Description

‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna Huffington

I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.

Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

'Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

I Am Here Now: A creative mindfulness guide and journal

Product form

£10.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by The Mindfulness Project

1 in stock

Short Description:

‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna HuffingtonI am here now... Read more

    Publisher: Ebury Publishing
    Publication Date: 01/10/2015
    ISBN13: 9781785030772, 978-1785030772
    ISBN10: 1785030779

    Number of Pages: 192

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product

    Description

    ‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna Huffington

    I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.

    Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.

    'Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.' The Mindfulness Project

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2024 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account