Health & Wellbeing Books

Book SynopsisDo you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.

Read more less

Book SynopsisResilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may leave us vulnerable. Award-winning therapist Sally Baker draws on her extensive experience and case studies from her own practice to show how to move from negativity to self-empowerment

Read more less

Book SynopsisFrom the no.1 Sunday Times bestselling author of one of the fastest selling cookbooks of all time, Bored of Lunch, comes brand-new slow cooker recipes using just six ingredients. A revolutionary collection of calorie-counted recipes for your slow cooker. Say farewell to mealtime mayhem with recipes easier than ever before, guaranteed to be used time and again. From fakeaways to desserts and throw-and-go dinners to midweek meals, Nathan has all your favourites covered with pies, pastas, curries, soups, risottos and more. Calorie-counted recipes with nutritional breakdowns for carbs, protein and fat A photo for every recipe and for each 6 ingredients Easy-to-find ingredients Triple-tested recipes All new never-seen-before recipes One-pot and one-pan friendly recipes Recipes include Beef & Bacon Hotpot, Lazy Chicken Stroganoff, Beef Brisket Madras, Spiced Sweet Potato & Halloumi Soup and Dark Chocolate Brownies. Let the slow cooker do the work with these super-simple six-ingredient recipes. Cooking can't get any easier than this.No. 1 Sunday Times bestseller, December 2024

Read more less

Book Synopsis

Read more less

Book SynopsisA cult bestseller in the US, available around the world for the first time, The Great Mental Models introduces the simple tools we all need to see the world clearly. Time and time again, great thinkers like Warren Buffett and Charlie Munger have credited their success to mental models: simple representations of how the world works that can be applied in a wide array of contexts. Mastering a small number of these concepts enables you to rapidly grasp new information, identify patterns others don't, and better anticipate outcomes. The Great Mental Models introduces the most powerful models that anyone can use right away to improve decision making and productivity. In this volume, Shane Parrish introduces mental tools borrowed from the hard sciences in language anyone can understand, including:Leverage: When the application of a small force to one end results in a larger force at the other end. Inertia: An object (or organization) at rest will stay at rest unless acted upon by an ex

Read more less

Book SynopsisNEW YORK TIMES, USA TODAY, and PUBLISHERS WEEKLY BESTSELLER “Full of valuable insights to guide you.”—WILL SMITH“Thoughtful and life-affirming . . . a must-read.”—TONY ROBBINS“This book will put you back in charge of your own life.”—TOM BRADYA new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the world-renowned spiritual master Sadhguru.What is karma? Most people understand karma as a balance sheet of good and bad deeds, virtues and sins. The mechanism that decrees that we cannot evade the consequences of our own actions. In reality, karma has nothing to do with reward and punishment. Karma simply means action: your action, your responsibility. It isn’t some external system of crime and punishment, but an internal cycle generated

Read more less

Book SynopsisChair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Read more less

Book SynopsisWith the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.Trade Review"Buettner’s latest book, “The Blue Zones Solution,” . . . takes a deep dive into five places around the world where people have a beguiling habit of forgetting to die."—The New York Times"Bestselling author Buettner is back with a well-organized game plan for a long and well-lived life...This is a thoughtfully presented and well-written guide from which anyone—no matter where he or she is in the journey to better health—can benefit." --Publishers Weekly, starred review"An ideal way to learn how to live longer and better is to study people who are doing just that. [Buettner] distills the deepest insights from the Blue Zones to light our path." --Mehmet Oz, M.D."The Blue Zones Solution elegantly combines deep investigation and science with practical advice and recipes, making it the rare book that belongs in both your office and your kitchen." --Daniel H. Pink, author of Drive and A Whole New Mind"Buettner's initiative has the potential to dramatically change the way we think about health in America." --Walter Willett, M.D., chairman of the Department of Nutrition at Harvard School of Public Health"Propogating the Blue Zones would not only prevent a rise in the prevalence of diabetes (and other such misfortunes); it would allow us to eliminate more than 80 percent of the burden we have now. That's revolutionary." --David Katz, M.D., director of the Yale-Griffin Prevention Research Center"If you want a delicious way to eat to 100, then this is perhaps the most important food book of your lifetime." --Andrew Zimmern, host of the Travel Channel's Bizarre Foods"In this worthy successor to his 2009 best seller, The Blue Zones, journalist and health activist Buettner teases out the habits and practices of the people he deems the world’s healthiest...Readers seeking a healthier lifestyle will appreciate this warm and encouraging book." --Library Journal"A lot of science and research have gone into searching for the healthiest diets, but when it comes down to the Blue Zones, the proof is in the pudding: These people actually are living longer, healthier lives. One of the tricks? Lay off the pudding." --Food and Wine"Cheater's Guide to Living to 100: 4 super-simple secrets to living longer, healthier and happier--from longevity expert Dan Buettner and centenarians around the world." --Parade"These healthy living techniques might just convince you to start planning ahead for your 100th birthday party." --Dailyburn.com

Read more less

Book SynopsisMake everyday moments delightfully dazzling and appreciate simple pleasures with this uplifting guide to romanticizing your lifeSometimes the most magical things in life are the simplest: a good book, the soft pitter-patter of rain, the feel of grass beneath bare feet. If we could fill our lives with these small pleasures and find ways to make even the most mundane activities feel special and exciting, just think how lovely our worlds could be.Learn how to elevate your everyday with this stunning guide to finding joy in everything you do. Romanticizing your life doesn''t mean living a flashy lifestyle or spending like a superstar; it simply means taking small steps to make even the most ordinary day feel extraordinary.This book is filled with fun and easy ideas to add sparkle to your daily routine, including:- Using your fanciest dinnerware to make all meals feel like special occasions- Infusing your glass of water with delicious fruits and

Read more less

Book Synopsis''An incredible human being with an extraordinary story to share'' Dr Rangan Chatterjee''A beautiful, life-changing manifesto'' Brené Brown''I will be forever changed by Dr Eger''s story'' Oprah''Her story is a testament to our true human potential. She''s a gift'' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.In her darkest moments, celebrated therapist and Holocaust survivor Dr Edith Eger discovered that the most damaging prison was the one in her mind. The Gift is a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Drawing on her incredible story and experience as a therapist, Eger shares empowering life lessons to heal and find freedom through

Read more less

Book SynopsisWith funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual ADHD stereotypes. And she knew she wasn't alone. With 10 percent of the population worldwide living with ADHD, it's still highly misunderstood.Can you have ADHD and still be able to focus? Do you have to be hyperactive to get a diagnosis?The Mini ADHD Coach will set the record straight. Through Alice's much-loved illustrations, you'll learn:- How ADHD can impact your daily life, from getting dressed and commuting to dating and making dinner- How to deal with strong emotions after your ADHD diagnosis- What ADHD expressions, such as analysis paralysis, hyperfocus and time blindness, really mean- And how to finally understand yourselfFull of insider tips, daily hacks and an important glossary of ADHD language, this book will show you that you are not alone and that by with working with your brain, not against it, it is possible to thrive with ADHD.

Read more less

Book Synopsis'A mine of treasures, a source of visions, a microcosm of human experience and suffering, the philosopher's stone: Migraine is a remarkable achievement' - Sunday Telegraph. Migraine is an age-old – the first recorded instances date back over two thousand years – and often debilitating condition, affecting a 'substantial minority' of the population across the globe. In Migraine, Oliver Sacks offers at once a medical account of its occurrence and management; an exploration of its physical, physiological, and psychological underpinnings and consequences; and a meditation on the nature and experience of health and illness.Trade ReviewIt delves into the workings of the brain with brilliant complexity, and should be required reading for migraine sufferers or those with an intellectual bent. * Cosmopolitan *Migraine is full of those wondrous insights that have made Oliver Sacks the most accessible and at the same time the most magisterial of doctors. -- Anita Brookner * Spectator *Written with Sacks's customary insight and grace, no book has helped me understand more about the mind-body connection. -- Hilary Mantel * Mail on Sunday *

Read more less

Book SynopsisYou betta work! Pocket RuPaul Wisdom contains only the fiercest advice from the supermodel of the world. Learn how to sissy that walk, sashay, shanté, and slay the runway.In Pocket RuPaul Wisdom, Ru shows off her charisma, uniqueness, nerve and talent. Full of insights into love, identity, glamour and performance, this collection of quotes is perfect for Drag Race fans and anyone seeking wisdom from the ultimate queer icon.‘If you can’t love yourself, how in the hell you gonna love somebody else?’‘We all came into the world naked. The rest is all drag.’‘I can barely speak English, but I’m fluent in throwing shade.’Sometimes we all need a little Ru in our lives.

Read more less

Book SynopsisThe next step in your creative journey. How to use this journal 1. Carry it with you wherever you go. 2. Do at least one exercise every day. 3. Repeat the first two steps until the pages are full.From the New York Times bestselling author of Steal Like an Artist, Show Your Work!. and Keep Going, an interactive journal and all-in-one logbook to get your creative juices flowing, and keep a record of your ideas and discoveries.The Steal Like an Artist Journal includes page after page of ideas, prompts, quotes, and exercises are like a daily course in creativity. There are lists to fill inTen Things I Want to Learn, Ten Things I Probably Think About More Than the Average Person. Challenges to take. Illustrated creative exercisesMake a Mixtape (for someone who doesn't know you) and Fill in the Speech Balloons. Pro and con chartsWhat Excites You?/What Drains You? Includes an elastic band for place-marking and a special pocket in the backa swipe file to store bits and pieces of inspiration. Because if you want to steal like an artist, you need a place to keep your loot.

Read more less

Book SynopsisUnderstand the dark side of your psyche—a Jungian approach to transformative self-acceptance. We all have shadows—the unlit part of our ego that is hidden and never goes away, but merely—and often painfully—turns up in unexpected places. This powerful work from the acclaimed Jungian analyst and bestselling author of Inner Work and We explores our need to “own” our own shadow: learn what it is, how it originates, and how it impacts our daily lives. It is only when we accept and honor the shadow within us that we can channel its energy in a positive way and find balance.

Read more less

Book SynopsisAs beautifully illustrated as it is touching, this second book from Matthew Johnstone, author of I Had a Black Dog, is written for those who care for those suffering from depression - friends, family members, colleagues, and even therapists. Using wonderful illustrations and the image of Churchill's infamous 'black dog', Matthew and his wife Ainsley offer a moving, inspirational and often humorous portrait of life with depression - not only for those suffering from it themselves, but for those close to them. Living with a Black Dog speaks directly to the carer and offers practical and sometimes tongue-in-cheek tips on helping the depression sufferer, such as 'Socks have little do with mental health. If people could just "snap out of it" they would.' and 'Encourage any form of regular exercise. Fitness robs the Dog of its power'. Based on their own experiences, Matthew and his wife Ainsley treat the subject of depression sympathetically, hopefully and, most importantly, humorously.Trade ReviewAs a mental health nurse, I am always on the lookout for quality material to give to carers. This fits the bill * Nursing Standard, 4-star review *Comprehensive and very helpful ... brilliant * Guardian Weekend magazine, recommended by Dr. Tom Smith *Moving and thoughtfully written ... a must-have. * Daily Mirror *Excellent ... conveying the essence of caring for someone with depression, in a brief and concise form, what it might take more conventional textbooks 300 pages to say. * Mental Health Practice *

Read more less

Book Synopsis

Read more less

Book SynopsisThought Field Therapy (TFT) has changed the way thousands of people overcome emotional problems. Over the last few years TFT has been recognised by psychotherapists around the world as an invaluable tool in the search for sustained relief from psychological and physical problems. Involving tapping energy points on the body and specific eye movements, it can be used to treat phobias, compulsions, trauma, anxiety, addictive urges, depression, obsessions, jet lag and physical pain.In Tapping the Healer Within psychologist Roger Callahan explains his groundbreaking therapeutic technique of Thought Field Therapy in an easy-to-follow way. The book includes information about how TFT was discovered and reveals its remarkable success rate, real-life stories of instant healing and provides step-by-step instructions for practising the technique yourself to achieve healing.

Read more less

Book SynopsisMost accounts of spiritual enlightenment end at the moment of illumination. But what happens after that? What is life like after the ecstasy? How do we live our understanding with a full heart? In this unique mix of practical and spiritual wisdom Jack Kornfield, author of the bestselling A PATH WITH HEART and one of the most respected Buddhist meditation teachers in the West, sets out to answer these crucial questions. Drawing on discussions with abbots, lamas and Western meditation masters, Kornfield describes with refreshing honesty their different experiences of the moment of enlightenment and what life lessons they - and we - can learn from these - as each of us seeks to fulfil the true path of compassion on earth.

Read more less

Book SynopsisTHE GROUNDBREAKING GUIDE TO SELF-HEALING, AND GETTING THE LOVE YOU MISSED''Years ago, I was on vacation and read The Emotionally Absent Mother. That book was one of many that woke me up... I began the process of reparenting and it''s changed my life.'' Dr. Nicole LePera, New York Times-bestselling author of How to Do the WorkWas your mother preoccupied or distant? Did she regularly demean you? Have you struggled with relationships - or with your own self-worth? Often, the grown children of emotionally absent mothers can''t quite put a finger on what''s missing from their lives. The children of abusive mothers, by contrast, may recognize the abuse - but overlook its lasting, harmful effects.Psychotherapist Jasmin Lee Cori has helped thousands of women and men heal the hidden wounds left by every kind of undermothering. In the second edition of this pioneering book, with compassion for mother and child alike, she expla

Read more less

Book SynopsisTHE HUGELY ANTICIPATED SOLUTION TO ALL YOUR MONEY CONCERNS FROM FINANCIAL PSYCHOTHERAPIST VICKY REYNALWINNER OF THE MONEY AWARENESS AND INCLUSION AWARD FOR BEST BOOK'An incredible voyage of financial self-discovery with plenty of aha moments[...] Think of this as financial therapy with feeling' - Claer Barrett, Financial Times'Essential reading for anyone who has ever earned, spent or saved money. Highly recommend' - Adam Alter, New York Times bestselling author of Irresistible, Anatomy of a Breakthrough and Drunk Tank PinkDo you find it difficult to stick to a budget?Do you hide purchases from your partner?Do you often argue about money with your family?One of the most important relationships we have is with money, yet we are often unaware of what drives our habits and feelings related to it. Money can be a cause of anxiety, shame and conflict in our everyday lives. A complex web of emotional factors, past experiences and personality all determine the money choices you make and how you feel about them. But how can you overcome these emotional hurdles to make better financial choices?Financial Psychotherapist Vicky Reynal dives into different money behaviours such as overspending, underspending, money secrets and self-sabotage to uncover how our past experiences impact our relationship with money. Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending, and how absorbing a parent's lack of boundaries can stop you from making rational financial decisions. Through a mix of case studies, client stories and expertise in psychotherapy, Money on Your Mind will help you unpack and understand what is driving your financial behaviours for an improved and healthier relationship with money.

Read more less

Book SynopsisHas the power to change your life through conversation - Roxie NafousiJoshs openness, relatability, and honesty has singled him out as a voice of today, worthy of global amplification - Lily CollinsOur lives are filled with conversations - from internal chats, surface level chats, dreaded chats to the deep and meaningful chats - but when was the last time you had a great chat?During his childhood, Josh was too afraid to speak because of his speech impediment. In his adulthood, it was uncovering the power of conversation that transformed his life. As a celebrity interviewer, Josh has talked with people of every background, mood and personality, and had them open up like never before. Josh believes theres an art and a science to a good chat and understanding it can unlock a whole world of connection.Great Chat includes seven key lessons that will help you have more meaningful conversations and show you how it can improve your wellbeing. This essential guide will teach you:- How to structure a conversation- Why asking questions can build emotional intelligence and make you more likeable- How listening twice as much as talking can change your social life- How to embrace difficult conversations and why they are good for youWhether its starting out in a new industry, navigating digital dating, or trying to make friends later in life, everyone is struggling to connect. Great Chat will help you have more meaningful conversations and transform your life.

Read more less

Book SynopsisWinner of The British Book Awards 2023 Overall Book of the YearA game-changing book uncovering the myths and taboos around menopause The Guardian[Davina is] a perfect advertisement for midlife, an inspiration to us all. HelloA revolutionary book Woman''s OwnMenopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it?That's how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body mic drop.'For too long, women have had to keep quiet about the menopause its onset, its symptoms, its treatments and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health and their lives.Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood, and talk openly and positively about menopause.No more scaremongering: just evidence-based infoNo shame: real women, real menopause stories, real empathy, real communityHonest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We've got it coveredThe start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspaceTO BE SOLD IN 9 DIFFERENT LANGUAGES!Davina McCall was a number 1 Sunday Times Hardback Non Fiction bestseller in the w/e September 25th 2022

Read more less

Book Synopsis_______________''A beautiful meditation on the writer's relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe'' - Taiye Selasi, Guardian''Easy-to-read and punctuated with simple recipes, the book's lively narrative bounces you from page to page Shows you how to embrace la bella figura wherever you are'' - Italia''A charming hybrid of self-help and memoir'' - Publishers Weekly_______________CHOSEN AS BOOK OF THE YEAR BY RANDOM JOTTINGSMade redundant from her job, Kamin Mohammadi flees the bleak streets of London for a friend's sun-dappled apartment in Florence. There, among the cobbled streets, the bustling, vibrant markets and the majestic palazzos, she finds a new lease of life, and a new way to live it. At once lyrical and practical, Bella Figura shows us how to make every aspect of life as beautiful as it can be. From how to choose the perfectly riTrade ReviewA beautiful meditation on the writer’s relocation from bustling London to bucolic Florence. It reminded me why I cherish slow living in southern Europe -- Taiye Selasi * Guardian *This book is my ideal type of armchair travel: immersive, insightful, seductive. In Bella Figura, Kamin Mohammadi takes us to the year in Florence that changed her life, and gives us the tools to bring the grace of the Italian lifestyle to our own lives. It’s a reminder to slow down, look around, taste, listen, and to open ourselves to new possibilities -- Stephanie Danler, author of SweetbitterEasy-to-read and punctuated with simple recipes, the book’s lively narrative bounces you from page to page … Shows you how to embrace la bella figura wherever you are * Italia *A charming hybrid of self-help and memoir * Publishers Weekly *A down-to-earth modern-day fairy tale for the world-weary * Kirkus *

Read more less

Book SynopsisWe all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health.Trade ReviewReally and truly: Mind Your Head is a fabulous contribution to the long road to getting mental health parity with physical health. It's truthful and honest. It's clear and accessible. It has both personal and professional experience hard-wired into it. And it's not afraid to make you laugh even when it's talking about very serious things. Highly recommended. * thebookbag.co.uk *Aimed at young adults, the book is accessible and supportive with humorous illustrations by Gemma Correll (...) The message is 'Let's talk about mental health' and the personal stories of dozens of teenagers will hopefully make it easier for others to do so too -- Victoria Rossiter * The Guardian *I think this book should lurk around a lot of homes and school libraries. It's important, empathetic, well-researched and, most of all, kind. And the world needs to be kinder to people who are minding their heads. Highly recommend. -- Deirdre Sullivan * INIS Magazine *Juno Dawson's book is a brilliantly accessible, frank and funny look at issues such as depression, self-harm, and anxiety * Diva Magazine *Juno Dawson's frank and funny guide to dealing with mental health issues * Hello! Magazine *Dawson and Hewitt have written a warm, frank and supportive guide for young people offering welcome insights and practical tips on how to manage their thoughts and how to seek help (...) this book is a welcome and useful addition to the shelf-help bookshelf for young people * Inis Reading Guide *Here's a comforting, medically sound guide to understanding mental health as a teenager. With excellent illustrations by artist (and mental health activist) Gemma Correll, thoughtful and funny storytelling from Juno Dawson, and top advice from Dr Olivia Hewitt, it's an ideal way to start looking after your mind. * Buzzfeed *

Read more less

Book SynopsisIf simplicity is an art, then Dominique Loreau is a master. Having lived in Japan for many years and inspired by oriental philosophy, Dominique Loreau discovered the beauty of a life well lived through the art of simplicity. Her lifestyle rests on the principle of ''less is more'', and imbues all areas of existence, from the material to the spiritual. She captured her philosophy in the ground-breaking L''art de la Simplicité, which was an massive bestseller in her native France and is now available in the English language for the first time. Simplify your home, empty your wardrobe, abandon compulsive purchases, eat more frugally but better, take care of your body and mind. From the art of feeling well in your home to the art of feeling well in your body, this compelling and elegant book will transform your life and take you on an empowering journey to happiness. You will feel energised, more confident and free. You will discover the essence of being truTrade Review... in this beautiful book, Dominique Loreau shows to incorporate simplicity into all aspects of your life. * Woman's Way *

Read more less

Book SynopsisDiscover the healing applications of a wide variety of medicinal plants with this first comprehensive herbal repertory from an internationally known herbalist   Expert herbalist Matthew Wood takes the guesswork out of the application of medicinal plants. Here, he provides an invaluable cross-reference of constitutional types, energetic categories, and specific systems—so herbalists can more easily identify the right remedies for a specific condition. Unlike many reference books in which medicinal plants are defined simply by condition or disease name, this book offers tools for differentiating between remedies and analyzing each case in a holistic fashion. While this system of cross-referencing is well known to homeopaths, it is less frequently used by herbalists.   The Earthwise Herbal Repertory seeks to bridge the gap between different healing systems, incorporating knowledge from ancient Greek and traditional Native American medicine, nineteenth-century botanical medicine, homeopathy, and modern biomedical research. This definitive repertory proves useful for homeopaths and herbalists, professionals and home practitioners alike.

Read more less

Book SynopsisWinner of the Booker PrizeWinner of 'Book of the Year' at the British Book Awards A BBC 'Big Jubilee Read'A heart-wrenchingly moving novel set in Glasgow during the Thatcher years, Shuggie Bain tells the story of a boy's doomed attempt to save his proud, alcoholic mother from her addiction.'An amazingly intimate, compassionate, gripping portrait of addiction, courage and love.' – The judges of the Booker PrizeIt is 1981. Glasgow is dying and good families must grift to survive. Agnes Bain has always expected more from life, dreaming of greater things. But Agnes is abandoned by her philandering husband, and as she descends deeper into drink, the children try their best to save her, yet one by one they must abandon her to save themselves.It is her son Shuggie who holds out hope the longest. Shuggie is different, he is clearly no’ right. But Shuggie believes that if he tries his hardest, he can be normal like the other boys and help his mother escape this hopeless place.Shuggie Bain by Douglas Stuart lays bare the ruthlessness of poverty, the limits of love, and the hollowness of pride. For fans of A Little Life and Angela's Ashes, it is a heartbreaking novel by a brilliant writer with a powerful and important story to tell.'A heartbreaking novel' – The Times'Tender and unsentimental . . . The Billy Elliot-ish character of Shuggie . . . leaps off the page.' – Daily Mail'Douglas Stuart has written a first novel of rare and lasting beauty.' – ObserverTrade ReviewA heartbreaking novel, a book both beautiful and brutal . . . All that grief and sadness and misery has been turned into something tough, tender and beautifully sad. * The Times *Leaves us gutted and marvelling: Life may be short, but it takes forever. * New York Times *I think it’s the best first book I’ve read in many years. -- Karl Ove Knausgård * Guardian *Rarely does a debut novel establish its world with such sure-footedness, and Stuart’s prose is lithe, lyrical and full of revelatory descriptive insights. -- Alex Preston * Observer *An astonishing portrait, drawn from life, of a society left to die . . . Shuggie Bain has been longlisted for the Booker Prize. In a just world, it would win. * Daily Telegraph *Shuggie Bain comes from a deep understanding of the relationship between a child and a substance-abusing parent, showing a world rarely portrayed in literary fiction . . . Admirable and important. -- Sarah Moss * Guardian *This is a dysfunctional love story . . . between a boy and his mother . . . what makes his book a worthy contender for the Booker is his portrayal of their bond, together with all its perpetual damage. * Financial Times *Douglas Stuart’s startling Glasgow-set debut novel creates a world of poverty and suffering offset by pure, heart-filling, love . . . It’s a novel that deserves, and will surely often get, a second reading. -- Allan Massie * Scotsman *Shuggie Bain is a novel that aims for the heart and finds it. -- John Self * The Times *Tender and unsentimental . . . and the Billy Elliot-ish character of Shuggie . . . leaps off the page. * Daily Mail *Beautiful and bleak but with enough warmth and optimism to carry the reader through. -- Graham Norton (via Twitter)A boy's heartbreaking love for his mother . . . as intense and excruciating to read as any novel I have ever held in my hand . . . The book’s evocative power arises out of the author’s talent for conjuring a place, a time, and the texture of emotion . . . brilliantly written. * Newsday *An outstanding book . . . Magnificently done . . . Wonderful. -- Lee Child * Sunday Post *A debut novel that reads like a masterpiece, Shuggie Bain gives voice to the kind of helpless, hopeless love that children can feel toward broken parents. * Washington Post *Rightly being heralded for its visceral, emotionally nuanced portrayal of working class Scottish life and its blazingly intimate exploration of a mother-son relationship. * LitHub *A formidable story, lyrically told, about intimacy, family, and love. -- 12 Best Books of 2020 So Far * ELLE (US) *You will never forget Shuggie Bain. Scene by scene, this book is a masterpiece. -- Kirkus Reviews starred reviewDouglas Stuart writes with startling, searing intimacy. I fell hard for these characters; when they have nothing left, they cling maddeningly—irresistibly—to humor, pride and hope * Chia-Chia Lin *Shuggie Bain is an intimate and frighteningly acute exploration of a mother-son relationship and a masterful portrait of alcoholism in Scottish working class life, rendered with old-school lyrical realism . . . I kept being reminded of Joyce's Dubliners. -- Sandra Newman, author of The HeavensThere’s no way to fake the life experience that forms the bedrock of Douglas Stuart’s wonderful Shuggie Bain. No way to fake the talent either. Shuggie will knock you sideways * Richard Russo *A dark shining work. Raw, formidable, bursting with tenderness and frailty. The effect is remarkable, it will make you cry. -- Karl Geary, author of Montpelier ParadeEvery now and then a novel comes along that feels necessary and inevitable. I’ll never forget Shuggie and Agnes or the incredibly detailed Glasgow they inhabit. This is the rare contemporary novel that reads like an instant classic. I’ll be thinking and talking about Shuggie Bain - and teaching it - for quite some time. -- Garrard Conley, New York Times-bestselling author of Boy ErasedGlasgow, Scotland, in the 1980s is the backdrop for this story of the fraught bond between a young boy and his mother. -- ‘The 22 Best Books to Read This Winter’ * Vogue (US) *Compulsively readable… As [the novel] beautifully and shockingly illustrates how Shuggie ends up alone, this novel offers a testament to the indomitable human spirit. Very highly recommended -- Library Journal starred review

Read more less

Book SynopsisA unique celebration of silence?in art, literature, nature, and spirituality?and an exploration of its ability to bring inner peace, widen our perspectives, and inspire the human spirit in spite of the noise of contemporary life.Silence is habitually overlooked?after all, throughout our lives, it has to compete with the cacophony of the outside world and our near-constant interior dialogue that judges, analyzes, compares, and questions. But, if we can get past this barrage, there lies a quiet place that?s well worth discovering.The Lost Art of Silence encourages us to embrace this pursuit and allow the warm light of silence to glow. Invoking the wisdom of many of the greatest writers, thinkers, contemplatives, historians, musicians, and artists, Sarah Anderson reveals the sublime nature of quiet that?s all too often undervalued. Throughout, she shares her own penetrating insights into the potential for silence to transform us. This celebration of silence invites us to widen our perspective and shows its power to inspire the human spirit in spite of the distracting noise of contemporary life.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisPriya Guns is a Creative Writing graduate from Kingston University. A former teacher, she is an actor and PhD student previously published in short story anthologies, gal-dem, Spring magazine, and anonymously in the Guardian. Your Driver Is Waiting is her debut novel.Twitter: @priya_guns Instagram: @priya.guns

Read more less

Book SynopsisA pocket book of comfort, advice and love for any woman, anywhere.Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and self-love.Dip in every morning to bring joy to your day or pick up for strength and solace after a tough moment. These wise words will lift you spirits and help you through.Praise for Donna Lancaster's The Bridge'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton

Read more less

Book SynopsisPersonal finance expert and podcaster extraordinaire Pete Matthew guides you through everything you need to KNOW and everything you need to DO to build a secure financial future for yourself and your family.Trade Review"Pete has shared more financial wisdom with more people than anyone I know. He is not only a credit to our mighty profession, he’s a credit to humanity. He’s on a selfless pursuit to assist those who are willing to take ownership of their financial futures. Money is invisible and financial success is about working on future problems. Pete brings these subjects to life and caringly tells you what you need to know and more importantly what you need to do. This book is long overdue; it deserves to be a bestseller".--Andy Hart, Maven Adviser and host of the Maven Money Podcast. "This is not a book for experts; it is a book for everyone. Pete is a rare breed – an expert who speaks in plain terms" --Chris Budd, Author of The Financial Wellbeing Book and The Eternal Business. "As a marketer, I have a career-long obsession with keeping things simple whether it’s a product, process or just the language we use in communications. I don’t think the financial services industry is any good at this which is why many people don’t think about their finances. A lack of financial education on the school curriculum adds to the problem. Pete Matthew has written the best “simple” guide to personal finance I’ve ever read. Not only will it help people of all ages understand and take control of their finances, I think it deserves to become a text book used in schools to give students a financial foundation for their future." --Roger Edwards, Marketing Consultant and host of the Marketing & Finance Podcast. "Pete is a personal finance force to be reckoned with and this is THE book you need to get control of your money. Read this book and learn what really matters about money from one of the best personal finance podcasters on the planet." --Martin Bamford, Chartered Financial Planner and host of Informed Choice Radio. "Pete has been churning out high quality content for years now and he is a financial planner I respect. He is well known for combining wisdom with simplicity and this is a big feature of the book. He has built financial plans for hundreds of his clients and it is great to get that human perspective within this book which offers more than just theory. This book offers insight and advice for every part of your finances." --Adam Carolan, Managing Director of Xentum and Cofounder of NextGen Planners. "I just love Pete’s work and Meaningful Money has been simply outstanding in making the complex simple. The tone, language and the delivery style are refreshing and promote engagement every time. Can someone please put Pete in charge of educating our society on money matters!" --David Ferguson, Founder and CEO of Nucleus Financial Group. "I've been following Pete's work with Meaningful Money since the very first video, into the podcasts and now the book. He has a unique way of explaining all about money and finance that's easy to understand and enjoyable at the same time. The book is a great guide for anyone at any stage of their financial life." -Richard Allum, Founder of The Paraplanners. "Pete is one of the true good guys in the world of finance. Knowledgable, approachable with a talent for making money management accessible to the public. His book is the next logical step for Meaningful Money. A practical guide without waffle from a man whose services I have personally recommended. I have no doubt it will improve the lives of those who read it." --Damien Fahy, Founder of MoneytotheMasses.com. "A beautifully written book explaining complex financial matters in such a simple way, very down to earth just like Pete Matthew. I love the language Pete uses, everything you need to know and everything you need to do. It says it on the tin, there is nothing fancy, just common sense uncomplicated guidance. A great read." --Lynn James AKA Mrs Mummypenny, Personal Finance Blogger. "Pete is great at translating money matters into jargon-free, practical advice and he’s very honest about his own financial foibles...Well worth a read. --Faith Archer, Much More With Less

Read more less

Book SynopsisHey, I''m Jamie, a 29-year-old trans guy from the UK. I''ve been transitioning for 12 years now after realising I was trans (by accident!) at sixteen years old. I knew I was a boy since the age of four, but realised whilst growing up that I was different. It was only in my teens that I found the words to express who I was and what I needed to do. Since then, I''ve been on testosterone for more than a decade - I know, I can''t believe it either - I''ve also had top and bottom surgery and legally changed my sex, so I know a few things about the transitioning process and being trans!I want to welcome you to The T in LGBT where you can explore and learn about so many topics surrounding gender identity: realising you''re trans, starting hormones, considering surgery, and everything in between. Whether you''re questioning your own identity and are looking for advice on certain stages of transition, or whether you''re wanting to learn about the trans experience to support so

Read more less

Book SynopsisDiet is a huge priority for anyone living with Crohn's disease or ulcerative colitis. The authors provide crucial guidance for sufferers, families, friends and caregivers in helping to manage IBD (inflammatory bowel disease) symptoms. And all with the most current nutritional information.

Read more less

Book SynopsisWith over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids' food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the iTrade ReviewAmazon review for the previous edition: ‘Anyone who is thinking of dieting – STOP HERE. This is the handyman guide to dieting. All weight loss classes will ask you to keep a watch on how many calories/fats/carbohydrates you eat per day – BUT they never explain to you what foods have what in them…. If you don’t know, you need this book’

Read more less

Book SynopsisADOPT THE LANGUAGE OF LEADERSWhether you're new to the world or work, or you just want to brush up on your leadership lingo, Talk More. Say Less. Get Ahead. will have you leaping up the strategic staircase to Inspiration Boulevard in no time!Conveniently sized to fit the pockets of any power suit, soon you too will have the confidence to use the phrases of these pages without a hint of embarrassment or irony. Phrases like:Let's fry some ideas in the thought wok and see what sizzles.Let's look under the bonnet of this project to really get these wagons circling.Action that!(even if you're not totally clear on what that' is)So dive into these pages as if your career depends on it. Because it does.Trade Review‘This handy guide stopped my BS [Business Speak] sounding like BS! Couldn’t recommend highly enough!’Karim, CEO CMO in Chief at Big Ol’ Business Corporation Ltd. ‘At first I was like “Noo stop butchering the English language” but then I thought “No Alisha, if we want to learn to play ping pong with the big hitters, we NEED this book”… and look at me now!’ Alisha, ping pong world champ and Director of Business Development at TakeThisOffline.com ‘I used to eat lunch with my colleagues, but now I just reread this dictionary while eating al desko!’ Howard, Accountant at Big Bank for Big Bankers

Read more less

Book SynopsisTHE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Read more less

Book SynopsisHost of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a ground-breaking new guide to sex and pleasure.

Read more less

Book SynopsisBy working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change.Trade Review“When you read Best Self, you’ll understand that Coach Mike’s formula puts the power of change in the hands of the individual. He encourages people to dig deep and ask themselves basic but important questions like: What do you really want? What are you afraid of? Who is holding you back? He challenges people to strive to live authentically. This book is a must read for anyone who wants to thrive in all areas of life.” — Jennifer Lopez “I’ve been in sports my whole life, and every time something happens in sports, you get hurt; you hurt your arm, or you hurt your leg they all get therapy for it, but nobody works on the most important muscle that there is, which is what’s behind your rib cage. Making my heart feel better is really what Coach Mike does best.” — Jay Glazer “He’s not your normal coach you could say, he’s done some amazing things throughout his own life and career and he definitely helped me in a major way.” — Joe Jonas

Read more less

Book Synopsis*** #1 SUNDAY TIMES BESTSELLER ***''Immensely helpful...a tome of medical knowledge. I''m mildly obsessed by Louise Newson. Buy the book!'' Davina McCall''What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me'' Louise Minchin''This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker'' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK''s leading menopause specialist, and she''s determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and shTrade Review'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' * Lorraine Kelly *'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' * Davina McCall *'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' * Louise Minchin *'We need to take all the wonderful advice and support we can get. Do read this book. It might just make your life easier' * Kirsty Wark *'This book is for anyone who needs a clear, non-jargon-y guide of what to expect from the various menopause stages, why it's happening and where to go for help. It is the starting point I wish had existed years ago and will help many women to take control of their symptoms and their lives' * Karen Arthur, Founder REDDSKIN *

Read more less

Book Synopsis** THE SUNDAY TIMES BESTSELLER **A GUIDE TO USING THE SCIENCE OF THE BODY CLOCK TO CREATE THE OPTIMUM PERSONAL ROUTINE: SLEEP BETTER, WORK BETTER, FEEL BETTER.''A superlative guide to some of the most intriguing questions of human existence'' - Bill Bryson, author of The Body: A Guide for Occupants''Who knew our body clocks determined so much of our health, happiness, and lifespan? I learned so much'' - James Nestor, author of Breath In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think.In Life Time, Professor Russell Foster shares his life''s work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health, including:- how a walk outside at dawn can ensure a better night''s sleep- how eating after sundown can affect our weight- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokesIn the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.Sunday Times bestseller, January 2023Trade Review'A superlative guide to some of the most intriguing questions of human existence' -- Bill Bryson, author of The Body: A Guide for OccupantsA comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them. * Financial Times *'Who knew that everything, I mean everything to do with our health is influenced by our circadian rhythms and sleep: physical and mental health, immune functioning, disease, fertility, relationships, energy, emotions, mood, work life, family life and happiness. This book tells you what to do to keep within your natural rhythm and how to do it. A perfect blend of humour, science and pure genius - what more could you want? Consider it an emergency to read' -- Ruby Wax'Who knew our body clocks determined so much of our health, happiness, and lifespan? Renowned neuroscientist Russell Foster has spent four decades shining a light into the dimly understood and fascinating field of human biological rhythms. This book crisply summarizes what he's discovered. I learned so much' -- James Nestor, author of Breath'This book has the answers to everything you've ever wondered about your natural rhythms, from sleep to eating to exercise. Excellent, engaging and evidence-based, it's a brilliant guide to an aspect of our health we don't think about enough' -- Claudia Hammond, author of The Art of Rest'Strongly recommended. You will sleep more deeply, be awake more fully, and live much more harmoniously with Russell Foster's help' -- Anthony Seldon, author of The Impossible Office?: The History of the British Prime Minister'Almost all of us would benefit from this revelatory guide by a world-leading expert on circadian neuroscience' (Editor's Choice) * The Bookseller *'Russell Foster's writing on circadian rhythms and sleep opens a new scientific frontier. Understanding the effect of sleep on our brains is the key to improved performance and happiness. Sleep is to the brain what diet is to the body' -- Rt Hon Penny Mordaunt, Minister for Trade Policy, UK'Whatever I do in my day, or wherever I have travelled to or from, Russell Foster's guiding words and advice on healthy sleep, regular rhythms and the importance of daylight resound in my head. This is a must read for anyone wishing a more balanced existence' -- Dora Loewenstein, President of BrainWaves, and a Vice-President of Save the ChildrenAstonishing . . . What gives the book special force is the author's prominence on the front lines of circadian neuroscience and sleep medicine, not to mention the breadth and depth of the research, which he is as excited to share as if he were recounting a gripping mystery. * Wall Street Journal *

Read more less

Book SynopsisA herbal medicine-making guide for modern life that starts with you.Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical wellbeing. Organised by everyday needs and ailments, this intuitive, beautifully illustrated guide will help you better understand your physiology and find just the right herbal restorative.Andrew Chevallier, author of international best-seller Encyclopedia of Herbal Medicine, offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution.Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine, and master essential medicine-making techniques for maximum efficacy.This book is your indispensable companion to self-healing with herbal remedies.

Read more less

Book SynopsisFrom the creator of the MIND diet and author of Diet for the MIND, the definitive guide to eating for fitness, optimum cognitive health, and longevity.

Read more less

Book SynopsisTwo Henri Nouwen classics in one volume

Read more less