Description
Book SynopsisRunning Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Table of ContentsIntroduction. The Importance of Form Part I. Why Form Matters Chapter 1. Traditional Views on Form Chapter 2. Comparing Ordinary and Elite Runners Chapter 3. The Elements of Form Chapter 4. How Form Can Enhance Performance and Prevent Injury Part II. Assessing and Improving Form Chapter 5. Assessing Form Chapter 6. Improving Foot-Strike Patterns Chapter 7. Upgrading Shank Angle Chapter 8. Shortening Stance Time and Increasing Cadence Chapter 9. Improving Body Lean Chapter 10. Promoting Positive Posture Chapter 11. Putting It All Together Part III. Form Factors for Running Success Chapter 12. Running Shoes Chapter 13. Performance, Gender, and Age-Based Differences in Form Chapter 14. Running-Specific Strength Training Chapter 15. Integrating Form Work Into Your Seasonal Training References Index About the Author
