Health & Wellbeing Books

Book SynopsisThe conventional view of grieving--encapsulated by the famous five stages of grief: denial, anger, bargaining, depression and acceptance - is defined by a mourning process that we can only hope to accept and endure. In The Other Side of Sadness, psychologist and emotions expert George Bonanno argues otherwise. Our inborn emotions - anger and denial but also relief and joy - help us deal effectively with loss. To expect or require only grief-stricken behaviour from the bereaved does them harm. In fact, grieving goes beyond mere sadness and it can actually deepen interpersonal connections and even lead to a new sense of meaning in life.

Read more less

Book Synopsis

Read more less

Book SynopsisSpread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.

Read more less

Book SynopsisEmbody radiance as you transition into and luxuriate in midlife in all its facets—fashion, health, beauty, and most importantly, mindset—by loving yourself for who you are. When we embody our female radiance, we are rulers, priestesses, and wisdom keepers. True radiance has little to do with your ability to reproduce, but instead realizing that there is no one else like you—so why keep yourself boxed in? Embrace the unique viewpoints and quirks you’ve picked up along your life’s journey and allow them to illuminate this new phase of your life. In Radiant, Tess Whitehurst provides journal prompts, practical advice, and self-care exercises to awaken your everyday inspiration, with lushly illustrated chapters on:  Activating your inner radiant queen Sprucing up your home to reflect your attitude toward life Identifying and maintaining lifelong habits that will nourish your radiant health Refining your beauty routine to let your regal beauty shine Updating your wardrobe to show off who you are at your essence Examining your relationships in ways that will shore up your spirit, mood, and overall well-being Managing your finances so you can thrive in middle-age and beyond And much more! Midlife is the time to become radiance personified, activating all of your power to brighten your world and the world around you.

Read more less

Book SynopsisThis creative card deck toolbox will guide the player to be creative at the different stages of any process or situation where new ideas are desired. The seventy-five tools are organized around six steps in the process: get started, look around, ask around, break it down, break free, evaluate, and select.

Read more less

Book SynopsisFrom experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers—designed to help daughters reclaim their lives.The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women’s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery. Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expectations and whims. ATrade Review"Will I Ever Be Good Enough? illuminates a very common and unnamed wound -- the wound that results from growing up with a narcissistic mother. In this engaging book, Karyl McBride provides a clear, honest, and effective way to heal this wound and live life fully and joyfully." -- Christiane Northrup, M.D., author of Mother-Daughter Wisdom, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom"Dr. Karyl McBride has convened a fellowship of female voices to describe every flavor of experience with maternal narcissism. However marginalized from the mainstream of mother-daughter relationships you may have felt before this, you are no longer alone on the road to recovery." -- Sandy Hotchkiss, Psy.D., L.C.S.W., author of Why Is It Always About You?"Narcissistic mothers are always there when they need you. They expect to be the center of attention, and they can be cruel if they don't get what they want. Learning how to set boundaries with narcissistic mothers is a complex challenge. Dr. McBride offers a step-by-step approach to understanding narcissism, setting limits on the abuse, and recovering from the psychological damage. This book is a must read for every woman living in the shadow of a domineering, self-focused parent." -- Nanette Gartrell, M.D., author of My Answer Is NO...If That's Okay with You"The long-term destructive consequences that narcissistic parents have for their children are well known. Until now, however, there has been little in the way of helpful advice for those who were raised by these parents. In this insightful new book, Dr. McBride presents a detailed examination of narcissistic mothers and the harmful effects on their daughters. She also offers practical, step-by-step guidance for working through these issues. This book is a terrific resource for those women raised by narcissistic mothers and looking for strategies for change." -- W. Keith Campbell, Ph.D., author of When You Love a Man Who Loves Himself"Will I Ever Be Good Enough? is an amazing journey out of pain. Providing true professional guidance and clarity, Dr. Karyl McBride heaps in genuine love and kindness. This book is like having an ideal therapist at your convenience, who really helps you heal self-doubt and self-rejection. Every page is milk and honey to your soul." -- Tama J. Kieves, author of This Time I Dance! Creating the Work You Love (How One Harvard Lawyer Left It All to Have It All!)

Read more less

Book SynopsisOne of the most admired men in the world of seduction (The New York Times) teaches average guys how to approach, attract and begin intimate relationships with beautiful womenFor every man who always wondered why some guys have all the luck, Mystery, considered by many to be the world''s greatest pickup artist, finally reveals his secrets for finding and forming relationships with some of the world''s most beautiful women. Mystery gained mainstream attention for his role in Neil Strauss''s New York Times bestselling exposé, The Game. Now he has written the definitive handbook on the art of the pickup.He developed his unique method over years of observing social dynamics and interacting with women in clubs to learn how to overcome the guard shield that many women use to deflect come-ons from average frustrated chumps.The Mystery Method: How to Get Beautiful Women Into Bed shares tips such as:*Give more attention to her less attractiTrade Review"One of the most admired men in the world of seduction" (The New York Times)"

Read more less

Book SynopsisYou don''t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damagingpreventing us from enjoying a fulfilled and successful life.Shad Helmstetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

Read more less

Book SynopsisBecome a better husband, father, and leader when you learn to express your emotions in a healthy way.In a culture that tells men to suppress instead of express, join bestselling author, speaker, and leader Jason Wilson (featured in the award-winning ESPN documentary The Cave of Adullam) as he calls us to unlearn society''s definition of masculinity and discover the power of engaging with our emotions.For decades, Jason was losing the war within--the internal battle that many men wage on a daily basis. He struggled to combat his toxic thoughts and emotions, communicating without composure, and ultimately hurting himself and his loved ones.When Jason began to release years of unresolved trauma, he learned how to acknowledge his emotions and express them in a healthy way. He discovered that he was strengthened by transparency and vulnerability, which taught him to forgive, trust, and

Read more less

Book SynopsisA #1 NEW YORK TIMES BESTSELLER ON THE LAW OF ATTRACTION - FROM THE AUTHORS OF THE WORLDWIDE PHENOMENON ASK AND IT IS GIVEN THAT INSPIRED THE HIT MOVIE, THE SECRETDISCOVER HOW TO USE THE MOST POWERFUL LAW IN THE UNIVERSE THE LAW OF ATTRACTION TO HAVE MORE MONEY AND BETTER HEALTHThis Leading Edge abundance work by Esther and Jerry Hicks evolved from the transcription of the original teachings of Abraham, the loving group consciousness from the non-physical dimension, explains that the two subjects most chronically affected by the powerful Law of Attraction are financial and physical well-being. This motivational book will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of every aspect of your life, and also goes right to the heart of what most of you are probably troubled by: money and physical health. Not having enough money or not hav

Read more less

Book Synopsis

Read more less

Book SynopsisWorld-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system.If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way.In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its MeatOS. That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he re

Read more less

Book Synopsis"This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and lived experiences as a late diagnosed autistic woman and therapist, as well as consulting therapists from across the world and tapping into the autistic community, to create the ultimate autistic survival guide to therapy.Steph confronts the statistics, inadequate practices and ableist therapists head on and poses the questions of how we can make therapy neurodivergence-affirming and how to create safe spaces for autistic individuals. With strategic and practical advice to help recognise the 'red flags' of a dodgy therapist and provide a clear roadmap to finding your confidence and setting the appropriate boundaries with a new therapist, Steph has every question answered.To support therapists striving for inclusivity and a neurodiverse affirming practice, the inclusion of a context guide provides a deconstruction of each therapy session so you can recognise how undiagnosed (or diagnosed) autism may present itself during therapy and how you can start to explore this in the therapeutic space.Trade ReviewAn absolutely crucial resource in a world where autistic people are desperately looking for effective therapy, but few therapists seem appropriately equipped to deal with us. Given that many autistic people have co-occuring conditions, it is vital that therapists have up to date knowledge and training on how to understand and treat us. A real gem that will change lives. -- Samantha Stein, AuDHD YouTuber, coach and authorSteph Jones takes readers on an entertaining, informative and incredibly relatable ride through her therapy journey as a late diagnosed Autistic woman and therapist. Steph's insights and advice on what to look for in an affirming therapist, how to know when a therapist is not for you, and so much more, will prove invaluable to Autistic adults and therapists alike. -- Raelene Dundon, Autistic ADHDer Psychologist and Author.

Read more less

Book SynopsisBible journaling is the powerful and popular new way to engage with scripture through art. Complete Guide to Bible Journaling is your go-to guide to the latest lettering, drawing, painting and crafting techniques for bringing God's Word to life.

Read more less

Book SynopsisAnthony Pompliano writes 65 letters to his children with inspiring lessons on how to succeed in business, have great relationships, do well with money, and live a healthier and happier life.What does it take to make the most of what really matters (and to know what that is before it passes you by)? To overcome obstacles that set most people back (and to see them coming beforehand)? To flourish not just financially – but also in your family, free time, and the world of business?What does it take to live an extraordinary life?The answers will surprise you.Anthony Pompliano has lived in a war zone, met and interviewed the world's wealthiest people, built and sold companies, invested in more than 200 businesses, formed friendships around the globe, started a loving family, and found happiness. Along the way, he has kept a personal list of the lessons he has learned.Now, in How to Live an Extraordinary Life, he writes 65 let

Read more less

Book SynopsisPrincess Marie-Chantal’s must-have parenting resource for the modern age, now fully revised and updated Manners Begin at Breakfast addresses rules of etiquette, including table manners, social media, fashion dos and don’ts, and party conversation. Covering children from infants to teens, it is an essential guide for all parents keen to raise polite, well-rounded children, equipped to thrive in society and develop into confident, successful adults. This updated edition captivates and enlightens, adding new insights on parenting in a post-pandemic world. By popular demand, each chapter is now peppered with delightful anecdotes and personal stories from Marie-Chantal’s experience putting her own advice into practice. Adorned with charming, specially commissioned illustrations and a fresh, updated introduction by leading pediatrician Dr. Perri Klass, Manners Begin at Breakfast is the quintessential guide to propriety for the modern family. The founder of a successful children’s clothing line, author of an influential parenting blog, and mother of five children, Marie-Chantal of Greece is constantly asked how she manages to do it all. So many of these queries—about proper etiquette for children in our fast-paced, technology-centered world—led her to recognize the need for a modern handbook on children’s manners. “Marie-Chantal, Crown Princess of Greece, knows a thing or two about manners. (Queen Elizabeth II was a guest at her wedding.) But when it came to writing Manners Begin at Breakfast: Modern Etiquette for Families, she leaned on her experiences as a New Yorker, sister, daughter, mother of five, and founder of an incredibly charming children’s line, as much as her decades of navigating royal politesse.” –Goop

Read more less

Book SynopsisShows how to use comfort/discomfort model to decode nonverbal behaviour and gain crucial insights about what's really being said at meetings, interviews, negotiations, presentations, business meals, and more, including the casual yet critical water cooler exchanges that are the driving force of an organization.Trade Review"Louder Than Words takes us from an understanding of nonverbal behavior to an understanding of something far more valuable for success-nonverbal intelligence." -- Robert B. Cialdini, author of Influence: Science and Practice, www.influenceatwork.com "Joe Navarro brings together the art and science of nonverbal communications for the business sector with the edge of a former FBI agent and the insight of a world-class observer." -- Jack Canfield, co-author of The Success Principles "Joe Navarro has spent his professional life studying nonverbal language, and testing those insights in high-stakes environments. We are fortunate that he is willing to share those insights in this marvelous book. It is a must read for anyone in business (and anyone not in business)." -- Brian J. Hall, Albert H. Gordon Professor of Business Administration, Harvard Business School "Louder Than Words is proof once again that in reading nonverbals, Joe Navarro is a master." -- David Givens, Ph.D., author of Crime Signals and Love Signals

Read more less

Book SynopsisFeatured on BBC Radio 2 and BBC Radio 5 LiveSelected as one of the Independent's 10 best pregnancy books for expectant parentsBirth is a feminist issue. It's the feminist issue nobody's talking about. FEATURING A BRAND NEW CHAPTERA powerful read, whether you're pregnant or not' IndependentFinally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, insisting that birth is no longer left off the list in discussions about female power, control and agency.From the importance of birth plans to your human rights in childbirth, and including birth stories from women across the world, this call-to-arms will help you find your voice, take an active role in your choices, and change the way you think about childbirth.Praise for Give Birth Like a FeministI feel so lucky to have read Milli's book while pregnant, she completely changed my way of looking at giving birth' Ella Mills, author of Deliciously EllaTrade Review‘I feel so lucky to have read Milli’s book while pregnant, she completely changed my way of looking at giving birth’ Ella Mills, author of Deliciously Ella ‘Milli is a compassionate and passionate writer who puts women squarely at the heart of her endeavours.’ Emma Barnett, Woman’s Hour ‘A powerful read whether you’re pregnant or not’ Independent ‘A much-needed, brilliant, reassuring, pioneering, kick-ass book that all women – especially mothers – should read!’ Emma Jane Unsworth ‘Milli Hill is one of our very favourite birth writers. Birth has been overlooked by feminists for too long, in spite of the injustices happening in the labour ward. This book is a rallying cry for women everywhere to take charge of their births and recognise their own autonomy at this pivotal moment in their lives. Everyone should read it and look at the experience of childbirth through a feminist lens.’ Ricki Lake, Producer and Abby Epstein, Director: The Business of Being Born ‘Whether a person is considering giving birth or not, Milli Hill's exploration of childbirth as a central feminist issue is a must-read. I loved this book!’ Soraya Chemaly ‘Everyone should read this awesome book! The world has changed and Milli Hill connects the dots in a way that can change minds and improve outcomes.’ Tina Cassidy ‘Finally. Someone brave enough to say the words “feminist” and “birth” in the same sentence in a book that is not an academic polemic.’ Hannah Dahlen ‘In case anyone is uncertain about what you’re “allowed” to do when giving birth, Hill spells it out: stop asking for permission, recognize that your experience matters – quite a bit – and demand respect.’ Jennifer Block, journalist and author of Pushed and Everything Below the Waist

Read more less

Book SynopsisA practical guide to finding fulfilling work by understanding yourself. The idea that work might be fulfilling rather than just necessary is a recent invention. These days, in prosperous areas of the world, we don’t only expect to get paid, we also expect to find meaning and satisfaction. A Job to Love is designed to help us better understand ourselves in order to find a job that is right for us. It explores the myths, traps and confusions that get in our way and shows us how to develop new, effective attitudes and habits.

Read more less

Book SynopsisOne of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain: • Why positivity is more important than happiness • How it relieves depression, broadens minds, and builds lives • How to tap into your own sources of positivity With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.Trade Review"Fredrickson, one of the pioneers of [positive psychology] knows her stuff. She is a sure-footed and compassionate guide to [this field's] many findings. Indeed, the best nuggets stem from [her] own work into what she calls the 'broaden-and-build theory'." * Washington Post *Positive psychology was introduced as a concept about ten years ago by Martin Seligman; the field studies topics like happiness, satisfaction, and hope. Fredrickson (psychology, Univ. of North Carolina), who has spent her career studying positive emotions, has written a self-help book instructing readers how to put positivity into their lives. She describes how this will unlock their creativity, improve their ability to savor the world's pleasures, and increase satisfaction with their lives and relationships. Fredrickson pinpoints a three-to-one ratio of positive to negative emotions as the key to maximum achievement. She lists ten forms of positivity and helps readers calculate and track their positivity ratios. A few strong sections feature useful advice in this rather frothy but entertaining self-help work. Readers looking for a more scholarly but readable book on positive psychology will enjoy Daniel Nettle's Happiness: The Science Behind Your Smile. Suitable for public libraries with large self-help collections. * Library Journal *"Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research ... Her arguments and additional online resources (www.positivityratio.com) offer readers a chance to experiment with positivity and very possibly lead richer lives." * Publishers Weekly *"Fredrickson, one of the pioneers of [positive psychology] knows her stuff. She is a sure-footed and compassionate guide to [this field's] many findings. Indeed, the best nuggets stem from [her] own work into what she calls the 'broaden-and-build theory'." * Washington Post *"Positive psychology pioneer Fredrickson introduces readers to the power of harnessing happiness to transform their lives, backed up by impressive lab research ... Her arguments and additional online resources (www.positivityratio.com) offer readers a chance to experiment with positivity and very possibly lead richer lives." * Publishers Weekly *

Read more less

Book SynopsisTrade Review"Through specific strategies for ending things well, Cloud advocates for powerful personal changes...and will give many readers the fresh start they crave." -- Publishers Weekly "If you're hesitant to pull the trigger when things obviously aren't working out, Henry Cloud's Necessary Endings may be the most important book you read all year." -- Dave Ramsey, New York Times bestselling author of The Total Money Makeover "Much of what we do each day is an unnecessary waste of time and energy. This book will challenge you put a stop to things that have been getting in your way for a long time." -- Tom Rath, bestselling author of Strengths-Based Leadership "Having written five books about the seasons of life, I can tell you that necessary endings are the hard part. Henry Cloud is a wise, experienced, and compassionate guide through these turbulent passages." -- Bob Buford, bestelling author of Halftime and Finishing Well; founder, Leadership Network

Read more less

Book SynopsisTudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.Table of ContentsPart I. Training TheoryChapter 1. Basis for Training Scope of Training Objectives of Training Classification of Skills System of Training Adaptation Supercompensation Cycle and Adaptation Sources of Energy Summary of Major Concepts Chapter 2. Principles of Training Multilateral Development Versus Specialization Individualization Development of the Training Model Load Progression Sequence of the Training Load Summary of Major Concepts Chapter 3. Preparation for Training Physical Training Exercise for Physical Training Technical Training Tactical Training Theoretical Training Summary of Major Concepts Chapter 4. Variables of Training Volume Intensity Relationship Between Volume and Intensity Frequency Complexity Index of Overall Demand Summary of Major Concepts Part II. Planning and Periodization Chapter 5. Periodization of Biomotor Abilities Brief History of Periodization Periodization Terminology Applying Periodization to the Development of Biomotor Abilities Simultaneous Versus Sequential Integration of Biomotor Abilities Periodization of Strength Periodization of Power, Agility, and Movement Time Periodization of Speed Periodization of Endurance Integrated Periodization Summary of Major Concepts Chapter 6. Planning the Training Session Importance of Planning Planning Requirements Types of Training Plans Training Session Daily Cycle of Training Modeling the Training Session Plan Summary of Major Concepts Chapter 7. Planning the Training Cycles Microcycle Macrocycle Summary of Major Concepts Chapter 8. Periodization of the Annual Plan Annual Training Plan and Its Characteristics Classifying Annual Plans Chart of the Annual Training Plan Criteria for Compiling an Annual Plan Summary of Major Concepts Chapter 9. Peaking for Competition Training Conditions for Peaking Peaking Defining a Taper Competition Phase of the Annual Plan Identifying Peaking Maintaining a Peak Summary of Major Concepts Part III. Training MethodsChapter 10. Strength and Power Development The Relationship Between the Main Biomotor Abilities Strength Methods of Strength Training Manipulation of Training Variables Implementation of a Strength Training Program Periodization of Strength Summary of Major Concepts Chapter 11. Endurance Training Classification of Endurance Factors Affecting Aerobic Endurance Performance Factors Affecting Anaerobic Endurance Performance Methods for Developing Endurance Methods for Developing High-Intensity Exercise Endurance Periodization of Endurance Summary of Major Concepts Chapter 12. Speed and Agility Training Speed Training Agility Training Program Design Periodization of Speed and Agility Training Summary of Major Concepts

Read more less

Book Synopsis

Read more less

Book SynopsisBernhard Moestl is a management coach and gives leadership seminars internationally. He is also the author of many bestselling works of non-fiction, including Shaolin: How to Win Without Conflict. He developed his thoughts based on his profound experiences during his stay at the famous Shaolin monastery in the Chinese province of Henan, where he lived with the monks and studied their daily routine and the power of their thoughts.

Read more less

Book SynopsisWhat we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.Table of ContentsFOREWORD by Damian HallA WORD FROM THE AUTHORINTRODUCTIONFuelling for Training and Competition CHAPTER 1: Food as FuelCHAPTER 2: Athlete DietsCHAPTER 3: Low-Carbohydrate DietsCHAPTER 4: Vegan and Plant-Based DietsCHAPTER 5: Intermittent FastingCHAPTER 6: Calorie-Controlled DietsFuelling for Specific PopulationsCHAPTER 7: The Female AthleteCHAPTER 8: The Masters AthleteCHAPTER 9: The Individual AthleteCHAPTER 10: Over to YouACKNOWLEDGEMENTSNOTESBIBLIOGRAPHY AND REFERENCES

Read more less

Book SynopsisFrom New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.In classic Mark Manson style, this journal isn't a once a day or once a week thing. You can use it any time. Or not. Leave it and come back. Or not.The Subtle Art of Not Giving a F*ck Journal is divided into five sections that mirror the themes of The Subtle Art of Not Giving A F*ck and include guided prompts that help you consider the deepest questions around emotions, values and purpose. Manson's wisdom is complimented with exercises to make you laugh, think, and grow, and his in-your-face attitude is only matched by his sincerity in wanting you to really wrestle with yourself and the things that matter.When it comes to the big topicsthings like happiness, values, and responsibilitylife is

Read more less

Book SynopsisIn 2019 a creative illustration challenge was created by Studio Lisa called #powerfulwomenweek. From this challenge, 60 illustrations have been selected to create this inspiring affirmation deck of cards. Each illustration is combined with an empowering quote and they have been divided into four subjects: soul, mind, ambition and body. Anytime you need it, you can take a card from the deck, and place it in the wooden card holder, which is included, so you can look at and be inspired by your selected card for as long as you'd like. In addition to these cards, a booklet showcases the powerful female illustrators who have been selected for this deck, explaining the inspiring story behind their illustration and chosen quote.

Read more less

Book SynopsisOver the past two decades, personal trainer Javeno McLean has dedicated himself to helping others in his community: this is his story, and the story of all those who have found a community through his gym. Born in Jamaica in 1985, Javeno was raised in North Manchester, finding joy in playing cricket and preparing for a life in professional sports. But his life changed when he made the decision to channel his passion into helping others through fitness. In 2015, Javeno opened the J7 health centre, and has been working with people with disabilities and illnesses to encourage them to find joy and confidence in exercise. He has shared his journey of helping people across his community, not only to build physical fitness, but to form human connections. Javeno hasn't just shared his own story, but has propelled the voices of the people who train with him, amplifying the joy that they have found in training together. This is a memoir about the strength that can be found in community, and how kindness and understanding can spark real change in the world.

Read more less

Book SynopsisDrawing on vast veins of psychological research, organizational psychologist Dr. Benjamin Hardy offers a revolutionary and science-based framework for achieving transformational goals.By following popular behavioral trends like SMART goals and habits that are based on faulty assumptions of time and psychology, most companies and individuals are on the road to mediocrity. But in Rapid Transformation, Dr. Benjamin Hardy offers the antidote as he shares the profound frameworks he's taught to thousands of people and organizationsfrom startups to companies doing hundreds of millions in revenuehelping them achieve growth and progress they assumed to be impossible.In this book, you'll learn how to: Transcend limiting perspectives keeping you stuck in past patterns and traumas Clarify and commit to the most effective goals, which immediately disrupt and simplify your decisions and strategy here-and-now Refine and simplify your the

Read more less

Book SynopsisIn this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes using herbs, essential oils and ingredients found in your kitchen, the book will ensure you'll be making your own natural remedies in no time.

Read more less

Book Synopsis

Read more less

Book SynopsisThe healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne. Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet roller coaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.

Read more less

Book SynopsisWhy are some people worriers, and others wanderers? Why do some people seem good at empathising, and others at controlling? We have something deep and consistent within us that determines the choices we make and the situations we bring about. But why should members of the same species differ so markedly in their natures? What is the best personality to have; a bold one or a shy one, an aggressive one or a meek one? And are you stuck with your personality, or can you change it? Daniel Nettle takes the reader on a tour through the science of human personality, introducing the five ''dimensions'' on which every personality is based, and using an unusual combination of individual life stories and scientific research. Showing how our personalities stem from our biological makeup, Nettle looks at the latest findings from genetics and brain science, considers the evolutionary origins and consequences of personality variation, and even includes a questionnaire for you to assess your own personTable of ContentsPreface ; 1. Character matters ; 2. The beak of the finch ; 3. Wanderers ; 4. Worriers ; 5. Controllers ; 6. Empathizers ; 7. Poets ; 8. The other half ; 9. Singing with your own voice ; Appendix: The Newcastle Personality Assessor ; Notes ; References ; Index

Read more less

Book SynopsisWhen Abraham Verghese, a physician whose marriage is unravelling, relocates to Texas, he hopes to make a fresh start as a staff member at a county hospital. There he meets David Smith, a medical student recovering from a drug addiction, and the two men begin a tennis ritual that allows them to shed their inhibitions and find security, in the sport they love and in each other. But when the dark beast that is David''s addiction emerges once again, almost everything Verghese has come to trust and believe in is threatened. Compassionate and moving, The Tennis Player is an unforgettable, illuminating story of how men live and how they survive.Trade ReviewVerghese is a fine writer, lyrical and controlled, and he captures the attachment between two men - its motives, its allure - with both precision and charm... Wise and compassionate * New York Times Book Review *A brave and heart-baring story * Time *Heartbreaking... Indelible and haunting... An elegy to friendship found and an ode to a good friend lost * Boston Globe *

Read more less

Book SynopsisPeople in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus of violent and irrational rages, and may find themselves walking on eggshells to avoid confrontation. BPD expert Randi Kreger-author of Stop Walking on Eggshells-presents essential skills to help partners establish boundaries, communicate effectively, and make the decision to stay or leave in a safe and healthy way.From the author of Stop Walking on Eggshells comes a lifeline for the romantic partners of those with BPD or narcissistic personality disorder. With this guide, you''ll learn to set boundaries, defuse arguments, and do what''s right for you. Do you often feel manipulated, controlled, or lied to in your relationship? Does your partner exhibit intense, irrational, or violent rage? Are you often the victim of gaslighting or extreme blame? If your partner has borderline

Read more less

Book SynopsisThis critically acclaimed and definitive permaculture design book was the inspiration that BBC2's Brigit Strawbridge (of Its Not Easy Being Green) needed to attend her first permaculture design course with Patrick Whitefield, setting her and her family off on a voyage of discovery which is helping to introduce and inspire others. Already hailed in the UK, Europe and America as definitive, and reprinted by popular demand, The Earth Care Manual offers an inspirational yet practical vision of a sustainable future invaluable to those new to the subject as well as to the experienced practitioner. The permaculture movement started in the 1970s as a sustainable alternative to modern industrial agriculture, taking its inspiration from natural ecosystems. It initially placed an emphasis on gardening, with proponents of permaculture since expanding on its principles; addressing all subjects vital to sustainability, from building and community design to food, energy, water, microclimate and shelter. All of these topics and more are addressed in The Earth Care Manual, demonstrating that permaculture is an interconnecting framework linking a diversity of green ideas.Its aims are a low input, high output efficient use of resources, and genuine sustainability. The Earth Care Manual gives a vision of a sustainable future and the practical steps we can take towards it, both large and small, urban and rural. Written by Patrick Whitefield, one of Europes foremost teachers and practitioners of temperate permaculture, it explains in depth how to apply permaculture to any situation, from the smallest of buildings or apartments, to houses, gardens, orchards, farms and woodlands.Trade ReviewThe Earth Care Manual, put simply, is fantastic. It is what I have been waiting for for years, and it is what those of us in temperate climates have urgently needed. Patrick's considerable experience in the fields of woodlands and fruit growing shine through especially strongly, but the whole book is rich with vision and experience. What it offers is common sense solutions rooted in the culture and climate of these islands. This book is a clear and unarguable road map to where we need to go, an A-Z to sanity and common sense. Patrick has created a manual with which we can repair this beautiful jewel of a planet which we are fortunate enough to inhabit, and in so doing has given us a truly precious gift. Rob Hopkins, Co-founder of the Transition Movement

Read more less

Book SynopsisThis inspirational collection of mantra cards will help you under take an inner journey to discover greater self-knowledge and achieve your highest potential–and ultimately find personal fulfilment. Each card includes a powerful mantra, or affirmation, to energise you each day, as well as diving into the meaning behind the mantra for you to reflect on and apply to your own experience. Display your mantra where you'll easily see it and repeat it throughout the day to help bring the card's intention to fruition.

Read more less

Book SynopsisThis beautiful journal expands on the themes of Seasons of the Witch - Ostara Oracle, which celebrates spring, renewal and new beginningsSeasons of the Witch: Ostara Journal is an extension of your mind, body and soul. Its pages hold a sanctuary where your thoughts and reflections, musings and insights may take refuge, unfurl and nourish your deepening intuition. Forty-four journal prompts expand on the energies of rebirth, rejuvenation and growth from Seasons of the Witch - Ostara Oracle and these are joined by six new images and related prompts for even more soul expansion. Each prompt is crafted to summon new pathways of self-awareness and direct you to the wisdom within your very own spirit.

Read more less

Book SynopsisEmbrace your inner goblin! Learn to decorate, dress, craft, forage, and live according to the goblin principles of community, diversity, and joyful mess. Do you ever feel strange, gross, chaotic, underappreciated, or like you don t quite fit in? Great news: you might be a goblin! That means your imperfections and idiosyncrasies are the most awesome things about you, and you can build a more harmonious life by accepting and honoring them taking inspiration from the frogs, fungi, moss, rocks, and dirt that goblins love. Goblin Mode includes life advice for celebrating physical and mental diversity, rejecting prejudice, and generally hanging on to a little joy. Can a mushroom give you fashion tips? Can a snail teach you to be a happier person? You bet they can and in this book you ll also learn to: - Create a moss garden for your lair - Grow and use medicinal plants - Forage for berries (even in the city) - Mend your cozy sweaters - Display your cool rock collection. And more! Featuring 25 whimsical illustrations by Marian Churchland, Goblin Mode will help you rethink your relationship with your self, your home, your community, and the earthTrade Review“A worthy guide to goblin lifestyle...it also celebrates a distinctive style—and helps people find others who like the same stuff.”—The Boston Globe“For readers who think Marie Kondo is too spare and hygge is too cute, Goblin Mode could be the lifestyle they're looking for.”—Booklist

Read more less

Book SynopsisA bold, energetic and deeply honest book about the malaise of burnout in our society that we have all had personal experience of, and a radical solution to what we can do about it.

Read more less

Book SynopsisWhen we think about trauma and PTSD we tend to think about war and conflict. But around a third of women feel some part of their birth was traumatic. This experience can impact on their mental and physical health, their relationships and future plans. In Why Birth Trauma Matters, Dr Emma Svanberg, clinical psychologist and co-founder of Make Birth Better, explores what happens to those who go through a bad birth. She explains in detail how birth trauma occurs, examines the wide-ranging impact on all of those involved in birth, and looks at treatments and techniques to aid recovery. By drawing on her own research and the work of experts in the field, and sharing the first-hand experiences of women, she shows how it is possible to begin to move on.

Read more less

Book SynopsisDr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship-destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.

Read more less

Book SynopsisA complete, step-by-step manual for safely sheltering-in-place at home so you are prepared for any disaster or disease.If a disaster forces you to shelter in place, do you think you have everything you need to safely and comfortably stay put in your home? If the answer is no, The Disaster-Ready Home will help you create a safe, well-stocked place to weather out any emergency. Survival expert and bestselling author Creek Stewart gives you a step-by-step emergency preparedness plan to meet your food, water, heat, and sanitation needs during any disaster. Including detailed lists, photographs, and complete instructions to make the plan easy to follow, this book is the only resource you need for a disaster. You’ll learn how to: -Create an emergency pantry stocked with enough food for the timeframe of your choice—from two weeks to three months to a full year -Select and store food that fits your taste, diet, and budget -Easily rotate and use your emergency food supply, so nothing goes to waste -Set up long-term water storage and renewable water sources -Cook food and boil water when your kitchen appliances aren’t working -Safely heat and light your home when the power is out -Effectively manage sanitation issues if running water is unavailable -And much more! With daily headlines dominated by disease and disasters, the need to be prepared has never been more evident. This practical, field-tested guide will help you protect and provide for your family when any situation arises.Trade Review“Arguably one of the most popular new books … an ultimate guide… easy-to-follow.” —Radar List"An invaluable resource for making sure your household has the supplies and know-how to survive the worst." —The Federalist

Read more less

Book SynopsisPresents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being.

Read more less

Book SynopsisDiscover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.Ralph De La Rosa integratesRichard Schwartz?s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer aradically different healing paradigm.If you?re among those who?ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality.The many journal prompts, experiential practices, and guided meditations will teach you how to: See that your mind is made up of disparate ?parts? that carry their own views and intentions which can become stuck in traumatic experiences Recognize common types of inner parts in the IFS model, such as ?Managers,? ?Firefighters,? and ?Exiles? Separate from a part inside of you that?s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom Utilize meditation as a method for opening to transformative self-compassion and self-love A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.

Read more less