Description

Book Synopsis
Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Chair Yoga for Seniors Large Print Edition

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    £22.49

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    RRP £29.99 – you save £7.50 (25%)

    Order before 4pm tomorrow for delivery by Tue 16 Jun 2026.

    A Paperback by Lynn Lehmkuhl

    4 in stock

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      Publisher: Skyhorse Publishing
      Publication Date: 1/27/2025
      ISBN13: 9781510781702, 978-1510781702
      ISBN10: 1510781706
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

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