Description

Book Synopsis

How you can stop worrying about your health and enjoy life

''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''
Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford

Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feed

Overcoming Health Anxiety 2nd Edition

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Rob Willson, David Veale

    7 in stock

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      Publisher: Little, Brown Book Group
      Publication Date: 27/10/2022
      ISBN13: 9781472146601, 978-1472146601
      ISBN10: 1472146603
      Also in:
      Health & Wellbeing Coping with / advice about illness and specific health conditions

      Description

      Book Synopsis

      How you can stop worrying about your health and enjoy life

      ''This book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of life''
      Professor Paul Salkovskis, Professor of Experimental Psychology, University of Oxford

      Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes severe and persistent. This can involve spending many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It is distressing for them and for everyone around them.

      In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT) - the approach taken in this self-help guide. Using a structured, step-by-step approach the authors explain how the problem develops, how to recognise what feed

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