Description

Book Synopsis
Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Nancy Clark's Food Guide for Marathoners

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    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Nancy Clark

    1 in stock

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      Publisher: Meyer & Meyer Sport (UK) Ltd
      Publication Date: 17/03/2011
      ISBN13: 9781841263229, 978-1841263229
      ISBN10: 1841263222
      Also in:
      Sport Marathon and cross-country running

      Description

      Book Synopsis
      Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

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