Description

Book Synopsis
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

• Day-by-day training schedules for 4-hour and 5-hour marathoners
• Detailed diet plans
• The marathoner’s mind-set
• Right and wrong things to wear
• How to pick the right sneakers
• Pain vs. performance—how far to go
• Common pitfalls to avoid—in training and during the race
• A list of the 36 marathons in North America where you can run the fastest times

4 Months to a 4 Hour Marathon Updated and Revised

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RRP £12.99 – you save £0.65 (5%)

Order before 4pm today for delivery by Tue 6 Jan 2026.

A Paperback / softback by Dave Kuehls

10 in stock


    View other formats and editions of 4 Months to a 4 Hour Marathon Updated and Revised by Dave Kuehls

    Publisher: Penguin Putnam Inc
    Publication Date: 27/06/2006
    ISBN13: 9780399532597, 978-0399532597
    ISBN10: 0399532595
    Also in:
    Marathon and cross-country running

    Description

    Book Synopsis
    Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

    Four Months to a Four-Hour Marathon includes:

    • Day-by-day training schedules for 4-hour and 5-hour marathoners
    • Detailed diet plans
    • The marathoner’s mind-set
    • Right and wrong things to wear
    • How to pick the right sneakers
    • Pain vs. performance—how far to go
    • Common pitfalls to avoid—in training and during the race
    • A list of the 36 marathons in North America where you can run the fastest times

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