Description

Book Synopsis
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Nancy Clark's Food Guide for Marathoners

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RRP £12.95 – you save £1.29 (9%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Nancy Clark

3 in stock


    View other formats and editions of Nancy Clark's Food Guide for Marathoners by Nancy Clark

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 17/03/2011
    ISBN13: 9781841263229, 978-1841263229
    ISBN10: 1841263222
    Also in:
    Sport Marathon and cross-country running

    Description

    Book Synopsis
    Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

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