Health & Wellbeing Books

Book SynopsisWhat's going on with the world of work? Will my job exist in five years' time? What's 'disruption' all about, and what does it mean for me? Jobs don't look like they used to. In this age of innovation, staying in control of your work life can feel overwhelmingly challenging. So what does it take to have - and be in control of - a successful and fulfilling career? Career Fear (and how to beat it) will help you answer this question for yourself. In this practical and reassuring book, you'll explore the perspective, mindset and uniquely human skills you need for a resilient and thriving career - without the fear. From understanding how the world of work is changing, to self-reflection and developing your critical thinking; author Somi Arian guides you through everything you need to be ready for an exciting and varied journey through life and work. Packed with clear, useful examples and inspiring case studies, Career Fear (and how to beat it) helps you beat that career fear and prepare to succeed - no matter where your career takes you.Trade Review"Committing to lifelong learning and nurturing soft skills that are innately human are crucial for success in the post-digital era. Somi Arian inspires you to start your learning journey today and beautifully articulates the personal satisfaction and opportunity that can be unlocked by developing a growth mindset." * Namrata Murlidhar, Marketing Director, LinkedIn Learning *"Somi Arian's book is just what is needed right now as she examines the existential impact of technology and in particular AI on us all, individuals and businesses alike. Her approach is both philosophical and practical and will enable the reader to build the right mental and emotional toolset to navigate and thrive within the accelerating change and disruption ... it's a must-read!" * Justine Southall, Managing Director, Marie Claire Jet Style, Former MD of Marie Claire *"If you want to understand how new technologies, and in particular, Artificial Intelligence will affect your career or business, this is the book for you. Somi Arian clearly explains the skills that you need to succeed in the 21st century." * Christophe Georges, President & CEO, Bentley *"Rapidly advancing technologies are disrupting our 21st-century careers and outmoding conventional career planning strategies. This book is a no-nonsense guide to cultivating and applying our uniquely human proficiencies-from ethics to emotional intelligence to contextual understanding-to achieving durable relevance in the face of an increasingly volatile job market." * Dan Ruderman, PhD. Director of Analytics and Machine Learning, University of Southern California *"If, like me, you've consumed so much content on the 'Future of Work' lately that you feel more agitated than up-to-date, read Career Fear. It's that signal in the noise I was searching for!" * Jackie Barefield, Head of Learning, Barclays International *"As an HR professional, I am encouraging all to read this to understand better how AI will and is impacting career paths and skills development now and in the future. For all of those concerned by the large scale introductions of AI technology into the workplace, Somi Arian's book and narrative sets out the context and what differentiates us and how to continue to add value to yourself, your career and the organisations you work for mindfully and relevantly." * Jacque Field, Global Head of Resourcing & Employer Branding, Vodafone *"Somi Arian does a great job of demystifying the forces that create a successful career in the post-digital revolution era." * Michael O’Toole, Former Managing Director at Morgan Stanley *"Somi Arian is bringing an actual and relevant perspective to the future of work, which is actually a reality to act on right HERE and NOW. Besides her book being a great guide for all of us into how to leverage new technologies in harmony and complementarity to our unique competencies, it is also an essential read for all leaders who would like to stay ahead of the curve and set their organization for success" * Alina Cojocaru, Learning & Development Manager, The LEGO Group *"This concise, well-structured, immensely readable book presents thoughtful analyses of the impact of technological and managerial developments on the nature of work, different types of careers, gaining the mindset to select an appropriate career, and acquiring the human skills required to succeed in it. I recommend this volume to ambitious early career professionals as well as everyone else seeking to secure their futures." * Thomas W Hartquist, Emeritus Professor of Astrophysics, University of Leeds *"This book tackles the big issues for those entering the world of work in 2020. It offers practical advice about how to choose the right vocation so that readers can gain satisfaction and a decent income from their job." * Luke Johnson, Former Chairman of Channel 4, Chairman of Risk Capital *Table of Contents Chapter - 0: Introduction; Section - ONE: PERSPECTIVE; Chapter - 1: A history of work; Chapter - 2: The modern career landscape; Chapter - 3: The future of work - AI and humanity; Chapter - 4: The future of work - Time, transition and machines; Section - TWO: MINDSET; Chapter - 5: Knowing yourself; Chapter - 6: Your place in the world; Section - THREE: (HUMAN) SKILLS; Chapter - 7: Emotional intelligence; Chapter - 8: Critical thinking; Chapter - 9: Contextual creativity; Chapter - 10: Mindfulness; Chapter - 11: Bringing it all together; Chapter - 12: Index

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Book SynopsisDo you want to have a positive impact on the world? Do you want to have a successful career that makes a difference? In short... do you want to do Good Work? Let this step-by-step guide show you how. Packed with useful tools and exercises, this step-by-step guide will help you figure out your passion and purpose, and how to effectively harness it to make real and positive change - on the world, and on your career. Whether you want to battle climate change, promote diversity and inclusion, work in sustainability - or if you're not sure, but just want to leave things a little better at the end of every work day - let this book support you in turning that passion into action. Written by corporate responsibility consultant and certified coach Shannon Houde, this book is part career guide and part job search help - and all purpose-driven. From understanding what the 'purpose economy' is and how you fit into it, to what jobs to go for and how to land them, Good Work is the helping hand you need to make a career out of changing the world.Trade Review"If you want to make a difference through your day job, then this book is for you. Good Work is a very practical guide that takes you through each iterative step to convert your passion into purpose and pay. It dispels the myths around finding a new job and leverages Shannon Houde's 20 years of recruitment experience to give you the hiring manager's perspective. Unlock the secrets you never knew about how to position yourself to be relevant to hiring managers and recruiters alike, while growing your knowledge and networks around the issues you care most about. This is a must-read for anyone wanting to make a career change into impact." * Joel Makower, Co-founder, Chairman and Executive Editor, GreenBiz Group Inc *"Shannon Houde's Good Work is an invaluable tool for anyone seeking to attain a job that harmonizes personal purpose with the objectives of organizations in the impact economy. A career coach with specialized focus on the impact economy, Shannon has supported many emerging leaders in navigating their paths to meaningful work that aligns who they are with what they do. Now, with her best-in-class book Good Work, she has offered a detailed road map - a profoundly valuable how-to process to land a job in the impact sector. If you buy one book to assist you in your work/purpose journey, this is the one!" * Peter Lupoff, Chief Executive Officer, Net Impact *"Shannon Houde has dedicated her career to catalysing sustainable development through empowering and mobilizing human capital, both as a coach and as a hiring manager. By providing practical advice, along with market intelligence and buckets of inspiration, she has created a book that is a crucial tool for those already operating in positions of purpose, and for those who aspire to transition their talents into the impact sector." * Andrew Cartland, Founder and Managing Director, Acre Recruitment *"If you want to make an impact and make a living you found the right book. Jobs in corporate responsibility are exploding, but so is the competition. This is a relatively new field, and Good Work provides insights on the knowledge, skills and abilities needed. As a specialist in this emerging field, Shannon Houde provides a practical and actionable road map to attaining your goals. This book is sure to enable the next generation of sustainable business leaders." * Tim Mohin, former Chief Executive, GRI, and former Sustainability Leader, Intel, Apple and AMD *"Shannon Houde's book is a welcome addition in a field that I have watched deepen and grow as a sustainability recruiter and consultant over the past two decades. The expansion of the purpose economy is good for the world, but it also means that navigating your career path is more complicated than ever. In these pages, Houde distils the wisdom she has cultivated coaching individuals around the world into a straightforward framework for sustainability - and sustainable - career success. If you want to use your working hours to make a difference in the world, this book will show you how, whether you are just starting out, making a career switch or starting your own business in the impact sector." * Ellen Weinreb, Managing Director, Weinreb Group Sustainability and ESG Recruiting *"If you are looking to unlock the potential of your personal values in an 'impact career', Shannon Houde has written you a handbook. Whether you are just starting your professional journey or seeking a transition to impact, Good Work provides the tools and a road map to identify, target and secure the impact job of your dreams. I guarantee that you will also learn a bit about yourself in the process." * Dave Stangis, former Chief Sustainability Officer, Campbell Soup Company, and former Director of Corporate Responsibility, Intel *"Good Work is filled with practical and helpful insights, example career profiles, networking strategies, and résumé and interview tips for purpose-driven jobseekers. This is sure to be a go-to resource for anyone interested in pursuing a career that aligns their professional skills with their passion for changing the world for the better." * Katie Kross, Managing Director, Center for Energy, Development and the Global Environment (EDGE) at Duke University. *Table of Contents Chapter - 00: Introduction – making a difference; Section - Part One: The market LANDSCAPE; Chapter - 01: Lay of the land – what is an impact career?; Chapter - 02: The change makers – who do I want to be when I grow up?; Section - Part Two: AIM YOUR COMPASS; Chapter - 03: Narrowing the net – how do I figure out where I fit into the sustainability market?; Chapter - 04: The two-way street of values-based organizations – how do I match my values and traits to theirs?; Chapter - 05: Change your course – how do I overcome my fears and enhance my impact credentials?; Section - Part Three: MAP YOUR STORY; Chapter - 06: Be in their shoes – how do I unpack what the hiring manager wants when I don’t know the lingo?; Chapter - 07: Prove your skills – how do my skills translate for a mission-driven role?; Chapter - 08: Wow them on paper – what are the bits of my story that make me unique for the purpose economy?; Chapter - 09: Write a cover letter using KISS – this sector loves storytelling; Section - Part Four: STEP INTO THE MARKET; Chapter - 10: Tell me so I’ll listen – how do I convert my unique story into a thought leader’s biography?; Chapter - 11: Sustainability jobs are all about partnering – how to show I’m worth collaborating with on LinkedIn?; Chapter - 12: Working with recruiters – where do I find the best impact roles?; Chapter - 13: Networking sherpa – how can I walk the talk of collaboration and make new friends for a win–win?; Chapter - 14: Now in person at the interview – how do I show them in person that I’m the one for the job?; Chapter - 15: Conclusion; Chapter - 16: Index;

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Book SynopsisWINNER: Independent Press Awards 2021 - Business: Entrepreneurship & Small Business HIGHLY COMMENDED: Business Book Awards 2021 - Start up/Scale up Do you dream of ditching the day job, doing your own thing and being your own boss? Are you ready to Boss It? In this invigorating and highly practical book, serial entrepreneur Carl Reader provides exactly the fire and guidance you need to get started. Designed to cut through the business jargon, this handy guide will take you through everything you need to establish and run your own business - from the mindset it takes to turn a dream into a plan, to the need-to-know practical stuff for running and growing a business. Featuring case studies, templates and exercises to help you put what you read into action, and turn that dream into a reality, this motivational book will enable you to be your own boss, to take control of your income, your time and your life... and Boss It.Trade Review"I've just loved reading this book. Carl Reader takes a sharp pin to pop the many myths of what it takes to set up, run and scale a business. His lived experience of 'walking the walk' of setting up and running businesses burns throughout all the chapters, as does his passion for creating a business guide for the next generation." * Sharon Davies, CEO, Young Enterprise *"Carl Reader is the guru of self-employment and this is a fantastic guide for anyone seeking to be their own boss. Whether you are looking for advice on funding, IT or building a customer base, this book has it covered." * Elizabeth Anderson, Money and Business Editor, i newspaper *"It is rare to find a book that is inspiring, pragmatic, realistic and optimistic about starting out on your own and growing your own business. Carl Reader has written a business-advice book that is well-contextualized for this time, with wider learnings to support entrepreneurs. Here are practical insights into innovation, as well as aspirational business advice and worksheets to progress thinking into action. Carl explains key business knowledge and motivates the reader to move their idea forward. The Five Stars model is something I'll be using and encouraging others to!" * Siân Prime, Academic Lead (Enterprise), Goldsmiths, University of London *"Carl Reader has truly captured that the future of work is being rewritten. These COVID times will lead to the growth of the gig economy and there is a place for all skills, but we need to know how to capitalize our best skills to find our way forward. In this book, Carl has shared very useful business-centric tips and a hands-on approach to becoming a small business owner. Boss It will truly give you very apt learning lessons for starting your business dreams." * Ritu Marya, Editor-in-chief, Entrepreneur magazine (APAC and India) *"Boss It is an invaluable guide to the seemingly elusive 'it' factor about self-employment. From 'dreaming it' to 'doing it', Carl Reader demystifies how to BOSS IT with confidence and clarity. This book offers the next generation an opportunity to reimagine their future working lives when it is needed now more than ever. And Carl's advice also serves as a nudge to those pondering whether to take the plunge to become their own boss. This is an important, honest and inspirational guide to make dreams a reality." * Claire Bennison, Head, ACCA UK (Association of Chartered Certified Accountants) *"Whether you're already running your own business and need some help focusing on what's important or you're just about to embark on your first venture, you need to read this book. Carl Reader is incredibly knowledgeable about every facet of growing a robust and resilient company: every base is covered. Most importantly, for me, this isn't some romantic glamorous account of what it takes to be an entrepreneur, it's a real, gritty, practical handbook for success." * Rebecca Burn-Callander, former Enterprise Editor, Daily Telegraph *"Whether you're starting your first business or building your tenth, you will be more successful by applying Carl Reader's brilliant BOSS IT principles." * Michael Heppell, Sunday Times bestselling author, speaker and coach *"Carl Reader is a passionate and dedicated supporter of entrepreneurs and small businesses. In this book, he takes would-be entrepreneurs through 'the good', but also doesn't shy away from 'the bad and the ugly'. Carl is an affable coach and this guide is incredibly practical, with case studies, templates and exercises, and refreshingly there's no business jargon in sight!" * Francesca James, Founder, Great British Entrepreneur Awards *"Carl Reader's Boss It is a must-read for anyone considering starting or already running their own business. Carl's experience, insight and approachable style combine to captivate and inform far better than most business books I've read. He's honest about the realities and the practicalities, and his approach - Dream it, Plan it, Do it, Scale it - sets it all out for you. Carl's straightforward advice demystifies complex issues and should be a constant reference source for all. Keep it handy and read it often." * Chris Bryce, former CEO/Chair, IPSE (Association of Independent Professionals and the Self-Employed) *"Boss It uniquely addresses the two most important aspects of business ownership - the why and the how. Self-employment and business ownership remain the backbone of the world's economy, yet the concepts remain unimaginable or misunderstood for many. The author demystifies the topics in a way that guides the reader through self-analysis, supported by a pragmatic step-by-step process. The end result is inspiration and action for the motivated reader!" * Brad D Smith, Executive Chairman, Intuit *"Purchasing this book is a no-brainer for anyone in business or thinking of doing their own thing. Carl Reader has walked the walk in his own business and now shares years of experience and motivation in plain English." * Mike Michalowicz, author, 'Profit First' and 'Fix This Next' *Table of Contents Chapter - 00: Introduction – Be your own boss; Section - ONE: Dream it; Chapter - 01: Why should you be your own boss?; Chapter - 02: The difference between success and failure; Chapter - 03: How to create a business idea; Section - TWO: Plan it; Chapter - 04: From dreaming to planning; Chapter - 05: Raising funds; Chapter - 06: How to make the important first step; Section - THREE: Do it; Chapter - 07: Building your systems and processes; Chapter - 08: Finding your customers and marketing; Chapter - 09: Moving towards the bigger picture – Scaling your business; Section - FOUR: Scale it; Chapter - 10: An introduction to scaling; Chapter - 11: Scaling 101 – The growth model; Chapter - 12: Scaling 101 – The funding model; Chapter - 13: Scaling 101 – The staffing model; Chapter - 14: Scaling 101 – The leadership model; Chapter - 15: Final words of advice; Chapter - 16: Notes; Chapter - 17: Index

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Book SynopsisDon't just be a good manager... be an even better one. For current and aspiring managers alike, this bestselling handbook from expert author Michael Armstrong provides a whistle-stop tour of the skills and techniques you need to succeed. With a focus on practical application, you will be guided through four crucial areas of management: -Managing people -Management activities and processes -Management personal skills -Business and financial skills How to be an Even Better Manager has sold over 170,000 copies worldwide and been translated into 17 languages. Fully revised and updated, this 11th edition covers all the skills an excellent manager needs, and now includes brand new case studies to ensure you will be equipped for the modern world of management. From resolving conflict and boosting your confidence to engaging your team and improving their performance, with this trusted and popular guide you won't just be good - you'll be an even better manager.Trade Review"A practical and straightforward guide to successful management, written with the benefit of over 30 years' experience." * Business Executive *"Those with managerial responsibilities will find this a useful guide to keep on their shelves and dip into for background material and guidance on a range of business topics." * Business Franchise *Table of Contents Chapter - 01: How to be a better manager; Section - ONE: Managing People; Chapter - 02: How to treat people right; Chapter - 03: How to motivate people; Chapter - 04: How to engage people; Chapter - 05: How to be a better leader; Chapter - 06: How to build teams; Chapter - 07: How to manage performance; Chapter - 08: How to help people learn and develop; Chapter - 09: How to handle difficult situations with people; Section - TWO: Management Skills; Chapter - 10: How to organize; Chapter - 11: How to coordinate; Chapter - 12: How to plan and prioritize; Chapter - 13: How to control; Chapter - 14: How to delegate; Chapter - 15: How to make things happen; Chapter - 16: How to manage your boss; Chapter - 17: How to manage change; Chapter - 18: How to manage conflict; Chapter - 19: How to deal with office politics; Chapter - 20: How to manage a crisis; Chapter - 21: How to manage projects; Chapter - 22: How to manage time; Section - THREE: Personal Skills; Chapter - 23: How to persuade; Chapter - 24: How to negotiate; Chapter - 25: How to make meetings a success; Chapter - 26: How to aim high; Chapter - 27: How to solve problems and make decisions; Chapter - 28: How to be creative and innovate; Chapter - 29: How to conduct a selection interview; Chapter - 30: How to be interviewed for a job; Chapter - 31: How to communicate; Chapter - 32: How to listen; Chapter - 33: How to make effective presentations; Chapter - 34: How to write reports; Chapter - 35: How to be strategic; Chapter - 36: How to think clearly; Chapter - 37: How things go wrong and how to put them right; Section - FOUR: Business and Financial Management; Chapter - 38: How to be business-like; Chapter - 39: How to make a business case; Chapter - 40: How to budget;

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Book SynopsisThere's no such thing as a pre-set path to career success. Following the footsteps of others can only get you so far - and for women, there are often additional obstacles. But what if you could design your own path to your career goals? What if you could Make Your Own Map? Based on material from the popular Women Transforming Leadership course from Saïd Business School, University of Oxford, Make Your Own Map will help you develop a resilient and aspirational strategy for your career - whatever your starting point. Effective methods of strategic planning have been tried and tested in the corporate business world, and this book shows you how to repurpose those methods for yourself, even if you're not in the corporate world. Packed with strategic tools and practical exercises, this book will help you: -Assess and define your career goals -Make a plan -Implement your plan to find the work that fits your needs, your skills, and your direction. With your best career as the goal, this book will help you forge your own path and Make Your Own Map.Trade Review"Make Your Own Map is an absolute gift - to yourself, to your best friends, to your mentees. It is the guide I've being searching for when trying to help others define their journey and their destination. Kathryn Bishop's application of corporate strategy at an individual level not only facilitates an effective, adaptable and practicable "strategy for you", it also details the real-world implementation and experimentation necessary to realise your strategic purpose. Applicable to all, but mindful of the particular work-home challenges women may face during the evolution of their career, this is a guide to read with relish - and revisit!" * Dr Katherine Leivesley, Managing Counsel, Kingfisher Plc. *"Wonderfully practical and easy to read - I wish I had had this book when I made a fairly radical transition from one career into another, and I'm glad to have it now. The book is elegantly structured and the different stages introduced with great clarity, alongside carefully curated case studies to aid understanding. Kathryn Bishop's many years' experience gives her a calm and authoritative voice to guide the reader through the many and various models and ideas that help define purpose and success and lead towards real-world solutions. This is a book for busy women who crave focus and strategic insight in order to plan ahead - definitely one for the knapsack as you navigate your way through your (working) life." * Phyllida Hancock, Senior Programme Director, Olivier Mythodrama, and freelance facilitator and coach *"Whether you are lost, having to re-route because of an obstacle or just checking you are on the right path to reach your destination, everyone needs a map. This book is packed with clear guidance, useful exercises and thought-provoking case studies which are particularly designed for women managing their busy lives and juggling the multiple demands on their time." * Jan Cameron, Civil Service Commissioner *"Not only has the content in this book been life changing for me, but I have led multiple clients through the exercises that Kathryn Bishop teaches in this book and each one has found them immensely helpful. For any person who finds themselves at a bit of a crossroads professionally, the context, teachings and case studies in this text have the ability to help you get unstuck and move from the passenger side to the driver's seat of your life. This is a must read for any woman looking to intentionally uplevel their career." * Amy Young, Founder and CEO, Redefine Possibility, Head of Coaching and Enterprise, Swayworkplace, Certified Career Coach and Former Head of Global Partnerships, Google *"What a fantastic guide to plotting and navigating your career. Straightforward, easy to follow, and just the right mix of the strategic and the tactical. As our working lives get longer and many of us will have more than one career, this guide will help (any/every) woman plot her course. Having a career map will ensure that no matter the detour, one will always know that a temporary setback is not a "dead-end", and be able to navigate a way through and continue on the path to one's goals. That's a very powerful thing to be able to do. The examples of other women's journeys in the book are inspirational and make it real." * Sarah Laessig, Portfolio Non-Executive Director *"A gamechanger! Practical, easy-to-follow, and 100% customizable to where I was in my life. This book will help any woman navigate the next steps in her career with clarity and focus. Kathryn Bishop understands the many roles that women juggle and why they need a book just for them. Her advice is based on years of research and practical experience coaching women on their careers. You can apply corporate strategy techniques to your life and ambitions, and this book shows you how." * Robyn Tingley, CEO, Glasssky Inc *"Create your own map is a companion style of book for women wanting to chart their career path. I can imagine in years to come hundreds of women with tatty worn copies in handbags everywhere, like a trusted friend, as the book is used repeatedly to refresh, remind and re-discover fantastic tools that helped them map their personal success story. It has helped me and I have relished reading it." * Hayley Monks, Director, Think Inspire & Create Ltd *"This book is simply refreshing with practical frameworks and models to assist you to navigate the different phases in your career. This process will ensure you come to a resolution about what success looks like for you and the steps that you need to take to get there. I found the book provided examples so that you don't feel alone in this balancing act of life. This book will certainly be a "go to" for me and having Kathryn Bishop explaining the process is like listening to your best friend." * Derinda Brown, Director, Mastercard, Asia Pacific *"Kathryn Bishop is a tour de force and learning from her and her experience is a privilege. She brings real-life perspectives to her teaching and I have found her to be relevant, balanced and empathetic to all points of view while helping to shape the individual story and actions. Her book carries the same trademark. Teacher, mentor, friend, colleague and coach - all wrapped into one for the best advice and practical strategies for YOU!" * Jhumar Johnson, Director, Vice Chancellor's Office, The Open University *Table of Contents Chapter - 00: Introduction – what this book covers, why it will help, and how to use it; Chapter - 1: Devising a strategy for you – the Strategy Triangle; Section - ONE: Examining the past and present to plan for the future; Chapter - 2: How you got to where you are now – your Journey Map; Chapter - 3: What is working well right now – your Personal Dashboard; Section - TWO: Envisaging your future – four different approaches; Chapter - 4: The work that matters most to you – the Ikigai model; Chapter - 5: The purpose you serve – the story of you; Chapter - 6: Organizing your working life – your life architecture; Chapter - 7: What’s worth developing – the Strengths model; Section - THREE: Making strategy real; Chapter - 8: Making a career transition – the Product/Market matrix; Chapter - 9: Turning your new strategy into action – planning and experimenting; Chapter - 10: Getting under way – tactics for taking action; Chapter - 11: References; Chapter - 12: Further reading;

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Book Synopsis250,000 people die in the UK each year, and almost half will have a Christian funeral service. Preaching at a funeral is a vital part of pastoral ministry, but too often funeral sermons consist of generalities and platitudes used for multiple services rather than illuminating the hope gifted to us by the resurrection. In There is Hope veteran pastor Paul Beasley-Murray offers practical advice to help Christian leaders craft meaningful, biblically driven sermons and preach with confidence and compassion at funeral services. Drawing on his years of experience, he offers a sensitive, pastorally rich exposition of twenty key Bible passages, exploring how preachers can draw on them to show the hope beyond death that the Gospel offers. Alongside are funeral sermon examples that he has preached himself, as well as ideas, outlines and guidance for writing your own. There is Hope is the perfect book for ordinands and preachers who are new to giving funeral sermons, as well as for experienced preachers and pastors wanting to improve and grow in their pastoral ministry and are looking for new ideas for funeral sermons. Full of biblical depth, this guide will equip priests and pastors with all the tools they need to deliver comforting funeral sermons that truly deliver the message that even in death, in the Gospel there is hope.Trade ReviewThis is a unique and treasure-laden book that provides a rich resource for the preacher tasked with preaching into the important but often difficult occasion of a funeral. In the hands of a master exegete and honed pastor the reader is led on a hope-filled journey that models how one can powerfully yet sensitively bring the good news of Jesus into the nuances of grief and loss in a multitude of contexts. This is an excellent book, and it ought to be on the shelves of every preacher. * Rev Jitesh Patel, Assistant Director of St Mellitus College East Midlands, convener of the New Wine Preaching Conferences *I wish I had been given this book when I first entered ministry. The Biblical exegesis is extremely helpful which should come as no surprise given his academic rigour, and his ability to communicate is second to none. I devoured this book like a hungry man presented with a hearty meal, and I would encourage anyone involved in the ministry to the bereaved to feast on its delights too. This is a great book, and it deserves to be widely read. * Pastor Rob James BA BD, Baptist Minister, Writer and Broadcaster Executive Chair Evangelical Alliance Wales *Thoughtful, appropriate, well-researched, theologically literate, interestingly communicated and with a fitting evangelistic edge: a wonderful resource which will enrich the ministry of many. * From the foreword by Derek Tidball, former pastor and principal of the London School of Theology *There is Hope It is biblically rich in content and theologically challenging in tone. It is pastorally full of practical insights as the author generously shares from his comprehensive experience of ministering to the bereaved. The rising popularity of direct cremations and humanist ceremonies reflects the spirit of the age, which has little to say about life after death. This book skilfully demonstrates that funerals are the opportunity to exercise pastoral care to the bereaved whilst ministering God’s grace to those who mourn. Death is a moment in life when our human vulnerabilities are left bare. There is Hope bears witness to the unique Christian tradition of the funeral service. Tributes are given to a good life while celebrating the unsurpassed goodness of the God of all comfort. * The Revd David Coffey OBE, Former General Secretary of the Baptist Union of GB, Past President of the Baptist World Alliance. *I sometimes think that funerals in churches presided over by ministers of the gospel demonstrate the worst of the church, not the best. Either the very lack of confidence in the Christian hope results in an absence of the story of Jesus, replaced merely by the fine words of a eulogy about the deceased; or a hectoring evangelism that exploits the congregation at a sensitive moment, and probably confirms in the minds of those who do not normally attend church the very reasons they avoid church as much as possible. Thankfully, Paul Beasley Murray, as an experienced and wise pastor and skilful exegete, avoids both and instead provides preachers at funerals with sermons, and the principles behind them, that contain faith-filled content and sensitivity of heart, profoundly declaring the Christian hope, without abusing those grief-stricken individuals in the congregation with a shallow evangelistic appeal. There is both the generosity of God's mercy and the truth about Jesus in these sermons. * Revd. Dr. Paul Goodliff, General Secretary, Churches Together in England *

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Book SynopsisTending to My Thoughts continues the story of Sharon Hastings, a medical doctor and Christian living with severe mental illness. Her personal experience of recovery offers a starting point to help readers think through what recovery could look like for them or their loved ones. Peppered with personal anecdotes, shot through with medical knowledge and chock-full of helpful explanation, this book inspires hope and provides evidence that life with mental illness can improve. Sharon Hastings writes to encourage those who walk alongside people who are suffering, as well as to equip individual Christians and churches to effectively support those in recovery, particularly from severe mental illness. 'Wise and real.' Emma Scrivener 'A book that needs to be read by every pastor.' Rachael Newham 'I recommend it unreservedly.' Revd Will van der Hart 'Threaded with realism, practicality and hope.' Mark MeynellTrade Review'Wise and real, this book by Sharon draws on her experience of recovery as a doctor and a patient. It's an honest, practical and very helpful resource for those with severe mental health issues.' -- Emma Scrivener, Author and Blogger'"Tending to My Thoughts" is a book that needs to be read by every pastor. It not only illuminates the reality of living with severe mental illness, but points to the hope that is found in Jesus and the ways in which people can experience recovery even when a cure does not come. For fellow sufferers it provides a wise companion for the journey. Sharon writes with clarity - but more importantly with compassion - and this is a book I will return to time and again.' -- Rachel Newham'Sharon Hastings has followed up her powerful testimony Wrestling with my Thoughts with a book threaded with realism, practicality and, above all, hope. She never resorts to easy answers nor a pretence of plain sailing in her recovery. She is too vulnerably honest for that. But what she does do is to encourage all who read her hard-won words that things can change. A more positive future, even within the darkest constraints of mental illness, is not just possible but available. Thank you Sharon!' -- Mark Meynell, author of When Darkness Seems My Closest Friend, preaching trainer and cultural critic.'A unique and brilliant book full of realism and hope. Sharon walks us through her journey of recovery. She speaks with raw honesty, not hiding her failures or glossing over her pain. Recovery is not simply cure, but living a life that is filled with purpose, and even joy, despite battling mental illness. She examines those tools that she has found helpful, looking at them through a Christian lens. I found the last chapter, on our eternal hope, most encouraging. As you read this book you will find yourself engaged with the story and helped by Sharon's wisdom.' -- Paul Ritchie Pastor, Limerick Baptist Church, and author, Is It Unspiritual To Be Depressed?'Sharon is one of my favourite mental health writers - She is seriously intelligent, deeply practical and disarmingly honest. Tending To My Thoughts exhibits the best of her writing in perhaps the most helpful exploration of serious mental illness that you will ever read. It combines personal account, expert opinion, and vital faith in equal measure. I recommend it unreservedly.' -- Rev Will Van Der Hart, Director Mind and Soul Foundation

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Book SynopsisWords to Live By is a gorgeous book of 50 illustrated quotes by 50 inspiring women. Discover intelligent and powerful quotes such as: “Optimism is the faith that leads to achievement” by Helen Keller, “Turn your wounds into wisdom” by Oprah Winfrey, “Every great dream begins with a dreamer” by Harriet Tubman, and more. This visually stunning book is filled with Jade Purple Brown’s custom illustrated typography, alongside her bold, colorful illustrations of women, nature, and more. · A smart, positive, empowering collection of quotes by female role models · The ultimate gift for women to women: mom-to-daughter, daughter-to-mom, friend-to-friend · Jade Purple Brown’s modern and cool illustration style illuminates these uplifting and positive quotes by remarkable women. Keep this lovely book close at hand (or out on the coffee table) for a dose of strength and inspiration, whenever you need it. · A great gift for Mother’s Day, Women’s History Month, birthdays, and graduations · Perfect for those who loved Great Quotes from Great Women: Words from the Women Who Shaped the World by Peggy Anderson, Beautifully Said by Quotabelle, and Badass Affirmations: The Wit and Wisdom of Wild Women by Becca Anderson

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Book SynopsisThis illustrated book of advice on love, dating, and friendship—written by and for queer women and people of marginalized genders-is the new go-to queer relationship handbook. Fix yourself a cup of non-caffeinated herbal tea and prepare to laugh, cry, reminisce, and feel your feelings as you read through these quintessentially queer dating dilemmas. In The Ex-Girlfriend of My Ex-Girlfriend Is My Girlfriend, advice columnist Maddy Court (a.k.a. Xena Worrier Princess) answers anonymous queries from lesbian, bisexual, and queer women and people of marginalized genders. Illustrated by comics artist Kelsey Wroten and based on Court's viral zine of the same name, this book features never-before-published letters and responses about first loves, heartbreak, coming out, and queer friendship—all answered with the warmth and honesty of the gay big sister you wish you had. • BY QUEERS, FOR QUEERS: This book was written by and for queer women and people of marginalized genders. The questions reflect real experiences that aren't often represented in the media, and the answers offer an important reminder that loving ourselves takes patience, effort, and the support of our friends and communities. • EXCITING DEBUT AUTHOR: In 2018, Maddy Court made the leap from creating niche lesbian memes on Instagram to writing and distributing a series of zines. Never preachy or dismissive, Court offers advice that is sympathetic and straightforward—it's equal parts refreshing vulnerability and remarkable wisdom. • GORGEOUS ILLUSTRATION: Kelsey Wroten's art brings the letters to life, immersing the reader in all the joys and disappointments of the contributors who wrote in from all over the world. In addition to the traditional illustrations, each chapter features a paneled mini-comic that speaks to the different themes. • AMAZING GUEST EXPERTS: Because one queer cannot possible hold all the answers, The Ex-Girlfriend of My Ex-Girlfriend Is My Girlfriend also includes advice from an incredible roster of guest experts. Author and comedian Samantha Irby; musicians JD Samson and Ellen Kempner; and writers and activists Tyler Ford, Kalyn Heffernan, Lola Pellegrino, and Mey Rude all tackle questions on long-distance breakups, jealousy, love triangles, making friends, and more. Perfect for: • Lesbian, bisexual, and queer women and people of marginalized genders with questions about dating, friendship, and life • Fans of the Ex-Girlfriend zine series and followers of @Xenaworrierprincess • Fans of Kelsey Wroten's graphic novels and art

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Book SynopsisHighly sensitive and high performing? Being highly attuned to your emotions, environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding identifies this problem and gives the nuanced reader profile a name—“sensitive strivers.” Drawing on the latest research and work with clients, she examines the intersection of sensitivity and achievement and the challenges that come along with it in the workplace, and offers neuroscience-based strategies readers can use to reclaim control of their lives and reach their full potential.

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Book SynopsisA deeper connection leads to hotter sex. This deck will give you both. The Sexology Deck invites couples to enhance their existing relationships through intimate conversation, romantic date nights, and lusty bedroom activities. This sumptuously illustrated deck takes a holistic approach to relationship wellness with 60 prompts that range from recreating your first date to discussing love languages, reading erotica together, sharing sexual fantasies, playing with power dynamics, writing each other love letters, and so much more. Written by a sex and couples therapist, each card includes an explanation of why that particular activity is valuable and how it will bring you closer as a couple. The engaging content is perfect for new and longtime couples alike, and gorgeous custom art on the box and cards ensures this is a lovely stocking stuffer or gift for Valentine's Day or an anniversary. With its sophisticated approach and contemporary design, the Sexology Deck will appeal to fans of Esther Perel, Goop, Dame, and the Sex with Emily podcast, and any couple that wants to deepen their connection and spice things up.

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Book SynopsisHeal yourself to heal the world - The Power of Empathy is an informative and inspirational guide to building a better world through compassion, connection, and curiosity. With this thirty-day approach, you can develop your empathy skills as tools for self-love and empowerment. Empathy expert and entrepreneur Michael Tennant weaves together scholarly research with his personal journey of loss, substance use, anxiety, and depression to explore how empathy can benefit both our inner lives and our larger community. Filled with heartfelt personal stories, techniques for mindfulness, and engaging journaling prompts, this book grounds the abstract concept of empathy with an actionable and intersectional framework. Learn to compassionately support, courageously confront, gracefully model, effectively resolve, and masterfully connect - all by the power of empathy!

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Book Synopsis A life-changing and empowering guide to discovering your personal and professional passions, goals, and dreams so you can create a life full of joy and purpose.Welcome to the Life Audit, an exercise in self-reflection that helps you clear the cobwebs of noisy, external goals and distractions, and revisit or uncover the real themes and core values that drive and inspire you. Think of it as spring-cleaning for the soul. For anyone looking to find fulfillment in every aspect of life—love, friendship, career, finances, and beyond—this encouraging handbook offers the tools to prioritize your goals and turn personal insights into action to create a beautiful, meaningful future. In this step-by-step guide, made irresistibly and uniquely engaging by insightful and entertaining illustrations throughout, you’ll learn how to use design thinking and creative exercises to: Identify the core values and key themes hidden within your goals.

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Book SynopsisA week-by-week pregnancy and birthing guide from renowned Hollywood doula Carson Meyerbrimming with empowering advice to help expectant mothers care for their bodies, nurture their babies, and make confident decisions throughout pregnancy, birth, and postpartum.

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Book SynopsisJoin the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey? None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend. Inside, you’ll find mindful drinking tips and tricks such as: Creating boozeless boundaries Finding alcohol-free hobbies that leave you feeling fulfilled  Navigating events such as weddings or parties without the help of alcohol  ...and so much more! 

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Book Synopsis From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including: Mindfulness practices proven to relieve stress and burnout Natural remedies designed to boost immunity and prevent infection Simple exercises to improve agility, flexibility, and strength Foods that support brain and heart health Practical ways to mitigate the health effects of climate change Techniques to keep memory sharp

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Book SynopsisHave you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic, You Are Enough will help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

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Book SynopsisIt’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. But the you live and work in one place, you're all the more aware of how surroundings can affect your well-being. No Place Like Home offers simple and effective ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for upcycling and decluttering, as well as comforting recipes, soothing relaxation rituals and innovative ways to bring the outside in. This restorative book will help you rediscover the delights of your four walls as a space for calm, productivity, happiness and personal growth.

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Book SynopsisLet's look forward to sunnier times aheadThe sun shines brightest after a storm - and sometimes it even comes with a rainbow. This cheerful collection of wise words and uplifting quotes is a powerful dose of positivity, and the tonic we all need right now. Full of sunny thoughts, pick-me-ups and happiness boosters, Here Comes the Sun will help you look on the bright side and embrace the wonders of a new day. It's the perfect reminder there will be good times ahead.- With a bright, sunny design, this book will bring you good vibes only- Includes feel-good affirmations to have you radiating positivity and feeling great in no time- We all need a little extra cheerfulness in our lives from time to time - Here Comes the Sun is here to deliver it- 160 pages of joy, with quotes from a diverse range of inspirational people, from the wisdom of Buddha to the feel-good positive vibes of Zendaya

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Book SynopsisFilled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year. An act of kindness can transform the lives of those around us - and it enriches our own experiences too.You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness - including simple acts of compassion, self-kindness and ways to spread positivity - along with inspirational quotes to remind you of the benefits of benevolence.Within these pages you will find:- Tips on practising gratitude and appreciation- Innovative advice to help you invite kindness into your day- A raft of beautiful quotes to warm your heart- Inspiration for random acts of kindness365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.

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Book SynopsisYou've already survived 100 per cent of your worst daysLife sends challenges to us all, but this little book is here to provide you with a boost of self-confidence when you need it most, acting as your personal cheerleader and lifting you up when you're feeling down. Brimming with empowering affirmations and uplifting quotes from some of the world's most inspirational figures, You're Doing Great will kick-start the feel-good vibes and remind you just how amazingly awesome you are.- Featuring a sunny design and cheerful affirmations to deliver a dose of positivity every day- Find your inner pizzazz with kick-ass quotes from a range of inspirational people, from Lizzo to Lady Gaga- Dip into it whenever you need a boost and let the encouraging words spur you into actionEven the smallest moment of positivity can transform your outlook, and this pocket-sized book is the perfect reminder to keep doing what you're doing, because you're doing great!

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Book SynopsisFind calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:- How to recognize stress in your body- Mindfulness exercises- How to manage anxiety in the moment- Calming self-care ideasBreathe in... breathe out... and let this book be your guide to staying calm and feeling good.

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Book SynopsisAs featured in Hello! MagazineThis accessible guide will help you to support your child through difficult experiences brought on by life changes, including divorce, new siblings, or the loss of a loved oneChange is part of life, but for a child it can be scary and bewildering. Whether it's the prospect of starting school, dealing with changes in the family or seeing unsettling events in the wider world, there are many aspects of life that can cause a child to feel destabilized and frightened.As parents and carers, we try everything in our power to shield our children and prepare them emotionally for disappointments and upsets, but sometimes it can be hard to know what to do for the best. Help Your Child Cope with Change offers actionable tips that will give you and your child the support you need to navigate these difficult moments with kindness and care.Discover how to:- Nurture resilience and a positive mindset in your child- Break bad news to your child- Establish behaviour boundaries and retain routines during difficult times- Deal with overwhelming emotions- Seek support

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Book SynopsisEmbrace the power of the divine in this beginner's guide to some of mythology's fiercest females and most legendary ladies Across thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us. This pocket guide offers readers an engaging and accessible introduction to a selection of the most powerful and influential goddesses throughout ancient and modern history, retelling their stories and celebrating their awesome abilities. Each profile includes a concise history of the goddess and her origins, a summary of her main powers, a look at the goddess in myth and popular culture and an exploration of her best attributes. Learn about the Athena, the Greek goddess of wisdom and war; Bastet, the Egyptian goddess of pleasure and protection; the beautiful Freyja, the Norse goddess of love, and many others. Let yourself be inspired and empowered by tales of feminine power, strength and wisdom in this pocketbook of dazzling deities.

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Book SynopsisHope is everything. It’s that calming inner voice, promising us that tomorrow will be better and dreams do come true. Life-affirming positivity always needs to be nurtured, so this book gathers together simple tips and wise words to help you brighten your outlook and feel good about your future.

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Book SynopsisKnow and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your children The journey of motherhood is a physical and emotional rollercoaster, and there’s often little or no time to stop and consider your own needs, at least not without feeling guilty about it. This is where Mother Power comes in – a reassuring parenting guide that’s always in your corner. This wake-up call for mums everywhere will demonstrate how looking after your own well-being can make you a better parent. Fully embrace motherhood, find your flow and unlock your greatness – thrive not just survive! – with these simple rules: Honour your own needs with a positive, guilt-free attitude to self-care Trust your gut when it comes to knowing what’s best for your child Stop comparing yourself, your children and your parenting style to the toxic messages you find online Grow your support network of honest mums Set a positive example of self-care to your child for their future lives and relationships

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Book SynopsisStrong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere - the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:- Empowered women empower women- Strong women don't have "attitudes" - we have standards- Behind every successful woman is her tribe of supportive sisters- Nothing is mightier than a woman who knows her worth- Never apologize for your power- A strong woman supports herself. A stronger woman supports everyone around her.

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Book SynopsisSelf-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can’t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

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Book SynopsisA comforting guide for whenever loneliness strikes, filled with kind words, helpful ideas and down-to-earth advice We all feel lonely sometimes In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives. This clear and comforting book is here to help you understand loneliness and the importance of looking after your mind, body and soul whenever you feel alone. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it’s a go-to guide for anyone feeling lonely or isolated. Learn and understand more about: Why loneliness is so common and what we can do about it How to nurture your mind and body to give you greater confidence What the best strategies are to support your mental health and well-being How to form and build on new connections in your life

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Book SynopsisEmpowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart. Featuring a groovy design to lift your vibe Includes awesome affirmations to help you feel like a badass Serves up fearless feminist wisdom to keep you focused on your goals 160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde

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Book SynopsisSee the funny side of ageing with this collection of amusing observations, silly suggestions and humorous illustrations – the perfect gift for any birthday girl or boy with more than a few candles on their cake So you’re a little bit older. So what? Just because you’re getting on a bit doesn’t mean you have to start acting ancient. The universe is over 13 billion years old, and you’re probably nowhere near that yet – well, not quite anyway. Frankly, it’s never too early to start enjoying your second childhood, to stop taking life so seriously and to start acting a bit silly again. This book will be your go-to guide for inspiration and merriment while clocking up birthdays like they’re going out of fashion. Across these pages, you’ll find all kinds of wild recommendations and questionable advice, including: Things it’s never too late to do Grown-up and less grown-up ways to behave at work How to keep up with modern technology Ways you can blend in with younger people Things you can have tantrums about as you get older So forget the creaking joints or fleeing follicles and embrace the opportunities for mischief and mirth – after all, growing old doesn’t mean growing up!

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Book SynopsisA vibrant and fun activity book for 4–7-year-olds to help children feel calm and happy It’s OK to feel the way you feel! Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm. Let the Angry Monsters guide you and your child through a range of simple exercises, including: Press the magical pause button whenever you need a moment of calm Learn to let go of sad feelings with home-made bubbles Find your way to calm in the monster maze And so much more! Part of a new series for 4–7-year-olds from Vie, a thoughtful and inspiring range of activity books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.

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Book SynopsisA practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.

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Book SynopsisTime for you and your partner to get hot under the collar with this saucy, sexy collection of naughty games for adults Even if your sex life is already dynamite, you’ll find plenty of rude and raunchy fun inside this book to get your pulse racing and your pleasure centres tingling. Don’t settle for a “vanilla” time – go on a “Pleasure Hunt” for some “Good Vibrations” and get “Wet ’N’ Wild” while you’re at it! These and many more super-stimulating games are included in this little volume, perfect for stashing in your bedside drawer next to the lube. With delightfully detailed instructions – including a “You Will Need” list, Naughtiness Rating and Raunchy Rules – these games will take you on an erotic journey from Flirty Fun to Sex-Rated and along all the delicious avenues in between. Other game categories include: Sex for All Seasons Eat Me! Lights, Camera, Action Let’s Get Physical Holiday Hot Spots It’s fun, it’s flirty and guaranteed to rock your boat – however you fly your flag.

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Book SynopsisEmbrace your spiritual side with this little book of tips and quotes that will help you on your journey to a more positive and peaceful life. For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Whether you are new to spirituality or need some extra inspiration, you’ll find everything you need to get started in this book. Within these pages you will discover what spirituality is and how it can enhance your life, including: Meditation for mindful living Sensory activities for a deeper connection with nature Practising gratitude for a happier mindset Daily positive mantras for better self-acceptance From discovering your inner zen to learning how to chant, the tips, techniques and philosophies in this book will help you find serenity and look at the world with a new sense of wonder. Open your heart… feel at peace… and let this little guide show you how to find calm and tranquillity.

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Book SynopsisA practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.Trade Review'Been reading 'How to Understand and Deal with Social Anxiety' by @MitaMistry recently - so helpful, wish I had this when I was younger!' -- Sunny Hundal, Editor at The Independent'Hello everyone, I haven’t been on here in a while but I’ve just come on to share this book: it’s How to Understand and Deal with Social Anxiety by Mita Mistry who is a mental health specialist. It’s a small book, I’ve just started reading it, it’s quite easy to read. Now look, you know, I’ve dealt with mental health issues in the past and I think that, you know, if you can understand where these feelings and thoughts come from – which can sometimes limit us and our capabilities and our potential – anything that helps us, is a good thing, right? And a lot of this can help even young people. It doesn’t matter where you’re from, man or woman, you know, there are tips in here that’ll help us all. Thank you Mita, and good luck with the book!' -- Balvinder Sidhu, TV presenter'Congratulations to the wonderful @MitaMistry on publication of her book on #socialanxiety. We know rates have hugely increased during the pandemic, especially amongst young people. This sets out information in a simple relatable way. Highly recommended for anyone struggling.' -- Binita Kane, Lung Doctor & Member of SAGE'But yeah. It's such an amazing thing to accomplish, writing a book like this, or book, sorry, any book, because I know, I mean, the more condensed you have to make it, the harder it really is, because you have to structure it so well, so that when people open it, they literally find every useful thing possible in that topic. So well done. I'm sure it's been quite the process and yeah. It's such an achievement. And thank you for sending it to me.' -- Mira Manek, Author of Saffron Soul and Prajna, Founder of Chai by Mira'Social anxiety, it’s not something I ever thought I had, but after reading my very dear friend @mutts2017’s debut book there were many things I could relate to. From avoiding conversations I’m nervous about, hiding away when I’m struggling or needing a drink before I go to certain events to ‘loosen up’ Mita hits the nail on the head with this book. If you feel like you suffer social anxiety or just want to learn more, I highly recommend this book. Visit Mita’s bio for links to pre-order this really easy to read book which is released 8 September. On another note, I’m so proud of my friend for writing this. I feel like I’ve been with her on her writing journey and can’t wait to see this book hit the book stands and websites! X' -- Priya Mulji, columnist for Eastern Eye and blogger'An easy read. Read and practice often.' -- Dr Bharat Pankhania, Senior clinical lecturer at University of Exeter Medical School'Mistry helps to destigmatise social anxiety and offers us important tips to help ourselves.' -- Matthew Stadlen, Presenter and Author

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Book SynopsisShow off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman's chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.

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