Marathon and cross-country running Books

Book SynopsisRunning Everest tells the story of a group of adventurers from around the globe who embark on a remarkable journey through the Khumbu Valley of Nepal, battling high-altitude sickness, deplorable sanitary conditions, freezing temperatures…and enjoying every minute of it! When they reach their destination, Mount Everest Base Camp, they turn around and run a marathon, the highest marathon in the world, back to civilization. Are they extremists? Or the new generation of ordinary people? Written with humour and passion, Running Everest explores the culture, inhabitants, and the delicate balance of Hinduism and Buddhism in the breath-taking Himalayas, topped off by an exhilarating race over glacial moraines, high altitude plateaus, and steep rocky climbs, all in the shadow of the highest mountain on earth. Holly Zimmermann, the first international woman to reach the finish line of the 2018 Mount Everest Marathon, recalls her incredible Himalayan journey. Fans of her first book, Ultramarathon Mom, will be thrilled to be reunited with some familiar names in this next narrative, including her running accomplice, Beatrice, a Zurich-based fashion-blogger who is equally tough in running shoes as in high heels, and Kyaron, a young Nepalese environmentalist. This book is for everyone: runners, trekkers, mountain lovers, Everest fans, and anyone who adores a good story. But be warned, after reading Running Everest, a part of you may long for adventure.

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Book SynopsisSince the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiard’s name has been synonymous with the best training methods used by the world’s top middle- and long-distance runners. Arthur Lydiard’s methods are just as relevant today as they were 60 years ago and are still used by top athletes looking to enhance their performance. This new edition presents Lydiard’s high-performance training techniques and includes systematic, detailed training programs based on his definition of fitness. Each runner can tailor the programs to his or her goal. Also included are tips for the best running gear, nutrition, preventing injury, and therapy, and the book even delves into the relationship between the coach and the athlete—making it a must-have for all runners and coaches

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Book SynopsisFor any runner considering training for a half marathon, author Jeff Galloway can help them prepare to train, enjoy training, and cross the finish line strong. In this book, the author outlines for each runner how to select a realistic goal and what workouts to use to best prepare for the race. He includes tips for staying motivated while at the same time eliminating aches, pains, and injuries. He also assures the runner that his training will not consume the runner's time so that they can train successfully while still enjoying other aspects of life. The author's successful and unique run-walk-run training method has helped thousands of average people train for half marathons, even if they have never run before. Using this program, even veteran runners can improve their personal bests. With this book, every runner will be given a step-by-step guide on setting up their training each week so that they will finish the half marathon strong.

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Book SynopsisWith The Planted Runner, runners will learn to optimize training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes. Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.Trade Review"Plant-based running is more than a diet or a hobby, it’s a lifestyle. Claire Bartholic understands this, and in The Planted Runner she takes a refreshingly holistic approach to providing the wisdom, encouragement, and inspiration needed to maximize the many benefits of this increasingly popular lifestyle choice." –Matt Fitzgerald, award-winning endurance sports journalist and bestselling author of 80/20 Running and How Bad Do You Want It.****"Whether you are brand new to plant-based eating and running or simply looking to refine how you already fuel and train, Claire Bartholic’s The Planted Runner has you covered. With joy, passion, and years of experience as a coach, Bartholic offers readers a clear and practical guide." –Danielle Friedman, author of Let’s Get Physical: How Women Discovered Exercise and Reshaped the World and award-winning journalist for the New York Times;****"Even if you are not a plant-based runner, Claire Bartholic provides one of the best summaries of running training principles we have ever seen! The book is a smart and fun cheat code for understanding training principles that can help anyone become a better runner or coach. Claire rocks!" –David Roche and Megan Roche, MD, authors of The Happy Runner and coaches of the Some Work, All Play team

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Book SynopsisIn this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run (R) method to cross-country running. Using his run-walk-run method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives the reader action plans for teamwork training and developing race methods. Galloway also covers injury prevention and treatment that will get the runner back racing in no time. The training programs incorporate Galloway's Magic Mile-the best way to check and monitor training progress. Runners are given the tools to set realistic pacing goals for long runs and races. Every cross-country runner needs this book!

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Book SynopsisRunning has been many things to Jenny Baker - a space to achieve new things, a way to keep fit and healthy, and a source of friendship and community. She had planned a year of running to celebrate her birthday; instead Jenny was hit with a bombshell which rocked her life when she was diagnosed with breast cancer. She had one question for her oncologist: can I keep running? It gave her a sense of identity through her chemotherapy, while her treatment was stripping away everything that was important to her. Run For Your Life is the story of how she kept running to help her beat cancer, and how it helped her get her life back on track after an intensive spell of treatment and a turbulent time in her life.

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Book SynopsisIn his previous book, Running Hot & Cold, Doug described his journey from couch potato in late middle age to running long-distance races across deserts, mountains, jungles and snow fields in locations as diverse as the Sahara Desert and the polar ice-cap of Greenland. Having completed major events on four of Earth's continents, Can We Run With You, Grandfather? describes Doug's ongoing journey towards his ultimate dream of running at least a half marathon on all seven continents before his 70th birthday. Still living with occasional bouts of anxiety and depression, as well as other health scares, Doug combines his running travels with motivating and inspiring others, of all ages and abilities, to discover the physical and mental health benefits that running can bring. Join Doug as he tackles new adventures including the villages and temples of central Myanmar, the heat of the Australian outback and the frozen wilderness of Antarctica.

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Book SynopsisThe inspirational, bittersweet story of Tamsin Imber's journey as a runner. Starting out as a busy mum, she secretly trains for a marathon - and ends up completing nine in a year, running joyfully in the rainy North York Moors with a group of like-minded lunatics. But talented Tamsin's London Marathon attempt is thwarted by a mysterious fatigue. Running My Way explores the empowering sense of freedom and achievement that running can bring into the chaotic, stressful life of a typically selfless mum. Mocked by an old friend, Tamsin sets off on a bumpy road that leads to a rewarding new social life and countless hilarious adventures. Trophy-winning runs attract the attention of a coach who helps her toward qualification for a championship place in the London Marathon. Ultimately, an appreciation of running free with wild abandon - whether in glorious countryside or in competition - is sharpened by Tamsin's diagnosis with debilitating CFS/ME. Now her positivity and sense of humour are sure to inspire others to take up the sport.

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Book SynopsisDead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and radiotherapy. He also started running and refused to stop. Across the deserts of the Sahara, the snow and ice of the Arctic and the jungles of Cambodia, Kevin's journey has taken him from the depths of despair to achieving the impossible. Kevin describes the emotions of discovering he was terminally ill and the impact on his family and friends. He talks honestly about his cancer, his treatment and making every day count while staring death in the face. The training, the marathons, the injuries, the physical and mental challenges of living with terminal cancer are all described in Kevin's own words. He has never stopped dreaming and living his life the best way he can. This is one man's story of running to stay alive which will hopefully inspire you to live a bit more too.

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Book SynopsisKing of the Fells. Iron man. Lake District fell running legend. Joss Naylor is all of these things and more. His achievements are astounding, his records stand the test of time. In 1983 he completed the 105-mile Lakes, Meres and Waters (LMW) route in a staggering 19hr 14min and to this day, describes it as one of the best routes he ever ran. High praise indeed and yet, so few know of it. Part guidebook, part inspirational regaling, this book interweaves tales of past and present as Naylor reflects on his 1983 epic on a re-walk 37 years later. In the company of award-winning author, Vivienne Crow, Naylor recalls that magical day, sharing stories and anecdotes from, not just his run, but the 1980s fell running scene, his working life and growing up in the Wasdale Valley. Naylor's tales, together with breathtaking photography, are accompanied by basic guide notes for the LMW route, sticking as closely to his 1983 run as possible. These notes divide the route into ten stages (ranging from 9 to 14 miles), allowing runners and walkers to follow in the footsteps of the King of the Fells, albeit on a more relaxed schedule. From Loweswater to Over Water, visiting 27 of the Lake District's largest bodies of water, the LMW route guarantees vistas of unparalleled beauty and an unforgettable experience in true fell country.Table of ContentsMap Key Overview map ACKNOWLEDGEMENTS FOREWORD INTRODUCTION Chapter 1 Loweswater to Ennerdale Chapter 2 Ennerdale to Eskdale Green Chapter 3 Eskdale Green to Dunnerdale Chapter 4 Dunnerdale to Coniston Chapter 5 Coniston to Skelwith Bridge Chapter 6 Skelwith Bridge to Troutbeck Chapter 7 Troutbeck to Haweswater Chapter 8 Haweswater to Glenridding Chapter 9 Glenridding to Keswick Chapter 10 Keswick to Over Water Appendix A Marshals and split times for Joss's 1983 LMW Appendix B Glossary of dialect terms and topographical features Appendix C The 27 lakes, meres and waters Appendix D Route summary table Appendix E Some of Joss's challenge runs

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Book SynopsisLonglisted for the William Hill Sports Book of the Year 2018If you had told Helen two years ago that she would be getting up at 6 a.m. on Sundays to swim in a freezing reservoir and spending her Saturday nights unshowered and covered in mud in a pub, she would have spat out her champagne. But when everyone around you starts settling down, what else is a glamorous party girl to do but to launch herself into the world of endurance sport?For someone who didn't even own a pair of flat shoes (and definitely no waterproofs), Helen would soon find she had a lot to learn.Join Helen on her hilarious and soul-searching journey as she swaps a life of cocktail bars and dating for the challenges and exhilaration of triathlons, trail runs, obstacle races, long-distance cycles and ocean swims... and sets herself the seemingly impossible goal of qualifying as a Team GB triathlete.Trade ReviewA chatty, and sometimes racy, account of going from glamour girl to GB triathlete. * Daily Mail, Friday Books *Helen's portrayal of her transformation through running is utterly brilliant. It's warming, funny and extremely relatable! * Editor, Women’s Running Magazine *I love Helen Croydon's honesty. It makes me connect with every word she writes! * Jo Good, BBC Radio London *Inspirational stuff from a compelling writer. Helen Croydon writes with great human insight and humour. * Samantha Washington, Sky News *Proof that we can all surprise ourselves and those that know us. A great tale with honesty and plenty of humour. I might get my running shoes on yet... * Lucrezia Millarini, ITV News *The writing style and narrative really drew me in. I was completely hooked and read the entire book in the space of 4 sittings. I would probably have devoured it whole if I didn't have a tiny human to look after! * Fat Girl to Ironman blog *This has to be one of the most enjoyable running related books I have ever read. It is incredibly well written and brilliantly captures why so many people of all abilities take up running or triathlons in the first instance...I found myself captivated, nodding along in agreement and smiling to myself as I recognised so much of what she described. * So Let’s Go Running Magazine *

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Book SynopsisIn the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot.Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days.Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit.Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast.Run Britain is Nick's account of his extraordinary adventure.

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Book SynopsisThe first ever atlas of ultra marathons. 50 of the world's greatest ultra marathons alongside stunning artworks, maps, elevation profiles and inspiring photography.

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Book SynopsisAfter realising his dream of running at least a half marathon on all seven continents before his 70th birthday, Doug Richards travels to new remote locations to up his lifetime total to 24,902 miles, the equivalent of the circumference of the Earth's equator. Having discovered running late in life, Doug's journey took him from an initial one-mile run to completing long races across deserts, mountains, jungles, snow and ice. In Once Around the Planet, he shares his latest adventures, contending with a pandemic and recurring anxiety as he returns to the marathon distance in Venice, runs among ancient Moai statues on Easter Island, across volcanic rim trails and hot springs in the Azores, lava formations in the Akamas peninsula of Cyprus and ventures into the mysterious confines of the Bermuda Triangle. More than just a book for runners, Once Around the Planet gives candid insight into Doug's battles with anxiety and depression, the inevitable decline in performance as he enters his 70s and the key role running can play in good mental health.

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Book SynopsisBob Phillips takes us on an exhilarating journey across the formative years of marathon running - from 1896 through to the Olympic marathons of the 1950s that revolutionised the event. Through a compelling blend of personal memoirs, anecdotes, runner biographies, torrid tales and extraordinary facts and figures, the book shines a light on Britain's role in the development of marathon running and how its courageous competitors have invariably captured the public imagination. Learn about the brilliant generational talents who have cemented the event at the pinnacle of popular athletics, from the days when naive amateurs ran for tin medals towards the era of highly trained professionals. 26 Miles 385 Yards is a must-have book for every marathon enthusiast.Trade Review"This book is a fascinating read and a great addition to the history of athletics." * Athletics International *"One for marathon aficionados, this tome covers a lot of ground – some 26 miles 385 yards to be exact." * Pitch Magazine *

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Book SynopsisThe ultimate book of running adventures across North America featuring 200 epic routes from city circuits to off-road trails plus amazing running stories from celebrated athletes.Discover tales of 50 incredible runs plus a further 150 awesome running trip ideas from easy-going jogs to one-of-a-kind challenges. Epic Runs of North America takes travelers across the US, Canada, and the Caribbean to experience heart-pounding trails that are a tonic for the mind, soul - and legs!Inside Epic Runs of North America: 50 first-person accounts of running routes, races and trails plus 150 suggestions of similar runs to experience Remarkable stories from celebrated athletes and writers offering personal insights into runs they''ve completed including Mark Remy, Hannah Selinger

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Book SynopsisBig Trails: Great Britain & Ireland is an inspirational guide to the most iconic, spectacular and popular long-distance trails in England, Scotland, Wales, Northern Ireland, Ireland and the Isle of Man.The twenty-five featured routes will take you across the best of the British Isles. From the South Downs Way in South-East England and across Wales's mountains in the Cambrian Way, the book delves into the heart of Scotland on the West Highland Way, along the Causeway Coast Way on Northern Ireland’s coast, and into southern Ireland on the Beara Way.The book is designed to inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones–Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you’re walking, trekking, fastpacking or running, let Big Trails: Great Britain & Ireland be your guide.Trade Review'A stunning new book highlighting the best 25 long-distance trails in the British Isles.' – Dalesway.org'If you’re in need of some inspiration for an adventure and need a place to start then Big Trails: Great Britain & Ireland is a great book for your Christmas list.' – Tink AdventuresTable of ContentsSouth Downs Way Thames Path Cotswold Way London Loop Ridgeway Icknield Way Peddars Way and Norfolk Coast Path South West Coast Path Pennine Way Dales High Way Dales Way Cleveland Way Coast to Coast (England) Hadrian’s Wall Path Offa’s Dyke Cambrian Way Isle of Anglesey Coastal Path Raad Ny Foilan West Highland Way John Muir Way Cape Wrath Trail Causeway Coast Way Kerry Way Wicklow Way Beara Way

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Book SynopsisThe 162-kilometre South Downs Way begins in Winchester and traces a ridgeline along the rolling, green South Downs to the coast at Eastbourne. It is rightly regarded as one of the finest long-distance trails in England. Predominantly bridleway, the trail is generally wide and hard-surfaced and can be walked at any time of year. The South Downs Way appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners. This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful South Downs Way, including 1:40,000-scale mapping for the linear route starting in Winchester and finishing in Eastbourne. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

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Book SynopsisThe 138-kilometre Hadrian’s Wall Path traces a grey line along Great Whin Sill, the dolerite ridge chosen by the Romans for their historic wall. The route, one of Britain’s most popular National Trails, is dotted with milecastles and forts, and attracts trail runners and walkers all year round due to its sweeping views. Beginning in Newcastle, the trail passes through rolling grassy paths and grey-green crags to reach Bowness-on-Solway on the Cumbrian Coast. Hadrian’s Wall Path appeals to people who have different levels of experience and travel at all speeds, and this Vertebrate Publishing Guidemap is unique in that it caters for four categories of user, providing custom itineraries for walkers, trekkers, fastpackers and trail runners.This lightweight, waterproof, durable and easy-to-use folding map features all the essential information for a successful Hadrian’s Wall Path, including 1:40,000-scale mapping for the linear route starting in Wallsend and finishing in Bowness-on-Solway. It also includes a detailed elevation profile and route planner, safety advice, terrain information and an accommodation directory, and a link to a GPX file download.

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Book Synopsis‘The emotional pain of failing just felt like it was going to be a bit worse than the physical pain of carrying on … ’Attempting to break long-distance running records used to be an underground endeavour, until the virus-stricken summer of 2020 came along. Only a few, such as the Bob Graham Round in the Lake District, had ever broken into mainstream consciousness. But an absence of running races thanks to the Covid-19 pandemic resulted in an unprecedented rise in the popularity of attempts at breaking these records.In Broken, Ally Beaven takes an entertaining look at just why 2020 was so unusual for long-distance running. With his interest in Fastest Known Times (FKTs) piqued, Beaven immerses himself in the scene. His summer becomes one of spending hours in the hills feeding, cajoling and generally trying to keep safe the runners he is supporting, as well as following the dots of live trackers in the middle of the night and endlessly refreshing his Twitter feed as records tumble around the country.Through the stories of John Kelly’s epic Grand Round, Beth Pascall’s record-shattering Bob Graham Round, Donnie Campbell’s mind-bending new mark for bagging all 282 Munros, Jo Meek’s new overall record for the Nigel Jenkins Dartmoor Round and many others, Beaven brings us an inside look at the incredible FKT machine.Broken is the story of the summer of 2020, a historic time for running in the UK.Trade Review'Ally brings to life the stories of records set in the Cairngorms, Dartmoor and Land's End to John o'Groats alongside other long-distance feats. He has a great way of telling a story and scratching beneath the surface to see what made 2020 such a record-breaking year.' – Dave Littler, The Fellrunner'You might expect an anthology of ultrarunning struggles to be a bit dry, but Broken is an understated and (seemingly) effortless stroke of genius.' – Keri Wallace, UKHillwalking.comTable of ContentsIntroduction1 James Elson and the FKTs2 The Two Stewarts3 Sabrina Verjee4 The Big 65 Beth Pascall and Finlay Wild6 The Dartmoor Round7 Donnie Campbell (Part 1)8 LEJOG (Part 1)9 Nicki Lygo10 LEJOG (Part 2)11 The Grand Round12 Donnie Campbell (Part 2)13 Stephen PoultonAcknowledgements

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Book SynopsisBig Trails: Great Britain and Ireland Volume 2 is the second volume of this inspirational guide to the most iconic long-distance trails in England, Scotland, Wales, Ireland and the Channel Islands.The twenty-five routes featured in this book comprise more of the best trails in Great Britain and Ireland. From some of Wales’s best views on the Pembrokeshire Coast Path and the magnificent moorlands of the Two Moors Way (Devon Coast to Coast) in South-West England, the routes go to Scotland’s wild moors on the Southern Upland Way and over high cliffs on Ireland’s Burren Way. In the shadows of Lakeland peaks on the Cumbria Way and around five islands on the Channel Island Way, the book incorporates the highlights of Great Britain and Ireland, from its centre to its outermost edges.Big Trails books are designed to inspire big adventures. Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography. As well as this, each route specifies approximate timings devised using the Jones–Ross formula, which allows for custom itineraries to be generated depending upon the speed of the user. Whether you’re walking, trekking, fastpacking or running, let Big Trails: Great Britain and Ireland Volume 2 be your guide.Table of ContentsIntroductionAcknowledgementsWhat is a Big Trail?About the routesHow to use this bookWalk, trek, fastpack, runPlanning for a Big TrailTHE TRAILS01 .... Arran Coastal Way02 .... Beacons Way03 .... Beara-Breifne Way04 .... Burren Way05 .... Capital Ring06 .... Channel Island Way07 .... Cumbria Way08 .... Dingle Way09 .... Glyndŵr’s Way10 .... Hebridean Way11 .... Isle of Wight Coastal Path12 .... Lady Anne’s Way13 .... Llŷn Coastal Path14 .... Moray Way15 .... North Downs Way16 .... Peak District Boundary Walk17 .... Pembrokeshire Coast Path18 .... Severn Way19 .... Shropshire Way20 .... Southern Upland Way21 .... St Oswald’s Way22 .... Teesdale Way23 .... Two Moors Way24 .... Wye Valley Walk25 .... Yorkshire Wolds WayBig Trails – at a glance

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Book Synopsis1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running.This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your running, whether you’re just starting out and aiming to run for 30 minutes without stopping or if you’re training for your first marathon – this book will improve your running.The myriad of topics featured include starting out, setting goals, training plans, injury, nutrition, safety, kit, running with your dog, navigation, sleep deprivation, running in all weathers, racing, fell running and music. Robbie’s unique and accessible style will keep you entertained and, most importantly, he’ll motivate you to keep enjoying running, overcome obstacles getting in your way and to become the best runner you can!Table of ContentsIntroductionAcknowledgementsFeedback and updates1 Basics Starting outWhere to run?Goal setting and race choice2 Training BasicsTraining plans and do you need a coach?Effort levelsTypes of session The long runUltra-long runsThe chaos of periodisationStaying motivatedRest daysTaperingCross-trainingStrength and conditioning3 Skills and techniques Fell, trail and mountain runningDownhill runningUphill running or hikingNavigation4 Environment Hot weatherCold weatherRainAltitude5 The runner’s body NutritionPre-race foodRace foodInjuryFeetMenstrual cycleSleep deprivation6 Racing The pre-race toiletOn the start lineThe gun goes offWhen the going gets toughA racing mindMulti-day racingHow to run an ultra24-hour runningFKTs7 Kit and equipment ClothingSustainabilityTechnologyHead torchesHiking poles8 Travelling Training camps and adventuresRacing overseasFastpackingWhat to pack for an adventureBivvying and camping9 Stuff Trail and track etiquetteRunning with your dogToilets on the runMusicSafety firstBloggingSocial media10 Reading list

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Book SynopsisRunning Adventures Scotland by Ross Brannigan contains 25 inspirational and fun running routes, the majority of which are between 10 and 29 kilometres in length, exploring the best of the Highlands and the Lowlands.Running in Scotland is all about being immersed in the landscape – whether you’re up high on a ridge, on a tranquil forest track or negotiating a technical descent – it all adds up to be an unforgettable experience. This book will open up adventures for you across Scotland – follow in the footsteps of runners on the route of the Pentland Skyline Race, enjoy an epic day out on the stunning Sgùrr na Strì on Skye or tackle the iconic Ring of Steall. The runs are organised into five geographical areas; there is also a bonus section with three longer routes (ranging from 63 to 153 kilometres), for those looking to take their running to the next level on a longer or multi-day adventure.Each route includes all the information you need to help you plan your run, interesting background information about the local area, types of terrain covered, and refreshment recommendations, in addition to detailed directions, stunning photography and overview mapping. Downloadable GPX files of the routes are also available. There are also suggestions for other routes in the area, information on relevant conservation organisations as well as a quote from a local runner to add context to the route. Let Running Adventures Scotland take you on an unforgettable journey around the best of Scotland’s stunning landscapes.Table of ContentsIntroductionAcknowledgementsHow to use this bookFitnessEnvironment and sustainabilityCamping and campervansSafetyHistory, names and languageSection 1: North West Highlands01 Beinn Alligin (10km)02 Quinag – three Corbetts (14km)03 Suilven (20km)04 Sgùrr na Strì and Camasunary (23km)Section 2: Western Highlands05 Glen Coe’s Two Lairigs (14km)06 Beinn a’ Bheithir – the Ballachulish Horseshoe (16km)07 Ring of Steall (17km)08 South Glen Shiel Ridge – seven Munros in a day (27km)Section 3: Cairngorms09 Morrone (11km)10 Mayar, Driesh and Corrie Fee (15km)11 Meall a’ Bhuachaille (16km)12 Cairngorm Plateau (20km)13 Beinn a’ Ghlo (22km)14 White Mounth circuit (29km)Section 4: Southern Highlands15 Ben Ledi (11km)16 The Cobbler – Ben Arthur (11km)17 Ben Lomond via the Ptarmigan Ridge (12km)18 Ben Lawers (22km)Section 5: Central & Southern Scotland19 Heart of the Ochils (12km)20 Hart Fell Horseshoe (17km)21 Pentland Skyline (23km)22 Glen Rosa Horseshoe, Isle of Arran (26km)Section 6: Multi-day routes23 Tranter’s Round (63km)24 Five bothies in the Cairngorms (64km)25 West Highland Way – Scotland’s classic trail (153km)Section 7: AppendixMore like thisContacts

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Book SynopsisRunning Challenges by Keri Wallace showcases 100 of the best runs across England, Scotland and Wales, from inspiring 5Ks through to epic multi-day ultras.

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Book Synopsis‘We’re not at parkrun any more,’ I mutter to myself, quietly longing for the presence of nice marshals in high-visibility vests.Failure is an Option is the story of an average runner who sets out to discover just how far he can go. With the support (and misgivings) of his family, and aware that his quickest years are behind him, Matt Whyman leaves the Saturday morning 5K to push towards 100-mile ultramarathons and beyond. By slowing things down to run a very long way, he joins a growing number of men and women from all walks of life striving to do something extraordinary.A newcomer to a world that can often seem off-limits, Matt finds his feet as an ultrarunner by learning the hard way. He battles monster hallucinations on endurance races spanning day and night, loses himself on tantalising trails across landscapes far from home, and forges bonds with fellow competitors in which small, kind gestures mean more than any medal. Determined to touch the boundaries of his running world before it starts to shrink, ultimately Matt sets his sights on a six-day mountain ultra that even hardened veterans consider to be the most formidable on earth: the Dragon’s Back Race.Brimming with good humour, honesty and joy, Failure is an Option pits ambition against ability to uncover human truths that resonate with us all. A mid-pack competitor who could win prizes for enthusiasm – if nothing else – Matt takes us on a journey far beyond his comfort zone and with no guaranteed outcome of success. The results are entertaining from start to finish, often very funny and at times deeply moving.Trade Review‘What an absolute JOY! – perfectly captures the folly and ambition of this silly and wonderful sport.’– Vassos Alexander, sports presenter, ultrarunner and author‘A funny and inspirational read. From parkrunner to ultramarathoner, Matt shows what it means to keep trying – both in running and in life.’– Elise Downing, ultrarunner and author of Coasting‘Poignant, relatable and told with refreshing honesty.’– Damian Hall, elite ultrarunner, coach and author of In It for the Long Run'Make no mistake, this book is not about failure! It’s an account of how the love of running can keep you wanting more no matter where, or how, you end up in the field! The patience and support of a good partner also helps. Eloquently written with humour. Loved it!'– Shane Benzie, coach, author and founder of Running Reborn

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Book Synopsis‘Every time I speak to someone and hear about their experiences, it leaves me with a sense of running’s incredible power to help people overcome pretty much anything.’Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives.Rachel Ann Cullen’s first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. After hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world – ordinary people living with mental health struggles, grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive life’s challenges, but to thrive.Trade Review‘It’s so humbling and inspiring to hear how running has helped people through such difficult and traumatic times. Through her own personal experiences, Rachel is so able to relate to the positive impact running can have on our lives. It’s wonderful that she has enabled truly inspirational people to share their own personal stories, which will no doubt inspire others.’ – Jo Pavey MBE, British long-distance runner, medallist and five-time Olympian‘Fervent and forthright, Rachel Ann Cullen is the perfect person to share these stories of how, in the darkest times, running always helps.’ – Rob Deering, comedian and presenter of Running Commentary podcast‘Some of the real-world stories that Rachel tactfully, yet honestly, conveys will kick you in the stomach. This book elegantly weaves trauma we hope we never have to face with the hope that if we do, we might be half as brave as these running heroes.’ – Russell Bentley, ultrarunner and holder of the winter Paddy Buckley Round record‘What a wonderful, inspiring, thought-provoking book. Full of life-affirming stories through the power of running, woven with reminders to dare to see what’s possible and live bravely.’ – Kim Ingleby, mind and body coach‘In Running for Our Lives, Rachel uncovers the heroes within the everyday runners, and beautifully captures the joys, questions and vulnerabilities that every runner shares in the life-changing process of putting one foot in front of another.’ – Alex Staniforth, founder of mental health charity Mind Over Mountains and ultrarunner‘The deeply personal and hopeful stories in Running for Our Lives are relatable, and beautifully illustrate how juxtaposed life events can be – that pain, suffering and sorrow can be countered by healing, resilience and self-compassion. I was drawn to the sensitivity and empathy of Cullen’s storytelling, and I was inspired by the willingness and courage of those whose stories were shared. What affected me most, however, was the affirmation that something as simplistic and lineal as putting one foot in front of the other can help you turn your life around. Running can be the catalyst towards making positive behaviour change; and can encourage you to look within rather than around you for answers. This book is emotive and powerful, and it leaves a footprint on your heart.’ – Evie Serventi, sport and exercise psychologist

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Book Synopsis'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District’s 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.Where There’s a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon’s Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours.However, it was the Wainwrights Round which really captured Sabrina’s imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina’s grit and determination shone through. Where There’s a Hill is a frank and inspirational account of how one woman ran her way into the record books.

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Book Synopsis'Most of the serious thinking I have done over the past twenty years has been done while running.' Mark Rowlands has run for most of his life. He has also been a professional philosopher. And for him the two - running and philosophising - are inextricably connected. In Running with the Pack he tells us about the most significant runs of his life: from the entire day he spent running as a boy in Wales, to the runs along French beaches and up Irish mountains with his beloved wolf Brenin, and through Florida swamps more recently with his dog Nina. Woven throughout the book are profound meditations on mortality, middle age and the meaning of life. This is a highly original and moving book that will make the philosophically inclined want to run, and those who love running become intoxicated by philosophical ideas.Trade ReviewLife-affirming... gets straight to the heart of why running is has such an important place in our lives... perfectly captures the essence of what happens when we lace up a pair of trainers and close the door behind us... Outstanding -- Robin Harvie, author of Why We RunRowlands is a lovely writer, funny and moving... If you're of an optimistic bent, hopeful that life will offer up moments of wonder and delight, then Rowlands is your kind - my kind - of philosopher -- Miranda Sawyer * Observer *Rowlands's book is an inquiry into contemporary understanding of "what is important or valuable in life"... Enjoyable -- James Vincent * Financial Times *Engrossing -- Ben East * Metro *A joyful reverie on running, its pain and purity... Witty, wry and thought-provoking -- Patrick Neale * Bookseller *A real treat. It's a serious philosophical examination of why we run and the value of it -- Paul Tonkinson * Runner’s World *A powerful read, which weaves in ponderings on everything from ageing to the meaning of life. I defy anyone to read this and not be inspired to lace up their trainers * Top Santé *Rowland's argues that running returns us to something we have lost as humans in our pursuit of goals, material or otherwise * Independent *Recommended -- Paul McGurk * Norwich Evening News *Exercise energises your thoughts, and reading this book is a bit like thinking while you run -- William Leith * Evening Standard *

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Book SynopsisHigh Performance Long Distance Running is a book for serious long-distance runners from 5,000 metres to the marathon. It covers every aspect of the preparation required by an elite-performance athlete and the author argues that absolutely nothing should be left to chance.

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Book SynopsisImprove Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

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Book SynopsisTrail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the knowledge you need to run off road in terms of training programme, looking after your body, kit and equipment and staying safe in the environment. Racing - providing more detailed advice about what to do pre, during and post race to maximize performance. Optimizing performance - more advanced information on training and racing, and supplementary areas such as altitude training, which can help performance. Throughout the book advice is given relative to four 'typical races' of different lengths and terrain; all of which is interspersed by real life anecdotes and stories from the authors.Trade Review'I might be a triathlete but off-road running is my passion. No feeling compares to floating through woods or over moorland, wet or dry. The majority of my running is off road, not only because it is more interesting but because it is crucial for injury prevention. Trail and Mountain Running provides great advice for all levels of runners who want to both enjoy running off road as well as get better at it.' -- Alistair Brownlee, 2012 Olympic Triathlon Gold Medallist

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Book SynopsisThe popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.Trade Review"I love this book - it's really practical and helpful, and I'm often flicking through it." -- Sophie Raworth, newsreader and journalist * Marie Claire *

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Book SynopsisRunning marathons back-to-back, sleeping by the side of the road, giving presentations to remote schools that had never been visited by their own kinsfolk, this is the remarkable story of personal endurance that gives an engrossing insight into the people and wildlife of South America. It is the story of two everyday runners, Katharine and David, who decided to take on a continent and learn how to run again - barefoot, pushing their bodies and minds to levels they had never considered possible in a bid to become the first in the world to run the length of South America, to give a voice to the wildlife and wildernesses they adore.Running laid them bare, stripped them of the shell people journey within, so all they had to rely on was their own bare feet. Yet this very vulnerability provided the key to unlocking communities who would fling open their doors, tuck them under their wings and whisper their secrets. Amazing animals accompanied them: gigantic vaulting stick-insects; cackling macaws who wheeled and pirouetted in the sky, desperately trying to gain a better view of them; and a giant anteater whom they stalked through a snake-infested swamp, so they could stand within an arm's length as he devoured termites upon the end of his long sticky tongue. It was also an animal, if one of the most diminutive, that nearly succeeded in ending their dreams of conquering the continent - an ant! But when their joints and muscles were screaming, when they couldn't stand the sight of one another and when prickly heat, blisters and tropical ulcers infested their skin, it was the wildlife and wildernesses that pulled them through. Day after day, for months on end, running from freezer through desert and into the biggest rainforest on earth, they survived hurricane-force winds, near 100% humidity, swarms of biting insects and some of the most crime-ridden places on the planet. The expedition nearly cost them their marriage, health, sanity and lives. But somehow, they made it to the other end of the continent, 6,504 miles and 15 months later, when they splashed into the warm and much-dreamed of Caribbean Sea.Trade Review`...Katharine relates the story of the run in fascinating details and with frankness and humour. She is also...a quality artist, which is demonstrated in the beautiful sketches of wildlife throughout the book. Running South America is an enthralling book and without doubt one of the best I have read’. Wildlife Detective, The blog of Alan Stewart -------------------- `...Katharine and David Lowrie (both 39) have made a journey that makes many a marathon runner be envious of envy or awe. ... If you are travelling in nature for so long as Katharine and David experienced numerous funny and absurd, but also dangerous moments. In her book...Katharine describes the various adventurous moments’. TravelBook -------------------- `...reading Katharine’s powerful and exciting book about her remarkable adventure is certainly a white-knuckle experience. It takes you deep into the heart of a mysterious continent where you are invited to watch the landscape unfold on a human scale one step at a time. It is a thrilling account punctuated by bizarre encounters with incredible native wildlife...’ Daily Express -------------------- `This really is an inspiring book ...a lovely book which will have you flinging off your shoes and embracing life’. Burnley Express, Rebecca Hay -------------------- `If ever a feat of daring and endurance deserved a book it was the adventure on which Katharine and David Lowrie embarked’. Chronicle Live -------------------- 'I am awe-inspired and deeply impressed'.--Dean Karnazes, World Ultra Marathon Runner 'A gruelling and challenging run for a vitally important cause... an extraordinary marathon'.--HRH Prince of Wales

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Book SynopsisGuidebook to walking or running Britain's three most challenging long-distance mountain rounds: the Bob Graham Round (Lake District), the Paddy Buckley Round (Wales) and the Charlie Ramsay Round (Scotland). Includes practical information and advice, notes on access and environmental impact, plus insights and strategies from the likes of Jasmin Paris, Nicky Spinks, Charlie Ramsay, Jim Mann and Paddy Buckley. Designed to inform and inspire, this larger format book is aimed at both walkers and runners (against the clock, or otherwise) keen to discover these epic and extremely challenging routes. Showcasing spectacular photography, tales from the Rounds, and the history of each - as well as invaluable information to help with planning and preparing - this book is a must for anyone embarking on one (or all!) of these iconic Rounds. Known to mountain runners as three of the most difficult 24-hour challenges in the world, each Big Round is a long-distance classic in the history and culture of 'fell' or hill running. Collectively, the 'Big 3' take in 113 mountain summits (including the highest peaks in England, Wales and Scotland), over 25,000m (83,000ft) of ascent and nearly 300km (183 miles) across three of Britain's most distinct mountain ranges - the Snowdonia National Park in Wales, the Lake District National Park in England, and a vast area of Lochaber in the highlands of Scotland.Table of ContentsAcknowledgements Map key Overview map Preface Introduction What are the Big Rounds? Using this book The book's approach Mountaincraft and personal safety When to go Who to go with Equipping for the Rounds Environmental impact and leave no trace Access and the right to roam - differences in law and in practice The Bob Graham Round Route guide Leg 1 Keswick to Threlkeld Leg 2 Threlkeld to Dunmail Raise Leg 3 Dunmail Raise to Wasdale Leg 4 Wasdale to Honister Pass Leg 5 Honister Pass to Keswick Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Bob Graham Round Places to stay and resupply Support for runners Rules for runners The history of the Round A runner's story: Rob Bushby The Paddy Buckley Round Route guide Leg 1 Capel Curig to Nantmor Leg 2 Nantmor to Pont Cae'r Gors Leg 3 Pont Cae'r Gors to Llanberis Leg 4 Llanberis to Ogwen YHA Leg 5 Ogwen to Capel Curig Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Paddy Buckley Round Places to stay and resupply Support for runners Rules for runners The history of the Round A runner's story: Sue Walsh The Charlie Ramsay Round Route guide Leg 1 Glen Nevis to Luibeilt via the Mamores Leg 2 Luibeilt to Fersit - the valley section Leg 3 Fersit to Glen Nevis YHA Practicalities Getting there and around Water Suggested backpacker's itinerary Alternative ways to complete the Charlie Ramsay Round Places to stay Support for runners Rules for runners The history of the Round A runner's story: Jasmin Paris People of the Rounds Paddy Buckley Wendy Dodds Charlie Ramsay Nicky Spinks Helene Whitaker Jasmin Paris Jim Mann Mike Hartley Keri Wallace Appendix A: Hills and their heights Appendix B: Distance and elevation at a glance Appendix C: Firsts on the Rounds Appendix D: Round extensions, and other eye-wateringly long challenges Appendix E: Further reading and viewing

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Book SynopsisThe 40 routes in this guidebook offer some of the best trail running, fell running and sky running routes in the Lake District National Park, one of the world's great mountain running regions. Each route has been carefully graded to indicate terrain and difficulty so that the runner can select a route that suits their ability or aspirations for the day. Routes range from 5 miles to 21 miles, and include classics such as the Helvellyn skyline, Langdale Horseshoe, Borrowdale and Scafell Pike direct. Detailed route descriptions and OS map extracts accompany each route, along with key facts, including distance, ascent, descent, timings, maps, transport and parking. There is a useful introduction explaining the history of trail and fell running in the Lake District, along with advice about the best bases for a trail running holiday, equipment and adapting to running off road. There is a rich history of mountain running in the UK, and for many the Lake District is the spiritual home of fell running. Whether you want to follow the course of some of the classic fell races, or explore some of the quieter corners of the national park, the aim of this book is to inspire you to enjoy this thrilling sport in one of its greatest playgrounds.Table of ContentsCONTENTS Overview map Map key Route summary table Introduction The Lake District Bases for a trail and fell running holiday Travelling to the Lake District Travelling around the Lake District Weather and forecasts Maps Safety and mountain rescue Mountain environment Local economy Mountain running in the Lake District What's the difference between trail and fell running? Trail and fell running kit Adapting to the fells Mountain skills Navigation Using this guide South-East Lakes Route 1 Loughrigg Fell circuit Route 2 Wansfell and Troutbeck Route 3 Fairfield Horseshoe Route 4 Stony Cove circuit Route 5 Kentmere skyline Route 6 Windermere and Kentmere Route 7 Easedale and Blea Rigg Route 8 Grizedale Forest Route 9 Black Crag and Tarn Hows Route 10 Claife Heights South-West Lakes Route 11 Old Man of Coniston Route 12 Langdale Horseshoe Route 13 Three Shires loop Route 14 Boot and Scafell Route 15 Duddon Valley Route 16 Scafell Pike Route 17 Torver and Walna Scar Route 18 Coppermines Valley Route 19 Langstrath loop Route 20 Tilberthwaite loop North-West Lakes Route 21 Buttermere and High Stile Route 22 Catbells and High Spy Route 23 Black Sail and Pillar Route 24 Tour of Kirk Fell Route 25 Mellbreak and Crummock Route 26 Coledale Horseshoe Route 27 Buttermere Sailbeck loop Route 28 Borrowdale loop Route 29 Walla Crag and Castlerigg Route 30 Skiddaw North-East Lakes Route 31 Blencathra loop Route 32 Dockray coach road Route 33 Gowbarrow loop Route 34 Askham and Patterdale Route 35 Martindale circuit Route 36 Patterdale loop Route 37 High Street Route 38 Helvellyn skyline Route 39 Helvellyn tour Route 40 Pinnacle Ridge skyrunning Appendix A Useful contacts

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Book SynopsisGuidebook to 40 great trail and fell runs in the Yorkshire Dales National Park. Ranging from 5 to 24 miles, the graded runs start from bases such as Hawes, Settle, Ingleton, Dent, Sedbergh, Malham and Grassington and take in the region's diverse delights, from castles and waterfalls to iconic mountains such as Whernside, Ingleborough and Pen-Y-Ghent. For those seeking a longer challenge, the Pendragon Castle to Skipton Castle Ultra is also described. In addition to clear route description, mapping and gradient profiles, the guide also provides background information on local races and running clubs, the history of running in the region, as well as practical information on safety, equipment, navigation, maps, transport and accommodation. Sandwiched between the Lake District and the Pennines, the Yorkshire Dales showcases some of the finest running terrain in the British Isles. Offering a delightful mix of medium sized peaks and broad open moorland, it is a must-visit destination for those seeking off-road runs with enchanting views.Table of ContentsMap key Overview map Route summary table Introduction The Yorkshire Dales History and geology Nesting restrictions Accommodation Transport Maps Running in the Yorkshire Dales A brief history Tracks and trails Three Peaks race Running clubs Equipment Navigation Safety and mountain rescue Using this guide The South-West Dales and Three Peaks Route 1 Settle Loop Route 2 Crummackdale Route 3 Pen-y-ghent Route 4 The Three Peaks (Pen-y-ghent, Whernside and Ingleborough) Route 5 Gragareth Route 6 Ingleborough (from the Old Hill Inn) Route 7 Ingleborough (via Park Fell) Route 8 Dodd Fell Route 9 Cosh Route 10 Great Knoutberry Route 11 Whernside (from Ribblehead) The North-West Dales and Howgills Route 12 Dent to Ribblehead Route 13 Whernside (from Dent) Route 14 Barbondale Route 15 Black Force (Howgills) Route 16 Bowderdale Route 17 Wild Boar Fell Route 18 Cautley Spout Route 19 Pendragon Castle to Skipton Castle Ultra Leg 1 (Pendragon Castle to Hawes) The North-East Dales, Swaledale and Wensleydale Route 20 Asygarth Route 21 Thornton Rust Route 22 Bainbridge Route 23 Maiden Castle (Reeth) Route 24 Gunnerside Gill Route 25 Muker Route 26 Great Shunner Fell Route 27 Tan Hill (from Keld) Route 28 Arkengarthdale Route 29 Pendragon Castle to Skipton Castle Ultra Leg 2 (Hawes to Kettlewell) The South-East Dales and Wharfedale Route 30 Bolton Abbey Route 31 Simon's Seat Route 32 Malham Cove and Gordale Scar Route 33 Mastiles Lane Route 34 Grass Wood and Conistone Dib Route 35 Troller's Gill Route 36 Great Whernside (from Kettlewell) Route 37 Fountains Fell Route 38 Buckden Pike Route 39 Masham Moor Route 40 Pendragon Castle to Skipton Castle Ultra Leg 3 (Kettlewell to Skipton) Appendix A Useful contacts

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Book SynopsisPringle's autobiography offers a graphic and often painful account of his experiences with major marathons, including the Marathon des Sables and the Yukon Arctic Ultra. Journalists and scientists monitor his progress as he pushes his body to the very limits, as he competes in extreme sporting events which have already claimed lives. A growing sense of self-knowledge and a sense of unity with the natural world lead him to overcome his inner demons, and to find a distinctive and transformational spiritual path.

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Book SynopsisThis is the 2010, 2nd edition of the full-colour handbook for walkers and runners in the Welsh 3000s traverse, the Paddy Buckley Round, The Snowdon Horseshoe, Snowdon Ascents and the Welsh 1000 metres race. Roy Clayton guides walkers through the route, while experienced fell runner, Ronald Turnbull, gives the necessary advice for runners, and for walkers who wish to step up the pace in the tradition of the greats like Joss Naylor, Eric Beard and Colin Donnelly. The original "Welsh Three Thousand Foot Challenges" book has already been a success, with several reprints. This new edition includes up-to-date information with colour photographs and maps bringing the stunning mountain scenery to life. If you want to do the Welsh Three Thousands and you want to know how to train to do a fast time, or you just want to make sure you have a good chance of a successful completion, this book is the only choice.

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Book SynopsisWith off-road running, the ability of knowing where you are going is a fundamental skill. Unfortunately for many runners the secrets of navigation are akin to the secrets of the dark arts of black magic. Specifically with the runner in mind, this book presents in an easy to understand manner all the skills and techniques that are required for the beginner through to the advanced user. 'Navigation for Off-Road Runners' will give you the confidence to go further.

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Book SynopsisThe mountain marathon is possibly the ultimate test of the endurance runner's capabilities. Navigating your way across rugged open country whilst carrying everything required for your survival and still competing against the clock. From the more traditional two-day events of the OMM, Saunders Lakeland Mountain Marathon and Lowe Alpine Mountain Marathon to the newer one-day events of the White and Dark Peak series, these events are gaining in popularity each year as entrants pit themselves against both the physical and mental challenges of these competitions. This is the first full instructional book written for those people seeking to face this challenge, the complexities and procedures that control and govern these events are laid open. Everything from the different types of courses and classes of event and how to enter them, through to the equipment required and on to the necessary training both to compete and improve performance in these gruelling events are included here. Written by two experienced mountain marathon competitors who are rapidly gaining the reputation for producing the most comprehensive instructional books, this book is set to become the bible of all those seeking to compete the mountain marathon.

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Book SynopsisTrail running is one of the fastest developing areas of physical fitness and the countryside of North Wales is one of the most scenic parts of the UK in which to practice it. With a rugged coastline, lush countryside, deep sylvan forests and all set against the backdrop of the high mountains of Snowdonia, this part of Wales is a joy upon which to plant the trainer. In a series of fifteen runs, join the authors as they set foot to trail on some of the most exhilarating running routes within the UK. Beach, coast, field, forest and hill, to the runner who wants to get away from the mundane of pounding the tarmac these are some of the most stirring words in the English language. If you've never tried trail running then let this book guide you to some of the most memorable running experiences around. If you are a veteran of the trail running scene then, in the two writers, you've got expert guidance to routes that you simply must put foot to. To the runner, running may be a necessity but there are some runs you just owe it to yourself to experience...

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Book Synopsis70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable paths. This guide takes runners on a journey of discovery that starts in suburbia and crosses every kind of runnable terrain to reach remote glens and far-flung islands. Short, simple circuits close to town will suit beginners while ultra marathons through Scotland's wildest mountains will test even the most experienced runner. The runs are graded to help progressive development of the skills and confidence needed to tackle more challenging routes. Growing numbers of runners are turning to trail running; getting away from the traffic and knee pounding tarmac and enjoying the variety of rich experiences that can be gained on paths and tracks. Moving fast and light through scenic countryside is what trail running is all about. Leafy woodland, lazily meandering riverbanks, dramatic sea-cliffs, remote mountain passes: these are all more enjoyable places to run than crowded city pavements or suburban street mazes.

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