Description

Book Synopsis
Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors Large Print Edition

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    A Paperback by Lynn Lehmkuhl

    £22.49

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    RRP £29.99 – you save £7.50 (25%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

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      Book details

      Publisher Skyhorse Publishing
      Published 1/27/2025
      ISBN-13 9781510781702
      978-1510781702
      ISBN-10 1510781706
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

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