Health & Wellbeing Books

Book SynopsisThe Book of Lymph will give you quick, easy and therapeutic lymph-optimisation strategies, using the simple healing magic of your own touch.The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. She shows us how lymphatic drainage can provide us with pain relief, inflammation reduction, weight loss, brighter skin and generally better health. From three-to-five-minute massage sequences to backed-up research into the effectiveness of lymphatic drainage, The Book of Lymph will put you on the path to taking control of how you feel, reducing bloating and puffiness independently. The first book of its kind, The Book of Lymph will help you to live a pain-free life.'Well-functioning lymphatic drainage is the key to great, clear, glowing skin.' - Vogue 'I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method.' - Selma Blair, Actress'Lisa's lymphatic self-massage techniques have changed my life and my body dramatically - specifically by reducing chronic pain symptoms and helping to balance out my hormones.' - Jessica Zanotti'I am beyond thrilled for the world to get a dose of Lisa's kind and gentle, but powerful and life-changing knowledge and be equipped to try some of it out on their own bodies.' - Freida Pinto, ActressTrade ReviewLymphatic drainage massage is the key to getting toned and taut in a flash. And now the beauty trend is taking off in Hollywood. * The Hollywood Reporter *Studying the lymphatic system will lead to a cure for Alzheimer's, infectious disease, gastro-intestinal disorders, and more. * Directors of the National Institute of Health’s Heart, Lung and Blood Institute and the Diabetes, Digestive and Kidney Disease *I am so grateful Lisa is sharing her wisdom and techniques with us. Truly a life-changing and enhancing method. * Selma Blair, Actress *Once you have experienced Lisa Gainsley's healing hands it will be hard to not want to experience that for a lifetime. Lisa's deep knowledge about the body's essential detoxification pathway and immune system booster, the often ignored Lymphatic system, has been a big game changer in my life. And the best part is, I see the results of her massage treatments immediately. And now with this detailed book, I am beyond thrilled for the world to get a dose of Lisa's kind and gentle but powerful and life changing knowledge and be equipped to try some of it out on their own bodies. * Freida Pinto, Actress *Lisa was my yoga instructor and she was damned good-and she had to be, because yoga is not for the squeamish, and you can't get any more squeamish than me. She was completely invested in my progress and was delighted when she saw improvement. She had a great sense of humor (well, she laughed at my jokes). She was considerate. She didn't talk too much. She didn't talk too little. She was completely knowledgeable about muscles and joints and a lot of scientific stuff about the body that I never paid attention to when they taught it in school. In fact, I liked her and trusted her so much, I even gave her the entry code to my house. Other than my immediate family and my housekeeper, no one has that code. My daughter would scream at me, "Dad, you can't give out our house code to anyone!" I said to her, "You don't understand, honey, this is Lisa." This book of hers is the culmination of a lifetime devoted to improving people's lives. I was fortunate enough to be one of those people. * Larry David, Actor and Producer *In the last few years I have been drawn as part of my healing and self-care to learn more about my body and with that came a deeper understanding of my lymphatic system. It's such an integral part of our bodies yet no one really tells you about it and how it works. Through my discoveries I was fortunate enough to meet Lisa who changed everything for me and taught me most of what I know about my lymph and how important it is to staying healthy, removing toxins, and looking and feeling good. She is truly an expert in this field and has a very gentle and holistic approach. Through seeing Lisa for treatments she taught me hands-on techniques I could do myself on a daily basis, which for me has been a game changer in the way I feel but also just in the way I connect to my body. * Jenni Kayne, Entrepreneur, Jenni Kayne Lifestyle *Lymphatic massage is an incredibly therapeutic technique for optimizing a person's health, improving his or her immune system, and decreasing inflammation. I find that lymphatic massage is not celebrated enough in the western medical world in regards to preventive health and of course treating states of disease and imbalance. Lisa Levitt Gainsley is a gifted, trusted, and passionate certified lymphedema specialist. Her book is an invaluable resource-we would all benefit from her wisdom and experience. I, for one, know that I would be very excited to share this book with my patients and colleagues! * Rachel Frankenthal, PA-C, MPH, Gynecologic Oncology at David Geffen School of Medicine, UCLA *Lisa Levitt Gainsley is an expert in the field of Lymphatic Therapy. Lisa has been helping people thrive after cancer treatment for over 20 years. The facts of how lymph controls health is knowledge known by the medical community that Lisa makes accessible in her book. Her expertise in teaching people how to maintain a properly functioning lymph system is invaluable. Lisa's method of lymphatic self-massage is one of the most impactful and easy tools in a person's health arsenal. Her book is an essential guide to boost immunity that I recommend to anyone whether they are facing an illness or looking for concrete ways to enjoy vibrant health. * Gottfried E. Konecny M.D., Professor of Medicine, Medical Oncology, UCLA *

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Book Synopsis''Sarma''s book may be the most important work on education written this century'' - SkepticAs the head of Open Learning at MIT, Sanjay Sarma has a daunting job description: to fling open the doors of the MIT experience for the benefit of the wider world. But if you''re going to undertake such an ambitious project, you must first ask: How exactly does learning work? What conditions are most conducive? Are our traditional classroom methods - lecture, homework, test, repeat - actually effective? And if not, which techniques are?Grasp takes readers across multiple frontiers, from fundamental neuroscience to cognitive psychology and beyond, as it explores the future of learning. For instance: Scientists are studying the role of forgetting, exposing it not as a simple failure of memory but a critical weapon in our learning arsenal New developments in neuroimaging are helping us understand how reading works in the brain. It''s bTrade Review'Sarma's book may be the most important work on education written this century' - Skeptic'Compelling... Delightful as well as convincing in its plea that educators place learning over winnowing and access over exclusivity' - Kirkus'Grasp is an absolute pleasure to read ... An important contribution to the literature on learning science and higher education change ... Grasp can provide the foundations of what learning-science-informed teaching might look like, with some fantastic real-world examples' - Inside Higher Ed'A remarkable book, both lively and scholarly. I strongly recommend it for anyone interested in the history of ideas about learning and who is interested in improving teaching and learning' - Henry L. Roediger, III, co-author of Make it Stick'An amazing book... The authors provide an overview of the neural and cognitive processes that support learning...They make a convincing case that students have an amazing capacity to learn' - Robert A. Bjork, Distinguished Research Professor of Psychology, UCLA

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Book SynopsisJack Canfield and Mark Victor Hansen are bestselling authors and motivational speakers who have dedicated their lives to enhancing the professional and personal development of others. They are the co-authors of Chicken Soup for the Soul, Chicken Soup for the Teenage Soul and Chicken Soup for the Woman's Soul.Trade ReviewAbsolutely wonderful * Kenneth Blanchard, author of The One Minute Manager *An amazingly simple plan that will benefit everyone who implements it. * Stephen Covey, author of The 7 Habits of Highly Effective People *

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Book SynopsisJAMES PATTERSON is one of the best-known and biggest-selling writers of all time. Among his creations are some of the world's most popular series including Alex Cross, the Women's Murder Club, Michael Bennett and the Private novels. He has written many other number one bestsellers including collaborations with President Bill Clinton and Dolly Parton, stand-alone thrillers and non-fiction. James has donated millions in grants to independent bookshops and has been the most borrowed adult author in UK libraries for the past fourteen years in a row. He lives in Florida with his family.

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Book SynopsisIncludes sleep routines from birth to introducing solids for breast- and bottle-fed babies. This book contains useful information about feeding, weaning, common health concerns and special situations that can affect your baby's sleep pattern.Trade Review"Australian sleep guru" The Times

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Book SynopsisAllan and Barbara Pease, internationally bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE, turn their attention to love and sex.International bestselling authors Allan and Barbara Pease (THE DEFINITIVE BOOK OF BODY LANGUAGE) focus their insight and wit on the most popular, and some would maintain, important part of any relationship: sex. In their inimitable style they explore what men and women want from a sexual relationship and give humourous and practical advice. Discover:What men and women really want from love and sexHow to find a great partnerWhat to do when the chemistry is wrongHow to have a happy future with your partner

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Book Synopsis'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The TimesThis is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect.The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.Trade ReviewNo banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat. * The Times *A kinder, more psychological approach to weight loss that draws on her experience of working in addiction treatment. * Daily Mirror *A kind, realistic book that will be a real help to people who struggle with their weight. -- Marianne Power * Sunday Telegraph *A practical, gentle guide which puts improved mental health at the forefront. * Mail on Sunday *If you're depressed by the failure of past diets, this book could provide the approach you need to try again and to succeed without beating yourself up in the process. * Sunday Express *Helps readers identify where their unhealthy habits come from and how to change them * Get the Gloss *The moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad GirlThat's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate

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Book SynopsisDiscover the life-changing benefits of journaling with the MindJournal guide to journaling for men.'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different'This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling' -- ***** Reader review'A revelation - thank you!' -- ***** Reader review'A brilliant book to learn about yourself' -- ***** Reader review'Buy this know and change your life' -- ***** Reader review'Incredible' -- ***** Reader review***********************************************************************************MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives.Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life.While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

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Book SynopsisAfter many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric Sex can transform your experience into a more sensual, loving and fulfilling one. First published in 2003, the bestselling Heart of Tantric Sex has become the standard in its field.

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Book Synopsis‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna HuffingtonI am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.'Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness ProjectTrade ReviewAn essential guide to mindfulness, filled with tools and practices that can enhance our well-being. -- Arianna Huffington

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Book Synopsis**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES'This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand' - SADIE FROST'Interesting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers' - LANCET PSYCHIATRYUnderwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'. But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the 'hedonic treadmill' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don't mean big happiness, extraordinary experiences have a 'comedown' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise, and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.Trade ReviewLife-affirming. -- THE TELEGRAPHWonderful. -- INDEPENDENTShe made it her mission to learn how to be default happy rather than default disgruntled. -- RADIO 4 - WOMAN'S HOURTake a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is. -- IRISH TIMESThis book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand. -- SADIE FROSTInteresting and joyful. Lights a path that could help us to build resilience against society's urging to compare life milestones with peers. -- LANCET PSYCHIATRY

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Book Synopsis‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of NutritionAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better.Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.

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Book SynopsisTrade Review"Timely and inspiring." * Paradigm Explorer *

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Book SynopsisThe Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. Depression and sadness are something we all have the power to overcome.

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Book SynopsisFantastic It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking'Kathryn Mannix, author of With the End in MindIn the face of discrimination, bad behaviour, evil and abuse, why do good people so often do nothing? Every day, we see examples of bad or immoral behaviour from sexual harassment to political corruption, from negligence to bullying.Why did no one stop the abduction of Jamie Bulger, despite many witnesses reporting they felt uneasy seeing the two-year-old''s distress? How did the USA gymnastics team doctor, Larry Nassar, abuse hundreds of young women under his care for so long? Why didn''t anyone intervene when David Dao, an innocent sixty-nine-year-old man, was forcibly removed from his seat on a United Airlines aeroplane and dragged down the aisle by security officers? How did large crowds of men get away with sexually assaulting an estimated 1,200 women in Cologne durTrade Review‘Look out for this fantastic book, due April 2020. It explains the misperception of stacked odds and personal powerlessness that stops individuals challenging bad behaviour. Stunning. Humbling. Thought-provoking.’Kathryn Mannix, author of With the End in Mind ‘A fascinating look at why some of us will go to others’ aid, while others do nothing… very readable… encouraging… a surprisingly positive book’ Sunday Times ‘An examination of moral courage and its disappointing scarcity’ Economist ‘In this powerful, well-written book, Catherine Sanderson explains what psychology has taught us about why good people so often do nothing… If you have ever regretted being silent (and who hasn't?) this is the book for you’Barry Schwartz, author of The Paradox of Choice ‘Thoughtful and beautifully written … A smart and practical guide to becoming a better and braver version of ourselves’Daniel Gilbert, author of Stumbling on Happiness ‘Catherine Sanderson, like no other psychologist, invades our minds. Her riveting storytelling challenges us to rethink why we avert our eyes to evil, tolerate bullying, and excuse unforgivable workplace behaviour’Walter V. Robinson, former editor of the Pulitzer-winning Boston Globe team ‘Brilliant … The unrelenting rigor of her analysis, sweeping breadth of research and evocative lucidity empower us to act – and also give us hope. This book comes not a moral moment too soon’Cornell William Brooks, former President of the NAACP ‘Makes a powerful argument for building, as early as possible, the ability to stand up for what’s right in the face of peer pressure, corrupt authority, and even family apathy. Citing case after case revealing how easy it is for people’s moral instincts to be muted, and detailing how that silence is visible on brain scans, Sanderson guides readers toward her inevitable conclusion: We can do better’Psychology Today

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Book SynopsisLife isn't always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it's not answers you need what helps most are questions. And the best questions can change everything.

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Book Synopsis''Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-UpWe're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?Kate Lucey has been officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won't tell you to Get a Grip, Love.Trade Review'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library. Kate's voice is such a big, positive part of the evolving mental health conversation. This book made me feel like I could actually survive 2020. It's brilliant.' Daisy Buchanan, How to Be a Grown-Up ‘In her wittily titled no-nonsense guide to mental health, [Kate] writes about her experiences of depression with insight, honesty and even humour.’ Independent ‘A quirky, candid memoir … This will have huge appeal to anyone who feels they’re at rock bottom; it will also enlighten their friends.’ Evening Standard ‘A raw, honest, necessarily uncomfortable and funny insight into depression.’ Jo Usmar, This Book Will Make You Happy

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Book SynopsisYoung and beautiful, she was well on her way to fulfilling her dream of becoming a model.But then she met Daniel Lynch on Facebook and her world quickly turned into a nightmare ...After being held captive and brutally raped by her new boyfriend, Katie was subjected to a vicious acid attack.Trade ReviewKatie's account of her experiences is unflinching, but marked with a deeply impressive dignity and courage. * Daily Mail *Read Beautiful and you will be angered, moved and inspired. Above all, you will be in awe of Katie Piper. * Sunday Express *[Katie Piper} relives her story, movingly showing us that beauty really is more than skin deep. * Woman *heart-wrenching... truly inspiring... * Glamour *

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Book SynopsisCharles Rycroft''s ''Critical Dictionary of Psychoanalysis'' is an established reference work providing clear definitions and critical discussions of the technical terms used in psychoanalysis. An accurate and witty guide to the meaning of psychoanalytic terms ... [it] also explains the various controversies which have disfigured the psychoanalytic movement and which are such a puzzle to those outside it. For anyone concerned with psychoanalysis and its offshoots this is an indispensable book Anthony Storr

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Book Synopsis'Brilliant, bad, charming, irascible and totally off the wall, Paul Arden is an original with extraordinary drive and energy, blessed with a creative genius allied to a kind of common sense that just isn't, well, common' Roger Kennedy, Saatchi & Saatchi Paul Arden spent 14 years as the Executive Creative Director at Saatchi & Saatchi. He was responsible for some of the UK's most successful advertising campaigns - British Airways, Silk Cut, Anchor Butter, InterCity and Fuji. In 1993 he set up the film production company Arden Sutherland-Dodd. His first book sold over half a million copies. He has a weekly column in the Independent and recently opened a photographic gallery in his hometown, Petworth.

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Book SynopsisFeaturing the secrets of healthy eating, this book presents a food IQ test to find out what your diet is doing to you. It also shows how small changes can make a big difference.

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Book SynopsisProfessor Paul Mitchell joined University College London as Professor of Laws in 2010, and has previously taught at King's College London, Queen Mary University of London, and Oxford University. His main research interests include tort law, Roman law, and contract law. Much of his work is historical, exploring how and why the law developed as it did.

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Book Synopsis''Cassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours'' Adam Grant, New York Times bestselling author of Think Again An expert guide to managing your time for a happier, more fulfilling existence. The most precious commodity we own isn''t money. It''s time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling ''time poor'' - like we never have enough. Since we can''t add more hours to the day, how can we experience our lives more richly?Based on Professor Cassie Holmes''s wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Holmes provides empirically based insights and easy-to-implement tools that will allow you to:-Spend your hours optimally and feel confident in your choices-Side-step distractionsTrade ReviewCassie Holmes is an expert on time, and this readable, practical book might just make you rethink how you spend yours. * Adam Grant, New York Times bestselling author of Think Again *This book is an absolute gem - useful, evidence-based, and a pleasure to read. Armed with the insights conveyed in Happier Hour, we can all find greater fulfillment in the time we have. * Katy Milkman, bestselling author of How to Change *Terrific advice from one of my favorite scientists about how to make best use of our most limited resource: time * Angela Duckworth, New York Times bestselling author of Grit *With our schedules overly full, Holmes shares research and easy strategies for not only how to manage, but tap into deeper meaning. Happier Hour is a joyful guide on how to spend your hours to live a more satisfying life. * Eve Rodsky, New York Times bestselling author of Fair Play *A refreshingly novel approach on how to make your life rich. Happier Hour shows you step-by-step how to wisely invest your most precious resource - time. * Jonah Berger, New York Times bestselling author of Contagious *More free time isn't always better - a good reality check for anyone fantasizing about quitting a job to move to a tropical island ... Holmes engagingly conveys what she has learned from her study. * Wall Street Journal *

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Book SynopsisTHE SUNDAY TIMES BUSINESS BESTSELLER''An insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives'' Richard Branson''What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all'' Mary PortasOur careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career.In You Coach You, you''ll learn the mindset, skillset and toolkit you need to coach yourself. YTrade ReviewAn insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives * Richard Branson *A must-read for everyone who wants to pro-actively seize their career * Lynda Gratton, author of Redesigning Work *Sarah and Helen have a way to get right to the point and help the reader do what is needed to navigate the squiggly parts of a successful career. This is truly what self help is all about. * Mo Gawdat, author of Solve for Happy *This is the most useful and relevant book you could buy for your career right now * Bruce Daisley, author of Eat, Sleep, Work, Repeat *We all need this book in our lives. Helen and Sarah will help you when things get tough and find the happiness in our work that we all deserve * Holly Tucker, founder of Not On the High Street *

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Book SynopsisHelp your daughter become her best, well-rounded self.Raising a girl is complicated. Empowerment messages and incredible achievements are everywhere, yet poor self-esteem, peer pressure, and fear of failure are very real threats. This essential parenting guide shows you the seven most common issues holding girls back from reaching their full potential.Inside the pages of this inspirational parenting book, you’ll discover:   • Action plans for seven key areas of your daughter’s social, emotional and mental health.    • Guided dialogues with customizable options to make them age-appropriate.    • Practical parenting tips for raising a girl.    • Inspirational accounts from famous moms, dads and daughters. Does your beautiful, talented daughter tell you she’s ugly and useless? Would she rather stay alone in her room, scrol

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Book SynopsisAlessandro Vitale (@_SpicyMoustache_) has captivated a vast, growing audience with fast-paced, easy-to-follow and low-waste videos (4.6M Instagram, 2.7M TikTok). Originally making handmade shoes in his native Italy, Alessandro has always connected to the land and food growing. He then moved to London in 2016 establishing himself as an urban gardener. His first book, Rebel Gardening, (Watkins, April 2023), focuses on urban growing, but Alessandro's audience is crying out for a SpicyMoustache recipe book (he gets at least 100 mentions a day on Instagram). He has appeared on Gardener's World and Gardener's Question Time, and collaborates with influencers and sustainability experts (including the likes of Owen Han and DK authors Charles Dowding and Ben Newell) on Instagram.

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Book SynopsisEstablished as a correspondence course in 1912 and published in book form in 1916, this bestseller forms the original course in New Thought, which promised such benefits as advances in mental development and improvements in health and finances. Readers are encouraged to transform their dreams into reality by employing the law of attraction and creative visualization, concepts adapted by Napoleon Hill and the author of The Secret.

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Book SynopsisA TIMES BOOK OF THE YEAR>Ian Leslie's acclaimed new book reveals the secrets of how to disagree without fighting, and shows how mastering the techniques of productive disagreement can transform every aspect of our lives. 'One of my favourite writers . . . Beautifully argued, desperately needed.'MALCOLM GLADWELL'Invaluable. The world will be a better place if everyone reads this book.'PHILPPA PERRY'A cool bath of sanity in a world of frenzied hot takes.'HELEN LEWIS'Perspective-shifting in important ways.'OLIVER BURKEMANWhat is the secret of happy relationships?How do companies build collaborative cultures?What lies behind some of the greatest scientific and creative breakthroughs?The surprising answer is: conflict.Whether it's at work, at home or in public, confronting our difference

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Book SynopsisJeannette Lichner is an executive coach. Originally from Virginia, USA, and based in London for the last 30+ years, she began her financial career as an accountant at Price Waterhouse (now PwC) in New York, going on to global financial services companies such as Bank of America and Morgan Stanley, and a ten-year career as a governance, risk and regulatory consultant. Currently, in addition to her Non-Executive Director and Advisory roles, she coaches young adults on career choices and financial literacy.Table of Contents Chapter - 01: You and your money; Chapter - 02: The bigger picture; Chapter - 03: Earning money; Chapter - 04: Spending money; Chapter - 05: Keeping in control of your money; Chapter - 06: Saving and investing money; Chapter - 07: Handling a money shortage; Chapter - 08: Financial basics - Pay related; Chapter - 09: Financial basics - Everything else; Chapter - 10: Making big financial decisions; Chapter - 11: Getting and keeping a good credit score; Chapter - 12: Top money pitfalls to avoid; Chapter - 13: Index

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Book SynopsisWhen Odd Girl Out was first published, it ignited a long-overdue conversation about the hidden culture of female bullying. Today the dirty looks, taunting notes and social exclusion that plague girls'' friendships have gained new momentum in cyberspace.In this revised and updated edition, educator and bullying expert Rachel Simmons gives girls, parents and educators proven and innovative strategies for navigating social dynamics online, as well as brand new classroom initiatives and step-by-step parental suggestions for dealing with conventional bullying. Including the latest research and real-life stories, Odd Girl Out continues to be the definitive resource on the most pressing social issues facing girls today.Trade ReviewIf you have daughters, you need to read Odd Girl Out, by Rachel Simmons . . . Simmons gives techniques for navigating the world of Facebook and tween texting supported by real-life accounts - essential when almost 40% of young people report being cyberbullied. But be warned: the book will plunge you right back into a world a BFFs, sleepovers and bitching in the changing rooms -- Sally Brampton * The Sunday Times Style magazine *This is the book we have been waiting for. It's a wake-up call to all of us who care deeply about girls' development. Simmons has given voice to the girls who struggle everyday with friendships. She has uncovered a hidden world of aggression that unfolds behind adults' backs * Susan Wellman, President of The Ophelia Project *Invaluable to any adult stuggling to help a girl get through her teens * Booklist *

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Book SynopsisDeep down, we all want to experience the joy of success, and the pleasure of victory over defeat. Along the way sometimes fear steps in. However, tests are not designed to invoke fear. Rather, they're allowed by God to build your faith by strengthening your trust in Him. Bishop M. B. Jefferson guides readers to the acquisition of Godly wisdom which helps them to ultimately gain the victory and triumph in their lives by moving from negative situations to realize a positive outcome.

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Book SynopsisHelp students develop the vital skills they need to achieve their best in the T Level exams with this brand-new Exam Practice Workbook.- Review and consolidate knowledge, with varied recall activities for every topic that help students retrieve information and identify any gaps- Reinforce understanding and boost exam confidence with scaffolded short-answer and extended-response exam-style practice questions, to help break down the question, plus plan and review the answer- Improve responses with exam tips and example student answers - Support students of all ability levels and confidence, with accessible and engaging content

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Book SynopsisWe live in a time of uncertainty about relationships. We search for The One but find ourselves staying single because nobody measures up. We long for a happily-ever-after but break-up after break-up leave us bruised and confused. Rewriting the Rules: An Anti Self-Help Guide to Love, Sex and Relationships is a friendly guide through the complicated - and often contradictory - advice that's given about sex and gender, monogamy and conflict, break-up and commitment. It asks questions about the rules of love, such as which to choose from all the rules on offer? Do we stick to the old rules we learnt growing up, or do we try something new and risk being out on our own? And what about the times when the rules we love by seem to make things worse, rather than better? This new edition, updated throughout, considers how the rules are being 'rewritten' in various ways - for example in monogamish and polyamorous relationships, different ways of understanding sex and gender, and new ideas for managing commitment and break-up where economics, communities, or child-care make complete separation impossible. This book considers how the rules are being ârewrittenâ in various ways, giving you the power to find an approach that best fits your situation.Trade Review"Who gets to write the rules about love and sex and relationships? Meg John Barker tells us that you do. Each of you. Each of us. And then goes on to show us a wide variety of choices of how you might choose to connect with others. Your choices. Whatever choices you have made so far in your life, you have to read this book. Then you can quit questioning yourself and take on the freedom - and responsibility - of living by your own vision, with those you love, as entirely your self."Dossie Easton, Marriage & Family Therapist, Co-author of The Ethical Slut"To tackle the dos and don'ts that flood intimate relationships advice, Meg Barker's sharp, insightful, open-minded and friendly guide is here to help you navigate the mazes of modern love. Meg's pen is like a benevolent friend who's hand you don't want to let go. Hold on to Rewriting the Rules."Esther Perel, Author of Mating in CaptivityTable of ContentsContentsList of illustrations ?Preface: Rewriting Rewriting the Rules ?1 Rewriting the rules ?2 Rewriting the rules of yourself ?3 Rewriting the rules of love ?4 Rewriting the rules of sex ?5 Rewriting the rules of gender ?6 Rewriting the rules of monogamy ?7 Rewriting the rules of conflict ?8 Rewriting the rules of break-up ?9 Rewriting the rules of commitment ?10 Rewriting your rules ?Notes ?Index ?

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Book SynopsisJames Innes is the Managing Director of The CV Centre, the UK's leading CV consultancy. James founded The CV Centre in 1998 and has built the company to its current position as UK market leaders in the field of CV consultancy. James regularly delivers presentations to recent graduates and also contributes widely to newspapers and magazines in both the UK and France and is  the author of The Interview Book, The CV Book, The Cover Letters Book and The Interview Question and Answer BookTable of ContentsAbout the author  Acknowledgements  How to use this book  Part 1 Laying the foundations  1. Why are cover letters so important?  2. Getting the basics right  Part 2 Job-hunting letters  3. Speculative letters: your foot in the door  4. Advert-response letters: a winning strategy  Part 3 Specialist cover letters  5. Letters of application for specialist sectors  Part 4 The 15 most common cover letter mistakes  6. How to avoid them!  Part 5 Other job search letters  7. Application follow-up letters  8. Interview thank-you letters  9. Negotiating an offer  10. Requesting a reference  11. Resignation letters  12. Offer acceptance letters  13. Rejecting an offer  14. Accepting rejection   Part 6 Pay rise request letters  15. Requesting a pay rise  Part 7 Promotion request letters  16. Requesting a promotion  Part 8 CVs and interviews  17. CVs  18. Interviews  Part 9 My five top tips to make your cover letter stand out  19. How to make your cover letter stand out!  20. Checklist Further reading and resources  Appendix A: 250 action verbs  Appendix B: 50 positive adjectives  Appendix C: 222 commonly misspelled words  Index 

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Book SynopsisThe conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms.BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier - so what? It matters because estrogen protects heart health and if levels drop dramatically, women are at greater risk of a cardiac event. And heavy periods are not trivial if, for example, you're a primary school teacher who can't just abandon your children mid-lesson to deal with flooding, or a police officer who can't access a toilet to change sanitary protection. Women in these situations - women like you; your mother; your sister; your friend; your partner - often just give up. On work, on their careers, on their health. And this isn't even taking into account those who can't access any healthcare support to take HRT, or e

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