Description

Book Synopsis

Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.

You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
- How to recognize stress in your body
- Mindfulness exercises
- How to manage anxiety in the moment
- Calming self-care ideas

Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

Calm for Every Day: Simple Tips and Inspiring

Product form

£7.59

Includes FREE delivery

RRP £7.99 – you save £0.40 (5%)

Order before 4pm today for delivery by Sat 27 Dec 2025.

A Hardback by Summersdale Publishers

15 in stock


    View other formats and editions of Calm for Every Day: Simple Tips and Inspiring by Summersdale Publishers

    Publisher: Octopus Publishing Group
    Publication Date: 12/05/2022
    ISBN13: 9781800071827, 978-1800071827
    ISBN10: 1800071825
    Also in:
    Quotations, proverbs and sayings

    Description

    Book Synopsis

    Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it's an antidote to the bustle of every day.

    You might think that "being calm" means being unfazed by stressful events - but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.

    Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:
    - How to recognize stress in your body
    - Mindfulness exercises
    - How to manage anxiety in the moment
    - Calming self-care ideas

    Breathe in... breathe out... and let this book be your guide to staying calm and feeling good.

    Recently viewed products

    © 2025 Book Curl

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account