Description

Book Synopsis

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.

You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas

Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

Calm for Every Day: Simple Tips and Inspiring

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    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Wed 17 Jun 2026.

    A Hardback by Summersdale Publishers

    1 in stock

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      View other formats and editions of Calm for Every Day: Simple Tips and Inspiring by Summersdale Publishers

      Publisher: Octopus Publishing Group
      Publication Date: 12/05/2022
      ISBN13: 9781800071827, 978-1800071827
      ISBN10: 1800071825
      Also in:
      Dictionaries, Reference & Language Quotations, proverbs and sayings Health & Wellbeing Self-help, personal development and practical advice Not Just Books Stationery

      Description

      Book Synopsis

      Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.

      You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

      Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
      - How to recognize stress in your body
      - Mindfulness exercises
      - How to manage anxiety in the moment
      - Calming self-care ideas

      Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

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