Description

Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

Nancy Clark's Food Guide for Marathoners

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£12.95

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Paperback / softback by Nancy Clark

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Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best... Read more

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 17/03/2011
    ISBN13: 9781841263229, 978-1841263229
    ISBN10: 1841263222

    Number of Pages: 168

    Non Fiction , Sport

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    Description

    Complete an entire marathon with energy to spare. Nancy Clark shows you how in this book, offering you the best advice on topics such as balancing carbohydrates, carbohydrate loading, protein and fat in your diet, choosing the best snacks and losing weight while staying energetic. You'll learn what, when, and how to eat so you'll enjoy not only the process of training for the marathon but also participating in the marathon itself - with energy to spare!

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