Description

Book Synopsis
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

Improve Your Marathon and Half Marathon Running

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    RRP £12.99 – you save £0.65 (5%)

    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by David Chalfen

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      Publisher: The Crowood Press Ltd
      Publication Date: 27/09/2012
      ISBN13: 9781847973900, 978-1847973900
      ISBN10: 1847973906
      Also in:
      Sport Marathon and cross-country running

      Description

      Book Synopsis
      Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

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