Health & Wellbeing Books

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Book SynopsisA scuba diving company faces bankruptcy because sharks have infested the area. Solution? Open the world''s first extreme diving school.The Art of Creative Thinking reveals how we can transform ourselves, our businesses and our society through a deeper understanding of human creativity. Rod Judkins, lecturer at the world-famous St Martin''s College of Art, has studied successful creative thinkers from every walk of life, throughout history. Drawing on an extraordinary range of reference points - from the Dada Manifesto to Nobel Prize Winning economists, from Andy Warhol''s studio to Einstein''s desk - he distils a lifetime''s expertise into a succinct, surprising book that will inspire you to think more confidently and creatively.You''ll realise why you should be happy when your train is cancelled; meet the most successful class in educational history (in which every single student won a Nobel prize); discover why graphic nudity during pubTrade ReviewThis is a must-read for aspiring artists and creatives everywhere. * Mumsnet *

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Book SynopsisThe first book from the popular ADHDinos webcomic, featuring over 40 new comics. After he received an adult ADHD diagnosis in early 2022, author and illustrator Ryan Keats made lemons into prehistoric lemonade: he began to use his lived experience to create hilarious comics featuring cute cartoon dinosaurs. The adorable brontosaurus main character, Dino, grapples with so many problematic tendencies we've allexperienced, with or without a formal diagnosis of ADHD. And for the increasing number of people who have been diagnosed with Attention-deficit/hyperactivity disorder, these comics are a great way to feel seen and empathize with, not to mention normalize ADHD's persistent symptoms.Find yourself drifting off during daily conversation? Struggling and losing the battle with multitasking? Maybe you should stop scrolling and do that thing? You know the one.If any ofthis resonates, you may or may not be a brontosaurus, but you're probably dealing with ADHD in the best way you can: day

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Book SynopsisRejuvenate your mind, body, and soul through restorative yoga.Are you seeking balance, healing, and a calmer mind? Unlike active styles of yoga that focus on stretching and movement, restorative yoga emphasizes mindful rest by using props to support your body in complete comfort and relaxation-no flexibility required! Whether you already practice yoga or are just getting started, Restorative Yoga is your step-by-step guide to deepening the connection between your body and mind. Here''s what you''ll find in this highly visual guide: Practical information on the amazing benefits of restorative yoga 39 restorative yoga poses, each featuring beautiful photography and detailed, step-by-step instructions to take you from start to finish, with simple modifications to suit any body type, including for pregnant yoga practitioners 17 healing sequences for a variety of physical, mental, and emotional conditions including anxiety, Trade Review"These turbulent times call for more ease in our lives. Whether you’re rolling out a mat for the first time or have practiced yoga for decades, Baginski’s Restorative Yoga will ease you into your day and help you sleep better at night. The soothing practices are beautifully photographed and clearly explained with detailed instructions on entering and transitioning out of each pose. The author’s guidance cues your awareness to the sensations you are experiencing, keeping you in the present moment of the posture and out of whatever worries may have been present when you began. The photos and stunning layout and design offer serenity before you even roll out your mat. Caren Baginski is the best kind of yoga teacher. Her soothing narrative voice prompts us to breathe and to feel and to let go of whatever we don’t need to carry off the mat. If you’re like me, this book won’t stay on your shelf for long. It will be your companion as you practice."—Amy Weintraub, Yoga Therapist and founder, LifeForce Yoga. Author of Yoga for Depression, Yoga Skills for Therapists and the forthcoming Temple Dancer"I love this book! It is so well organized and presented that—just like the practice of Restorative Yoga itself—it puts the reader at ease. With beautiful photos and great instruction, it provides the reader all they need to know in order to prepare the body, calm the mind and experience the wonders of Restorative Yoga. I highly recommend this comprehensive yet simple and practical handbook."—Michele Lawrence, C-IAYT, Yoga Therapist and Founder/Director of Inner Peace Yoga Therapy

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Book SynopsisHow you can stop worrying about your health and enjoy life''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''Professor Paul Salkovskis, Professor of Experimental Psychology, University of OxfordMany of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feed

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Book SynopsisAs featured in The Guardian, How to Raise Kids Who Aren''t Assholes is a clear, actionable, sometimes humorous (but always science-based) guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people . . . who just might save the world one day.As an award-winning science journalist, Melinda Wenner Moyer was regularly asked to investigate and address all kinds of parenting questions: how to potty train, when and whether to get vaccines, and how to help kids sleep through the night. But as Melinda''s children grew, she found that one huge area was ignored in the realm of parenting advice: how do we make sure our kids don''t grow up to be assholes?On social media, in the news, and from the highest levels of government, kids are increasingly getting the message that being selfish, obnoxious and cruel is okay. Hate crimes among children and teens are rising, while compassion among tTrade ReviewCrucial, timely, and wise. This is the parenting handbook for raising the next generation. * Carla Naumburg, PhD, author of How to Stop Losing Your Sh*t With Your Kids *It's one thing to say you don't want your kid to be an asshole. This book gives you data-driven, research-based tools to actually achieve it. -- Emily Oster, PhD, author of Cribsheet and Expecting BetterMoyer, a science journalist and parenting columnist, decided to go through the research and ended up writing a book with the pleasing title How to Raise Kids Who Aren't Assholes. In the vast realm of parenting advice, there was plenty on diet, sleep and how to turn your child into a superhuman genius, but not a great deal on how to create a kind, compassionate person [...] Moyer's book highlights an uncomfortable truth: that we may have to confront our own asshole-ish tendencies - selfishness, unconscious biases, internalised misogyny, an inability or unwillingness to understand other people's perspectives - before we can expect the same from our children. * The Guardian *

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Book Synopsis'Sublime' - Donal Ryan, author of Strange Flowers'Here is a writer who matters' - The Irish Times'A book about the raw, riotous, brutally beautiful act of being alive.' - Kerri ní Dochartaigh, author of Thin Places'Milk is a raw, unvarnished journey down the mothering rabbit hole' The Irish IndependentI have become the common myth. Mother. The sleepy hum of early memories. The smell of shampoo, of Olay, of lavender. The feeling of safety. The absence of fear.When poet Alice Kinsella becomes a mother, she finds herself utterly lost. As she searches for answers to the question of her new identity, she considers the mothers and writers who came before her. In her inimitable poetic style, Kinsella takes pregnancy and the first nine months of motherhood and forms from them a broken prism through which to view both a woman’s place in the world, and her child’s in the future we’re creating.‘A radiant, meditative, truly powerful and beautiful book’ Joseph O’Connor, author of Star of the Sea‘Spellbinding’ Rick O’SheaTrade ReviewA radiant, meditative, truly powerful and beautiful book. -- Joseph O'Connor, author of Star of the Sea'A compelling and moving account of [Kinsella's] initiation into, and life experiencing motherhood following the birth of her first child in her mid-20s . . . Sharp, brutal, unrelenting, vivid, capturing moments and emotions in the experience and psychology of motherhood, its demands, exhaustion, evocation of mortality, fears and sources of guilt as well as its joys . . . On the strength of this powerful, visceral, memorable, touching and, above all, beautifully rendered prose debut, there is little doubt Kinsella's compelling voice will be listened to: here is a writer who matters' -- Arnold Fanning * The Irish Times *This is a book for the ages. It truly is mesmeric, stunningly beautiful, open and intense, revelatory and generous. I love the short bursts, and the sublime way that Alice ranges through life, mental health, art, society, and all the vast complexities, the dangers, the 'pull and sway' of motherhood. I knew what an incredible writer Alice was before I started but this surpasses my highest expectations. -- Donal Ryan, author of Strange Flowers With its lyrical power, intimacy and political top-notes, Milk is already being compared to works by Doireann Ní Ghríofa, Kerri ní Dochartaigh and Emilie Pine. * The Irish Independent *Wielding a panoply of shattered literary forms, Alice Kinsella expertly depicts the gradual disintegration of a woman into the motherbaby dyad. MILK is an important addition to the growing canon of work about the physical, political, and philosophical destabilization of motherhood. -- Sarah Manguso, author of Very Cold PeoplePresented in sharp fragments, this deft meditation pierces straight to the core of motherhood, in all its tenderness and strife. -- Aimée Walsh * RTÉ *I don’t think I’ve ever been more consumed by a book before. I devoured it. It took hold of me, curled right up in beside my bones. A book of women and water , babies and art - the herstory of Ireland - but mostly this is a book about the raw, riotous, brutally beautiful act of being alive. Kinsella manages something rare here; weaving her own story so exquisitely with that of both the human and non human world she is part of. Reading her words on mothering and creating - on care and hope- was an incredibly healing thing indeed. -- Kerri ní Dochartaigh, author of Thin PlacesSpellbinding -- Rick O'SheaMilk is mesmerizing, comforting, angering, delicate, tough, perceptive, funny and clever. Brilliant, brilliant, brilliant. Every page. Every word. Every moment. Every mother, every son, every father, every daughter, every Irish person, every human needs to read this glorious book. -- Sarah Moore Fitzgerald, author of All The Money in The WorldMilk is beautifully written - by a poet, clearly, but with no indulgence or digression into ornament, only strangeness and a kind of stylistic purity, like a chime. -- Niamh Campbell, author of This HappyAlice Kinsella traverses the terrors of the mind, the responsibilities of love, and the dark concealments of history with a powerful skill. On motherhood, the body and social taboo, Milk is a bright, captivating reckoning. -- Seán Hewitt, author of All Down Darkness WideMilk is a lyrical meditation on the impossible beauty and impossible strangeness of motherhood. With immersive and exquisite prose, Kinsella leads us through the Mother World and, while her words often evoke the sublime, Kinsella does not recoil from examining its underbelly of misogyny – still present in spite of supposed progress. Riveting and vital. -- Sophie WhiteMore than motherhood, Kinsella's memoir is about the struggle to feel what she calls 'real' in the age of social media. Her journey is an important and absorbing one that speaks to us all, female or not. * TLS *Milk is a brilliantly original examination of motherhood, a book like no other on the subject. With a poet's eye and in gorgeous prose it brings us close up to the anxieties, frustrations, joys and world-expanding drama of bringing new life into an uncertain world. -- Mike McCormack, author of Solar Bones. . . time and structure are let loose in a genre defying book destined to become a cult classic. * Books Ireland *Her analogy of both the body and the planet as homes in crisis stings with accuracy. As an intimate, shocking, and cathartic picture of existence in the frame of motherhood, Milk is simply stunning. * NB magazine *Part epic prose poem, part fully referenced essay, Milk is ‘series of small epiphanies’ told in tight fragments that reflect the confinement of the mother-poet. * Mslexia *Powerful yet delicate * Limerick Leader *Almost lyrical at times, [Kinsella's] prose flits through a series of vignettes, offering glimpses into her physical health, state of mind and worries. * Financial Times *Deeply personal but with a universal resonance as a study of motherhood in a supposedly modernised Ireland. * Mayo Advertiser *Lyrical, thought-provoking, important addition to the genre. * Irish Examiner *

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Book SynopsisThis book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:- audit your life- understand the cause of your unhappiness - prioritise and structure your day to day routine to improve your wellbeing- use regular small short-term goals to make big changes in your life

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'A hilarious must read.' -Jameela Jamil'I loved the chutzpah and the honesty.' - Graham Norton'Funny, frank and inspiring.' - Lenny Henry All her life, London longed to be a badass, an awesome bulletproof star nobody could mess with - someone who takes no shit - and in Living My Best Life, Hun, she lifts the lid on how she went from secretly writing Frasier fan fiction alone in her bedroom to taking Hollywood by storm.It hasn't been an easy journey; from birthday parties gone wrong and dealing with bullies every step of the way, to getting blocked by Foxtons (long story) and being mistaken for the cleaner at a comedy competition (true story), London leaves no stone unturned. It took London some time to find her voice and her people, but now that she has, she's mentally high-fiving her fourteen-year-old self every day.Frank, fearless and funny, Living My Best Life, Hun will inspire you to ditch the self-loathing, start the self-loving and engage with your inner winner.

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Book SynopsisHéctor García and Francesc Miralles have spent a decade travelling the world, uncovering the secrets of the happiest and most fulfilled people on the planet.It is a journey that first took them to Okinawa, Japan, where they spoke to more than a hundred villagers about their philosophy of life. The result was Ikigai, a million-copy-bestselling introduction to the Japanese secret to happiness and longevity.Since 2018, Héctor and Francesc have been delving into the secrets of Indian spirituality. From Kerala to Delhi, they have travelled India speaking to thousands of people about their culture's approach to happiness and fulfilment. In The Four-Way Path, they reveal what they have learnt.

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Book SynopsisPromote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children. Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature's healing herbs.

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Book SynopsisMovida por la tragedia de Sandy Hook Elementary School, Ferial Pearson se preguntÓ si un simple acto de amabilidad podrÍa cambiar una vida. PensÓ en la escuela donde enseÑaba y en los estudiantes a los que guiaba todos los dÍas y se preguntÓ ¿quÉ pasarÍa si comenzÁramos a realizar pequeÑos actos secretamente de bondad en la escuela? ¿PodrÍa un modesto acto de compasiÓn realmente cambiar el curso de una vida? Ella planteÓ la pregunta a sus estudiantes. No tenÍan las respuestas pero estaban dispuestos a descubrirlas. Y asÍ se convirtieron en los Secret Kindness Agents (Agentes Secretos de Bondad). Aprendieron lo que podrÍa ser la bondad, lo que se siente ser amable con los demÁs sin esperanza de reconocimiento, y los efectos gigantes de sus pequeÑas bondades, no solo en la vida de los demÁs, sino tambiÉn en las suyas. Su esperanza, su corazÓn y su voracidad para la felicidad lo inspirarÁn a cambiar su pequeÑo rincÓn del mundo, a su manera, para lo mejor. Deja que le muestren cÓmo lo hicieron y cÓmo puede hacer lo mismo.Trade Review"In an age where teens are passionately plugged into virtual reality, but tragically tuned out to the world revolving around them, the Secret Kindness Agents prove that it is possible to unplug, reconnect, and spread love and joy. Inspiring and heart-warming, Secret Kindness Agents will leave any reader feeling hopeful."Erin Gruwell, author of The Freedom Writers Diary , on the English-language edition

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Book Synopsis"With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body''s structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga. Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter''s lessons into their practice"--

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Book SynopsisUn guide condensé pour augmenter votre productivité, développer vos compétences clés et gérer votre stressLe monde change radicalement et il est facile de perdre de vue ce qui compte le plus. Ne tombez pas dans ce piège ! Développez vos compétences en leadership et augmentez votre productivité en appliquant les principes du best seller international les 7 habitudes des gens efficaces.Découvrez les habitudes qui changeront votre vie professionnelle et personnelle. Cette adaptation du best seller de Stephen R. Covey nous livre de précieux conseils pour devenir plus productif et efficace et enfin atteindre nos objectifs tant sur le plan professionnel que personnel.Devenez la meilleure version de vous-même. Ce livre est un véritable coach en développement personnel et professionnel. Retrouvez tous les conseils de Stephen R. Covey dans ce guide et soyez prêt à relever les défis du quotidien.En suivant les principes des 7 Habitudes Express, apprenez à : Développer vos soft skills, l'estime de soi, la pensée positive Rester proactif et améliorer votre productivité Faire face aux challenges et au changement afin de mener à bien votre réussite professionnelle Si vous êtes à la recherche d’un livre sur le management des compétences ou sur le développement personnel tels que Le pouvoir des Habitudes et la 25e heure, ou si vous avez apprécié Les 7 habitudes de ceux qui réalisent tout ce qu'ils entreprennent, alors Les 7 habitudes express sera votre prochaine lecture.

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Book SynopsisYou've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care in all facets of your life, including:FoodTimeSelfRelationshipsBeliefsLifestyleThis beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.

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Book SynopsisWhat if 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem? Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It's our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical and funny, The Antidote is a thought-provoking, counter-intuitive and ultimately uplifting read, celebrating the power of negative thinking.'Burkeman has written some of the most truthful and useful words on happiness to be published in recent years' Guardian

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Book Synopsis'I can say with certainty that this man saved my life. He made life worth living. But most importantly, he empowered me to find and reclaim myself again' Lady GagaDo the work to heal yourself and find a path through trauma.Trauma is everywhere and so many of us are silently affected by it. Stressful, challenging and frightening events can happen to anyone, at any age, leaving us feeling overwhelmed, anxious and exhausted. Left unchecked, difficult experiences can have a lasting psychological effect on our wellbeing.In Trauma: The Invisible Epidemic, leading psychiatrist Dr Paul Conti sets out a unique set of tools anyone can access to help recognise the signs of trauma, heal from past hurt and find the road to recovery.Drawing on the most recent scientific research, Dr Conti breaks down the topic into clear sections, looking at why trauma happens, how it manifests in the body and what we can do to move past it. In the book, you'll discover the three different types of trauma you might face, as well as practical exercises and solutions for getting to the root of the problem.This is an important, life-affirming book, one that invites you to empower yourself against trauma, own your life experiences and learn to thrive, not just survive, in the wake of life's difficulties.Trade ReviewDr Conti is a physician and psychiatrist, and a person who has been through a lot, too. This gives him a unique perspective on how people function and how traumas can change us, specifically how traumas lead us to think and act differently without understanding why. * Kim Kardashian *Trauma affects countless individuals and families, and Paul's book is carefully thought out and explained in ways that are understandable to everyone. Wisdom and patience prevail in his unique outlook on a subject that has been largely ignored by doctors for years. It's a must-read for professionals as well as anyone who has experienced trauma or other psychological stressors. * Tommy Hilfiger *

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Book SynopsisThe Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.

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Book SynopsisBy now, you've probably heard the terms transgender, nonbinary, genderqueer, and gender fluid. You might even know someone who identifies as one of those ways or know someone who is questioning their gender. But what do those terms actually mean? Is this gender exploration just a phase due to over-influence by social media or peer pressure? And how do you broach the subject of gender with your child or loved one?Gender Explained is the complete roadmap to understanding gender in all its forms. Backed by the latest research and featuring personal stories from children, adolescents and parents, clinical psychologists and gender specialists Diane Ehrensaft and Michelle Jurkiewicz will walk you through everything you need to know about today's gender phenomenon, including:-Why so many kids today are exploring gender-What it means that gender is on a spectrum-How to parent a gender creative child-How to support those exploring their gender identity<

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisHow can we live more simply, learn to appreciate what we have and root our way of being in the Earth we have inherited? By living simply and becoming an Earth Warrior. As life keeps urging us to go faster, many of us are moving in the opposite direction... we are looking for SLOWNESS, for stillness, to live more natural, less complex lives. Bob Hillary spent a year living off grid, an experience that taught him how to live simply. This meant downscaling, re-wilding, un-teching and finding and doing things that are free. These philosophies provided a framework for the 21 practices he shares in this book. They range from letting stillness be your friend to learning to say 'no' and practising gratitude, and they offer fun and practical ways for you to start making simple living part of your everyday life. Bob also looks at the crucial process of self-healing, which needs to take place so that you can fully embrace the book's closing section on action - how best to take the simple living message out into the world. This is a manual for modern times, teaching us how to be Earth Warriors and live in a more joyful, positive, meaningfully and above all simple way. It is guide to creating positive action, to walking the right path and making the right choices.Trade ReviewBob's book is so useful and timely. His simple suggestions give us all practical steps to take in these confusing times. I recommended this book highly for anyone who wants to live a more natural and less complicated life. It is a great relief to know there is another way. Bob tells us all about this 'other way' - in this wonderful and indispensable guide to living more simply Good medicine for pretty nuts times ... the act of reading the book is a tonic for the soul. This is a book that carries a positive message and deserves to succeed.

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Book SynopsisWatch Your Language makes good communication easy, offering a huge range of case studies, easy-to-absorb concepts such as the Bad Place and the Tangle, and a unique "talking heads" page design that dissects examples of problematic conversations. It explains exactly why our daily conversations go wrong, how to respond when they do and provides tips on how to stop them from deteriorating in the first place. Communications expert Rob Kendall draws on over 30 years of experience to reveal: How to avoid conversations escalating into destructive arguments How to prepare for and conduct challenging conversations How to avoid defensiveness and emotional lockdown How to read the warning signals that a conversation is going off-track Short digestible chapters look at a wide variety of conversational scenarios, showing how to have rewarding and effective interactions with everyone in your life – from your partner, parents and children to your colleagues, boss and neighbours.

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Book Synopsis Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.

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Book SynopsisNamaste: a respectful greeting frequently used at the end of a yoga session; "I bow to the divine in you"Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy foodLooking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you'll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.

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Book SynopsisLimber up! This completely revised and updated edition of the bestselling Position of the Day Playbook (over 750,000 copies sold) includes 365 mind- (and body-) bending sexual positions for every day of the year.

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Book SynopsisBabies do wake at night, but you can help them to learn to sleep with some gentle guidance Sleep. It’s the most precious commodity, especially when you’re struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. This book provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term. It guides you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone. ‘If you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now.’ Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.ukTrade ReviewIf you are expecting your first baby, buy this book now. If you are a parent struggling with a night-owl, buy this book now." * Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk *Essential reading * Danusia Malina-Derben, entrepreneur & mother of ten *

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Book SynopsisCelebrate 10 wonderful years of Sam Usher's SEASONS quartet with this beautiful anniversary edition.Follow Grandad and Boy as they embark on an incredible adventure through the seasons - frolicking in the winter snow; splashing in the spring rain; basking in the summer sun; and soaring through the sky before gliding back down to earth during an epic autumn storm.This beautiful anniversary edition combines all four books in Sam Usher's Seasons saga into one charming treasury, featuring exclusive rough artwork and a special foreword from Sam himself.Perfect for gifting to grandchildren and loved ones, celebrate a decade of foot-hopping family fun with this delightful new edition.

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Book SynopsisChange can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

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Book SynopsisA FINANCIAL TIMES BEST BOOK OF THE YEAR 2022: BUSINESSA DAILY UK NEWS BEST BOOK OF 2022: BUSINESSEverybody has regrets. They're a fundamental part of our lives. In The Power of Regret, Pink explains how we can enlist our regrets to make smarter decisions, perform better and deepen our sense of meaning and purpose. Drawing on the largest sampling of attitudes about regret ever conducted from his own World Regret Survey, Pink identifies the four core regrets that most people have. With his signature blend of big ideas and practical takeaways, captivating stories and crisp humour, he argues that by understanding what people regret the most, we can understand what they value the most. We can transform our regrets into a positive force for working smarter and living better.Trade ReviewI love that Daniel Pink is taking on one of the best (and toughest) teachers in my life - regret. I've always known that regret deepened my connection to myself and to others, but now, thanks to Dan's research and storytelling, I understand why. The idea of "no regrets" doesn't mean living with courage. It means living without reflection. The world needs this book and more reflection. Now -- BRENÉ BROWNIn The Power of Regret, Dan Pink trains his intellect and wit on a deeply important subject that we've all experienced but few have explored. The stories he tells are fascinating - and so are the insights he draws from them. Whatever regrets you might have in your life, reading this book won't be one of them -- SUSAN CAINIf you have long assumed that "no regrets" is the way to live life, then this book is for you. The incomparably candid, clear and concise Daniel Pink summarises the latest science on looking backward on what could have been and shows how it can vault you forward to a happier, more productive and principled life -- ANGELA DUCKWORTH, author of GRITThe Power of Regret dives deep into the research behind the "most misunderstood" emotion and brings it to life through accessible human storytelling * * Forbes * *This book has the potential to put a positive spin on some of your most negative life experiences * * Woman's Own * *Praise for Daniel H. Pink: Intriguing . . . written with a light, assured touch * * Observer * *[Pink] unveils the hidden patterns of our lives . . . A fascinating combination of How-to and When-to * * Independent * *When brims with a surprising amount of insight and practical advice * * Wall Street Journal * *Provocative and fascinating -- MALCOLM GLADWELL, author of OutliersBold and persuasive -- RICHARD WISEMAN, author of 59 Seconds

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Book SynopsisThe perfect Mother's Day gift, from the author of About Us, Seven Letters and The Baby Trail_______________________What's a few more branches on the family tree?Things are finally looking up for Anna. Seventeen miserable years of marriage to man-child Connor have left her drained and ready for a new start. So when they separate, she couldn't be more thrilled to move in with James, a handsome lecturer who is everything her ex-husband is not: kind, thoughtful, and above all, reliable.But Anna and James's kids hate living with the loved-up couple and the new set-up. Their teenage daughters - one a studious high achiever and the other a cool rich girl unbothered by grades or exams - have nothing in common. And Anna's wild football-mad nine-year-old son declares war on bookish James.Nobody said step-parenting was easy; Anna and James are about to find out exactly how complicated it can be. With exes, new partners-of-exes and money all in the mix, home life is fast becoming a minefield and their new-found happiness hangs in the balance. Do they have what it takes to make their blended family work?________________________'Yours, Mine, Ours is her best to date . . . a hopeful book, full of love' MARIAN KEYES'A great read, lots of twists and turns, lots of humour' CLAIRE BYRNE'A story filled with heart and wit. It's impossible not to root for the characters' RACHAEL ENGLISH'Brilliant, brilliant, brilliant . . . I was on the edge of my seat to know whether it would all work out in the end . . . Sinéad is a true national treasure' CLAUDIA CARROLLTrade ReviewSinéad Moriarty writes consistently EXCELLENT novels about contemporary life - Yours, Mine, Ours is her best to date. A thoughtful, nuanced exploration of the very real dilemmas of a blended family. There are no trite solutions but it's still a hopeful book, full of love -- Marian KeyesA great read, lots of twists and turns, lots of humour -- Claire ByrneA story filled with heart and wit. It's impossible not to root for the characters -- Rachael EnglishEmpathy, humour and wisdom on every page. A terrific, though provoking, immersive read -- Patricia ScanlanWith her trademark wit and wisdom, Sinéad gets to the core of what makes a family, what breaks a family and what can put it back together. Thoroughly engaging and entertaining, a delightful read -- Liz NugentI really loved Yours, Mine, Ours. Sinéad is such a brilliant writer. It's utterly charming and life-affirming. Full of wisdom about love's imperfections and all of the everyday obstacles that can get in the way of love . . . very grown-up love story about finding love - and ourselves - as parents. I think people will really fall in love with Anna, as I did -- Edel CoffeyBrilliant, brilliant, brilliant. There is no living author who writes about the intricacies of family life quite like Sinead . . . It's funny and wonderfully well observed and gripping too - I was on the edge of my seat to know whether it would all work out in the end. Yours, Mine, Ours really is masterly and Sinéad is a true national treasure -- Claudia Carroll

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis'Why am I not white like everybody else?' Nan came and sat on the edge of my bed. 'What do you mean?' A tender finger brushed against my cheek. 'Well, everyone in this house is white. Why am I Black?'A generation of Nigerian children were born in Britain in the fifties and sixties, privately fostered by white families, then taken to Nigeria by their parents. Coconut is the story of one of those children.1963, North London. Nan fosters one-year-old Florence Olájídé and calls her 'Ann.' Florence adores her foster mother more than anything but Nan, and the children around her, all have white skin and she can't help but feel different. Then, four years later, after a weekend visit to her birth parents, Florence never returns to Nan. Two months after, sandwiched between her mother and father plus her three siblings, six-year-old Florence steps off a ship in Lagos to the fierce heat of the African sun.Swapping the lovely, comfortable bed in her room at Nan's for a mat on the floor of the living room in her new home, Florence finds herself struggling to adjust. She wants to embrace her cultural heritage but doesn't speak Yoruba and knows nothing of the customs. Clashes with her grandmother, Mama, the matriarch of the family, result in frequent beatings. Torn between her early childhood experiences and the expectations of her African culture, she begins to question who she is. Nigerian, British, both? Florence's story is an unputdownable tale of loss and loneliness, surviving poverty, maltreatment and fighting to get an education. Most of all, it's a moving, uplifting and inspiring account of one woman's self-determination to discover who she is and find her way to a place she can call home. Perfect for fans of Lemn Sissay's My Name is Why and Tara Westover's Educated. Audiobook narrated by Adjoa Andoh and featured on the Graham Norton BookclubWhat readers are saying about Coconut:'Wow, how do I even do this book justice... I absolutely loved this... I would recommend this book to everyone... important and powerful... completely captivating and fascinating... stunning.' Sibzzreads, 5 stars'Heart-breaking... eye-opening... heart-warming... I couldn't recommend this enough... fantastic!' NetGalley reviewer'Extraordinarily moving...a stunning read, beautifully written with searing honesty and humor.' Abi Daré, international bestselling author of The Girl with the Louding Voice'One of the best non-fiction books I have read...Amazing.' NetGalley reviewer'I sped through it as I could not put it down.' Goodreads reviewer'Remarkable...with grace, wit, insight and not a little heartbreak.' Adjoa Andoh, actress and star of Netflix series Bridgerton'Incredible... There were places I was shocked; places I was saddened; places I was amazed, and places where I laughed... Florence is now right up there at the top of my mental list of 'inspirational people'. NetGalley reviewer, 5 stars'I found myself completely immersed from the start! Florence writes with honesty, beauty and courage...delving deeply into some of the most important issues of our times.' Christy Lefteri, international bestselling author of The Beekeeper of Aleppo'A piece of poetic resilience, Coconut is an integral intervention in our understanding of race, identity and belonging.' David Lammy'Fascinating, emotional and enlightening... I felt myself rooting for Florence all the way... captivating. Highly recommended.' Karen King

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Book Synopsis'Not So Mumsy encapsulates motherhood's new mood; edgy, powerful, honest and strong.' - Marie Claire Magazine Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting is hard, but it's also beautiful. For women who have embraced motherhood but also yearn to retain a sense of self and style, Not So Mumsy has been a pioneering site driving the Modern Mama movement. Bridging the gap between pre-mama life and the whole new world of leaky boobs and pureed banana, Marcia Leone (aka Not So Mumsy) has always shared her journey with honesty and humour, providing a warm and inclusive support network for like-minded women. With powerfully uplifting perspectives from inspirational mamas across the world, including Jaime King, Teresa Palmer, Megan Gale and Tammin Sursok, Not So Mumsy will help you navigate pregnancy, your first year and beyond with style, humour and confidence.

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Book SynopsisLife in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home. Ever wake up in the morning with aches and pains? Does your job keep you hunched over a desk for hours a day? Perhaps you are a runner with a good level of fitness but can barely touch your toes? If the answer is yes – it’s time to STRETCH! There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving ‘more’. We all now know that we are supposed to do 10,000 steps per day and many of us possess some sort of wearable tech to track how much distance we cover; however, how we move is still somewhat ignored. Due to the sedentary nature of modern life, the destiny for many is muscles and joints that slowly tighten over the years. All of a sudden you realise that you can’t sit comfortably in a squat, touch your toes or get up from sitting on the floor without using your hands. In life, if we don’t use the movement, we lose the movement. In STRETCH, professional movement coach Roger Frampton is here to tell you that flexibility and mobility should really be likened to brushing your teeth daily, on waking up and before you sleep. His TED Talk “Why Sitting Down Destroys You” has been viewed over 3 million times and his revolutionary approach to functional fitness emphasises the importance of conscious movement. Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle. All without a gym membership. “This book has definitely made me rethink my priorities when it comes to a workout – it’s the perfect way to start your mobility journey!” – Tom Daley, Olympic swimmer Trade Review"This book has definitely made me rethink my priorities when it comes to a workout - it's the perfect way to start your mobility journey!" -- Tom Daley, Olympian

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Book SynopsisDiscover a new daily companion and a sacred space in this beautiful planner.

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Book Synopsis''There''s no mistaking the writing of Sylvia Patterson'' Sunday Times''One of the finest writers in the world'' David QuantickHow does the big stuff in life truly change us?In late 2019, Sylvia Patterson was a celebrated pop journalist, merrily writing about the musical greats. But with a life-threatening diagnosis, global pandemic and collapse of her industry, life took a drastic turn. This misadventure would teach her many things. The power of friendship, the shock of mortality and what happens when love is tested. How a walk in the park, a spontaneous dance and a TV hero can save your life. And what really happens when your body, never mind your kitchen, falls apart. The follow-up to Costa-shortlisted I''m Not with the Band, this is Sylvia''s gallows-funny odyssey through the mid-life trials we all face, as she asks the big question: would it change her, or would she stay that same old girl?Trade ReviewThere's no mistaking the writing of Sylvia Patterson * Sunday Times *One of the finest writers in the world * David Quantick *One of my favourite music writers ever -- Jude RogersExhilarating * Daily Mail *

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