Description

Book Synopsis
Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

The Everything Running Book From Circling The Block To Completing A Marathon Training And Techniques To Make You A Better Runner Everything S

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Order before 4pm today for delivery by Thu 18 Dec 2025.

A Paperback by Art Liberman

15 in stock


    View other formats and editions of The Everything Running Book From Circling The Block To Completing A Marathon Training And Techniques To Make You A Better Runner Everything S by Art Liberman

    Publisher: Adams Media Corporation
    Publication Date: 3/1/2008
    ISBN13: 9781598695069, 978-1598695069
    ISBN10: 1598695061

    Description

    Book Synopsis
    Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

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