Description

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

Discover how to:
- audit your life
- understand the cause of your unhappiness
- prioritise and structure your day to day routine to improve your wellbeing
- use regular small short-term goals to make big changes in your life

It's a State of Mind: Stop existing. Start living.

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£12.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by James Boardman

2 in stock

Short Description:

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost... Read more

    Publisher: John Murray Press
    Publication Date: 14/11/2019
    ISBN13: 9781529309287, 978-1529309287
    ISBN10: 152930928X

    Number of Pages: 176

    Non Fiction , Self Help & Mindfulness

    Description

    This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.

    Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.

    How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?

    This book helps you see why your life has gone off the rails and how to reclaim a brighter future.

    Discover how to:
    - audit your life
    - understand the cause of your unhappiness
    - prioritise and structure your day to day routine to improve your wellbeing
    - use regular small short-term goals to make big changes in your life

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