Description

Book Synopsis
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

Improve Your Marathon and Half Marathon Running

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Order before 4pm today for delivery by Fri 20 Mar 2026.

A Paperback / softback by David Chalfen

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    View other formats and editions of Improve Your Marathon and Half Marathon Running by David Chalfen

    Publisher: The Crowood Press Ltd
    Publication Date: 27/09/2012
    ISBN13: 9781847973900, 978-1847973900
    ISBN10: 1847973906
    Also in:
    Marathon and cross-country running

    Description

    Book Synopsis
    Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes. The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.

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