Description

Book Synopsis

The Danish Bestseller Now Available in English

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.

Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.

Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.

Depression and sadness are something we all have the power to overcome.

Live More Think Less: Overcoming Depression and

Product form

£10.44

Includes FREE delivery

RRP £10.99 – you save £0.55 (5%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Pia Callesen

5 in stock


    View other formats and editions of Live More Think Less: Overcoming Depression and by Pia Callesen

    Publisher: Icon Books
    Publication Date: 03/09/2020
    ISBN13: 9781785786686, 978-1785786686
    ISBN10: 1785786687
    Also in:
    Popular psychology Psychotherapy Therapy and therapeutics Self Help & Mindfulness

    Description

    Book Synopsis

    The Danish Bestseller Now Available in English

    Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.

    Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.

    Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.

    Depression and sadness are something we all have the power to overcome.

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account