Description

Book Synopsis

From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
  • Mindfulness practices proven to relieve stress and burnout
  • Natural remedies designed to boost immunity and prevent infection
  • Simple exercises to improve agility, flexibility, and strength
  • Foods that support brain and heart health
  • Practical ways to mitigate the health effects of climate change
  • Techniques to keep memory sharp

Secrets of Longevity 2nd edition

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    A Paperback by Dr. Maoshing Ni

    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

    2 in stock

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      Book details

      Publisher Abrams & Chronicle
      Imprint Chronicle Books
      Published 1/19/2024
      ISBN-13 9781797231556
      978-1797231556
      ISBN-10 1797231553
      Also in:
      Health & Wellbeing Coping with / advice about ageing

      Description

      Book Synopsis

      From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.

      In this new and expanded edition of his beloved bestseller, Dr. Mao Shing Ni reveals all the secrets to aging well in today’s world—without diets, drugs, or procedures. Marrying the latest in contemporary science with powerful wisdom from traditional Chinese medicine, he presents hundreds of practices for longevity, including more than fifty new tips tailored to modern life, including:
      • Mindfulness practices proven to relieve stress and burnout
      • Natural remedies designed to boost immunity and prevent infection
      • Simple exercises to improve agility, flexibility, and strength
      • Foods that support brain and heart health
      • Practical ways to mitigate the health effects of climate change
      • Techniques to keep memory sharp

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