Description

Resilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may leave us vulnerable. Award-winning therapist Sally Baker draws on her extensive experience and case studies from her own practice to show how to move from negativity to self-empowerment

The Getting of Resilience from the Inside Out

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Paperback by Sally Baker

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Resilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may... Read more

    Publisher: Hammersmith Health Books
    Publication Date: 01/09/2024
    ISBN13: 9781781611265, 978-1781611265
    ISBN10: 1781611262

    Non Fiction , Health & Wellbeing

    Description

    Resilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may leave us vulnerable. Award-winning therapist Sally Baker draws on her extensive experience and case studies from her own practice to show how to move from negativity to self-empowerment

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