Health & Wellbeing Books

Book SynopsisThis special edition of the classic text includes a new introduction from Professor Arlene Vetere exploring its continuing influence on contemporary practice.One of family therapy's foundational texts, Families and Family Therapy is as relevant today as it has ever been. Examining the therapist's role, Dr. Minuchin presents the views and strategies of a master clinician in a clear and practical form. Transcripts of actual family sessionsboth with families meeting their problems fairly successfully and those seeking helpare accompanied by a running interpretation of what is taking place. The book constructs a model of an effectively functioning family and defining the boundaries around its different subsystems, whether parental, spouse, or sibling. It then explores the ways in which families adapt to stress from within and without, as they seek to survive and grow. Combining vivid clinical examples, specific details of technique, and mature perspectives on both eTrade Review"When families seek help they are often struggling to know how best to be parents. Salvador Minuchin’s Families and Family Therapy is as relevant and effective today as it was when he first published it in 1979. Minuchin was the first family psychiatrist to present a way forward for family relationships to work effectively and proactively as distinct from diagnosing what does not work. Families and Family Therapy, used with appropriate cultural sensitivity, is essential reading for clinicians and educators in family therapy." – Banu Moloney, The Bouverie Family Centre, La Trobe University, Australia.Table of ContentsForeword Arlene Vetere 1. Structural Family Therapy 2. A Family in Formation 3. A Family Model 4. A Kibbutz Family 5. Therapeutic Implications of a Structural Approach 6. The Family in Therapy 7. Forming the Therapeutic System 8. Restructuring the Family 9. A "Yes, But" Technique 10. A "Yes, And" Technique 11. The Initial Interview 12. A Longitudinal View Epilog

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Book SynopsisWalter Mischel holds the Robert Johnston Niven chair as professor of humane letters in psychology at Columbia University. He is the author of more than two hundred scientific papers as well as the coauthor of Introduction to Personality, now in its eighth edition. He has been elected to the National Academy of Sciences and the American Academy of Arts and Sciences, and has won the Distinguished Scientific Contribution Award of APA and the Grawemeyer Award for Psychology. He lives in New York.Trade ReviewThe Marshmallow Test is a tour de force. Despite its serious academic content, it wears its learning lightly ... this book will make [Mischel] as much of a household name as his marshmallows are. -- Natalie Gold * The Times *This is a complex book that explores human nature, neuroscience and genetics, enlivened by a sprinkling of anecdotes. It's also a book that can show you how to change your behaviour: whether it's finally setting up that pension, cutting your alcohol intake or shunning the marshmallows for good. -- Rosamund Urwin * Evening Standard *This is a genial, optimistic book and a rather soothing read ... it provides an important and largely painless insight into a profound transformation in psychology * The Sunday Times *Walter Mischel is one of the most influential psychologists of the 20th century, and The Marshmallow Test will make him one of the most influential in this century, too. * Steven Pinker *A top five psychology title * Independent on Sunday *

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Book SynopsisThere''s no pain, no theatrical agony. No screaming, no shouting. The kill shot is catastrophic and conclusive. I slump silently on to my knees and topple forward, head first, into the dirt. The lads have seen enough death to assume mine is instantaneous. The lights are out. That''s him gone.Toby Gutteridge was only 24 when he was shot through the neck while operating behind enemy lines in Afghanistan. He survived despite not breathing for at least 20 minutes. Back in the UK, doctors recommended that his life support machine be switched off, but with the defiant spirit that would define his recovery, Toby pulled through.Now quadriplegic, capable of movement only with his head, Toby has rebuilt his life. His is an extraordinary story of survival against overwhelming odds, and of the power of the human spirit to overcome extreme adversity. Brutally honest and authentic, he builds a compelling picture of the type of person produced by the Special Forces syTrade ReviewToby's sheer grit and determination is a powerful testament to his character. His story demonstrates the true nature of inner strength and courage. I think he's an inspiration to all of us. * Tom Hardy *The inspiring soldier who never gave up. * This Morning *'Inspirational. An amazing book.' * Jason Fox *Visceral... utterly inspirational. A compelling tale of incredible determination. What makes this account of a journey to hell and back so fascinating is that the devastation of Gutteridge's body somehow triggered the unleashing of his mind. * Daily Mail *Toby's truly humbling journey will realign your benchmark for the words determination, hero and inspiration. * Victoria Pendleton CBE *

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Book SynopsisTHE PERFECT GIFT for the lonely, the deluded and the desperate.__________________________________It is Barney and Leigh''s wedding day. They have certainly come a long way from their first date. They have learned to supress their personalities and pretend they want the same things, so they will be able to put up with each other for several years. Everyone is happy for them.Their story is over.__________________________________Marcus and Fiona have had three dates.Fiona knows this means she will either end up spending the rest of her life with Marcus, or eventually have to break up with him, horribly.Both of these ideas are terrifying to Fiona.Tomorrow Fiona will fake her own death and join Cirque du Soleil.__________________________________This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. ''Hilarious'' Stylist

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Book SynopsisThe death of a pet is always a heart wrenching event. But in ALL PETS GO TO HEAVEN, Sylvia Browne uses her special psychic gift to provide comfort for those grieving over the loss of a beloved animal by showing how pets continue to be with us even after their deaths.Sylvia uses four decades'' worth of research and true stories from her extraordinary career to reveal the psychic abilities of cats, dogs, horses and other creatures that have shared our homes and our hearts. She describes the unique personalities, quirks, habits and emotions that provide them with a soul. She explains how animals live on beyond the grave, and gives readers a unique peek into heartwarming tales of never-ending loyalty, heroic deeds and comic behaviour that show that pets are true human companions on both sides of life.Trade ReviewPacked with heartwarming personal true-life stories of animal bravery, and tales of the spirits of departed pets visiting their owners from the other side, this book would be a comfort to anyone grieving over the loss of their furry companion. * SOUL AND SPIRIT *[Browne] gives readers a unique peek into heart-warming tals of never-ending loyalty, heroic deeds and comic behaviour. * YOUR CAT *

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Book SynopsisThe essential guide to yoga and meditation for all the family with 800 step-by-step practical photographs

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Book SynopsisLife coach and bestselling author Shannon Kaiser offers a guide to new hope, self-awareness, and actualisation.

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Book Synopsis80 quick and delicious recipes to help beat diabetes for good from bestselling authors Katie and Giancarlo Caldesi.

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Book Synopsis''Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it come? How long will it last?'' A monumental storm brings huge and sudden change. We follow a man and his dog through the uncertainty that it brings to their lives. Through their eyes, we see the difficulties of being apart, the rollercoaster of emotions that we can all relate to, and the realisation that by pulling together we can move through difficult times with new perspective, hope and an appreciation of what matters most in life.Luke has dedicated the book to his late grandfather, who was a key figure in his life. The main characters are based on his grandfather and his own dog, Robin, who offers a reassuring guide through the challenges of the storm. It''s a story with very personal emotion, but one that speaks to us all.''Though clouds may gather again, and we may see other storms, we have realised most of all that we are stronger facing th

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Book SynopsisGemma Dale is a HR Director, Chartered Fellow of the CIPD, Fellow of the HEA and speaker and writer on a variety of topics including employee engagement, flexible working and wellbeing. She is the author of Flexible Working also published by Kogan Page. She is also lecturer in the Business School at Liverpool John Moores University and runs her own business, The Work Consultancy where she focuses on policy development, flexible working and wellbeing. She is based in Liverpool, UK.

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Book SynopsisMike Clayton has had a long career as a project manager, consultant, educator, and writer. Formerly a senior manager at Deloitte, he has trained tens of thousands of managers throughout the UK and beyond. Now, he writes, speaks, and makes videos about project and business management. His many management books cover project management, communication, and personal effectiveness, and include several best-sellers. His two YouTube channels together have over 1,000 videos and 150,000 subscribers. He is based in Hampshire, UK.

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Book SynopsisUncover the mind-blowing complexities of the brain and how it affects our personalities, behaviours and more.Written by Professor of Cognitive Neuroscience at UCL, Sophie Scott, and composed of ten mind-blowing yet accessible essays, The Brain guides you through the astounding complexities of the organ that makes you, you. From diving into the networks of neurons that are vital to our functioning, to the way our brains differ from one another and how neuroscience is shaping up for the future; this book is a guide to our most powerful and awe-inspiring body part.If you have ever wondered what''s going on inside your head (or someone else''s), this book will be a fascinating and enthralling read.

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Book Synopsis''If you read only one book about attention deficit disorder, it should be Delivered from Distraction.'' Michael Thompson, Ph.D., New York Times bestselling co-author of Raising CainIn 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder - all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD.<Trade ReviewDelivered from Distraction is just what it promises. In this remarkable volume, Ned Hallowell and John Ratey bring the latest information on ADD to homes and hearts everywhere, conveying the burgeoning scientific information with humor, hope, and clarity. As the authors point out, ADD needn't be a sentence to secondhand status. The ADDer who hearkens to their sage and practical whole-life advice will make the most of his or her talents. This book is certain to be a classic for the next decade. * Peter S. Jensen, M.D., Ruane Professor of Child Psychiatry, director, Center for the Advancement of Children’s Mental Health, Columbia University/New York State Psychiatric Institute *If you read only one book about attention deficit disorder, it should be Delivered from Distraction. No two psychiatrists in America have thought more deeply about ADD than Ned Hallowell and John Ratey, and no one writes about it with more feeling, understanding, and accuracy. Most important, Hallowell and Ratey share their wisdom about living a good life with ADD. What an optimistic and helpful book! * Michael Thompson, PhD, 'New York Times' bestselling co-author of 'Raising Cain' *Edward Hallowell has written a comprehensive, easy-to-understand book on ADD. This is clearly the definitive source of information on Attention Deficit Disorder. * Harold S. Koplewicz, MD, director, Child Study Center, New York University School of Medicine *A deeply wise and truly helpful book, written with frankness, humor, and tremendous empathy. As a pediatrician, I have been recommending Driven to Distraction to parents for many years, and this new book brings the reader fully up to date in a rapidly changing field, combining the important information about the science and treatment of ADD with powerful advice about getting through life, succeeding in life, and enjoying life. * Perri Klass, MD, co-author of 'Quirky Kids' *What is unique and particularly valuable in Hallowell and Ratey's approach is the hopeful message, insistently repeated, that 'at the heart of ADD lies a bonanza of wonderful qualities,' and that in treatment, these strengths and talents can and should be identified and developed. * Charles Magraw, MD, past president, Boston Psychoanalytic Society and Institute *

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Book SynopsisDan Sullivan shares his simple yet profound teaching that, until now, has only been known to his Strategic Coach clients: unsuccessful people focus on ''The Gap'', but successful people focus on ''The Gain''.Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an ''ideal'', a moving target that is always out of reach. When we measure ourselves against that ideal, we''re in ''the GAP''. However, when we measure ourselves against our previous selves, we''re in ''the GAIN''.That is where The GAP and The GAIN concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan''s coaching clients periodically take stock of all that they''ve accomplished - both personally and professionally - they are often shocked at how much they have actually achieved. They weren''t able to appreciate their progress beca

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Book SynopsisA Richard and Judy Book club selection.In the summer of 1990, Cathy's brother Matty was knocked down by a car on the way home from a night out. It was two weeks before his GCSE results, which turned out to be the best in his school. Sitting by his unconscious body in hospital, holding his hand and watching his heartbeat on the monitors, Cathy and her parents willed him to survive. They did not know then that there are many and various fates worse than death. This is the story of what happened to Cathy and her brother, and the unimaginable decision that she and her parents had to make eight years after the night that changed everything. It's a story for anyone who has ever watched someone suffer or lost someone they loved or lived through a painful time that left them forever changed. Told with boundless warmth and affection, The Last Act of Love by Cathy Rentzenbrink is a heartbreaking yet uplifting testament to a family's surTrade ReviewBeautiful, devastating and ultimately uplifting, intimate and universal all at once . . . Cathy Rentzenbrink has found a way to express the things that all of us wrestle with at times - knowing how to live and taking the risk to love; facing what has damaged us, and owning it as much as a person can. -- Jessie Burton, bestselling author of The MiniaturistProfoundly moving . . . The book's real power lies in Rentzenbrink's skill as a writer, her ability to unearth precise and agonising details quietly, with no self-pity or drama . . . it falls into a tradition of beautifully written accounts of grief, such as Joan Didion's The Year of Magical Thinking . . . Rentzenbrink offers a message of enormous hope for anybody who is going through loss, grief or trauma . . . She emerges from this unflinching memoir with dignity, strength and an enormous heart * Sunday Times *Devastatingly honest and heartbreakingly raw, The Last Act of Love is not simply a book about grief or love or a family's unstinting hope to do the best for their son and brother. It's a book about courage. About the courage to face reality even at its most bleak. And for all the book's sadness it is, ultimately, a book about hope: about how even the darkest tunnels have a glimmer of light beckoning you at the other end. I defy anyone not to be moved by this remarkable and brave story. -- Hannah Beckerman, author of The Dead Wife's HandbookThis is a brilliant book. Harrowing and heartbreaking, but also warm and human and healing. It is about a rare kind of tragedy, but feels universal, as it is about love and loss and how we learn to live, in the face of what life throws at us. You may well cry, but you will feel better for having read it, which you absolutely must. A triumph of love. -- Matt Haig, author of Reasons To Stay AliveBrilliant. Moving, warm, agonising, unputdownable. One of the best memoirs I've read. -- Sophie Hannah, author of The CarrierThis is a touching and brave book, heartbreaking yet beautiful. -- S J WatsonThis lovely, tender, painful book speaks for anyone who has suffered loss, on a scale from minor to cataclysmic . . . which pretty well means us all. -- Deborah Moggach, author of the Best Exotic Marigold HotelExtraordinary . . . An honest, heartbreaking, uplifting account of family tragedy. Read it. -- Jojo Moyes, author of Me Before YouI never knew a story of grief could have so much joy in it. -- Nina Stibbe, author of Love, NinaThis is not only an unflinching and powerfully told account of an unimaginably painful family tragedy. It is also an unforgettable meditation on a close sibling relationship, on growing up with grief, on life, love and everything in between. I am in awe of how Cathy has managed to write so bravely and beautifully of something so devastating, and forge such a positive affirmation of familial love from such desperately bleak circumstances. * The Bookseller *There are only two ways that this book will be read: devoured in the middle of the night in one sitting, or eked out, only a few pages a day, because the feelings it prompts are simply too intense. Either way, it will both stick with you and have you grabbing the forearm of whoever asks you what to read next intensely, so they know how great this is . . . a gobsmacking memoir about family and love. Truly, it will inspire you to be your very best self for a long time after the final page. * The Debrief *Profoundly moving . . . It is a great achievement to transform such a terrible story - one of a kind with which, as a neurosurgeon, I am painfully familiar - into something rather beautiful and uplifting . . .This book should be read by everybody who has either personal or professional experience of severe head injury and, indeed, by anybody who is concerned by the way our society has such difficulty in accepting that meaningful life is about more than just a beating heart. -- Dr. Henry Marsh * New Statesman *

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Book Synopsis''Sensational'' SUNDAY TIMES NO. BESTSELLER''Extraordinary...both exhilarating and alarming...fascinating'' DAILY MAIL''Wonderful...a testament to the tenacity of the human spirit'' FINANCIAL TIMESHenry Marsh has spent four decades operating on the human brain. In this searing and provocative memoir following his retirement from the NHS, he reflects on the experiences that have shaped his career and life, gaining a deeper understanding of what matters to us all in the end.Trade ReviewSensational...Marsh is curmudgeonly, unflinching, clinical, competitive, often contemptuous and consistently curious. In Admissions he scrubs up just as well the second time around and continues to revel in his joyous candour * THE SUNDAY TIMES *Superb...a eulogy to surgery and a study of living. I didn't want this book to end. Henry Marsh is part of a growing canon of superb modern medical writers...whose storytelling and prose are transportative...His timing is also impeccable...His sentences, too, feel like works of the finest craftmanship, made with the love that goes into both his woodwork and surgery -- Jessamy Calkin * DAILY TELEGRAPH *Marsh is, given his profession, a surprisingly emotional man, likably so. His account of his younger self that threads through this compulsive book is a Bildungsroman in itself. He is also a fine writer and storyteller, and a nuanced observer -- Tim Adams * OBSERVER *The maverick is back, even more blunt and irascible, with tales of thrilling, high-wire operations at medicine's unconquered frontier, woven through with personal memoir...Marsh in full spate is quite magnificent...a master of tar-black, deadpan humour -- Melanie Reid * THE TIMES *Disarmingly frank storytelling. [Marsh] is, in spite of himself, hugely likeable...his reflections on death and dying equal those in Atul Gawande's excellent Being Mortal * ECONOMIST *Epigramatically balanced and almost brutally candid...Admissions offers a reprise of many of [Do No Harm's] virtues, from the elegance of the writing to the undiminished sense of wonder at the complexity of the brain -- Tom Sutcliffe * MAIL ON SUNDAY *Admissions is a humbling read, in which neurosurgeon Henry Marsh shares fascinating facts learnt during his 40-year career as a brain surgeon. He has a deep humanity that resonates throughout * GOOD HOUSEKEEPING *Transgressive, wry and confessional, sporadically joyful and occasionally doleful. It is in many ways a more revealing work than Do No Harm, and the revelations it offers are a good deal more personal...Marsh skilfully articulates the subtleties and frustrations of neurosurgery - but there is a deeper examination of death, and an angrier exposition of the shameful betrayal of the NHS by successive generations of politicians...honesty is abundantly apparent here - a quality as rare and commendable in elite surgeons as one suspects it is in memoirists...elegaic but consistently entertaining -- Gavin Francis * GUARDIAN *An enthralling book, unputdownable...it is an exhilarating, even thrilling read, a glimpse into a world we hope we may never have to enter * THE ARTS DESK *Fascinating...Marsh paints a vivid picture of the pressures imposed on a surgeon who is quite literally at the cutting edge of modern medicine -- William Hartston * DAILY EXPRESS *[Marsh] is wise and insightful about the balance and confidence, truth and uncertainty faced by doctors...his insights about life, death and professional purpose are irresistible -- Hannah Beckerman * SUNDAY EXPRESS *I particularly relished his descriptions of the anatomy of the brain itself, as well as his can-do accounts of freeing cancerous masses from their baroque architecture - but I enjoyed (if this is the correct word) still more his willingness to delve as fearlessly into his own, troubled being ... accounts of highly undoctorly behaviour that nonetheless confirms Marsh as the man I would most like to have prying open my skull. Perhaps most disarming of all is Marsh's frankness about his own fears of growing older and dying ... should be distributed to every care home in Britain -- Will Self * NEW STATESMAN *A truly extraordinary account. Henry Marsh's honesty and simple pragmatism underpin an amazing life of tantalising curiosity and contact with the most complex organ in the known universe. I often wonder about the physical structure of my own brain, about the bits that work and the bits that don't. I wonder at the minutiae, those microscopic fronds, the fragile fabric of jelly that defines me, and here is a man who has seen it, tweaked it, repaired it and yet still doesn't know it. It is tempting to try and find a magic in the mystery, but in fact this is a celebration of the magnificence of the brain -- Chris PackhamExtraordinary...both exhilarating and alarming...harrowing but fascinating...It is a privilege to dance with [Marsh] through these engrossing, revealing pages -- Libby Purves * DAILY MAIL *Emerging from his own brusque acceptance of the inevitability of suffering and death is a deep compassion for his patients and their families. It is fascinating to have [the brain] dissected, and with such psychological and clinical penetration, by someone for whom it is horribly untheoretical and immediate -- Jane O'Grady * LITERARY REVIEW *With charm and black humour ... [Marsh] claims that "handling the brain tells you nothing about life - other than to be dismayed by its fragility", yet few memoirs have more sagacity. Admissions forces the reader to confront death, why we fear it and why we cling on -- Rosamund Urwin * INDEPENDENT i paper *Wonderful...eloquent...a testament to the tenacity of the human spirit -- Adrian Woolfson * FINANCIAL TIMES *Marsh is now almost as celebrated a writer as he is a brain surgeon. This, a sequel to his best-selling memoir Do No Harm, is a frank and provocative meditation on failures in living and dying as he approaches the end of his career in medicine * MAIL ON SUNDAY Summer Books *Henry Marsh's Do No Harm was an award-winning and revelatory look at the daily dilemmas of being a neurosurgeon. This follow-up is a humorous, irascible and opinionated look at his early life, his long career in the NHS and his retirement. Candid and curmudgeonly -- Robbie Millen * THE TIMES Summer Books *[Marsh] is clearly a brilliant neurosurgeon, and a wonderful writer -- Helen Thomson * NEW SCIENTIST *This thoughtful account charting retirement and surgical work in Nepal and Ukraine brims with insights - not only on the fraught nexus of scalpel and brain, but on the complexities of ageing and the pleasures of beekeeping, tree-planting and carpentry -- Barbara Kiser * NATURE *Marsh's second book is a fine undertaking... More reflective than Do No Harm... Admissions is an attempt to place in context the professional life of that first book. He is, at times, disarmingly honest... There are deeply moving moments... On end-of-life care and euthanasia, Marsh is measured and convincing -- George Berridge * TLS *Marsh's commitment to truth-telling makes this a genuinely humbling as well as fascinating read. And, like Do No Harm, it leaves a deep and permanent impression -- Stephanie Cross * THE LADY *The eloquent author of Do No Harm pulls no punches in this moving memoir, in which he reflects candidly on his life, experiences in medicine at home and in impoverished countries, the prospect of retirement ... and death * HUMAN GIVENS JOURNAL *His descriptions of his work there [in Nepal and Ukraine] demonstrate again his gift with both scalpel and pen ... disarmingly self-effacing and honest * WASHINGTON POST *It feels like a privilege to spend time with Marsh, an exemplary person with lambent emotions whose fearsome skills and hidden fears are a reminder of how exultant, sad, ardent, and swift life really is -- Joshua Rothman * New Yorker *In this unflinchingly honest memoir, retired neurosurgeon Henry Marsh seamlessly intertwines his life experiences and surgical career. He reflects on both what he has learned by probing the brain, and our limited knowledge of mind, from emotions to consciousness -- Mary Craig * NATURE *Despite the human suffering, it is all heroic, strangely uplifting stuff -- Arifa Akbar * THE OBSERVER *Another superb book on brain surgery by Henry Marsh who has psnt his professional life cutting people's heads open...The prose sparkles with wit and intelligence -- William Leith * EVENING STANDARD *[Marsh] interleaves visceral details of brain surgery with childhood memories and moments of impeccably timed comedy * DAILY TELEGRAPH *

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Book Synopsis'This is a wise, lucid, beautiful book that will help you be less afraid and more alive. Read it as soon as you can; it will change you.' Dr Lucy KalanithiDeath is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment, a secret teacher hiding in plain sight, helping us to discover what matters most in life. So begins Frank Ostaseski's stirring book, The Five Invitations, an exhilarating meditation on the meaning of life and how maintaining an ever-present awareness of death can bring us closer to our truest selves. In his thirty-plus years as a companion to the dying, Frank Ostaseski has sat on the precipice of death with more than a thousand people. A renowned teacher of compassionate care-giving, Ostaseski has distilled the lessons gleaned over the course of his career into a powerful and inspiring exploration of the essential wisdom dying has to impart to all of us about how to forge rich and meaningful lives. The 'Five Invitations' - Welcome Everything, Push Away Nothing; Bring Your Whole Self to the Experience; Don't Wait; Find a Place of Rest in the Middle of Things; and Cultivate a Don't Know Mind - show how death can be the guide we need to wake up fully to our lives. This stunning, unforgettable book offers a radical path to transformation.Trade ReviewI have worked in the field of death and dying close to Frank and this book represents the distillation of many years of his efforts. He shows us that if you are to die consciously, there's no time like the present to prepare. This book is a loving, compassionate reminder that the best preparation for death is a life fully lived -- Ram Dass, author of the bestseller Be Here NowFrank is a pioneer in mindful care at the end of life. He embodies the wisdom and compassion he shares in these magical and compelling pages. You feel it instantly, because it is real, and it is really about you and your life * Jon Kabat-Zinn founder of MBSR Author, Full Catastrophe Living and Coming to Our Senses *Frank Ostaseski has brought together wisdom and compassion in his life and his long years of work with the dying. We will all be enriched, inspired, and edified by his extraordinary book on how facing death can enrich our life -- Joan Halifax Roshi, Ph.D., Founder & Abbot, Upaya Zen CenterExquisitely profound and gut-wrenchingly real, I'm not sure a wiser book has been written in the digital age. Frank's storytelling helped me to see that to step fully into life we need to embrace death as an adventure rather than an adversary * Chip Conley Author, The New York Times bestseller, Emotional Equations Head of Global Hospitality & Strategy, AirBnB *The Five Invitations is a remarkable book, one that is deeply needed by all of us. Five invitations to live our lives fully, in the present, all the way through. Frank Ostaseski, whose journey spans over three decades of creating and participating in the hospice movement, imparts timeless wisdom that should inform our every day: How to embrace uncertainty and live with joy, peace and acceptance. This is not a book about death, it's a book about life and living. Buy it, Share it, Live it - I know I will * Henry S. Lodge M.D. Robert Burch Family Professor of Medicine co-author Younger Next Year series *Frank inspires us to live with joy by fully embracing all facets of life including our dying. With heartfelt compassion and wisdom gathered over 30 years as a Buddhist teacher and hospice founder he helps us understand that love matters most * Chad-Meng Tan, Google's "Jolly Good Fellow” and author of Joy on Demand and Search Inside Yourself *Frank Ostaseski speaks with clear wisdom and deep compassion. Sharing stories and insights from his decades of working with people at the very end of their lives, his ultimate revelation has to do with how meaningful, in both our living and our dying, is the capacity to be open to and present in grace. His words offer much worthy of contemplation and his service to all of us is worthy of deep respect * Kathleen Dowling Singh Author, Grace in Dying: How We Are Transformed Spiritually As We Die and The Grace in Aging: Awaken As You Grow Old *As a physician and neurosurgeon, I have learned that those who have truly lived are those that understand death as an integral part of life. In Frank Ostaseski's profound book, The Five Invitations, he shares this reality, giving us insights and wisdom on the nature of dying but more importantly on how to truly live * James R. Doty, M.D., Professor of Neurosurgery, Founder and Director of the Center for Compassion and Altruism Research and Education, Stanford University School of Medicine and New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart *This is a gem of a book! With a lifetime of inspiring service and deep spiritual wisdom to draw from, Frank Ostaseski has given us all a gift straight from the heart. The lessons shared in The Five Invitations are valuable to people at any phase of life. Whether facing your own imminent death or that of a loved one, coping with crisis, or simply looking to embrace and enjoy life more fully, you will find the wisdom offered in these pages inspiring and enlightening * James Baraz, Author of Awakening Joy: Ten Steps to Happiness, Co-founding teacher, Spirit Rock Meditation Center *How to die and how to be with the dying are questions everyone faces. Here are sharp, insightful answers from one of the great end-of-life counselors * Stewart Brand, Creator, Whole Earth Catalog *I love this book and its gentle, radical, charming, wild and comforting truths about how to live and die and be. It may well be the most important book you read this year. -- Anne Lamott, New York Times bestselling author of Help, Thanks, Wow[This] beautiful book softened my heart and taught me things I did not know I needed to learn. As The Five Invitations shows, death is more than a medical event. It happens within a web of relationships. Frank Ostaseski shows us how to act?and simply be?with a skillful heart, when supporting those in our care. -- Katy Butler, author of The Art of Dying Well and Knocking on Heaven's DoorThis is a wise, lucid, beautiful book that will help you be less afraid and more alive. Read it as soon as you can; it will change you. -- Dr Lucy KalanithiI keep this book by my bedside. It’s the best, most true, penetrating advice I know. How to live, how to die. Written with clear, engaging prose?it’s unbeatable. Do not waste your life?get it! -- Natalie Goldberg, author of Let the Whole Thundering World Come Home and Writing Down the BonesAs a physician, I often work with people who view death as the ultimate isolating experience, solitary confinement for eternity?the ultimate dark terror. In this extraordinary, eloquent, and powerful book, Frank Ostaseski reveals how we can transform this darkness into a bright light (brilliant in every way), a return to the source, the ultimate in intimacy, healing, and meaning?the essence of love. What could be better than that? -- Dean Ornish, M.D. and New York Times bestselling author of The SpectrumOur capacity to live and love fully awakens as we open our hearts to death. Frank Ostaseski guides us in this opening with a luminous wisdom derived from his own full immersion in the journey. Please give yourself to The Five Invitations; these teachings reveal the mystery and beauty of our essential Being. -- Tara Brach, author of Radical Acceptance and True RefugeStephen always had great trust in Frank’s good heart. As his teacher and longtime friend he encouraged Frank to write and share his wisdom on conscious living and conscious dying. Finally, we have this gift to the world. This book is a beautiful, loving gift and a manifestation of a lifetime of selfless service and compassionate care. -- Ondrea Levine coauthor with Stephen Levine of Who Dies: An Investigation of Conscious Living and Conscious DyingFrank Ostaseski is one of the great contemporary teachers of ancient Buddhist wisdom and practice. Over the years, his teachings have informed both my meditative and clinical practices. Now, through The Five Invitations a broader audience can benefit from Frank’s insights, soulful perspectives, and practical guidance. What a gift! -- Ira Byock M.D., international leader in palliative care, Chief Medical Officer for the Institute for Human Caring of Providence Health and Services, and author of The Four Things That Matter MostThe Five Invitations is a remarkable book, one that is deeply needed by all of us. Five invitations to live our lives fully, in the present, all the way through. Frank Ostaseski, whose journey spans over three decades of creating and participating in the hospice movement, imparts timeless wisdom that should inform our every day: How to embrace uncertainty and live with joy, peace, and acceptance. This is not a book about death, it’s a book about life and living. Buy it, share it, live it?I know I will. -- Henry S. Lodge, M.D., Robert Burch Family Professor of Medicine, and coauthor of the Younger Next Year seriesA powerful book by my good friend Frank Ostaseski, who has brought together wisdom and compassion in his life and his long years of work with the dying. We will all be enriched, inspired, and edified by his extraordinary book on how facing death can enrich our life. -- Roshi Joan Halifax, Ph.D., founder and abbot at the Upaya Zen Center, and author of Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death

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Book Synopsis'Bored and Brilliant is full of easy steps to make each day more effective' Charles Duhigg, author of The Power of HabitIt’s time to move ‘doing nothing’ to the top of your to-do list Have you ever noticed how you have your best ideas when doing the dishes or staring out the window? It's because when your body goes on autopilot, your brain gets busy connecting ideas and solving problems.However in the modern world it often feels as though we have completely removed boredom from our lives; we are addicted to our phones, we reply to our emails twenty-four hours a day, tweet as we watch TV, watch TV as we commute, check Facebook as we walk and Instagram while we eat. Constant stimulation has become our default mode. In this easy to follow, practical book, award-winning journalist Manoush Zomorodi explores the connection between boredom and original thinking, and will show you how to ditch your screens and start embracing time spent doing nothing. Bored and Brilliant will help you unlock the way to becoming your most productive and creative self.Trade ReviewA timely, political and liberating book exploring the neurological reasons why tech might be getting in the way of your creativity and problem-solving...Zomorodi explores why we need to step away from social, streaming and snapping in order to daydream, and how to do it in practical steps * Emerald Street *A breezy and engaging book that is a little philosophy and a lot of self-help. This could do for unplugging what Marie Kondo's The Life Changing Magic of Tidying Up did for decluttering * Booklist *Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift -- Charles Duhigg, author of The Power of HabitBored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a '"fakecation." -- Gretchen Rubin, author of The Happiness ProjectIn this age of information, Zomorodi’s book seems revolutionary, almost subversive. Sprinkled liberally with research and insights from some of the leading minds in technology and futurism, Bored and Brilliant is an important reminder that we are not beholden to our devises * Bookpage *If you’ve ever felt overwhelmed by the technology in your life, Manoush Zomorodi totally gets you. * Tech Times *Rarely has a conversation about boredom been less boring. I found it more thrilling than ‘Serial’ because, frankly, it was of more universal import * Newsweek on the Bored and Brilliant Podcast *

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Book SynopsisA hilarious and searingly honest account of Marianne Power's quest to explore love in all its forms.

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Book SynopsisA beautiful gift anthology of classic poetry which captures the excitement and joy of a new arrival in the family. Part of the Macmillan Collector’s Library; a series of stunning pocket-sized classics with ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is edited by Becky Brown. There are poems which celebrate the anticipation of the happy event and the outburst of joy and hope which it brings. There are gorgeous lullabies and rhymes to read aloud as well as wise words of encouragement and advice. Poems for New Parents also looks forward to a child’s own discoveries and flourishing imagination. In this perfect present for new parents, you’ll find poetry that’s inspiring and poignant, sometimes funny and sometimes reflective, from a wealth of famous poets such as William Wordsworth, Lewis Carroll and Mary Coleridge.

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Book SynopsisThe internationally bestselling account of the grief of heartbreak, based on three true stories, for fans of Three Women and Conversations on Love.Heartbreak does not seem to be a brand of grief we respect. And so we are left in the middle of the ocean, floating in a dinghy with no anchor, while the world waits for us to be okay again. ‘Jessie Stephens’ journalistic skill shines as she weaves together true stories with a narrative as compelling as any novel’ – Jane Harper Claire is excited to bring her partner Maggie back home, but even as they build a new life together, she fears a distance is growing between them. Patrick is a lonely university student, until he meets Caitlin – but does she feel as connected as he does? Ana is happily married with three children. Then, one night, she falls in love with someone else. Based on three true stories, Heartsick by Jessie Stephens is a compelling narrative non-fiction account of the many lows and occasional surprising highs of heartbreak. Bruising, beautiful, achingly specific but wholeheartedly universal, it reminds us that emotional pain can make us as it breaks us, and that storytelling has the ultimate healing power.Trade ReviewA remarkable long-form journalism exploration of the human heart and how it breaks. Original, meticulous, marvellous. -- Trent Dalton, bestselling author of Boy Swallows UniverseThought-provoking, highly original and beautifully nuanced. Jessie Stephens' journalistic skill shines as she weaves together true stories with a narrative as compelling as any novel -- Jane Harper, bestselling author of The DryTackles heartbreak at its most real and raw * West Australian *I felt completely seen by this book. Jessie captures the earth-shattering grief of heartbreak in the most compelling and original way. Beautiful, affecting and unputdownable - I recommend this to anyone who's ever suffered from grief, loss or heartbreak. -- Laura Price, author of Single Bald Female

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'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book everyone needs to read.' Independent_____________________________________When did you last feel exhilarated and light-hearted?When did you last feel fully alive?When did you last have fun?In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence. We have forgotten how to relax.Award-winning science journalist Catherine Price argues that fun is the key to living a more meaningful, fulfilling and happier life. If you prioritize fun, you will:* Be healthier, less stressed and have more energy* Find community and a sense of purpose* Stop languishing and start flourishingAnd best of all? You'll enjoy yourself!Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think, it will bring you back to life.__________'This delightful book might just be what we need to start flourishing.' ADAM GRANT, author of Think Again'The Marie Kondo of Brains.' New York Times

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Book SynopsisAN INSPIRING STORY OF STARTING OVER'We all need a Devorgilla Cottage somewhere in our hearts' - KIRSTY WARK'Beautifully written' - ALEXANDER ARMSTRONG 'A magical and beautifully written memoir and so evocative of Wigtown and its landscape' - RUTH HOGANThis is a story about uncovering the things that really matter, and discovering what makes us feel alive. It is a story about finding that inner strength and resilience, and never giving up hope.Eight years ago, Kathleen Hart was diagnosed with breast cancer. Further complications led to a protracted recovery and months spent in hospital, where Kathleen had to learn how to walk again. While recuperating, she came across a small whitewashed cottage for sale in Wigtown, Scotland. Driving hundreds of miles on nothing more than a few photographs and an inkling, she bought it that very same day, and named it Devorgilla after the formidable 13th century Scottish princess.Devorgilla Days is the story of how Kathleen left behind her old life to begin again in Scotland's book capital. From renovating her cottage to exploring the seemingly quiet, but actually bustling town, she encounters a whole community of book lovers, beekeepers, artists and writers - and Lobster Fishermen. Kathleen starts wild swimming, a ritual that brings peace and clarity to her mind as her body heals. And, with the support of her virtual worldwide community who know her as PoshPedlar on Instagram, she rebuilds her life again.Heartwarming and deeply moving, Devorgilla Days is an inspiring tale of one woman's remarkable journey, a celebration of community, and a call-to-arms for anyone who has ever dreamt of starting over.Trade ReviewWe all need a Devorgilla Cottage somewhere in our hearts and in our imaginations. This is a book about survival and renewal and sheer willpower. -- Kirsty WarkSo beautifully written and so enchanting I feel quite bereft having reached the end... So many achievements all wrapped in one beautiful narrative. It's heaven. -- Alexander ArmstrongA magical and beautifully written memoir and so evocative of Wigtown and its landscape. * Ruth Hogan, author of THE KEEPER OF LOST THINGS *From renovating her cottage to exploring the seemingly quiet, but actually bustling town, she encounters a whole community of book lovers, beekeepers, artists and writers and lobster fishermen throughout the book. Furthermore, Kathleen starts wild swimming, a ritual that brings peace and clarity to her mind as her body heals. * Irish Times *

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Book SynopsisMore than fifty years after the beginning of the Women's Movement, women are still not "making it" in traditionally male careers.Women start their careers on parity with men but generally end them far earlier, having achieved less status, lower compensation, and less satisfaction than men. Breaking Through Bias explains that it is the stereotypes about women, men, work, leadership, and family that hold women back, and it presents an integrated set of communication techniques that women can use to avoid the discriminatory consequences of these stereotypes. This highly practical book makes clear that women don't need to change who they are to succeed in their chosen careers, and they certainly don't need to act more like men. Women do, however, need to be attuned to the negative gender stereotypes that surround them; they need to anticipate the biases these stereotypes foster, and they need to manage the impressions they make to avoid or overcome these biases. Breaking Through Bias presents unique, practical, and effective advice about how women can at last break through gender bias in the workplace and win at the career advancement game.

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Book SynopsisFew experiences can compare to the trauma and pain of losing a baby; and the wall of silence that often surrounds that loss can make grieving even harder.Loving You From Here explores the traumatic impact of losing a baby through stillbirth and neonatal death. It features the moving stories of multiple families; some affected recently, some decades ago, but still living with the loss. This book is a practical guide for grieving parents in the grips of tragedy, and those around them who want to be able to offer support. From managing those initial feelings of shock, grief, guilt and anger, this book will also show families how it is possible to grow around that grief and eventually form an enduring bond with their baby.This profound and insightful book will help everyone impacted by the loss of a baby - before, during or after birth - including those who have suffered an early or a late miscarriage and those who have had an ectopic pregnancy, and provides sensitive and reassuring advice on all aspects of loss and bereavement, as well as practical advice on how to find a new normal.This groundbreaking book breaks through the suffocating silence that surrounds the death of a baby and gives a voice to all those affected by baby loss.

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Book SynopsisAs seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham'A MUST-READ' Kieran Rose, The Autistic AdvocateOne of the biggest challenges if you are an autistic adult (or suspect you might be) is navigating the situations which to the predominantly neurotypical population might appear completely benign but which cause you huge stress, anxiety and worry. At work, at university, in social situations, in friendships, relationships, in shops, in unfamiliar environments - there are a wealth of things that can make you feel overwhelmed if the world is full of things that you feel nobody else notices but which cause you huge distress. Dr Luke Beardon has put together an optimistic, upbeat and readable guide that will be essential reading not just for any autistic adult, but for anyone who loves, lives with or works with an autistic person. Emphasising that autism is not behaviour, but at the same time acknowledging that there are risks of increased anxiety specific to autism, this practical book gives clear strategies that the autistic person can adopt to minimise their anxiety and live comfortably in a world full of what may seem to be noise and chaos.At the same time, Avoiding Anxiety in Autistic Adults this book gives clear guidelines and mission statements to those who live or work with autistic people that they, too, can implement to accommodate needs that are different to their own, taking a radical new step towards a genuinely inclusive world in which autistic people don't just survive, but in which they thrive.Trade ReviewDr Beardon's book highlights that anxiety for Autistic people exists not because we are predisposed to it, but as a very real response to the negative consequences of the environments around us. Taking us through stages of when anxiety might be heightened, Dr Beardon validates Autistic experience; suggesting where Autistic people could take some control and focusing not on Autistic people as the ones who need to change, but instead on how those around us can and should change. * Kieran Rose, The Autistic Advocate *So many excellent ideas, with insightful and important examples from the experiences of autistic people throughout.This book is easy to read, full of practical advice, and has led me to think deeply about autistic anxiety. From sensory and healthcare needs, diagnosis and employment, through to relationships and relaxation, there is something for everyone. * Ann Memmott *An accessible and essential guide to understanding the subtleties that can cause anxiety for autistic people; with simple tips that can make a huge difference.You will meet autistic people, so please read this book. * Cos Michael *Covering crucial areas such as employment, healthcare and relationships, this book empowers autistic people and their loved ones to advocate for a better quality of life. As always, Luke's knowledge, passion and wealth of experience shines through every page. * Heather Greatbatch *

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Book SynopsisA mother writes honest, reflective letters to guide her son as he navigates through life with a common-sense appeal to the next generation: Drop the worst and take the best of what you're given.In these days of nonstop, round-the-clock division, where confrontation is our most prevalent form of entertainment, we've forgotten the more fundamental things that unite us. We've lost track of the importance of conversations that foster growth, self-reflection, and discovery of one another while cultivating our sense of shared humanity.In her new book, Dear Hartley, Jedediah Bila reignites much-needed conversations about everything from character and empathy to parenting and friendship, from education and family to fitness and food. Through fifty-two heartwarming letters to her son, Bila shares a road map she hopes he will revisit often, one he can turn to for strength and guidance throughout his life. Connecting her love for her child with her hopes and dreams for the next generation, Bila's letters reveal an exciting path forward. Jam-packed with quick wit and authentic, unpredictable insights, these letters welcome us into Bila's personal journey of mistakes made and lessons learned.Dear Hartley presents a chance for us to find common ground and unite in our wish for a better, brighter world, especially for the children in our lives. An independent thinker, Bila has always been an outspoken proponent of common sense and truth, even when she found herself in situations where it wasn't always welcome. Here, in these pages, she has an open platform to tell it like it is, and she does. Readers are invited to travel beside her with an open mind and an open heart as she explores the themes that touch us all.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisA profound and gripping memoir by Nicole Walters, the daughter of Ghanaian immigrants who became a self-made multi-millionaire by showing others how to recognize their own strengths—and her own harrowing journey to the discovery that she was worthy all along of the life of her dreams.Nothing Is Missing is a riveting, unputdownable story of what it takes to show up for yourself—and the joy that can come once you do. Raised in a home where food was unstable and anger was the norm, Nicole learned early that she needed to take charge of her own safety and security. So she did: She got into an elite private school by talking to a stranger in her dad’s cab, she strategized her way onto Wheel of Fortune to pay for college, she adopted three girls after meeting their mother panhandling, she quit her job to launch her own business, and she struggled. Hustling endlessly to try to achieve society’s definition of success left her exhausted, compromising her own sense of worth in order to accommodate others. Nicole worked herself straight into a health crisis that threatened her life and the family she had worked so hard to build. It was not until she was forced into a major reckoning in both her business and her marriage that Nicole realized that she was already enough, that she had and was everything that she needed. In Nothing Is Missing, Nicole contemplates how she was able to create the life she wanted using the strength she had within herself all along.Trade Review"Nicole is always authentically herself, and this book is no exception. Her abundant wisdom and courageousness inspires on every page.” — Octavia Spencer, Actress"She needed a hero, so she became one." --Nate Burleson, CBS Mornings"Nicole's insights are invaluable in helping you break cycles and create the life you truly desire. If you're feeling stuck or uninspired, this book is exactly what you need to get back on track and start flourishing." - Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find Peace“Starting over in life is something every woman experiences—with marriage, career, and reinventing themselves. In this book, Nicole Walters transparently shares her own story as a first-generation Ghanaian American growing up and navigating how to show up entirely while society tells her there’s always something missing. This book is for every shelf in need of a bit of inspiration!” –Rachel Cargle, activist, entrepreneur, and author of A Renaissance of Our OwnNicole is my friend and I love her, but reading this book shook me. Don’t mistake her shiny, megawatt smile for ease; she has suffered, persevered, and overcome. Nicole's story is no joke. I couldn’t decide if I wanted to weep on the floor for such a tender retelling, or demand through a megaphone that every woman I know read this. The best endorsement I can give is this: I will immediately put this book in the hands of my daughters.” —Jen Hatmaker, Speaker, Host of the For the Love Podcast, and 4x New York Times Bestseller author"In this sparkling and impassioned story, [Walters] found passion in choosing herself… a celebration of self-actualization and belief, with a beating heart at the center.” —Glamour "Like only she can, Nicole’s beautiful storytelling in Nothing is Missing both inspires and affirms. After the tears, after laughing out loud, readers will find themselves reflecting on how they too can not just survive but thrive. Nicole’s story will resonate with anyone who has the courage to defy and transform any prevailing narratives about who they are or should be. This book is a must-read for anyone determined to create a life they love." —Tracey Michae’l Lewis-Giggetts, Author of Black Joy: Stories of Resistance, Resilience, and Restoration“Nothing Is Missing is a testament to self-discovery and the transformative power of recognizing one's strengths. You will feel seen and supported, and will be given a path to create the life you deserve." —Amy Porterfield, author of New York Times bestseller Two Weeks Notice“From the first sentence, Nicole’s story hooked me, and I walked away with this mantra reverberating in my ears: Everything’s very wrong. Everything is also very right. But nothing is missing. Nicole is as relatable as they come, all while reminding you to realize that you are worthy when you wake up. It’s a story of what it means to live the American dream and what happens when your dreams change into something more beautiful than you ever imagined. I sped through every page.” –Sharon McMahon, Author, Educator, & "America's Government Teacher"

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Book Synopsis"Rupert Spira is one of the great souls. Read his books, and be clarified."-Coleman Barks, translator of Rumi, including Soul FuryA contemplative poem about the intimate, impersonal, infinite nature of being.In A Meditation on I Am, Rupert Spira contemplates the essential nature of our self before it has been conditioned or qualified by the content of experience. It is a poem, a prayer and a hymn of praise to the simple fact of being that is the source of the peace and happiness for which we long above all else.For seasoned spiritual seekers and newcomers alike, this meditative poem explores and celebrates the truth of what we essentially are: the awareness of being that shines in each of our minds as the knowledge "I am," which is temporarily coloured by experience but is never modified, changed or harmed by it.

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Book SynopsisThis spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.Table of ContentsChapter 1. Anatomy as a StoryChapter 2. Skeletal SystemChapter 3. Muscular SystemChapter 4. Nervous SystemChapter 5. Yoga and the SpineChapter 6. Dynamics of BreathingChapter 7. Inside the AsanaChapter 8. Standing PosesChapter 9. Sitting PosesChapter 10. Kneeling PosesChapter 11. Supine PosesChapter 12. Prone PosesChapter 13. Arm Support PosesAsana IndexesJoint IndexMuscle Index

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