazine of the FRA)'Adventures in Mind is a very enjoyable book. It's inspiring, in a very immediate sense. Pick up a good book about epic feats of adventure in the Himalaya or at the Poles and no doubt you will feel inspired, but here we are reading about a normal woman living in a normal British town, with a job to hold down and the same day to day concerns and obligations as you or me. Her achievements, of course, are anything but normal; she demonstrates that anyone can achieve things they might consider well beyond their perceived abilities if they put the effort in.' – Tony O'Donnell, The Outdoor Times'Dawe's stubborn determination will make even the most casual athlete want to up their game, but it’s her passion for the outdoors that will resonate, reminding the soul within that nature can heal on many levels.' – Jennifer Olson, Women's Adventure Magazine'Heather’s debut book is a breath of fresh air. She doesn’t slot neatly into any pigeon holes – she’s as passionate about running as she is about cycling and climbing. She’s not a professional athlete - her day job is statistician and systems architect and she has recently become an artist as well as a mother. For me it stood out because – unlike so many of the high octane adventure sports books and films that I read and watch – it wasn’t another ego-driven account of ‘living the dream’. It’s more about dealing with everyday reality – confronting the doubts and fears that everyone has.' – Outdoorsmagic.comTable of ContentsForeword By Al Powell Prologue Finished Business Introduction The Start Point PART 1 Rise and Fall One Fitting In Two Mountain Marathon 1 Three Sea Cliffs Four Mountain Marathon 2 Five Car Crash PART 2 LEARNING Six Mountain Marathon 3 Seven Calderdale Eight Running Nine Mountain Marathon 4 Ten Morning Ride Eleven Mountain Marathon 5 Twelve Ventoux Thirteen Mountain Marathon 6 PART 3 Tour Divide Fourteen PerfectionFifteen Preparation Sixteen Tour Divide Seventeen Going Home Epilogue Chevin AcknowledgementsBibliography

Read more less

Book Synopsis

Read more less

Book SynopsisComplete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Read more less

Book SynopsisRun Like Duck is a guide to running for the unathletic, told by Mark Atkinson, a man who fell into the sport almost by accident. Progressing cautiously on a reluctant and unexpected journey to 100 Marathons (and beyond), Mark learned the hard way from years of getting it wrong. Unlikely to break any records or become a national figure for the standards he sets, he nonetheless has enhanced his life and fitness, taking his long-suffering family along with him. In this witty account, he writes about his unsteady progress while knocking the stuffing out of running pomposity.Trade Review‘Witty, funny and informative. Great for someone starting out in running!’ * Dr Margot Wells *‘A hilarious tale of one man’s obsession, packed with advice for runners from beginners to aspiring marathon competitors.’ * Sean Conway *‘This book will inspire you to stop reading and run more. Better than the Bible – if you're looking for a running book!’ * David Hellard, Bad Boy Running Podcast *‘Thanks to Mark’s brilliant self-deprecating humour, Run like Duck will have you laughing up out the couch, into your trainers, and running a hundred miles with a smile on your face before you know it.’ * Moire O’Sullivan, author of Bump, Bike & Baby *‘God-like, majestic, awe-inspiring are all words. Buy this book.’ * Jody Raynsford, Bad Boy Running Podcast *‘I haven’t read this book but how bad can it really be?’ * Robbie Britton, Team GB *

Read more less

Book SynopsisThe inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ultimate test of endurance, and the human drama that unfolded is told here for the first time.Trade Review‘Bascomb succeeds in seducing the reader into sympathising with them all and feeling involved in their individual stories’ The Spectator ‘The Perfect Mile is as inspiring as it is accurate and evocative’ Athletics Weekly magazine ‘Bascomb lets his wonderful story and its characters do the talking’ Sunday Telegraph

Read more less

Book SynopsisWith The Planted Runner, runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes. Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.Trade Review"Plant-based running is more than a diet or a hobby, it’s a lifestyle. Claire Bartholic understands this, and in The Planted Runner she takes a refreshingly holistic approach to providing the wisdom, encouragement, and inspiration needed to maximize the many benefits of this increasingly popular lifestyle choice." –Matt Fitzgerald, award-winning endurance sports journalist and bestselling author of 80/20 Running and How Bad Do You Want It.****"Whether you are brand new to plant-based eating and running or simply looking to refine how you already fuel and train, Claire Bartholic’s The Planted Runner has you covered. With joy, passion, and years of experience as a coach, Bartholic offers readers a clear and practical guide." –Danielle Friedman, author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World and award-winning journalist for the New York Times;****"Even if you are not a plant-based runner, Claire Bartholic provides one of the best summaries of running training principles we have ever seen! The book is a smart and fun cheat code for understanding training principles that can help anyone become a better runner or coach. Claire rocks!" –David Roche and Megan Roche, MD, authors of The Happy Runner and coaches of the Some Work, All Play team

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThe South Lakes area of Cumbria has a network of footpaths, bridleways and minor country lanes which are ideal for trail running away from traffic congestion and the pressures of urban life. This informative guide is an introduction to the endless possibilities for runners and joggers in this unique and tranquil area. An introductory section covers a recent history of the South Lakes area, and the local fell running traditions, in addition to general advice on training techniques and competition, clothing and footwear, sustenance, managing injuries, safety, and health and well-being. The guide goes on to describe thirty five jogging trails spread across the South Lakes area with detailed maps, photographs, and information on terrain, severity, distance and transport. The trails of between 5 and 10 kilometres in distance are mainly aimed at less serious joggers and runners, with the emphasis on enjoyment rather than competition, but many of the trails can be combined to offer training possibilities for the more committed.

Read more less

Book SynopsisDr Kreuter provides insight into the philosophy of the long-distance runner. He uses his own experiences with running, which span sixteen years as well as the commentaries of other athletes. The main purpose of this book is to provide a therapeutic approach to lethargy and non-movement in a persons life by catalyzing their internal energy, using exercise to create the catalyst for positive change. It is the inner experience of the person who transforms that can be shared with another person to provide an accessible model to follow. In the world of coaching, the information provided in this book can be used to effectively challenge a person who lacks achievement in their life by awakening their own internal dynamics. In doing so, the capabilities of that person can begin to grow.

Read more less

Book Synopsis

Read more less

Book SynopsisIn 2003, defending champion Pam Reed, Dean Karnazes and 71 other runners took the ultimate challenge of running 135 miles in California from Badwater to the portals of Mount Whitney. Their journey would take them through Death Valley and subject them to temperatures ranking among the highest ever recorded on earth. Twenty-five runners tell of their adventures in arguably the absolute toughest of 'the toughest footrace on the planet' - the good, the bad and yes, the ugly - in this incredible and fascinating compilation. The runners - who experienced heat exhaustion, dehydration, nausea, blisters, hallucinations, and fatigue during the race - competed in temperatures literally 'a few degrees from hell.'

Read more less

Book SynopsisWith the Galloway program, it's possible to be in the best shape of your life and still have energy to enjoy family and career. The highly successful training schedules include all the elements needed to qualify based on the Boston Marathon standards.

Read more less

Book SynopsisMental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training. In addition, the exercises are supplemented with case studies from various coaching sessions. The book also delves into the science of mental training so that the reader may understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to the runner’s training. This book will guide the reader through a personal assessment of his training so that he may develop an individually tailored mental training plan which can then be integrated into everyday sports life. Every runner who reads this book will improve his mental training and ultimately his running performance. The book presents in a unique way the experiences and the know-how of a sports psychological expert, who coaches numerous runners and other endurance athletes psychologically, who also researches psychological aspects in running, regularly reports on his work in lectures, at scientific congresses and in magazine articles and who repeatedly achieves top 10 placings in international (extreme) races.

Read more less

Book SynopsisRunning Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling high-altitude sickness, deplorable sanitary conditions, freezing temperatures…and enjoying every minute of it! When they reach their destination, Mount Everest Base Camp, they turn around and run a marathon, the highest marathon in the world, back to civilization. Are they extremists? Or the new generation of ordinary people? Written with humour and passion, Running Everest explores the culture, inhabitants, and the delicate balance of Hinduism and Buddhism in the breath-taking Himalayas, topped off by an exhilarating race over glacial moraines, high altitude plateaus, and steep rocky climbs, all in the shadow of the highest mountain on earth. Holly Zimmermann, the first international woman to reach the finish line of the 2018 Mount Everest Marathon, recalls her incredible Himalayan journey. Fans of her first book, Ultramarathon Mom, will be thrilled to be reunited with some familiar names in this next narrative, including her running accomplice, Beatrice, a Zurich-based fashion-blogger who is equally tough in running shoes as in high heels, and Kyaron, a young Nepalese environmentalist. This book is for everyone: runners, trekkers, mountain lovers, Everest fans, and anyone who adores a good story. But be warned, after reading Running Everest, a part of you may long for adventure.

Read more less

Book Synopsis‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon’s Back Race.Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.Trade Review‘What an absolute JOY! – perfectly captures the folly and ambition of this silly and wonderful sport.’– Vassos Alexander, sports presenter, ultrarunner and author‘A funny and inspirational read. From parkrunner to ultramarathoner, Matt shows what it means to keep trying – both in running and in life.’– Elise Downing, ultrarunner and author of Coasting‘Poignant, relatable and told with refreshing honesty.’– Damian Hall, elite ultrarunner, coach and author of In It for the Long Run'Make no mistake, this book is not about failure! It’s an account of how the love of running can keep you wanting more no matter where, or how, you end up in the field! The patience and support of a good partner also helps. Eloquently written with humour. Loved it!'– Shane Benzie, coach, author and founder of Running Reborn

Read more less

Book SynopsisWith off-road running, the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic. Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidence to go further.

Read more less

Book SynopsisThe mountain marathon is possibly the ultimate test of the endurance runner's capabilities. Navigating your way across rugged open country whilst carrying everything required for your survival and still competing against the clock. From the more traditional two-day events of the OMM, Saunders Lakeland Mountain Marathon and Lowe Alpine Mountain Marathon to the newer one-day events of the White and Dark Peak series, these events are gaining in popularity each year as entrants pit themselves against both the physical and mental challenges of these competitions. This is the first full instructional book written for those people seeking to face this challenge, the complexities and procedures that control and govern these events are laid open. Everything from the different types of courses and classes of event and how to enter them, through to the equipment required and on to the necessary training both to compete and improve performance in these gruelling events are included here. Written by two experienced mountain marathon competitors who are rapidly gaining the reputation for producing the most comprehensive instructional books, this book is set to become the bible of all those seeking to compete the mountain marathon.

Read more less

Book SynopsisTrail running is one of the fastest developing areas of physical fitness and the countryside of North Wales is one of the most scenic parts of the UK in which to practice it. With a rugged coastline, lush countryside, deep sylvan forests and all set against the backdrop of the high mountains of Snowdonia, this part of Wales is a joy upon which to plant the trainer. In a series of fifteen runs, join the authors as they set foot to trail on some of the most exhilarating running routes within the UK. Beach, coast, field, forest and hill, to the runner who wants to get away from the mundane of pounding the tarmac these are some of the most stirring words in the English language. If you've never tried trail running then let this book guide you to some of the most memorable running experiences around. If you are a veteran of the trail running scene then, in the two writers, you've got expert guidance to routes that you simply must put foot to. To the runner, running may be a necessity but there are some runs you just owe it to yourself to experience...

Read more less

Book SynopsisThis book is about running for fun in beautiful places. Each route has been selected for its inspirational landscapes and runnable terrain. The range of routes is deliberately diverse - these runs follow rivers and coastlines, go up hills and along ridges, weave through leafy woodlands, cross barren moors and heathland. The selected routes include many of South West England's most enjoyable trails, but this is not a definitive collection! Hopefully these routes will encourage and inspire further personal exploration of South West England's trails. - In the same series (though in a larger improved format) as the successful Scottish Trail Running by Susie Allison. - Seventy routes and numerous variations are described. - Lavishly illustrated with maps and photos.

Read more less

Book SynopsisThe Round: In Bob Graham's Footsteps by Steve Chilton is not only a history of the Bob Graham Round, but also an exploration of the what, why and how of this classic fell endurance challenge. After covering the genesis of the Bob Graham Round in detail, it documents its development from a more-or-less idle challenge to its present status as a rite of passage for endurance runners. Interspersed with this detail of the round are extensive profiles of many of the event’s most significant individuals: innovators, record setters, recorders and supporters. Some links to resources for potential Bob Graham Round completers are be included. The Round is emphatically not a ‘how to’ guide, but it is a terrific follow up to Steve Chilton’s hugely popular first book, It’s a Hill, Get Over It.Trade Review'The author has completed a very worthy edition to add to the published fell running category. I enjoyed the book as a historical reference, a source of wry amusement, a reminder of yesteryear while encapsulating the spirit of long distance fell running challenges in the Lake District.'-The Fellrunner Magazine; 'We found this book to be an informative and interesting read, and feel it will become a valuable historical addition to the small library of previously published books on fell running and endurance.'-Kenny and Pauline Stuart; 'One of the best reads ever of this exclusive club... very special.'-Joss Naylor; 'Unfailingly inspiring.'-Claire Maxted; 'There is something legendary about the Bob Graham Round. Steve Chilton has interviewed the men, and the women, people of rare determination and doggedness, as well as extraordinary fitness, who have completed the Round.'-Steve Matthews; 'Steve Chilton writes with authority, documenting the development of the Round from a more-or-less idle challenge to its present status. There are extensive profiles of many of the challenge's most significant individuals: innovators, record setters, recorders and supporters.'-The Westmorland Gazette; 'Steve Chilton's book, subtitled in Bob Graham's Footsteps, is a carefully researched and fact-packed examination of the run-up to the first and subsequent Bob Graham Round, further attempts at beating Graham's record and the extension by various runners of the number of Lakeland fells that can be summited in 24 hours.'-The Grough

Read more less

Book SynopsisThe Scratch Off UK and Ireland Marathons Print is a perfect gift for marathon runners. Whether you're lacing up yourself or know someone who does on a regular basis, this map is a great way to display your achievement. This vibrant scratch off running poster details 101 exciting and challenging marathons across the UK and Ireland as well. Whether you're on a trail course or pounding the pavement, each of these marathons will give you a unique experience, regardless of your skill levels. As you complete the marathons, scratch them off the map, and as your times improve, take note of them in the stop-watch area provided, along with where you achieved this. For a real photo finish, you can even personalise the map with a message at the bottom, making this a perfect runners' gift. Our Scratch off UK and Ireland Marathons Print will go the distance and last you for many years.

Read more less

Book SynopsisTraceless takes inspiration from the Lake District, the Gerry Charnley Round and Gerry Charnley himself. Charnley is little remembered, but was a prolific fell runner, orienteer and climber who founded the Karrimor International Mountain Marathon (KIMM), now the OMM. In his early 50s he tragically died on Helvellyn, his namesake Round was established in his memory by his friends. The ethos of the Round is on self-sufficiency and leaving no trace - the runner is encouraged to plan their own route to visit all the checkpoints, then navigate that route, creating their own line from multiple route choices. Inspired by the concept of the Gerry Charnley Round and its journey over the Lakeland fells, runners Geoff Cox and Heather Dawe have each spent time exploring and running the route. They are poets, writers and artists as well as fell runners and Traceless is a collaboration between them that celebrates their love for the fells and how spending time in them inspires them creatively.Trade Review‘What makes Traceless so special is its collaborative nature, and the way it spans poetry and prose, fact and fiction, cartography and creativity. It is, as a result of these factors, a truly unique fell-running book.’ UKClimbing (December 2020); ‘Geoff and Heather’s tribute to the Gerry Charnley Round mimics the run’s unique nature – not a line on a map, nor a series of fell-tops but a collection of places. Through prose, poetry and artwork, Traceless presents a multi-layered ode to fell-running and “going to the hills”.’Cumbria Life (December 2020)Table of Contents1. Traceless 2. Introduction 3. Borrowdale 4. As Water Flows - Part 1 5. Gerry Charnley Round - Attempt 1 6. Nightfall at Charnley Cairn - A story 7. As Water Flows - Part 2 8. Map Reading 9. Gerry Charnley Round - Attempt 2 10. As Water Flows - Part 3 11. Why Traceless? 12. Traceless Days

Read more less