Description

Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors Large Print Edition

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RRP: £29.99 You save £5.69 (19%)
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Paperback by Lynn Lehmkuhl

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Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being... Read more

    Publisher: Skyhorse Publishing
    Publication Date: 1/27/2025
    ISBN13: 9781510781702, 978-1510781702
    ISBN10: 1510781706

    Non Fiction , Health & Wellbeing

    Description

    Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

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