Description

Book Synopsis
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

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    A Paperback by Budd Coates, Claire Kowalchik, Editors of Runner's World Maga

    15 in stock

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      View other formats and editions of Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter by Budd Coates

      Publisher: Rodale Incorporated
      Publication Date: 09/04/2013
      ISBN13: 9781609619190, 978-1609619190
      ISBN10: 1609619196
      Also in:
      Exercise and workouts Sport Marathon and cross-country running

      Description

      Book Synopsis
      Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

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