Description

Book Synopsis
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Nancy Clark's Food Guide for Marathoners

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    A Paperback / softback by Nancy Clark

    £12.30

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    RRP £12.95 – you save £0.65 (5%)

    Order before 4pm today for delivery by Sat 10 Oct 2026.

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      Book details

      Publisher Meyer & Meyer Sport (UK) Ltd
      Published 17 March 2011
      ISBN-13 9781841263229
      978-1841263229
      ISBN-10 1841263222
      Also in:
      Sport Marathon and cross-country running

      Description

      Book Synopsis
      Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

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