Description

Book Synopsis
You don''t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damagingpreventing us from enjoying a fulfilled and successful life.Shad Helmstetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

Helmstetter S What to Say When You Talk to

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Order before 4pm tomorrow for delivery by Thu 18 Dec 2025.

A Paperback by Shad Helmstetter

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    View other formats and editions of Helmstetter S What to Say When You Talk to by Shad Helmstetter

    Publisher: HarperCollins Publishers
    Publication Date: 9/26/2024
    ISBN13: 9780008707613, 978-0008707613
    ISBN10: 0008707618
    Also in:
    Non Fiction Health & Wellbeing Advice on careers and achieving success Self Help & Mindfulness

    Description

    Book Synopsis
    You don''t have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damagingpreventing us from enjoying a fulfilled and successful life.Shad Helmstetter''s simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to regain control of their lives.By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works.

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