Description

With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

Blue Zones Solution

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RRP: £12.99 You save £1.70 (13%)
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Paperback / softback by Dan Buettner

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With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across... Read more

    Publisher: National Geographic Society
    Publication Date: 30/05/2017
    ISBN13: 9781426216558, 978-1426216558
    ISBN10: 1426216556

    Number of Pages: 320

    Non Fiction , Health & Wellbeing

    Description

    With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive healthcare project in the United States--The Blue Zones City Makeovers. In these pages, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health.

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